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Arbonne Fizz Caffeine and Ingredients (Analysis)

Great news to vegans and gluten-sensitive people, Arbonne Fizz might be for you! With only 55 g of caffeine per stick, you can count on it to give you that light boost for the day without feeling awful when it wears off.

You’ll be surprised to know that Arbonne Fizz has good properties that include vitamins and herbal extracts, like B Vitamins and Panax Ginseng. While other energy drinks also contain these, it’s rare to find something both cruelty-free and without any gluten.

You might say, “Hmm? Low calories, sugar, caffeine, and healthy? Sounds like a deal!” Hold on for a second! Before you go to their website, I’ll give you a short discussion about what really goes into this powerful yet mild drink.

Here, we’ll talk about the ingredients, caffeine, origins, and of course, if it lives up to the hype. Let’s give it a go!

Arbonne Fizz comes in a box filled with 30 servings.

How is Arbonne Fizz Gluten-Free and Vegan?

Arbonne does not use ingredients that contain gluten or are taken from or tested on animals. They have a specific set of ingredients they don’t use in order to produce the best gluten-free and vegan products.

Gluten-free and vegan are both difficult to attain on their own, but it’s even harder when you’re trying to make an item with both properties. Arbonne Fizz has made it possible by releasing mildly caffeinated sticks perfect for those who just want a slight, morning buzz that doesn’t feel so bad as it dies down. They don’t source from sketchy sources in order to assure their consumers that their coffee is cruelty-free.

Arbonne Fizz also does not use any kind of gluten, although they use dextrose, a product that when processed removes any kind of gluten. This makes their drink perfect for people in these kinds of lifestyle diets.

To learn more about Arbonne Fizz, specifically their ingredients, read ahead.

Take a Look Inside Arbonne Fizz

Arbonne Fizz has a variety of ingredients and vitamins for your body. To understand how they work, learning what these ingredients are is important. In this section, I’ll discuss with you the things I learned from my experience and also the research I did about Arbonne Fizz.

Watch if you want some insight about Arbonne Fizz.


The ingredients are what’s inside anything you eat. You might notice that some products have the same ingredients with different outcomes. This is because, with every product you choose to purchase, different processes also happen to ensure you get only what the producers want you to experience.

For example, you’ll notice that most aloe-vera products have the same ingredients, but the texture is different for other brands. This might be because Brand A boiled their products while Brand B cured them.

The same context goes into making energy drinks. You’ll notice that a lot of companies use Panax Ginseng, Taurine, and Guarana, but they all taste different or have different textures.

These processes may also affect the effectiveness of a product. I guess, what I’m trying to say is that, although you have these ingredients present in this drink, don’t expect to get 100% of the benefit, but at the same time be thankful for having that extra nutrient.

The ingredients are found in the box of Arbonne Fizz.

With that, I’ve made a detailed list of Arbonne Fizz ingredients for you:

  • Vitamin B3 (Nicotinamide)
  • Vitamin B2 (Riboflavin Sodium Phosphate)
  • Vitamin B6 (Pyridoxine Hydrochloride)
  • Vitamin B12 (Mecobalamin)
  • Vitamin B5 (Calcium Pantothenate)
  • Chromium
  • Taurine
  • Caffeine (From Guarana and Green Tea)
  • Paullinia Cupana Extract
  • Camellia Sinensis Extract
  • Panax Ginseng Extract
  • Ubidecarenone
  • Citric Acid
  • Cane Sugar
  • Sodium Bicarbonate
  • Potassium Bicarbonate
  • Natural Flavors
  • Sodium Carbonate
  • Steviol Glycosides
  • Gum Arabic
  • Dextrose
  • Beet Juice Concentrate (Coloring)
  • Microcrystalline Cellulose
  • Dicalcium Phosphate
  • Ascorbic Acid

I’ve also looked up each one of these contents for you. All are vegan and gluten-free, with some depending on where the ingredients are sourced. Arbonne is a well-known company that produces items in line with their values, so I wouldn’t worry so much.

Nutrition Facts

Arbonne Fizz contains 20 calories, 280 mg of sodium, 170 mg of potassium, 5 g of carbohydrates, 2 g of sugar, and 2 g of protein in one serving of strawberry fizz stick.

Here’s a table in comparison with the recommended daily intake per day to make it easy for you:

Recommended Daily IntakeArbonne Fizz’s Contents
2,000 (women), 2,500 (men) Calories (NHS)20 Calories
2,300 mg (FDA)280 mg Sodium
3,400 (men), 2,600 (women) mg (Medical News Today)170 mg Potassium
325 g (Mayo Clinic)5 g Carbohydrates
24 (women), 36 (men) g (Harvard)2 g Sugar
56 (men), 46 (women) g (SCL Health)2 g Protein
Arbonne Fizz Nutrition Facts and their Recommended Intake

Arbonne Fizz definitely contains a rather minimal amount of ingredients per serving, ensuring people that it wouldn’t affect their diets when they drink it.

Now, I’ll be listing a few important ingredients and vitamins. These are all present in Arbonne Fizz.

Key Ingredients

I was assessing the list of ingredients, I noticed these are the few most important ones. Most of them act as sources of energy or help the immune system.

Here’s the list:

  • Taurine
  • Paullinia Cupana Extract
    • Also known as Guarana, it helps make you feel energized and aids in memory.
  • Camellia Sinensis Extract
  • Panax Ginseng Extract
  • Dextrose


Then, we move on to the vitamins. These are the few supplements Arbonne Fizz offers:

  • Vitamin B3 (Nicotinamide)
  • Vitamin B2 (Riboflavin Sodium Phosphate)
    • Helps transform carbohydrates to produce energy.
  • Vitamin B6 (Pyridoxine Hydrochloride)
    • Turns what you eat into energy.
  • Vitamin B12 (Mecobalamin)
  • Vitamin B5 (Calcium Pantothenate)
  • Vitamin C (Ascorbic Acid)
    • Repairs your body to a cellular level and helps absorb certain nutrients like iron and collagen. It’s also good for your immune system.

While vitamins are usually good for you, it’s also important to know that too much of anything is always bad.

Certain vitamins only have maximum absorption in our bodies, and some have adverse effects like nausea, diarrhea, or cramping.

Caffeine, A Closer Look

Caffeine is a stimulant.

Caffeine is a substance that makes you feel awake. It is a stimulant that keeps you active and doing things you have to do for the day. Caffeine was first discovered by an Ethiopian who gave his goats coffee.

Caffeine is then absorbed into the intestines that will then lead to your blood, going to your liver. It affects your brain the most, keeping adenosine out. Adenosine makes you feel tired.

Essentially, coffee makes Adenosine build up slower, so you feel less tired. While this is a good thing, sometimes too much of this is bad. I’ll tell you all about it in a little while.

Where does Arbonne Fizz get their caffeine?

Arbonne Fizz gets their caffeine from green tea leaves and guarana seeds. Both of these have been extracted for the maximum effect. Unlike most caffeine, they source theirs from herbal ingredients.

They have this listed in their “meet the product” section on the website. You can check that out here.

A cup of green tea containing 8 ounces has about 50 mg of caffeine, compared to the usual serving of coffee which is 94.8 mg. Green tea has the lower end of caffeine compared to other variations.

While green tea is considered to be mild, guarana on the other hand has very high concentrations compared to other herbs or plants. Coffee only has 2% while guarana has 3.6% by weight of caffeine.

Positives of Caffeine

Caffeine is a stimulant, and by that only fact, it’s considered good. There are more benefits of caffeine, although that one should be the most important one because it’s the biggest reason why coffee consumers continue to use this product.

Limiting yourself to 400 mg a day can be beneficial to weight retainment, alertness, and memory. In most cases, a quarter of that can be enough.

Negatives of Caffeine

While caffeine can be good, it’s also directly related to impacts on pregnancy and the ability to maintain it, sugar control, and cognitive jitters. This is important to know so you don’t overdo this. After all, caffeine is still a drug.

If you do overdose on caffeine, it’s best to slowly lessen your intake. This is why I think Arbonne Fizz can be beneficial to some people because it helps regulate caffeine without the total sacrifice of not having that daily kick.

How much caffeine is in an Arbonne Fizz?

Arbonne Fizz has a decent amount of 55 mg of caffeine per serving. Personally, I think this is amazing because it didn’t leave me with caffeine jitters.

You can compare this to half a cup of coffee. I think this should be good for a few hours of buzz. Building it up through time is definitely ideal for this.

Calories in Arbonne Fizz

A single serving of Arbonne Fizz has 20 calories. That number’s on the lower side of the scale, although calories pile up if you don’t regulate your intake.

I mentioned prior to this that the recommended daily intake of calories would be around 2000-2500 calories a day.

There’s definitely a lot of good things with low-calorie food, especially in terms of weight regulation. It may not be the best for people trying to gain weight, though.

The Sugar in Arbonne Fizz

Arbonne Fizz only has 2 g of sugar, but it’s not sugar-free!

Arbonne only contains 2 g of sugar. The recommended daily intake of sugar is 24 to 36 g. To put things into perspective, a serving of cola has 39 g of sugar.

It’s really easy to get way too much sugar in a day’s worth of drinking and eating. An average American consumes 71.14 g of sugar every day. This is definitely more than enough sugar a person should have in a day, which is why it’s great that Arbonne’s keeping sugar to a minimum.

If you want a completely sugar-free beverage, you might want to check this out.

What kind of sugar does Arbonne Fizz use?

Arbonne Fizz uses some Stevia and cane sugar. Stevia claims not to affect insulin levels by not actually containing sugar, but because cane sugar is still present in the drink, I can’t really attest that Arbonne Fizz is truly sugar-free.

Still, with the minimal amount, it’s not such a bad idea to have this instead of coffee or energy drinks. Sugar can be good for you in many ways, anyway, especially by providing you with energy.

What’s good about Arbonne Fizz?

Arbonne fizz contains necessary vitamins and is low on sugar, carbs, calories, and caffeine. It’s such a balanced and organic drink that caters to vegans and gluten intolerant people.

The best part about Arbonne Fizz is how inclusive it is for people with unconventional diets. Aside from it being vegan and gluten-free, it’s also Halal, meaning our fellow Muslim brothers and sisters can enjoy this drink without having to think of its contents.

It’s also really low on caffeine, which makes it easier to tolerate and build up if you ever need another kick for the day. It contains vitamins B 3, 2, 6, 12, and 5, too, which we need for bodily functions.

What’s bad about Arbonne Fizz?

Arbonne Fizz lacks caffeine for people who want an extra dose of kick without having to drink multiple servings. It’s also a bit on the medicine tasting side, in my opinion. I have to say, these negatives are surely not such a big deal because of their benefits.

I also think the complicated ingredients used in Arbonne Fizz might be a downside for people who may not know these jargon terms. Sure, things are easily Google-able, but it takes time. Some people don’t have that luxury if they’re only running to get a few things for the day.

The Final Look (Resolution)

In my opinion, the nutrition facts and caffeine of Arbonne Fizz are just enough for a regular person to have on a daily basis. When it comes to products like this, less is more. Building up to your capacity should be the best choice if you want the optimal positive effects.

The ingredients it contains like Taurine, Paullina Cupana, Camellia Sinesis, Dextrose, and Panax Ginseng can all help you stay awake and focused for the day. I honestly like what’s inside this drink. On top of that, it only contains 55 g of caffeine.

I would definitely recommend people with a low tolerance for caffeine to try this. I think it’s also the best for people on a diet, vegans, and glucose-intolerant. It’s the perfect drink for you if you want everything you ingest to only contain the best quality ingredients and sources.

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