Energy drinks have become a part of people’s diet. They became a lifeline to boost one’s productivity and refresh our body’s cells for rejuvenating energy throughout the day.
However, energy drinks are far from being a healthy component of our diets; that’s why it is always crucial to consider the nutritional value of what we consume.
That brings us to the question: Is Adrenaline Shoc nutrition-wise?
Short answer: Adrenaline Shoc is pretty much your run-of-the-mill highly caffeinated energy drink, with 300mg of caffeine per 16 fl.oz. It has zero calories, only uses artificial sweeteners, and has a bunch of potentially beneficial components ranging from Guarana Extract to B-Vitamins.
Disclaimer: This article will provide you a brief insight into Adrenaline Shoc’s nutritional value. You may want to consider reading what’s in Adrenaline Shcos formulation before considering adding it to your diet.
Why Are Nutrition Labels Important?
Nutrition Labels are put on the packaging of food for the consumers to understand how much of the ingredients indicated is in each serving.
They also serve as a guide for consumers to have an overview of the ingredients used and make a quick decision if the food is suitable for their health or diet.
A typical nutrition label lists the total calories, total fat, total carbohydrates, total protein, added sugars, and vitamins.
In the next section, we’ll be going into Adrenaline’s Shoc’s Nutritional label and determine whether it’s beneficial to have from a nutritional standpoint, or simply chock full of caffeine and not much else.
Adrenaline Shoc Nutritional Facts
First up on the list, a quick look at the nutritional label on the back of an Adrenaline Shoc Can, and what you’re getting nutritionally whenever you crack one open.
(Of which saturated)
(Of which sugars)
|Niacin (Vitamin B3)
|Folic acid (Vitamin B9)
How Many Calories Are In Adrenaline Shoc?
There are no calories in Adrenaline Shoc’s formulation. So it’s unlikely to make any difference in your weight.
The recommended calorie intake for healthy adults ranges from 2,000 to 2,500 calories.
But if you’re health-conscious and worried about gaining extra weight, Adrenaline Shoc isn’t made to support that. It has no caloric components; thus, it has minimal to no effect on your weight.
Now you’re wondering where you can get your energy if it’s calorie-free.
The energy (or the illusions of) will most likely come from the 300mg caffeine and other vitamins and minerals like the B-Vitamins and Guarana seed extracts.
But mind you, it’s best to stay wary of these ingredients as they have side effects and don’t always work as advertised. That’s why it’s always important to be mindful and rather have a balanced diet.
Adrenaline Shoc Ingredients
A 16 fl.oz can of Adrenaline Shoc also contains the following ingredients:
- Carbonated filtered water
- Citric acid
- Sodium citrate
- Natural caffeine (green coffee beans)
- Potassium phosphate (electrolyte)
- Magnesium chloride (electrolyte)
- Sea salt (ocean mineral electrolyte)
- Sucralose (artificial sweetener)
- Acesulfame potassium (artificial sweetener)
- Natural flavor
- Niacinamide (vitamin B3)
- Potassium chloride (electrolyte)
- Ginseng root extract
- Pyridoxine hydrochloride (vitamin B6)
- Coenzyme Q-10
- Coffee fruit extract
- Guarana seed extract
- Folic acid (vitamin B9)
- Yerba mate extract
- Cyanocobalamin (vitamin B12)
Adrenaline Shoc Caffeine Content
Adrenaline Shoc is one of the strongest energy out there in the market. Each can (16 fl.oz) contains 300mg of caffeine.
Caffeine in its entirety acts as a stimulant that improves alertness and physical performance.
However, I wouldn’t recommend taking more than a can of Adrenaline Shoc as it contains a massive amount of caffeine (300mg per serving), which is definitely a lot stronger than your regular can of Monster or Red Bull.
Additionally, FDA’s recommended maximum intake is 400mg daily. This means that a can of A Shoc nearly reaches the limit, so I wouldn’t recommend it if you have multiple caffeinated beverages a day, or have a low caffeine tolerance.
What Happens When You Have Too Much Caffeine
If you’re regularly consuming caffeine, you may want to shift your focus on its effects and risks that it may cause you in the long-run, such as:
- Jittery feeling
That’s why being cautious with your caffeine intake is crucial if you want to avoid experiencing side effects.
If you want to learn more about the risk of consuming too much caffeine, here’s a video that explains it all:
Sugar Content in Adrenaline Shoc
There are no existing caloric and sugar components in Adrenaline Shoc.
That being said, you’re most likely to get the energy from its caffeine content more than anything else, with the additional ingredients such as guarana or B-Vitamins helping to make the drink healthier, but not exactly by much either.
Additionally, Adrenaline Shoc does not contain any sugar but uses artificial sweeteners to give that sweet taste.
While artificial sweeteners have been approved for general use by the FDA, it’s still advisable to moderate your overall intake of them, as they are some possible health concerns regarding their long-term use.
Sweeteners Used In Adrenaline Shoc
Sucralose is an artificial sweetener that is widely used; it is also 600 times sweeter than actual sugar that’s why it’s only used at a precised amount.
Also known as AceK, Acesulfame potassium is another artificial sweetener that has a slight bitter taste. That is why it is usually mixed with Sucralose.
These artificial sweeteners are unlikely to cause any serious harm to health, but it is still important to mind how much of these you should consume.
Sodium in Adrenaline Shoc
As an electrolyte, sodium helps the body balance the water inside and around the body’s cells. It is considered an important mineral that contributes to the overall functionality of our nerves and muscles.
Adrenaline Shoc contains 105mg of sodium per can (16 fl.oz), far from the FDA’s recommended sodium intake, and isn’t quite going to add any substantial amount to your overall diet.
But since sodium is now prominent in foods nowadays, Adrenaline Shoc has a fair amount of sodium to add to your diet along with other food sources that contain sodium, so it’s still something to be weary of.
Other Notable Ingredients Found in Adrenaline Shoc
The B-Vitamin Complex is 8 types of vitamins that make sure the cells in our body function properly. They help convert food to energy and regenerate cells and other body tissues.
Adrenaline Shoc has 3 types of B-Vitamins out of the 8 types:
|Tolerable Upper Intake
|Vitamin B3 (Niacine)
|Used by body to turn food into energy.
|Benefits central nervous system and metabolism.
|Vitamin B9 (Folic Acid)
|Helps the body convert food into fuel
Together, they prevent infections and help support muscle tone, energy levels, cell health, and good digestion.
Coenzyme Q-10 naturally occurs in our body and acts as an antioxidant that plays a vital role in energy production and DNA repair.
Some health benefits you can get from Coenzyme Q-10 include:
- Improving heart health
- Reduce muscle pain
- Treating migraines
- Protecting against age-related diseases
Guarana Seed Extract
Guarana Seed Extracts are harvested from the Amazons. The myriad of its possible benefits include reducing fatigue, improving focus, and may provide pain relief.
That being said, a majority of guarana is actually caffeine (which would explain its benefits), so it’s definitely a sneaky way to add in more caffeine into the drink, or simply the source of the caffeine itself.
How Long Does Adrenaline Shoc Last?
How long the energy boost you’re getting Adrenaline Shoc is mostly dependent on your tolerance and metabolism of caffeine, but it usually lasts somewhere between 2 to 6 hours with variations.
Since it has 300mg caffeine plus the caffeine in the Guarana seeds, Adrenaline Shoc might stay in your system for a longer period of time.
Caffeine’s half-life usually lasts around 5 hours. Say, for example, you’ve consumed about 20mg of caffeine, 10mg of caffeine will wane off after 5 hours.
Caffeine will peak within 30-60 minutes upon consumption, and that’s the time you’re most likely to feel jittery.
So Adrenaline Shoc might be too much for you if you’re the kind of person who cannot handle a great amount of caffeine and its side effects. That is why it is advisable to only consume based on what you can handle.
Does Adrenaline Shoc Work?
Adrenalin Shoc certainly works wonders, especially if you’re looking for a boost of energy.
Packed with necessary ingredients that trigger your cortisol levels and muscles, it sure definitely helps you do any physical and mental activities in a more efficient and energized fashion.
But of course, energy doesn’t all come from Adrenaline Shoc. A healthy and balanced diet and lifestyle enhance the drink’s effects.
The caffeine in Adrenaline Shoc stimulates your cortisol levels and restores mental alertness, and alleviates drowsiness.
Moreover, the B-Vitamins present in Adrenaline Shoc work together, regenerates cells, and support muscle tone (although there isn’t any immediate benefit to consuming B-vitamins).
And the sodium contributes to the overall function of the nerve cells.
That being said, while Adrenaline Shoc can certainly give you a solid caffeine boost, it’s not actually going to provide your cells with actual energy, so you’re definitely going to have to stock up on actual calories in order for Adrenaline Shoc to work it’s best.
Can I Drink Adrenaline Shoc Every Day?
If you’re health-conscious like me, I would advise you not to drink Adrenaline Shoc every day.
Each can (16 fl.oz) contains a whopping amount of caffeine, and too much caffeine may take a toll on your health.
No energy drink is healthy or adequate to be included in a diet. Energy drinks are only used when you need extra energy to push through the day and nothing more than that.
If you do you might experience side effects like:
- Risk-taking behaviors
But I’m not telling you to avoid energy drinks completely. I’m just here to suggest that while energy drinks are great, be sure to consume occasionally or only when you have to.
Personally, while Adrenaline Shoc’s high caffeine and zero-calorie formulation may seem like a pretty good deal, it may have too high a caffeine content for some, especially if you’re new to energy drinks, or have a low tolerance for the stuff.
If you’re on the go and need a quick boost for your workout routine, or simply have pressing matters to attend to late into the night, a can of Adrenaline Shoc can certainly help give you that extra push you need.
That being said, I wouldn’t recommend having this energy drink on a day-to-day basis; not only is it quite a ridiculous amount of caffeine, but having that much caffeine daily will surely lead to you building a tolerance for it overtime.
As such, if you need something light for a daily caffeine fix, I would highly recommend other energy drinks which are a lot lighter on the caffeine content, or a regular tea/coffee if you’re feeling healthier.
But, if you need a caffeine rush stat, than Adrenaline Shoc will definitely give the shock that you’re craving for.