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5 Active Caffeine & Ingredients (Explained)

A can of 5 Active placed on the sand
5 Active is sugar-free and low-calorie

5 Active is an Australian energy drink brand that offers a limited number of energy drinks. One serving of 5 Active includes 240 mg of caffeine, 24 calories, and extracts of several health-beneficial ingredients like turmeric and green tea.

I wouldn’t say that 5 Active is one of those healthy energy drinks, however, it certainly is effective as it includes such a large dose of caffeine.

5 Active flavours aren’t necessarily praised, most consumers found the Cotton Candy flavour medicine-like. However, the one thing that people liked about it is that it’s free of sugar. In addition, 5 Active uses ingredients like broccoli, kale, and tart cherry as a source of vitamins and minerals.

If you’re someone who generally prefers high-caffeinated energy drinks, 5 Active is for you. As for me, besides a boost of energy, I didn’t feel that it did much for me.

If you want to know more about its ingredients, I suggest you keep on reading.

Nutrition Facts Of 5 Active Energy Drink

Nutrition facts labels are one of the most important aspects of an energy drink, if you want to avoid overconsumption of any nutrient, I say you always check the nutrition facts label.

Nutrition facts of 5 Active
5 Active includes a fair amount of healthy ingredients

Here’s the nutrition facts information of 5 Active:

5 Active Energy DrinkNutrient Values Per Serving (485ml)
Energy97 kJ
Protein0 g
Total Fat0 g
Saturated0 g
Total Carbohydrates5 g
Sugars0 g
Sodium16 mg
GlycerPure (Vegetable Glycerine)5 g
Nitrosigine (Inositol-Stabalized Arginine Silicate)500 mg
S7 (Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale)50 mg
Caffeine (From Caffeine Anhydrous And Organic Green Coffee Bean Extract)240 mg
Nutritional facts information of 5 Active

Ingredients In 5 Active Energy Drink

Ingredients can tell what an energy drink can provide, while there’re energy drinks that can provide health benefits, some can provide only a boost of energy, and others may be able to provide both.

Speaking of which, 5 Active may be able to provide a long-lasting energy boost and a bunch of health benefits.

Check out the list of ingredients included in5 Active below:

  • Carbonated Water.
  • Vegetable Glycerine.
  • Citric Acid.
  • Nitrosigine.
  • Natural Flavor.
  • Caffeine Anhydrous.
  • Sodium Benzoate.
  • Potassium Sorbate.
  • Organic Green Coffee Bean Extract.
  • Sucralose.
  • Acesulfame-K.
  • Green Tea Extract.
  • Turmeric Extract.
  • Tart Cherry.
  • Blueberry.
  • Broccoli.
  • Kale.

What I like about 5 Active is that It doesn’t include any unnecessary or harmful ingredients, it uses plain and simple ingredients as you can see in the list.

Flavours Of 5 Active Energy Drink

5 Active is a small-scale Australian energy drink brand, which is why it only offers a limited number of flavours which include:

  • Cola.
  • Cotton Candy.
  • Creaming Soda.
  • Lemonade.
  • Strawberry Lime.

Caffeine Content Of 5 Active Energy Drink

Caffeine is considered one of the most reliable sources of energy, in fact, almost every energy drink uses it as it can stimulate the brain and the central nervous system, as a result, your mental and physical performance will be enhanced leading to increased productivity.

Mind you that caffeine may lift your energy levels, but it can be bad for you if you consume it in immoderation. Unfortunately, the caffeine content of 5 Active is 240 mg per serving which is rather large considering that it’s an Australian brand.

A caffeinated energy drink in Australia is supposed to contain no less than 145 mg and no more than 320 mg of caffeine, which is why the caffeine content of 5 Active can be too much for people who have been living in Australia.

Nonetheless, 240 is not only too much for Australians, but it’s also too much for Americans as they tend to consume more than one serving in one sitting.

Still, the people of America can easily process such a large dose, unlike the people of Australia as Americans usually prefer highly caffeinated energy drinks.

In addition, even if you have a high tolerance to caffeine, the FDA suggests limiting your daily caffeine dose to 400 mg or less to avoid side effects associated with excessive caffeine intake.

Here’s the list of side effects linked with excess caffeine intake:

  • Restlessness.
  • Shakiness.
  • Insomnia.
  • Headaches.
  • Dizziness.
  • Fast heart rate.
  • Dehydration.
  • Anxiety.
  • Dependency.

Keeping the daily recommended dose of caffeine in mind, if you drink more than 2 cans of 5 Active, there may be a high possibility of side effects.

In addition, the caffeine content of the 5 Active isn’t only too much for Australians, it’s also excessive for people with caffeine sensitivity.

Caffeine-sensitive people are quite likely to have side effects upon consuming a caffeine dose that is too much for their systems to process like 240 mg.

Here’s the list of side effects of caffeine sensitivity:

  • Increased heartbeat.
  • Headache.
  • Jitters.
  • Nervousness.
  • Anxiousness.
  • Restlessness.
  • Insomnia.

Nevertheless, if you’re from Australia, half a can or one serving of 5 Active is enough to lift your energy levels and if you’re someone who has developed a high tolerance to caffeine, two cans of 5 Active will suffice.

Check out this video to see if 5 Active is even worth it or not:

Can 5 Active provide a boost of energy?

Sugar Content Of 5 Active Energy Drink

Sugar is the second most used ingredient after caffeine included in energy drinks, as it can mask the bitterness of certain ingredients, moreover, it can lift your energy levels and improve your mood as well.

For these reasons, you’ll find sugar in large contents, especially in energy drinks. Nonetheless, 5 Active is a sugar-free energy drink.

Energy drinks with large contents of sugar can easily induce side effects that are associated with immoderate sugar intake, but with 5 Active, you don’t have to worry about those side effects.

In addition, while it may be good that 5 Active doesn’t include any sugar, it could have added a small dose as some consumers found the Cotton Candy flavour like medicine.

As long as you’re consuming sugar within the limits, there’s no risk of you experiencing any sugar-related side effects. The AHA has recommended women have 24 g (6 teaspoons) and men have 36 g (which is about 9 teaspoons) of sugar per day.

While more than that in a chronic manner could lead to side effects which may include:

  • Headaches.
  • Irritability.
  • Fatigue.
  • Difficulty in concentrating.
  • Feeling jittery.
  • Anxiety.
  • Feeling shaky.
  • Dizziness.
  • Acne.
  • Hunger.
  • Bloating.

Whereas in severe cases, sugar can also lead to:

  • Higher blood pressure.
  • Inflammation.
  • Weight gain.
  • High risk of type 2 diabetes.
  • Fatty liver disease.
  • Increased risk for stroke.

Artificial Sweetener In 5 Active Energy Drink

Artificial sweeteners are mostly being used in energy drinks as a substitute for sugar. While there are a bunch of sweeteners, most energy drinks use Sucralose and Acesulfame-K.

Speaking of which, 5 Active also uses Sucralose and Acesulfame-k as their artificial sweetener.

In addition, Sucralose and Acesulfame-K are considered two of the safest sweeteners as there haven’t been any side effects linked with their intake.

Sucralose and Acesulfame-K are approved by the FDA, they both are calorie-free and can dissolve perfectly, which is why most energy drinks choose these as their artificial sweeteners.

Calorie Content In 5 Active Energy Drink

Calories are crucial for every living thing, you need a specific count of calories in order to stay healthy. While a balanced number of calories can help with bodily function, too many calories can lead to weight gain, and perhaps obesity.

Most energy drinks include too many calories which could increase your daily dose of calories. Nonetheless, 5 Active energy drink only includes 24 calories per serving, which are almost negligible.

If you’re calorie conscious person or generally prefer low-calorie drinks, 5 Active may just fit the bill. Even if you aren’t one of those people, it’s still necessary for you to consume only a moderate number of calories.

While every person has their own calorie count for every day, the research has recommended 2000 and 2500 calories for women and men per day in order to live a healthy life.

Alternatives To 5 Active

A person holding a can of 5 Active
I wouldn’t recommend 5 Active to anyone because of its high caffeine contents and lack of healthy and better ingredients

5 Active energy is a simple energy drink with simple and plain ingredients, there aren’t many complex and potent ingredients that you should be careful about. The caffeine content could be too much for many people.

Thus, check out this list of alternatives below:


  • 5 Active energy drink includes 240 mg of caffeine content and only 24 calories, with a bunch of health-beneficial ingredients like turmeric.
  • The caffeine content of 5 Active is rather high, considering that it’s an Australian brand and you aren’t supposed to include such high contents in energy drinks in Australia.
  • 5 Active is free of sugar, however, it still shouldn’t be consumed in immoderation because of its caffeine content.
  • Whether you’re from Australia or America, more than one serving of 5 Active can cause caffeine-related side effects, thus I suggest you keep it within the limits.

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