Aspire Energy is a popular energy drink. It is gluten-free and a vegan-friendly energy drink. It is bagged as one of the healthiest drinks in the market. Why so?
Aspire contains loads of vitamins and other important ingredients that help in:
- Boosting stamina and physical performance.
- It enhances your cognitive function thereby keeps you awake, alert and focused.
- It is sugar-free and calorie-free.
These are just among the other benefits that Aspire offers. Now, what does Aspire have in every can that makes it a popular and healthy energy drink?
Read up!
Contents
Nutrition Facts of Aspire
When drinking beverages or energy drinks, it is best to check first the label of every can before purchasing so you know what you’re putting in your body. Below is a table that shows the nutritional contents of Aspire Energy.
| Standard Value | Aspire Energy (12 fl. oz) |
| Energy | 0 calories |
| Protein | 0g |
| Total Fat | 0g |
| Carbohydrates (Of Which Sugars) | 0g |
| Sodium | 60mg |
| Calcium | 26mg |
| Caffeine | 80mg |
| Vitamin B3 (Niacin) | 11mg |
| Vitamin B5 (Pantothenic Acid) | 4mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 3.4mg |
| Vitamin B7 (Biotin) | 8μg |
| Vitamin B12 (Cyanocobalamin) | 1.7μg |
| Choline | 83mg |
Aspire Energy Drink Ingredients
Below is a table that shows the ingredients and which they are specifically categorized.
| Ingredient Type | Ingredient |
| Energizers | Caffeine, Guarana Seed Extract, Green Tea Extract, L-Carnitine, Calcium Lactate |
| Acid | Citric Acid, Malic Acid |
| Amino Acids | Taurine |
| Vitamins | Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C |
| Water | Carbonated Water |
| Artificial Flavors | Sucralose |
| Additional Flavors | Natural Flavors |
| Acidity Regulator | Sodium Citrate |
| Stimulants | Green Tea Extract, Choline Bitartrate |
Vitamins in Aspire Energy
Aspire contains enough B-Vitamins to help for the body’s muscle growth and other bodily functions.
- Vitamin B3 (Niacin)
- Vitamin B5 (Pantothenic Acid)
- Vitamin B6 (Pyridoxine Hydrochloride)
- Vitamin B7 (Biotin)
- Vitamin B12 (Cyanocobalamin)
Caffeine Content in Aspire
Aspire has 80mg of caffeine per 12 fl. oz can.
Caffeine is a popular ingredient found in most foods and beverages. Not only that, but caffeine is also a stimulant. How does a stimulant work?
Caffeine is a known psychoactive stimulant commonly found in coffee, tea, and other cacao products. It works by stimulating the central nervous system and the brain, keeping you awake, focused, and alert.
Apart from that, taking only a substantial amount of caffeine prevents you from feeling tired all day long.
Now, how do you know that you are drinking just enough doses of caffeine?
Remember that each of us has different levels of caffeine tolerance. Some like to consume more than 200mg of caffeine daily, while others can’t even stand going beyond 100mg. It is best to know your limitations first.
Also, experts have recommended a 400mg daily caffeine intake. Going beyond the suggested value may have adverse side effects.
Aspire contains little caffeine amount per can, so no need to worry. As long as you stick to your daily limits and do not go above the suggested daily intake, you’re good.
Aspire Energy Calorie Content
Aspire Energy is completely calorie-free.
So, if you are trying to control your weight and eat healthier foods, Aspire is on your side. It has zero-calorie content and will not contribute any excess fats to your body. Your goal to control your weight will surely be achieved.
Calories are converted as energy which is needed for your daily activities. However, excess calories will be deposited as fats, so make sure that you only consume enough calories a day.
Experts have recommended a daily calorie intake of 2000 for women and 2500 for men. Consuming beyond that may lead to obesity and overweight which is a worldwide health problem.
Sugar in Aspire Energy
Aspire contains zero sugar.
Aspire, being sugar-free, is excellent for people with diabetes and would want to consume energy drinks. Drinking beverages containing zero calories wouldn’t affect your cholesterol and glucose level when you monitor it.
The average American consumes a whopping amount of sugar equivalent to 22 teaspoons which amounts to 360 calories daily.
The American Heart Association (AHA) advises cutting back on sugar intake. They have suggested a safe daily sugar consumption of 24g (six teaspoons) for women which equates to 100 calories, and 36g (nine teaspoons) of sugar for most men, equivalent to 100 calories.
Health is wealth, so to prevent any adverse reactions, consuming energy drinks in moderation is recommended.
Is Aspire Bad For You?
The answer would be a yes and a no.
Energy drinks are good because it contains caffeine, which is a psychoactive stimulant. It keeps our brain and central nervous system active and alert. It helps us complete our daily tasks without sweat. On the other hand, energy drinks would be bad if you consume more than the daily limit.
Aspire Energy offers many essential benefits plus the fact that its sugar and caffeine contents do not exceed the recommended daily intake set by experts. But despite that, it is best to remember that energy drinks are not substitutes for other beverages, especially water.
Pros
The following are benefits of Aspire Energy drink:
- It has zero calories.
- It is sugar-free.
- The caffeine in Aspire is way below the suggested limit.
- Despite its minimal caffeine content, it can still keep you awake, alert, and focused.
- It has B-Vitamins that are essential for muscle growth and other important bodily and cognitive functions.
Cons
Energy drinks are popular, especially with young adults. Studies have shown that 40-50% of young adults consume energy drinks.
However, if moderation is not observed, it may lead to adverse effects. Below are some drawbacks of energy drinks:
- Some energy drinks have high caffeine and sugar content.
- It increases stress, fatigue, and depression.
- It may lead to caffeine dependence.
- Overconsumption of energy drinks may lead to seizures, slurred speech, rapid heartbeat, and increased pulse rate.
- If worse may come, cardiac arrest and may lead to death.
Can You Drink Aspire Every Day?
Yes, you may drink Aspire every day, but I wouldn’t recommend it.
Aspire contains minimal caffeine, which is excellent; however, Aspire or other energy drinks are not our only daily source of caffeine.
The safe recommended daily intake of caffeine is 400mg. Anywhere beyond that may lead to some adverse side effects.
It is always best to keep everything in moderation, including energy drinks.
Does Aspire Help in Losing Weight?
Energy drinks like Aspire have caffeine. Another effect of caffeine is changes to your appetite and metabolism.
Caffeine has a calorie-burning and appetite suppression effect. It may boost your metabolism to prevent you from gaining weight and reduce hunger from time to time, but there are no direct pieces of evidence that caffeine alone can help you slim down.
The video below explains the relationship between caffeine and weight loss.
Aspire Energy Drink Flavors
Aspire has several flavors to choose from. You may drink one by one, so you can choose, which flavor you’d like best. But based on experience, I’d recommend the Apple + Acai and Aspire’s newest flavor, the Tropical Mango Lemonade. Both have a crisp, brickle, and refreshing taste.
- Tropical Mango Lemonade
- Raspberry + Acai
- Apple + Acai
- Orange Pineapple
- Lemony Lime
- Dark Cherry Lime
- Peach Tea Lemonade
- Cranberry
- Tropical
Final Thoughts
Aspire is an excellent energy drink. It has zero sugar, zero calories, and minimal caffeine content per 12 fl. oz. So, it is really not a problem if you’ve got the feeling to drink Aspire once in a while.
But take note not to drink too much. Aspire or other energy drinks can never be a substitute for your regular beverages, like water or juice.
In any case that you’d want to drink daily or a couple of cans a day, make sure to visit a medical professional and be sure to get checked if you have any underlying conditions so you won’t trigger severe side effects to your body.