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ABE Energy Drink Caffeine & Ingredients (Explained)

All four cans of ABE energy drink placed on a brick wall
ABE energy is a mediocre energy drink that includes a few vitamins and some energy-boosting ingredients

ABE energy drink is created with a plain and limited number of ingredients, in fact, they’re only 12 ingredients which include active ingredients, additives, and vitamins. One serving of ABE energy drink includes 100 mg of caffeine with zero sugar and calorie contents.

In addition, the ABE energy drink isn’t as plain as it sounds, it has taurine, beta-alanine, and citrulline malate which affects mental as well as physical performance.

However, it could have been better by including more vitamins and health-beneficial ingredients like green tea and guarana extracts.

All things considered, the ABE energy drink is one of those drinks that is everyone’s last resort, I doubt it would be anyone’s first choice as I don’t see much effort that was put into the creation of ABE energy drink.

Moreover, ABE energy drink offers only a limited number of flavors including Orange Burst, American Grape Soda, Blue Lagoon, and Fruit Candy.

If you want to know more about the ABE energy drink, I suggest you keep on reading.

Nutrition Facts Of ABE Energy Drink

Nutrition facts of ABE energy drink
ABE energy drink isn’t as complicated as it looks, it includes plain, yet effective ingredients

Energy drinks come with a nutrition facts label as these drinks can include high contents of certain ingredients to which some people may be sensitive. Therefore, before buying any energy drink, it’s necessary for you to check the nutrition facts label.

Here’s the nutrition facts information about the ABE energy drink:

ABE Energy DrinkNutrient Values Per Serving (330ml)
Energy0 kJ
Fat0 g
Saturated Fat0 g
Carbohydrates0 g
Sugars0 g
Protein0 g
Salt0 g
Citrulline Malate2.0 g
Beta-Alanine2.0 g
Taurine200 mg
Tyrosine200 mg
Caffeine100 mg
Niacin (Vitamin B3)32 mg
Vitamin B1210 mcg
Nutrition facts of ABE energy drink

You can see for yourself that ABE is certainly plain but not too plain to be ineffective. ABE energy drink uses a moderate dose of caffeine, citrulline malate, taurine, and beta-alanine, however, I don’t really like the lack of vitamins.

While caffeine can increase your mental as well as physical performance, Beta-Alanine will increase your strength and endurance during a high-intensity workout.

Furthermore, Taurine has a bunch of benefits for the human body, it can protect your musculoskeletal system and can fight brain aging.

As for Citrulline Malate, it’s proven to reduce fatigue, and increase power output, as well as improve endurance in aerobic and anaerobic exercise.

Ingredients Of ABE Energy Drink

Every energy drink needs ingredients for every different aspect, for instance, you need caffeine and other active ingredients for an energy boost and you need vitamins and minerals to stay healthy and hydrated.

Check out the list of ingredients included in the ABE energy drink to see what benefits it can provide:

  • Carbonated Water.
  • Beta-Alanine.
  • Citrulline Malate.
  • Citric Acid.
  • Natural Flavoring.
  • Sucralose.
  • Acetyl-Tyrosine.
  • Caffeine.
  • Taurine.
  • Potassium Sorbate.
  • Vitamin B3 (as Niacinamide).
  • Vitamin B12 (as Cyanocobalamin).

Caffeine Content In ABE Energy Drink

Caffeine is one of the most common and important ingredients used in energy drinks, you can get caffeine from natural as well as unnatural sources, however, I prefer natural caffeine as it doesn’t contain any harmful properties that synthetic caffeine may.

Unfortunately, ABE energy drink uses synthetic caffeine, however in moderate contents. You’ll get 100 mg of caffeine per serving.

Natural or not, caffeine shouldn’t be consumed in immoderation because what you may not know is that excessive caffeine intake has been linked with a bunch of side effects which include:

  • Restlessness.
  • Shakiness.
  • Insomnia.
  • Headaches.
  • Dizziness.
  • Fast heart rate.
  • Heartburn.
  • Bladder problems.
  • Muscle tremors.
  • Dehydration.
  • Anxiety.
  • Dependency.

Nevertheless, you don’t need to worry about these side effects if you’re consuming caffeine within the recommended dose. According to the FDA, you’re suggested to restrict your daily dose of caffeine to 400 mg or less.

So as long as you’re consuming no more than 3 cans of ABE energy drink, it shouldn’t cause any caffeine-related side effects.

As for the caffeine-sensitive people, the ABE energy drink may not be too much for you because of its moderate caffeine dose, however, if you feel any of the side effects that are listed below, I urge you to pull the plug.

Side effects associated with caffeine sensitivity:

  • Increased heartbeat.
  • Headache.
  • Jitters.
  • Nervousness.
  • Anxiety.
  • Restlessness.
  • Insomnia.

Check out this video to see what other consumers have to say about the ABE energy drink:

Is ABE energy drink worth it?

Sugar Content In ABE Energy Drink

Sugar is used almost in every food and beverage because of its masking effects, however, most energy drinks also use sugar as a source of energy as it’s known to lift your energy levels and improve your mood.

You may be thinking that sugar is just what every energy drink needs, well it shouldn’t be, because its intake, especially in immoderation is linked with many side effects.

Fortunately, ABE is free of sugar.

Sugar can be one of the most dangerous ingredients, especially when consumed from sugar-sweetened beverages in a chronic and immoderate manner.

While the AHA has recommended women and men consume 24 g (6 teaspoons) and 36 g (9 teaspoons) of sugar per day, most energy drinks exceed this limit, which can lead to side effects like:

  • Headaches.
  • Irritability.
  • Fatigue.
  • Difficulty concentrating.
  • Feeling jittery.
  • Having anxiety.
  • Feeling shaky.
  • Dizziness.
  • Hunger.
  • Acne.
  • Bloating.

While, in serious cases, sugar may even cause:

  • Higher blood pressure levels.
  • Inflammation.
  • Weight gain.
  • Increased risk of type 2 diabetes.
  • Fatty liver disease.
  • Increased risk for stroke.

ABE energy drink is for people who have diabetes or generally prefers zero sugar energy drink. That said, you should still consume it responsibly as it does contain caffeine which could be bad for you if consumed in immoderation.

Artificial Sweetener In ABE Energy Drink

Artificial sweeteners are quite popular in the energy drink world, they’re used as a substitute for sugar. There’re several artificial sweeteners, but most energy drinks prefer sucralose, as it’s one of the safest sweeteners.

Speaking of which, the ABE energy drink also uses sucralose as, an artificial sweetener.

Moreover, there’re a bunch of reasons why sucralose is the ideal sweetener for almost every other energy drink for instance it’s approved by the FDA and hasn’t been associated with any side effects, it’s zero-calorie, and is 600 times sweeter as compared to the regular sugar, which means you don’t necessarily have to use it extensive contents.

Calorie Content In ABE Energy Drink

Calories are crucial for the human body, your body needs a moderate number of calories to function properly, however, I don’t endorse the habit of consuming those calories from energy drinks as these drinks aren’t the healthiest beverages.

Most energy drinks contain too many calories that can easily increase your daily calorie intake which may result in weight gain and perhaps even obesity, but ABE energy drink doesn’t contain any calories.

ABE energy drink is for people who prefer low-calorie energy drinks or follow a restricted calorie count.

Alternatives To ABE Energy Drink

All four flavors of ABE energy drink
There’re so many great alternatives to ABE energy drink like Celsius

ABE is a good energy drink, it doesn’t include any unnecessary ingredients in immoderate doses that could be dangerous for you, however, it lacks several vitamins and minerals which most people don’t like.

Thus, check out the list of alternatives below:


  • ABE energy drink includes a few vitamins and ingredients like taurine and beta-alanine that can increase your strength and endurance.
  • I wouldn’t say that the ABE energy drink has something different to offer, thus it can be one of those drinks that you drink mid-day or during a workout for that extra boost of energy.
  • ABE energy drink includes 100 mg of caffeine, 2 g of citrulline malate, 2 g of beta-alanine, and 200 mg of taurine, all four ingredients are in moderate contents and will only benefit you.
  • If you consume more than 300 mg of caffeine daily, you can drink 3 servings of ABE energy drinks as it only includes 100 mg of caffeine.
  • Moreover, ABE energy drink is sugar-free and calorie-free, so if you prefer drinks that have zero to low sugar and calorie contents, ABE energy drink may just fit the bill.

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