Maintaining a healthy social life while balancing work and school is exhausting. That’s why people resort to caffeine to boost their energy levels. Be it coffee, chocolate, or energy drinks – they all have caffeine and other ingredients that create a significant effect on the body.
When it comes to the energy drink market, there are a lot of options to consider. In this article, let’s put Advocare Spark on the hot seat! Will its caffeine and ingredients pull through to help the brand achieve greater heights?
Advocare Spark is formulated by a well-known American company famed for its nutritional supplements. It is sugar-free, teeming with vitamins and minerals, and has remarkably balanced caffeine content.
Here’s a detailed look at Advocare’s Spark – a low-calorie powdered supplement that provides focus and energy to a wide array of consumers.
Ingredients of Spark Energy
Each spark stick pack or canister is a mix of caffeine, vitamins, and a variety of amino acids all of which have energy-boosting abilities. If you want to have a deeper look at all the ingredients, I have listed them all below.
- 120 mg caffeine
- 4 grams carbohydrates
- Vitamin A
- 180mg Vitamin C
- Vitamin E
- 3mg Thiamine
- 3.4mg Riboflavin
- 60mg Niacin
- 15mg Vitamin B6
- 45mcg Vitamin B12
- 50mg Pantothenic acid
- 3mg Zinc
- 200mcg Copper
- 24mcg Chromium
- 500mg Choline
- 500mg L-Tyrosine
- 10mg L-Carnitine
- Citric acid
- Natural flavor
- Artificial flavor
- 200mg Taurine
- 100mg Glycine
- Sucralose
- Maltodextrin
- Silicon dioxide
Advocare Spark Nutrition Facts
Here is the table showing the nutritional label in every serving of Spark Energy:
| Nutrient | Amount per serving | % Daily Value |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | 0 |
| Cholesterol | 0mg | 0 |
| Sodium | 0mg | 0 |
| Total Carbohydrate | 4g | 1 |
| Sugar | 0g | 0 |
| Protein | 0g | 0 |
| Calcium | 0mg | 0 |
| Iron | 0mg | 0 |
| Vitamin A | 50mcg | 6 |
| Vitamin C | 180mcg | 200 |
For a more detailed review, here’s an article about Advocare Spark Nutrition Facts.
Advocare Spark Caffeine Content
There is 120mg of caffeine in one 7g sachet of Advocare Spark energy drink. I think this is a reasonable amount and is the perfect fit if you have a full day ahead of you!
Here’s how you make a glass of Spark Energy for the best experience:
- Tear your stick pack open straight across the top.
- Pour contents into your favorite cup or bottle and add 8 oz. of water. Add additional water for a less intense flavor.
- Shake your bottle. If using a glass, stir until dissolved. (Tip: Spark dissolves best in room temperature water – you can add ice after if you want.)
- Drink and enjoy!
Spark Energy has a moderate level of caffeine which is not much to look at when compared to other energy drinks in the market. This makes it an ideal drink for me as I tend to suffer from a caffeine crash when going over my personal limit.
In its capacity as a stimulant that boosts mental and physical energy and performance, caffeine requires no introduction. It’s said to increase focus, boost metabolism, and relieve post-workout muscle pain.
However, on the other hand, caffeine does have its own cons. The effects of caffeine on the body’s metabolism are quite aggressive.
Caffeine’s acidic component interferes with hydrochloric acid in the stomach, disrupting its pH environment, leading to stomach upsets and heartburn.
In addition to stimulating the central nervous system, caffeine makes you more alert and active. While this is a good thing for those looking for an additional energy kick, too much caffeine can cause anxiety and restlessness.
In 45 minutes, caffeine is absorbed into the bloodstream and spread throughout the body. This is why I would recommend you drink energy drinks a few minutes before you start your workout.
Consuming too much caffeine results in dilated blood vessels and hypertension. Here are other extreme manifestations of too much caffeine:
- Osteoporosis
- Anxiety
- Insomnia
- Highblood pressure
- Bleeding Disorders
- Diarrhea
- Digestive issues
Vitamins in Advocare Spark
Exercise improves your mental abilities and physical health, and it’s the foundation of a healthy body. Advocare Spark has a variety of things to offer aside from the decent caffeine content.
Spark Energy is a blend of several vitamins including Vitamin A, Vitamin E, Vitamin C, and several Vitamin Bs.
B vitamins play an important role in a wide range of bodily functions, from eyesight to energy levels, hormone production to digestion. Here is a table showing the rich vitamins and minerals Spark Energy provides:
| Beta-Carotene | Promotes good vision and eye health, and it contributes to healthier skin. |
| Ascorbic Acid | Antioxidant that wards off free radicals and control infections. |
| D-alpha Tocopheryl Acetate | Prevents UV rays from damaging the skin and cognitive decline. |
| Thiamine | Prevents diseases such as beriberi, nervous system, brain, and heart complications. |
| Riboflavin | Helps in red blood cell production and the body’s growth phases. |
| Niacin | Functions as a coenzyme and converts fat into energy. It also helps the body create and maintain DNA. |
| Pyridoxine HCl | Aids in anemia, heart disease, or PMS prevention. |
| Cyanocobalamin | Keeps the nervous system healthy, maintains the blood, and boosts energy levels. |
| Pantothenic Acid | Breaks down fat and reduces bad cholesterol levels in the body. Also converts protein and fat into energy. |
| Choline | Enhances muscles and is a crucial nutrient in fetal development and cognitive functions. |
| Zinc | Boosts immune system wound healing, and decreases inflammation. |
| Copper | Maintains healthy bones and blood vessels. It also helps prevent osteoporosis and heart failure. |
| Chromium | Vital in protein, lipid, and carbohydrate digestion. It also improves insulin sensitivity. |
| L-Tyrosine | Helps clarify mentality during stressful situations and has antidepressant functions. |
| Glycine | Improves sleep quality, promotes collagen production, and protects the heart and liver. |
| L-Carnitine | Responsible for mitochondrial function, burns fat and helps with weight loss. |
| Taurine | Forms bile salt in the body, regulates the immune system, and supports the central nervous system |
| Inositol | Aids anxiety and blood sugar control, improve PCOS, and blood lipid regulation. |
L-Tyrosine in Spark
As a stress-fighting nutrient, L-tyrosine promises many benefits. This is one component in Spark that caught my attention.
To get any positive effects from L-tyrosine, a 200 lb person should consume 9-13 grams. Just half of one gram of L-tyrosine is present in Advocare Spark.
It’s far too little to reap any benefits. Still, other ingredients make up for it. In fact, I still think Spark offers more than other competitors in the industry.
Advocare Spark Energy Sugar Content
Sugar is not present in Advocare Spark. It uses an artificial sweetener to make its formulation attractive instead.
Sucralose, known commonly as Splenda, is used to sweeten the drinks instead of sugar. It is a substance that is 400-700 times sweeter but still calorie-free. There is no indication on the Spark package how much Splenda is contained in a single sachet.
Advocare Spark is a great option if you want to cut down on sugar. I consider it a great diet-friendly caffeinated beverage and is my secret stash when I’m craving something sweet but don’t want the unnecessary effect of sugar.
Although Sucralose is generally safe, artificial sweeteners are also a danger by themselves when not consumed correctly. Here is a detailed video of the dangers of artificial additives:
I made a list of other sugar-free energy drinks, you might want to check them out.
Advocare Spark Pricing
Spark charges around $55 per canister of Advocare Spark energy drink (42 servings), which works out to roughly $1 per serving.
It costs around $61 for Amazon to ship the same size tub. This tub is sold by Total Ninjas for approximately $92 dollars.
Compared to the competition, Spark has an edge over the bigger brands on the market. I like how they offer two variants: those who want to try a variety of flavors can pick the stick bundle and those who know their go-to flavor can purchase the tub.
Here are the flavors of Spark Energy:
- Strawberry
- Fruit Punch
- Mango Strawberry
- Mandarin Orange
- Grape
- Cherry
- Blue Raspberry
- Watermelon
- Pink Lemonade
- Limeade
- Green Apple
Is Advocare Spark Energy Drink Bad for you?
With the caffeine content alone, you will be able to get a great deal of energy from Advocare Spark. Its vitamins and minerals are also something that makes Spark Energy a great choice!
A healthy body and mind rely on vitamins and nutrients, such as the Vitamin B complex. All of these ingredients are present in Advocare Spark.
Advocare Spark energy drink does contain artificial ingredients that are not part of a healthy diet. As long as you consume Advocare spark responsibly and don’t have allergies to its ingredients, Advocare spark won’t harm you.
You should speak with your healthcare provider before taking energy drinks if you are taking medications or have any underlying health conditions.
Spark energy drinks contain caffeine and choline as their active ingredients. This product contains no sugar, so sugar is not a concern here.
There is 120mg of caffeine in one serving of Advocare Spark. This may be too much for someone who is unfamiliar with this amount of caffeine. Unless your body is accustomed to drinking such caffeinated beverages, you may want to avoid Spark.
The body synthesizes and transports lipids with the assistance of choline, which plays a vital role. Considering the recommended intake of 550 mg of choline, the Advocare Spark contains 500 mg of choline in one cup.
If you drink too much Spark energy drink (or any energy drink!) you may experience side effects such as:
- Poor mental health
- Heart palpitations
- Dehydration
- Blood vessel problems
- Restlessness
- Disrupt sleep patterns
- Elevates the chances of taking risky decisions
In my opinion, consuming a Spark energy drink in moderation causes no risk to your health and can provide you with that much-needed boost of energy.
How much caffeine is in spark compared to coffee?
Spark provides more caffeine than the average brewed cup of coffee. When you examine the many health advantages of Spark beyond its caffeine level, you can see why it’s so popular.
Spark’s caffeine concentration is clearly not a lot when compared to some of the other higher energy drinks like Bang which carries a staggering 300mg of caffeine per serving. Therefore, one serving of Spark is far under the daily maximum, leaving plenty of leeway for further caffeine consumption.
Therefore, one serving of Spark is far under the daily maximum, leaving plenty of leeway for further caffeine consumption.
How long does it take for the Advocare Spark to begin working?
Caffeine, the active ingredient in Advocare Spark, has a half-life of around 5 hours, so that’s about how long its effects will last. After 5 hours, your body will absorb just half of the caffeine you ingested.
After 12 hours, your body will have finished processing the caffeine, and you may safely consume another energy drink or caffeinated beverage. If you take coffee on a daily basis, rather than just once a week, you may speed up the process.
Can you drink Advocare Spark every day?
If consumed in moderation and as part of a healthy diet, Advocare Spark may be part of your daily routine without worry. It’s best to evaluate how your body reacts to a single sachet before increasing your dosage.
Limiting yourself to no more than two packets of Spark per day will keep your caffeine consumption below the FDA’s recommended daily dosage and its associated negative effects.
Energy Drink Alternatives to Advocare Spark
There are other alternatives to Advocare Spark Energy Drinks. Here are some of them:
Other Notable Mentions
Final Verdict
You might want to consider Spark energy drink if you’re looking for a drink that gives you just the right amount of energy without adding tons of calories to your body.
While consuming only 15 calories and no sugar, the 120 mg of caffeine boosts your energy levels. I personally think this is a great bargain!
It is highly recommended that you stick with one Spark energy drink per day, so you avoid dangerous caffeine overdoses, and you can get the maximum benefits from vitamins and amino acids.