Now every other person is launching an energy drink brand without fully comprehending how it should be created. There’re many aspects that should be undertaken carefully, for instance, the selection of ingredients and their contents.
Many energy drinks include too many active ingredients in large contents with zero vitamins or minerals, which in my opinion isn’t the best energy drink. 5 Active energy drink has a number of health-beneficial ingredients like turmeric extract; however, it includes 240 mg of caffeine in a 485 ml serving, moreover, there isn’t a single source of vitamins in 5 Active.
5 Active energy drink is adequate as an occasional pre-workout, I wouldn’t recommend it every day and in immoderation.
One can of 5 Active include zero sugar, 24 calories, and 240 mg of caffeine. While these contents are normal, 2 servings can exceed the daily recommended caffeine dose, thus I suggest you keep its intake to one serving.
In addition, one serving of 5 active is sufficient to lift your energy levels for a couple of hours. Besides that, I don’t see any significant benefits that 5 Active can provide.
If you want to know about the nutrition facts and ingredients of 5 Active, keep on reading.
Contents
Nutrition Facts Of 5 Active Energy Drink
The nutrition facts label is a crucial aspect of an energy drink, it shows you what and how much your drink contains. I suggest you always check the nutrition facts in order to avoid any side effects or allergic reactions.
Thus, here’s the nutritional facts information of 5 Active energy drink:
| 5 Active Energy Drink | Nutrient Values Per Serving (485 ml) |
| Energy | 97 kJ |
| Calories | 24 |
| Protein | 0 g |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Total Carbohydrates | 5 g |
| Sugar | 0 g |
| Sodium | 16 mg |
| Vegetable Glycerine | 5 g |
| Inositol-Stabilized Arginine Silicate | 500 mg |
| Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale | 50 mg |
| Caffeine (From Caffeine Anhydrous And Green Coffee Bean Extract) | 240 mg |
Ingredients Of 5 Active Energy Drink
Ingredients make up the recipes of energy drink, which makes it the prominent step. Components can easily make an energy drink healthy and unhealthy.
So to find out if 5 Active is healthy or not, check out the list of ingredients below:
- Carbonated water
- GlycerPure (Vegetable Glycerine)
- Citric acid
- Nitrosigine (Inositol-Stabilized Arginine Silicate)
- Natural flavor
- Caffeine Anhydrous
- Sodium benzoate
- Potassium sorbate
- Organic green coffee bean extract
- Sucralose
- Acesulfame-K
- Green coffee bean extract
- Green tea extract
- Turmeric extract
- Tart cherry
- Blueberry
- Broccoli
- Kale
The ingredients included in 5 Active energy drinks are rather so-so, you can find these ingredients almost in every other energy drink.
Personally, I believe that B vitamins are a must in energy drinks because they have innumerable benefits, But I don’t see any B-Vitamin in 5 Active energy drinks.
All things considered, 5 Active energy drinks are fine, but you won’t see me rushing to buy them.
Caffeine Contents In 5 Active Energy Drink
Caffeine is the prime ingredient of energy drinks, you may not see many ingredients, but you’ll certainly find caffeine in every drink. Caffeine stimulates the brain and the central nervous system, which increases cognitive and physical performance, leading to enhanced productivity.
5 Active energy drinks include 240 mg of caffeine, which is too much considering it’s an Australian brand.
In Australia, a caffeinated beverage should contain no less than 145 mg/L and no more than 320 mg/L of caffeine content.
If you’re from Australia, more than one serving of 5 Active could increase your risk of several side effects, however, if you’re from America or any other country where the caffeine limit is 400 mg, you can consume one and a half servings of 5 Active.
If you’re consuming 2 whole servings of 5 Active, the total caffeine dose will be 480 mg which can cause side effects that include:
- Restlessness.
- Shakiness.
- Insomnia.
- Headaches.
- Dizziness.
- Fast heart rate.
- Dehydration.
- Anxiety.
- Dependency.
Even if 480 mg of caffeine isn’t causing headaches or anxiety as you must have an extremely high tolerance to caffeine, it’s developing caffeine dependency.
Caffeine dependency makes you consume more and more caffeine to get the results, which may not bode well for your health, thus research suggests you keep your daily caffeine intake to 400 mg or less.
Moreover, if you’re sensitive to caffeine, I would recommend you keep your distance from energy drinks like 5 Active if you want to avoid side effects such as:
- Increased heartbeat.
- Headache.
- Jitters.
- Nervousness.
- Having anxiety.
- Restlessness.
- Insomnia.
I don’t see any reason to consume 5 Active, you should go for energy drinks that include moderate doses of caffeine as well as vitamins and minerals.
Sugar Content In 5 Active Energy Drinks
Sugar is commonly included in energy drinks for masking purposes. Although, sugar is also known to lift energy levels and improve mood, which shouldn’t be an excuse to include it in large contents.
This is where 5 Active scored as it has zero sugar content.
I don’t see any reason to include sugar in energy drinks. You can use artificial sweeteners for masking purposes and active ingredients to lift energy levels.
Sugar can be worse than caffeine, in fact, there’re a number of side effects that leads to heart attacks if you keep the intake of sugar chronic and immoderate.
Here’s the list of side effects linked with excess sugar intake:
- Headaches.
- Irritability.
- Fatigue.
- Difficulty concentrating.
- Feeling jittery.
- Anxiousness.
- Feeling shaky.
- Acne.
- Dizziness.
- Hunger.
- Bloating.
While in severe cases, sugar can induce:
- Higher blood pressure levels.
- Inflammation.
- Weight gain.
- Higher risk of type 2 diabetes.
- Fatty liver disease.
- Increased risk for heart attack
Furthermore, sugar won’t be bad for you as long as you’re consuming it in moderation, however, I still don’t recommend you consume the safe dose from energy drinks.
The AHA suggests women and men keep an intake of 24 g (6 teaspoons) and 36 g (9 teaspoons) per day, more than that is frowned upon.
Artificial Sweeteners In 5 Active Energy Drink
Artificial sweeteners are pretty popular in the energy drink market, sucralose and acesulfame-K are the two most common sweeteners used in energy drinks.
5 Active also uses Sucralose and Acesulfame-K, both of these artificial sweeteners are approved by the FDA and haven’t been linked with any side effects.
Calories In 5 Active Energy Drink
Calories are significant for your body, but only in moderation. Energy drinks are known to include too many calories, but 5 Active includes only 24 calories per every 485 ml serving.
If you keep a strict calorie count or generally prefer low-calorie energy drinks, 5 Active is for you. While every individual has their own daily calorie count, research suggests women and men have 2000 and 2500 calories every day.
Doesn’t matter what calorie count you go with, 24 calories are almost negligible.
Review Of 5 Active Energy Drink
5 Active is a decent energy drink, it includes zero sugar with only 24 calories. However, the caffeine content can be considered over the top considering it’s an Australian brand.
In Australia, energy drinks aren’t supposed to include any less than 145 mg/L and no more than 320 mg/L of caffeine, which means you can’t consume more than one can of 5 Active because it may cause side effects.
In addition, 5 Active includes extracts of a number of health-beneficial ingredients like turmeric and green tea.
If I have to rate 5 Active, I’d give it 6 out of 10 because there isn’t anything different about it, there are many energy drinks like 5 Active, perhaps even better.
5 Active offers only a limited number of flavours including
- Cola
- Cotton Candy
- Creaming Soda
- Lemonade
- Strawberry Lime
While some people may like these flavours, other people find their taste medicine-like. In fact, a consumer called it undrinkable.
Check out this review video of 5 Active energy drinks:
Alternatives To 5 Active Energy Drink
5 Active is a mediocre energy drink brand, I wouldn’t buy it in bulk as it has no vitamins or minerals, and it includes a large dose of caffeine.
So here’s a list of alternatives:
Conclusion
- 5 Active is a mediocre energy drink brand, I don’t see anything different in it. I might drink it occasionally, but I wouldn’t prefer to keep the cans in my freezer.
- One serving of 5 Active has 240 mg of caffeine, which is quite a lot considering it’s an Australian brand.
- Besides that, 5 Active includes zero sugar contents, 24 calories, and extracts of many health-beneficial ingredients like turmeric and green tea.
- Furthermore, if you’re from Australia, I suggest you only consume one can of 5 Active because more than that could cause side effects linked with excess caffeine intake.