Energy drinks have quite a hold on people as their consumption is increasing rapidly. While energy drinks are solely marketed to adults, teenagers are going crazy as well. In fact, you’ll see more teenagers consuming energy drinks as compared to adults.
Nonetheless, it isn’t necessarily bad that teenagers consume energy drinks, what matters is which energy drinks they’re consuming because they’re healthy as well as dangerous energy drinks.
Energy drinks are mostly similar but with different doses of ingredients, but Arizona energy drink includes 127 mg of caffeine with a number of health-beneficial ingredients like citrus acid, eleuthero root extract, guarana root extract, Schisandra extract, and vitamins.
Now, you can see the caffeine content is moderate and the ingredients are quite distinct, but beneficial for the human body. However, Arizona energy drink includes 30 g of sugar with 130 calories.
In addition, the beverage could have been healthier, but the sugar and calorie content are immoderate which increases your chances of experiencing health complications.
Keep on reading to find out more about the ingredients used in Arizona Energy drinks.
Nutritional Facts Of Arizona Energy Drink
If you want to know an energy drink, I say you check its nutrition facts as it’ll show you what and how much is in this drink.
So, here’s the nutritional facts information of Arizona Energy drink:
|Amount per serving (8 fl oz (240 ml)
|Calories from fat
Ingredients Of Arizona Energy Drink
Ingredients make up the recipes of every food and beverage, however in order to make a healthy and (in energy drinks case) effective and strong recipe, you need to include ingredients that are potent.
Arizona Energy drink includes somewhat different ingredients that can be effective if consumed in the right amount.
Check out the list of ingredients included in Arizona Energy Drink:
- Premium Brewed Green Tea.
- Filtered Water.
- High Fructose Corn Syrup (Glucose-Fructose Syrup).
- Pear Juice from Concentrate.
- Mango Puree.
- Citric Acid.
- Orange Blossom Honey.
- Lemon Juice from Concentrate.
- Natural Flavors.
- Ascorbic Acid (Vitamin C).
- Gum Acacia, Beta Carotene for Color.
- Panax Ginseng Extract.
- Eleuthero Root Extract.
- Guarana Root Extract.
- Schisandra Extract.
- Vitamin A Palmitate.
- Vitamin E Acetate.
As you can see that Arizona energy drink uses some useful and effective ingredients like guarana root extract which is known to increase mental and physical performance.
Moreover, it also includes many vitamins that can fulfill your daily requirement. However this doesn’t make it the healthiest energy drink, there’re some things that can be dangerous for you, especially if consumed in immoderation.
Caffeine Content In Arizona Energy Drink
No matter how many active ingredients are in an energy drink, caffeine has to be included as it’s one of the most reliable and effective active ingredients. Caffeine stimulates the brain and the central nervous system which enhances your physical and mental performance leading to increased productivity.
While caffeine is an energy-boosting ingredient, it should be consumed under the recommended limits. Arizona energy drink only includes 127 mg of caffeine which is neither too much nor too less.
In addition, the caffeine content of Arizona energy drinks is relatively moderate, considering the daily recommended dose.
- Fast heart rate.
Now, 127 mg of caffeine may be moderate for some people, but it certainly isn’t for caffeine-sensitive people.
Caffeine-sensitive people can hardly process a small dose of caffeine without risking side effects, so 127 mg could be too much and may give rise to side effects like:
- Rapid heartbeat.
Nevertheless, if you have a high tolerance to caffeine, you can consume more than one serving of Arizona energy drink, however, I suggest you keep it within the recommended limits.
Sugar Content Of Arizona Energy Drink
Sugar is a popular additive of energy drinks, it’s primarily used to mask the bitterness of certain ingredients like caffeine, although it can also help in lifting your energy levels.
Nonetheless, sugar is good for you as long as you consume it in moderation, it shouldn’t be a source of energy, but who’s going to tell this to the manufacturers of energy drinks like Arizona? One serving of Arizona includes 27 g of sugar, which is quite a lot considering the size of the can.
If you consume more than one serving of Arizona energy drink, you’re bound to experience some side effects like:
- Difficulty concentrating.
- Feeling jittery.
- Feeling shaky.
In severe cases, sugar can lead to:
- Higher blood pressure.
- Weight gain.
- Higher risk of type 2 diabetes.
- Fatty liver disease.
- Increased risk for stroke.
The sugar doses added in Arizona energy drink even exceeds the daily recommended dose for women. According to the AHA, women are suggested to consume 24 g (6 teaspoons) and men 36 g (9 teaspoons) of sugar per day.
Now, if the intake of Arizona energy drink is chronic and immoderate, your side effects can get severe, therefore, I advise you to be responsible for its consumption.
Artificial Sweetener In Arizona Energy Drink
Artificial sweeteners are pretty common and there’re a bunch of sweeteners that are especially used in energy drinks.
While they’re healthy and extremely dangerous artificial sweeteners, Arizona energy drink certainly knows how to make a death potion as it uses High Fructose Corn Syrup as its artificial sweetener.
Among so many healthy and side effects-free sweeteners, Arizona energy drink used High Fructose Corn Syrup which can induce several side effects like:
- Increases the risk of fatty liver disease.
- Increases the risk of weight gain and obesity.
- Excessive intake can cause diabetes.
- May increase the risk of serious diseases like gout.
So if you want to avoid these side effects, I suggest you keep the intake of Arizona energy drinks occasionally.
Calorie Content In Arizona Energy Drink
Calories are important for the human body, and you need to consume a perfect amount of calories in order to stay healthy. Now, I don’t recommend that you consume that amount of energy drinks because these drinks include dangerous ingredients and in immoderate doses.
Calories aren’t safe as well, in fact, too much calorie consumption has been linked with weight gain and obesity. Moreover, it’s common for energy drinks to include too many calories which can increase your daily dose.
Arizona energy drink includes 100 calories per small serving (8 fl. oz). So, if you consume more than 3 servings, it can meddle with your daily calorie count.
Usually, every person has their own preferred calorie count, research suggests 2000 and 2500 calories for women and men respectively.
Check out this review video of Arizona energy drink and learn about what its consumers think of it before you buy it yourself:
Alternatives To Arizona Energy Drink
Arizona energy drink isn’t as healthy as one would think because it includes 27 g of sugar and 100 calories and it also includes the most dangerous artificial sweetener known as High Fructose Corn Syrup.
Thus, here’s a list of some great alternatives:
- Arizona energy drink includes 127 mg of caffeine with some healthy ingredients like eleuthero root extract, guarana root extract, and Schisandra extract.
- Arizona energy drinks contain a massive dose of sugar, it has 27 g of sugar with 100 calories per 8-ounces serving.
- I wouldn’t recommend Arizona Energy drink to anyone because it also includes an artificial sweetener which is known to give rise to many diseases.
- High Fructose Corn Syrup isn’t the most healthy artificial sweetener, therefore don’t overconsume beverages that contain this sweetener.
- You can try out Arizona energy drink, but I wouldn’t suggest you make it your go-to energy drink.