Adrenaline Shoc Energy drink was released in 2019 by Keurig Dr Pepper (KDP), owned by Lance Collins. This energy drink contains healthy and natural ingredients to boost your physical performance.
In brief, Adrenaline Shoc is a calorie and sugar-free energy drink that contains 300mg of natural caffeine blend, which may not be suitable for you if you’re sensitive to caffeine. But if you’re not, you’ll definitely benefit from this drink as it also contains essential amino acids and electrolytes.
But of course, there’s more to know about this energy drink, especially its caffeine and ingredients. Read up if you want to learn more.
Contents
Is Adrenaline Shoc Energy A Pre-Workout?
A pre-workout is a supplement designed to supply you with energy-boosting stimulants. Adrenaline Shoc contains all of these key ingredients that’ll improve your workout performance.
Most pre-workout comes in powdered form but that doesn’t mean you can’t get the same, if not more, energy from energy drinks.
That said, I do believe that Adrenaline Shoc will keep you pumped and energized before your workout since it contains 300mg of caffeine and special ingredients, such as essential amino acids (EAAs).
Now that we’ve got that covered, read on for my analysis on its ingredients and how that much caffeine can affect your body.
Adrenaline Shoc Energy Nutrition Facts
A 16 fl.oz can of Adrenaline Shoc Energy contains the nutritional values as below:
| Standard Servings | Adrenaline Shoc Energy (16 fl.oz) |
| Energy | 0 Calories |
| Protein | 0g |
| Fat (Of which Saturated) | 0g (0g) |
| Carbohydrate (Of which Sugars) | 0g (0g) |
| Sodium | 105mg |
| Caffeine | 300mg |
| Potassium | 52mg |
| Magnesium | 11mg |
| Vitamin B3 (Niacin) | 8mg |
| Vitamin B6 | 0.9mg |
| Vitamin B9 (Folic Acid) | 50μg |
| Vitamin B12 | Unstated |
How Many Calories Are There In A Can Of Adrenaline Shoc Energy?
There are zero calories in a 16 fl.oz can of Adrenaline Shoc Energy.
Considering that the recommended calorie intake limit for healthy adults is between 2,000 to 2,500 calories a day, this calorie-free energy drink is definitely a healthy choice.
While Adrenaline Shoc Energy won’t take up any of your daily calorific intakes, I hope you won’t substitute this drink, or any other energy drink for that matter, with a properly balanced meal. Remember, your body needs nutrients from foods to keep going!
Adrenaline Shoc Energy Ingredients
Next, have a look at the complete list of the ingredients present in a 16 fl.oz can of Adrenaline Shoc Energy:
- Carbonated filtered water
- Citric acid
- Sodium citrate
- Natural caffeine (green coffee beans)
- Potassium phosphate (electrolyte)
- L-Leucine
- Magnesium chloride (electrolyte)
- L-Valine
- L-Isoleucine
- L-Lysine
- L-Histidine
- Sea salt (ocean mineral electrolyte)
- Sucralose (artificial sweetener)
- L-Phenylalanine
- Acesulfame potassium (artificial sweetener)
- L-Threonine
- L-Tryptophan
- L-Methionine
- Natural flavor
- Niacinamide (vitamin B3)
- Potassium chloride (electrolyte)
- Ginseng root extract
- Pyridoxine hydrochloride (vitamin B6)
- Coenzyme Q-10
- Coffee fruit extract
- Guarana seed extract
- Folic acid (vitamin B9)
- Yerba mate extract
- Cyanocobalamin (vitamin B12)
How Much Caffeine Is In An Adrenaline Shoc Energy?
A 16 fl.oz can of Adrenaline Shoc Energy contains a total of 300mg of caffeine, which makes it one of the strongest energy drinks in the market.
In my opinion, 300mg of caffeine in a single serving’s a massive amount to have regularly. For reference, that’s more caffeine than a venti Starbucks drink, which only has around 225mg of caffeine.
But of course, if you have a high caffeine metabolism, this drink will surely give you the energy boost to increase your physical performance.
However, I wouldn’t advise you to have more than one can of Adrenaline Shoc Energy a day as the FDA recommends a daily caffeine intake of a maximum of 400mg only. So, having multiple cans of this drink will make you go over the limit.
It’s important to note that caffeine, although an amazing ingredient we all love, is associated with various health risks such as:
- Anxiety
- Insomnia
- Digestive issues
- Muscle breakdown
- High blood pressure
- Rapid heart rate
- Dependence
Regardless of whether you’re an avid caffeine drinker or not, having multiple cans of Adrenaline Shoc Energy will lead to overconsumption of caffeine and cause you to experience withdrawals. When this happens, it can trigger both mental and physical health problems.
Not to mention, studies show that caffeine disrupts your sleep patterns and consuming it 6 hours before you sleep may decrease your sleep by 1 hour.
Thus, I would highly suggest you only drink Adrenaline Shoc Energy when you really need an energy boost and keep your intake to only one can a day. It’s also a good idea to opt for energy drinks with lower caffeine content if you’re sensitive to caffeine.
If you’re interested to know more about the effects of caffeine, check out the video below:
Natural Caffeine Blend In Adrenaline Shoc Energy
The 300mg of caffeine in a 16 fl.oz can of Adrenaline Shoc Energy is made out of a natural blend of green coffee beans, guarana seed extract, coffee fruit extract, and yerba mate extract.
I’ll explain what these ingredients are and how they affect Adrenaline Shoc’s caffeine content down below.
Green Coffee Beans
Green coffee beans are unroasted coffee seeds. Thus, making them rich in chlorogenic acids, which contain antioxidants and promote anti-inflammatory properties.
An 8 fl.oz cup of green coffee contains around 100 mg of caffeine, depending on the brewing method, and they’re said to be effective for weight loss and promoting blood sugar regulation.
Guarana
Guarana seed extract comes from a Brazilian plant in the Amazon basin. These plants naturally contain caffeine, which is much stronger than regular caffeine from coffee beans.
For reference, just 1g of guarana contains about 40mg of caffeine, while 1g of regular Arabica coffee beans contains only 1.2 – 1.5mg.
Because of its high caffeine content, guarana can make you feel jittery while speeding up your nervous system. This ingredient is definitely something to look out for if you have a low caffeine tolerance.
Coffee Fruit Extract
The coffee fruit extract comes from the same plant as coffee beans. This ingredient is actually a natural brain boosting supplement that can help build new pathways for your brain.
That said, consuming coffee fruit can enhance your mental performance, making it easier for you to study. There’s no wonder why this ingredient is gaining popularity due to its ‘superfood’ nature.
Besides energy drinks, you can also find them in supplement, juices and herbal teas.
Yerba Mate Extract
Yerba mate is a plant that originates from South Africa containing antioxidant properties.
Some people take this ingredient by mouth to combat fatigue and chronic fatigue syndrome. Others use it for health problems such as headache, depression, diabetes and high cholesterol.
While it’s generally safe to consume, you shouldn’t have an excessive amount of Yerba Mate as experts have linked it to cancer.
Essential Amino Acids (EAAs) In Adrenaline Shoc Energy
A 16 fl.oz can of Adrenaline Shoc Energy contains Essential Amino Acids (EAAs), organic compounds that form protein.
EEAs are highly beneficial in protein synthesis, tissue repair, and nutrient absorption. It’s also helpful to prevent muscle loss, improve mood, sleep, athletic performance, and weight loss.
According to a study, 16 participants experienced lesser muscle soreness when they consume amino acids. That explains why it’s present in Adrenaline Shoc Energy, although its exact amount is uncertain.
Even if there might not be many EAAs in this drink, I still think it’s an added advantage as it contributes to the effectiveness of Adrenaline Shoc Energy.
However, it’s still important to consume foods rich in protein to get your daily dose of EEAs and not depend solely on this drink alone.
Is Adrenaline Shoc Energy Sugar-Free?
The Adrenaline Shoc Energy drink brand is completely sugar-free. This is good news, especially since the recommended daily maximum sugar intake is only 25g for women and 36g for men.
If you’re on a strict diet or want to avoid any unnecessary sugar in your body, I think Adrenaline Shoc Energy would make a good fit for your lifestyle.
That said, it’s crucial to control your overall daily sugar intake as it’s a given that a high sugar diet may lead to health risks such as obesity, diabetes and heart disease.
Thankfully, you can enjoy your can of Adrenaline Shoc Energy without any worries.
Why Are There Electrolytes In Adrenaline Shoc Energy?
The electrolytes present in Adrenaline Shoc Energy helps keep your body hydrated and regulate your pH levels.
Naturally, you get enough electrolytes from the food and beverage you consume daily. Then, it’ll leave your body through sweat and urine.
It’s important to note that if your body doesn’t have enough electrolytes, it may lead to an electrolyte imbalance. It mainly happens when your body is dehydrated, and it can cause you to experience fatigue, muscle weakness and even headaches.
That said, if you’re someone who constantly works out and you sweat a lot, you’re bound to lose electrolytes more than someone with a sedentary lifestyle. Thus, drinking a can of Adrenaline Shoc Energy can supply you with extra electrolytes.
Adrenaline Shoc Vs. Monster
Let’s compare how Adrenaline Shoc stands against Monster Energy, as shown in the table below:
| Monster Energy (16 fl.oz) | Adrenaline Shoc Energy (16 fl.oz) | |
| Caffeine | 179mg | 300mg |
| Sugar | 52g | 0g |
| Price | Around $40 (Pack of 24 cans) | Around $26 (Pack of 12 cans) |
As shown above, a 16 fl.oz can of Adrenaline Shoc has 300mg of caffeine, and the same size can of Monster Energy only contains 179mg.
While they’re both below the recommended daily caffeine limit, you’ll have more chance of enjoying at least two cans of energy drink if you go for Monster.
Having two cans of Adrenaline Shoc already exceeds your caffeine limit for the day.
So clearly, regularly having this energy drink will do more harm than good for your long-term health. If you’re someone with low caffeine metabolism, it’s best to avoid highly caffeinated beverages like this one.
Personally, I make sure to control my caffeine limit to around 50mg to 100mg caffeine a day. Going over the limit will leave me with some nasty side effects.
That said, there’s no denying that Adrenaline Shoc is the healthier choice when it comes to sugar content because it doesn’t contain any. Whereas a 16 fl.oz can of Monster has a whopping 52g of sugar, which is way more than the recommended daily sugar limit.
On Amazon, you can find Adrenaline Shoc for less than around $30 for a pack of 12 cans, but 24 cans of Monster is only around $40. Although it seems pricier, you have to keep in mind that you’ll be getting 12 more cans than Adrenaline Shoc.
Considering that a 16 fl.oz can of Adrenaline Shoc contains natural caffeine blend and other special ingredients, I think the price is somewhat reasonable.
Adrenaline Shoc does have more benefits than a sugary energy drink like Monster, but it’s still best to be careful of your intake due to its insanely high caffeine content.
Final Thoughts
Based on the analysis, it’s clear that Adrenaline Shoc does a good pretty good job for a performance boosting energy drink, especially since it’s both calorie and sugar-free.
With 300mg of natural caffeine blend and beneficial ingredients such as essential amino acids and electrolytes, a 16 fl.oz can of Adrenaline Shoc will surely increase your physical performance. However, I wouldn’t recommend having this drink regularly, as that much caffeine can lead to possible health risks in the future.
Regardless of your caffeine tolerance, it’s still a wise decision to be cautious and not go overboard with energy drinks. Remember, energy drinks contain caffeine, and overconsuming can be dangerous.
That said, I hope you find this article informative and enjoy your Adrenaline Shoc.