28 Black is a natural energy drink that is known for not having artificial colorings, preservatives, and other ingredients that are usually tied to regular chemical-based beverages.
However, the brand at hand is more than just its ingredients. If you’re someone who’s keen on intake and diet management, then it’s also a must that you take a look at its nutrition facts. This is what we’re going to help you within this article.
For a short answer: 28 Black has 80mg of caffeine, 7 calories, and varying amounts of vitamins. It doesn’t have sodium, sugar, fat, and preservatives, which is a great thing.
If you want to know more about the topic, the following sections will help you.
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Contents
What Are The Ingredients Of 28 Black?
The ingredients of 28 Black mainly include B vitamins, extracts, and sweeteners.
Here is a full list of the drink’s contents:
- Water
- Carbon Dioxide
- Acid (CItric Acid, Lactic Acid)
- Coloring Concentrate from Carrot
- Natural Flavoring
- Vitamin C
- Niacin
- Pantothenic Acid
- Vitamin B6
- Vitamin B12
- Caffeine
- Sweeteners (Acesulfame Potassium, Steviol Glycosides, Sucralose)
- Stabilizer (E414)
- Acai Extract
- Guarana Extract
- Inositol
One of the brand’s claims is 28 Energy Drink does not have any animal-based ingredients. It’s also free from gluten, lactose, and stays as a halal beverage.
Keep in mind, though, that if you live in Canada or the US, labels like being vegan and halal may not apply. This is due to the specific requirements provided by the said states.
Nutrition Facts Of 28 Black
For reference, here is a table about the nutrition facts of 28 Black:
| Nutrition Facts | Amount Per 8.5 fl.oz Serving |
| Energy (kJ) | 30 kJ |
| Protein | 0g |
| Total fat | 0 g |
| Saturated fat | 0 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Sodium | 20 mg |
| Caffeine | 80mg |
| Vitamin C | 60 mg |
| Vitamin B3 | 12.5 mg |
| Vitamin B6 | 1.25 mg |
| Vitamin B12 | 2 ug |
| Vitamin B5 | 4.5 mg |
| Inositol | 25mg |
From here, we can deduce that 28 Black has a good amount of vitamins. It’s not the most generous, but considering its servings size (8.5 fl. oz or 250ml), it’s enough. It’s also fat-free.
Another thing, the drink’s 25mg of Inositol is also a good addition because of its many proven health benefits.
Does 28 Black Have High Caffeine Content?
28 Black doesn’t have high caffeine content. Its 80mg per 8.5 fl.oz serving is on a moderate level.
28 Black only has 80mg of caffeine per serving. This is not even 1/4 of the FDA’s recommended caffeine limit of 400mg.
Even so, people who are sensitive to caffeine should still avoid this. Not doing so can lead to adverse effects like:
- Fluctuating Blood Pressure
- Sleeping Issues
- Anxiousness
- Heart Palpitations
- Nausea
Not only that, but you should also make sure that you monitor your intake. For the safest recommendation, stick to only one serving.
If you need another energy boost, then you can have your second can after five to six hours. Going over this isn’t recommended, no matter how healthy you think you are.
What Is The Sugar Level Of 28 Black?
28 Black is sugar-free.
One of the best things about 28 Black is it doesn’t have any sugar. You won’t have to worry about the overwhelming fatigue brought by sugar crashes and likes.
Instead, the drink used three artificial sweeteners, specifically Acesulfame Potassium, Steviol Glycosides, and Sucralose.
Acesulfame Potassium
Acesulfame Potassium or simply, Ace K, is 200 times sweeter than table sugar. Even so, it doesn’t contain calories. This means that this won’t raise issues with weight gain.
Steviol Glycosides
Steviol Glycoside is one of the many types of Stevia sweeteners. It gives the drink a sweet taste with a touch of stevia extracts. This makes it a natural sugar substitute and is generally deemed safe by the FDA.
Sucralose
Sucralose is one of the most commonly used sweeteners in energy drinks. This is 400 to 700 times sweeter than table sugar. If taken in safe amounts, there will be nothing to worry about in terms of risks.
I personally don’t like that the drink used three artificial sweeteners instead of just one or two. Not only does this make the drink unnecessarily sweet, but it may also pose a lot of health risks. It doesn’t help that the exact amounts of the sweeteners weren’t disclosed.
If you want other sugar-free drinks that used fewer sweeteners, then I recommend checking out my article on the best sugar-free energy drinks.
How Many Calories Does 28 Black Have?
An 8.5 fl.oz serving of 28 Black contains 7 calories or 30kJ.
The energy drink at hand has a low-calorie content. This makes it a good choice for those who need to follow a strict calorie intake and are conscious about their weight.
Note that this doesn’t mean that 28 Black can aid in weight loss. It just means that drinking it will have no significant effects on your diet and overall physical appearance.
Some other low-calorie energy drinks that you can check out Razorwire Energy Drink and CELSIUS On-The-Go. Alternatively, you can check out my article about energy drinks with no calories at all. This is recommended for those who are uptight about keeping a healthy diet.
Does 28 Black Have A High Sodium Content?
28 Black doesn’t have a high sodium content. It only has 28mg per 8.5 fl. oz serving.
For reference, FDA’s suggested daily intake limit amounts to 2,300mg. This means that 28 Black’s sodium content is far from being dangerous.
On another note, you should still look out for your daily sodium intake. This is most especially if you plan on incorporating the energy drink into your everyday routine. Not doing so can cause:
- High Blood Pressure
- Stroke
- Heart Disease
- Dehydration
- Frequent Headaches
Excessive consumption of sodium may lead to as worse as death, so it’s a big plus that 28 Black maintains a low level of the ingredient.
Who Should Drink 28 Black?
People who want a light to moderate energy boost should drink 28 Black.
Drinking 28 Black will mainly give you 80mg of caffeine and a number of vitamins. Since it doesn’t have Taurine, sugar, and is low-calorie, you shouldn’t expect this to give you a tremendous amount of energy boost.
At best, the effects of the drink will only be good for three to four-hour activity, either mental or physical. After this, the caffeine in your body will start to tone down its stimulating effects.
If what you’re looking for is a drink that can last you for the whole day, then you can check out my article about the best energy drinks for all-nighters. Alternatively, you can read this article if you’re looking for workout-focused drinks.
How much caffeine is too much?
Caffeine intake beyond 400 mg per day is not recommended for healthy persons. You could make around 10 cans of cola out of that, or four 8-ounce cups of brewed coffee.
Furthermore, adolescents should consume no more than 100 milligrams of caffeine each day (one 8-ounce cup of coffee or about two cans of cola).
Who should avoid 28 Black?
Increasing numbers of people are getting caffeine toxicity from drinking energy drinks like 28 Black. Taking in excessive amounts of these stimulants and chemicals may lead to dependency, dehydration, sleeplessness, heart palpitations, and/or an elevated heart rate in both children and adults.
However, these symptoms are generally more severe in kids. Seizures, mania, stroke, and mortality have all been linked to energy drink use on very rare occasions.
Can caffeine affect your heart?
Caffeine has a wide range of cardio-related effects. First of all, it stimulates the adrenal glands to produce more noradrenaline and norepinephrine. These hormones raise blood pressure and heart rate, among other things. Moreover, caffeine may increase the strength of the heart’s contractions by acting on enzymes that do the same thing.
Caffeine may increase the risk of cardiac problems in those who are beginning coffee drinkers or who consume large doses of the drug. A checkup with a cardiologist is the only certain way to find out.
Flavors of 28 Black
28 Black is available in 8 flavors.
Here is a list of the variations that you can choose from:
- Acai
- Sour Mango Kiwi
- Sour Cherry
- Pink Grapefruit Mint
- Classic
- Acai Zero
- Classic Zero
- Absolute Zero Guava Passion Fruit
Note that the nutritional facts will vary from flavor to flavor. Hence, it’s best to check out the specific one you like and personally look at the label.
Personally, I like to play it safe with the Classic Zero, but the one I like best is the Absolute Zero Guava Passion Fruit. It’s probably the most premium out of the batch and has the most ideal nutritional information.
Where To Buy 28 Black
You can buy 28 Black in convenience stores and grocery shops around Germany, the Middle East, and Singapore.
If you’re worried about not being in the said states, you’ll be glad to know that 28 Black has retailers from all around the world. Hence, it’s best to check your local shops first before opting for international shipping.
If you can’t find anything nearby, then you can go to these sites:
Keep in mind that the stocks and available flavors will vary depending on where you buy the drink from.
Price Of 28 Black
A 24-tray of 8.5 fl.oz 28 Black costs around €24 to €25.
If you’re going to buy online, then there is a high chance of 28 Black only being sold in bulk. However, you can expect one can to retail for €1 to €2. This is equivalent to a little more than $1.
Price-wise, it’s definitely worth paying €1 in exchange for 28 Black’s offers.
Alternatives To 28 Black Energy Drink
If 28 Black doesn’t sit well with your taste buds, here are a few energy drink recommendations for a quick energy boost that also offer similar benefits to 28 Black Energy.
Conclusion
If you’re someone who likes having a sugar-free, low-calorie, and moderately caffeinated energy drink, then the nutritional offers of 28 Black will suit you.
28 Black isn’t the best, but it’s definitely one of the brands you should consider if you want an ideal yet budget-friendly drink.
Some plus points that you should consider include low sodium levels, zero fat, zero sugar, and a ton of flavors you can choose from.
So far, the only con I want to point out is the use of three artificial sweeteners. The amounts of its B vitamins can also be improved.