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Alani Nu: Is It Bad For You? (Answered)

The makers of Alani Nu have a purpose, and it’s to give people “only what they need, and nothing they don’t.”

The Alani Nu Energy drink lives up to being completely free of sugar, gluten, and non-vegan elements. It also gives you just 10-15 calories per 12 fl.oz can. Each can offer a solid boost to your energy levels with a caffeine level of 200mg. Another notable thing is that they have no fillers in their drinks.

But, does all of that make it safe for sustained consumption?

For a quick answer: Yes, it is safe for consumption and will only indeed be harmful if overconsumed or due to rare allergic reactions.

I’m sure this wouldn’t be enough for some of you who are that extra bit more curious than the rest. But don’t you worry.

We will inspect Alani Nu energy drink’s ingredients, nutritional facts, caffeine, and everything else to see if Alani Nu is bad for you or not.

Let’s begin

Alani Nu’s Ingredients

The main ingredients in the Alani Nu formula are:

  • Caffeine
  • Vitamin B5
  • Vitamin B6
  • Vitamin B12
  • Erythritol
  • Panax Ginseng Root Extract
  • L-Theanine
  • Inositol
  • Carbonated Water
  • Guarana Seed Extract
  • Taurine
  • Biotin
  • L-Carnitine Tartrate

There don’t seem to be any potentially harmful ingredients in the Alani Nu Energy drink. Most of these ingredients are going to give you great health benefits.

Alani Nu’s Nutritional Facts

Following are the nutritional facts for Alani Nu energy drink:

NutrientsAmount Used% Of Daily Value*
Calories15
Total Fat0g0%
Saturated Fat0g0%
Trans Fat0g
Cholesterol0mg0%
Sodium200mg9%
Total Carbohydrates6g2%
Dietary Fiber0g0%
Total Sugars0g
Added Sugars0g0%
Sugar Alcohol2g
Protein0g
Vitamin D0mcg0%
Calcium1mg0%
Iron0mg0%
Potassium20mg0%
Niacin17mg110%
Vitamin B61.8mg110%
Vitamin B122.5mcg100%
Biotin30mcg100%
Pantothenic Acid5mg100%
This nutritional label can be found on Alani Nu’s website.

*Based on a 2000-calorie diet. The percentage of values may differ for every individual.

As you can see, the nutrients that have the potential to be harmful if they exceed their daily limitations are all either very low in amount or just aren’t included in Alani Nu.

As for the good stuff like the vitamins and other supplements or extracts, they’ve been included in large enough doses that they cover a significant portion of your daily intake.

Caffeine in Alani Nu

Caffeine is the main ingredient in an energy drink. It’s a stimulant known to enhance focus and performance while keeping fatigue at bay.

Alani Nu energy drink has 200 milligrams of caffeine in every 12 fl.oz can.

Though this amount is high compared to some other brands like Red Bull or Monster, it is still within a safe range because the daily limit for caffeine is 400mg. With this much caffeine, Alani Nu can keep you energized through many situations, be it the dreadful afternoon slump or an intense workout session.

Though the 200mg of caffeine is safe for most people, some people with low caffeine tolerance may find it too much to be had in a single serving.

Another thing I would like you to consider is that if you’re a coffee or tea lover like yours truly, then you can only have one or two cups in a day along with Alani Nu. Any more than that and you will go over the 400mg threshold and may experience the effects of caffeine overdose, some of which are:

  • Headaches
  • Jitters
  • Anxiety
  • Insomnia or trouble sleeping
  • Irregular heartbeat
  • Diarrhea

So here is our first suspect: high amounts of caffeine. But it isn’t anything too problematic as it isn’t the only energy drink with large amounts of caffeine.

Calories in Alani Nu

Alani Nu is virtually free of calories, with only 10-15 calories in a 12 fl.oz can.

This is a great quality for an energy drink and is one of the reasons why it is straight-up healthier than many other brands, which have a lot of calories in them. The daily recommended amount of calories for an average human being is 2000 calories, which in reality differs from person to person, but it is still a good benchmark for us.

Fifteen calories aren’t even 1 percent of the daily limit, so you don’t have to worry about gaining weight while drinking Alani Nu. This energy drink is an excellent option for most people.

The only people I can see having problems with low calories are looking to put on some weight, as they would appreciate some extra calories.

At any rate, with Alani Nu, you don’t have to make any significant changes to your diet regarding the calories, which is nice.

Does Alani Nu have sugar in it?

Like soda, energy drinks are notorious for having significant amounts of sugar in them.

However, since it keeps its consumers healthy and safe for the long term, Alani Nu doesn’t include any sugar. It does not even have added sugars.

This is a massive plus for me, as I already have a bit of a sweet tooth and eat many sugary foods. The luxury of being able to drink an energy drink on top of all that is pretty nice, I would say.

I’m sure you guys would appreciate it, too, because by being sugar-free, Alani Nu helps us avoid some of these long term problems which can be caused by overeating sugar:

  • Type 2 Diabetes
  • Obesity leads to more problems such as:
    • Increased risk of heart diseases
    • Loss in mobility
    • Increased risk of many types of cancer
  • Tooth decay
  • Sugar crashes
  • Skin problems

Artificial Sweeteners In Alani Nu

Instead of sugar, Alani Nu uses artificial sweetener Sucralose to sweeten their energy drinks.

Although Sucralose is derived from sucrose, it is several hundreds of times sweeter and contains no calories. It doesn’t mess with your energy levels as sugar does. All of this makes Sucralose a great alternative to regular sugar. With artificial sweeteners, people with diabetes or high blood pressure, or people who don’t like sugar because of its risky nature.

Not only that but it is also certified by the FDA to be a safe artificial sweetener.

So there is nothing to worry about when it comes to Alani Nu’s sugar content.

Is Alani Nu Gluten-Free and Vegan?

Another thing that can significantly impact determining whether an energy drink is sour for some people is gluten.

Many individuals are sensitive to gluten and therefore can’t bear to ingest even a minuscule amount of it or might suffer some allergic reactions. Thankfully though, Alani Nu is gluten-free and safe for gluten-intolerant people.

To add the cherry on top, Alani Nu happens to be vegan.

Is Alani Nu bad for you? (Side Effects)

Alani Nu is comparatively much safer than the other options available. It has neither sugar nor calories in it, which understandably makes it safer.

If someone were to ever suffer some side effects at the hands of Alani Nu, they would be primarily caffeine-related. And even that is when you drink too much of it. At least for most people. Caffeine-sensitive people will feel the jitters with this energy drink, and it is better if they don’t drink this at all.

Another way I see someone getting hurt by this energy drink is if they are allergic to any ingredient in Alani Nu. But this would be a rare occurrence as most of the elements are safe for use.

Does Alani Nu help with weight loss?

Alani Nu energy drink comes from a brand that makes supplements for fitness and working out, and this is why some people are assuming that it helps its users lose weight.

This, unfortunately, isn’t as true as you may think it to be. Although it has some ingredients that accelerate metabolism, there’s no conclusive evidence that points to it helping lose weight.

The fact also stands that the company never even made these claims. So, don’t expect Alani Nu to make your weight loss process any easier.

Can you drink Alani Nu every day?

While Alani Nu is a generally safe energy drink devoid of such substances that can negatively impact one’s health, it is still not good to drink it every day for long periods.

This is especially true if you’re consistently relying on caffeine to keep you energized instead of looking for natural ways to improve your energy.

You see, if you keep on using energy drinks for years on end to get you through the day, then you have made yourself reliant on them. And that is not a good thing because the energy gained from an energy drink is temporary and will fade over time.

So, while you can still drink Alani Nu every once in a while to get you through a lazy haze, you should also look towards ways to increase your energy levels naturally.

How many Alani Nu can I have in a day?

Alani Nu is a highly caffeinated energy drink that has 200mg of caffeine in it, which is half of the recommended daily caffeine intake.

So drinking more than one can in a day is only plausible for people who don’t consume caffeine in any other form except energy drinks.

As for people like me who also drink a lot of coffee as well, a single 12 fl.oz can of Alani Nu will have to suffice.

Alani Nu’s Flavors

Alani Nu comes in a wide variety of flavors that have names that bring to mind a world of fantasy.

Here is a list of available flavors:

  • Cosmic Stardust
  • Mimosa
  • Tropsicle
  • Hawaiian Shaved Ice
  • BreezeBerry
  • Blue Slush
  • Cherry Slush
  • Watermelon Wave
  • Arctic White
  • Electric Tie-dye
  • Trippy Hippie
  • Witch’s Brew

Wow, that’s a lot of flavors.

Anyways, if you want to know what each of these flavors tastes like, here’s a video for you:

A youtube review of all the flavors of Alani Nu.

Alani Nu Price And Availability

Alani Nu energy drink comes in at 29.99$ for a pack of 12 cans of 12-ounce each, which can be ordered from their website.

As for individual cans, this would translate to around 2.5$ per can, which is a bit on the pricey side of things, considering that the market leader Red Bull is 1.99$ for each can.

But the slightly higher price can be justified by the fact that the serving size is 12 ounces instead of the usual 8 ounces.

You can also get Alani Nu from Amazon or Walmart. If you want to go buy it from a store, then you can use the Alani Nu Store Locator to help you find a seller near you.

Alternatives To Alani Nu

If you think that Alani Nu isn’t the right energy drink for you, then here are some alternatives that you could check out:

  • Guru Organic Energy
  • 28 Black
  • Celsius
  • Red Bull Sugar-free
  • Bang Energy

Final Thoughts

All things considered, Alani Nu is a great, healthy, and mostly risk-free energy drink that can be consumed by almost everyone.

The fact that it is sugar and gluten-free, with negligible calories along with being vegan just makes it a no-brainer to recommend it to anyone at all.

It also has a ton of good-for-you ingredients like B-vitamins, Biotin, Inositol, and other natural extracts. The only potentially dangerous thing about Alani Nu is its caffeine contents, and even they won’t pose a threat as long as you keep things in moderation.

I would recommend that you consult the ingredients list to see if there’s anything in it that you might be allergic to, but this applies to all energy drinks.

One last thing is that if you’re caffeine-intolerant, pregnant, or breastfeeding, then you shouldn’t drink Alani Nu because the high caffeine can be harmful to you.

I really hope that answers all your questions about whether Alani Nu is bad for you or not. If you liked this article and formed it informative then you should definitely check out some others as well.

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