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Bai Boost energy drink caffeine and ingredients (Discussed)

A single can of Bai Boost contains 110mg of caffeine with natural flavors, citric acid, coffee and tea extract, and, erythritol as the most notable ingredients.

While consuming any energy drink, the first thing one may consider is its caffeine content as it is the most notable constituent of energy drinks. Although other ingredients such as vitamins, minerals, and electrolytes are also present, caffeine is what serves the purpose of an energy drink.

Here I’ll discuss the caffeine and other ingredients present in the Bai Boost energy drink.

Bai Boost is a part of the Dr. Pepper family since 2016. It is a caffeinated fruit-flavored and vitamin-enhanced drink.

Bai means pure in Mandarin, it also refers to the botanical infusion of antioxidants.

Three flavors of Bai Boost energy drink
Different flavors of Bai Boost.

Bai boost’s main goal is to provide energy beyond basic hydration. It has a moderate amount of caffeine, electrolytes, and vitamin C. Unlike other energy drinks, Bai boost does not contain vitamin B in it.

Bai Boost is made up of all-natural ingredients including tea extract to give energy, with no artificial sweeteners. It is a great pick as a low-calorie energy drink.

Bai Boost contains 110 milligrams of caffeine, 1 gram of sugar, and 10 Calories.

Ingredients in Bai Boost energy drink

  • Pure water
  • Citric Acid
  • Erythritol
  • Raspberry juice concentrate
  • Tea extract, potassium citrate
  • Vegetable and Fruit juice concentrate (for color)
  • Vitamin C
  • Stevia leaf extract
  • Natural flavors
  • Coffee fruit extract

Nutritional Facts of bai boost energy drink

Nutrition FactsAmount Per Serving
Total Carbohydrate11g
Vitamin C15%
Nutrition facts of Bai boost energy drink
Nutrition facts of Bai Boost on the back of the bottle
Nutrition facts of Bai boost energy drink

Calories in Bai Boost

Bai Boost contains only 10 calories per bottle.

Energy drinks usually contain a high caloric content due to the presence of sugar. But Bai boost has low sugar thus it has only 10 calories. When food is metabolized, your body releases energy in the form of calories.

Your caloric intake depends on your age, size, gender, and lifestyle. According to Experts, Women and men should consume 2000-2500 calories per day. Eating high-calorie food can add up to your body’s fat content and can also lead to obesity.

Bai boost energy drinks have a very low caloric content as compared to other energy drinks on the market. You can drink a bottle a day without worrying about the calories adding up. It can be a great hydration choice before a jog or cardio to gain some energy.

Caffeine in Bai Bost

Bai Boost has 9.59 milligrams of caffeine per fluid ounce which means a 12 fl oz bottle will contain 110 milligrams of caffeine. This is enough to make you feel awake and energized.

Caffeine is a type of plant-based drug widely used as a stimulant. In small doses, it can make you alert and focused by increasing Cortisol and adrenaline concentration in your body. This stimulates your central nervous system and you feel less tired.

Caffeine is readily absorbed in the body within 30 minutes. You will feel an increased heart rate and breathing. You will also feel less tired with increased alertness that can last up to 4-6 hours.

But there are some cons to caffeine as well. If you take it daily, you may develop a tolerance to it and a small dose may not be enough to wake you up. And If you consume it in large doses you may feel some side effects.

How much caffeine consumption is safe in a day?

According to the FDA, a healthy adult can consume up to 400 milligrams of caffeine. But if you exceed this limit you may face symptoms of Caffeine overdose, such as:

  • High body temperature
  • Dehydration and Frequent Urination
  • Migraine
  • Dizziness
  • Irregular heartbeat
  • Depression or Anxiety
  • Moodiness
  • Shakiness
  • Insomnia
  • Jitters

Sugar in Bai boost

Bai Boost energy drink contains only 1 gram of sugar.

Sugar adds flavor, and palatability and preserves energy drinks. Although Sugar absorbs quickly in your body, its excessive use can result in many health issues like:

  • Diabetes
  • Inflammation
  • Liver diseases
  • Poor dental health
  • Moodiness
  • Fat organs
  • Obesity
  • Impaired appetite control etc.

According to AHA, healthy adult men and women should limit their sugar intake to 36 and 24 grams per day respectively.

It is a good thing that Bai boost has a very low sugar content with a pleasant flavor. Bai boost uses a Proprietary blend of artificial sweeteners that are approved by the health authorities.

Sugar cubes scattered

What does Bai Proprietary Sweetener Blend contain?

Bai boost’s Proprietary blend contains Stevia leaf extract and Erythritol.

Stevia is a plant-based sweetener that is 200 times sweeter than sucrose (table sugar). So only a small amount is enough to add the desired effect.

Whereas, erythritol is a sugar alcohol that is used as a dispersing agent to provide an even sweetness. Both the ingredients are safe and approved by FDA.

Vitamins in Bai boost

Bai Boost contains Vitamin C, also known as ascorbic acid.

Ascorbic acid is added to energy drinks to add a citrus flavor and fortify it to make them rich in antioxidants rich. It also acts as a preservative and keeps your beverages safe from spoilage and gives a good shelf life.

Vitamin C is a water-soluble vitamin so you should take it daily to maintain your health. An adult should consume 200 milligrams of Vitamin C a day to avoid deficiency.

It protects your immune system and body from deficiencies, heart diseases, prenatal disorders, and eye, and skin health.

Antioxidants in Bai Boost

Bai boost is rich in polyphenols and Antioxidants from the coffee fruit and Tea extract.

Antioxidants present in foods and drinks are capable of fighting cell damage caused by the oxidation process. The white tea extract in most of our drinks, like the pulp of the coffee fruit, contains polyphenols.

Many popular foods and beverages include antioxidants, like fruits and vegetables such as blueberries, pomegranates, carrots, and tomatoes, beverages such as green and black tea, and sweet and savory delicacies such as chocolate and almonds.

Electrolytes in Bai Boost

Bai boost energy drinks contain sodium and potassium, for complete hydration.

Electrolytes such as potassium and sodium can be included in energy drinks. Electrolytes do not directly provide energy, however, they do aid in the prevention of dehydration.

They collaborate with your body to boost fluid absorption and replace mineral losses after having a long workout.

Is drinking Bai Boost good for you?

Yes, Bai boost is a good break from traditional energy drinks. It has a fruity punch to refresh you.

Bai boost has enough caffeine to wake you up on a sunny afternoon at work. Caffeine is the main energy source in Bai boost that can affect you within 20-30 minutes of intake.

I think it is a good substitute for high-sugar energy drinks. Since it is strongly caffeinated with very low sugar content.

Bai boost energy drink review

Alternatives to Bai Boost Energy Drink

Runa Clean

Runa has nearly as much caffeine as a cup of coffee, about 150 milligrams of it. This is a straightforward natural energy drink.

There are no extra fancy energy ingredients included, like in other energy drinks. There is no added sugar, and there is no syrupy aftertaste.

ZOA energy drink

ZOA is intended to maintain healthy immunity while also giving energy and hydration. It contains a proprietary combination of DV Vitamin C from natural sources such as Camu Camu and Acerola, as well as Vitamins B1, B2, B6, and B12 to help with mental energy.

It also includes branched-chain amino acids, which aid in muscle building, electrolytes, which keep you hydrated, and choline, which aids in metabolism.


  • Bai boost has only 1 gram of sugar, and 10 calories with a moderate caffeine content (110 milligrams).
  • Bai boost can be a great alternative to high sugar energy beverages. since it gives you almost the same burst of energy that Redbull or a can of Monster gives you.
  • But if you drink it regularly or more than 2 drinks a day you may face the side effects too. Try limiting your energy drink consumption to only when needed.
  • Do not drink more than 2 bottles of Bai boost a day.

Other Notable mentions

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