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Bang Energy Drink Side Effects (Analysis)

Bang Energy has gained widespread popularity due to its fun flavors and efficiency as an energy drink. With 300mg of caffeine, Bang is sure to give you that much-needed boost whether during your workouts, gaming, or studying sessions.

However, is there such a thing as too much caffeine? How much is too much? Are there any side effects of drinking Bang?

If you’re curious to know, stick around as I break down Bang’s ingredients and their side effects, and explore the possible long-term impacts of Bang.

Let’s start!

Bang Energy Drink Nutrition Facts

Typical ValuesBang (16 fl.oz)
Energy0 calories
Protein0g
Fat (Of which saturated)0g (0g)
Carbohydrate (Of which sugars)0g (0g)
Sodium40mg
Caffeine300mg
Vitamin B3 (Niacin)5mg
Vitamin B60.5mg
Vitamin B121.5μg
Vitamin C27mg
Magnesium5mg
Calcium5mg
Nutrition facts of a 16 fl.oz can of Bang Energy.

Bang Energy Drink Ingredients

Ingredients list on the back of Bang energy drink.
Miami Cola flavor Bang ingredients list as per the back of the can.

A single 16 fl.oz can of Bang Energy contains:

  • Carbonated water
  • Citric acid anhydrous
  • Natural flavors
  • Malic acid
  • Caffeine anhydrous
  • Sodium Benzoate
  • Potassium citrate monohydrate
  • Sucralose
  • Potassium phosphate dibasic
  • EAAs (L-leucine, L-isoleucine, L-valine, L-lysine, L-threonine, L-phenylalanine, L-histidine, L-methionine, L-tryptophan)
  • Potassium sorbate
  • Magnesium chloride
  • Vitamin C
  • SUPER CREATINE® (Creatyl-L-Leucine)
  • Calcium chloride
  • Calcium disodium EDTA
  • vitamin B3 (niacinamide)
  • CoQ10 (coenzyme Q10)
  • vitamin B6 (pyridoxine hydrochloride)
  • vitamin B12 (methylcobalamin)

How Much Caffeine Is In Bang?

Every 16 fl.oz can of Bang Energy Drink contains 300mg of caffeine.

That’s a lot of caffeine in one energy drink.

Because Bang has a ton of caffeine in one serving, I don’t recommend drinking Bang if you’re new to energy drinks or caffeine in general.

This is because everybody has a different tolerance toward caffeine, you may be a season caffeine drinker who can handle a large caffeine amount but the next person could be sensitive to caffeine, and drinking a little caffeine can cause severe side effects.

Caffeine is beneficial but only when consumed moderately.

Caffeine reduces the symptoms of fatigue and makes you more alert and awake. Besides that, caffeine also improves physical performance and enhances cognitive functions.

A review reported that caffeine could improve and/or maintain your mood and performance during exhausting and mentally demanding tasks.

However, there’s a limit to how much caffeine you can consume in a day. According to the FDA, the recommended maximum daily caffeine intake for healthy adults is no more than 400mg.

Any more than that, and you might end up with negative effects like:

  • Restlessness and shakiness
  • Insomnia
  • Headaches
  • Dizziness
  • Dehydration
  • Anxiety

In some cases, caffeine overdoses can even happen, though it’s rare. Caffeine becomes lethal if you consume more than 10g of caffeine, which is about 33 cans of Bang.

Though it’s highly unlikely that you’ll consume 33 cans of Bang in a day, don’t discount other sources of caffeine that can add up to the total caffeine you consume in a day.

That said, make sure to limit your intake of caffeine at all times to avoid running the risk of experiencing any side effects.

Coffee beans and ground coffee powder.
Too much caffeine leads to dreadful side effects.

Is 300mg Of Caffeine A Day Too Much?

Drinking 300mg of caffeine a day isn’t too much. In an article by Esquire, it’s stated that 300mg to 400mg of caffeine in a day is considered safe for adult consumption and isn’t associated with any negative side effects.

Although 300mg is still within FDA’s recommended guidelines, it’s also recommended to only consume 200mg of caffeine at a time. Drinking the whole can of Bang at one go may be alright for some but may not turn out so well for others.

So while 300mg of caffeine a day isn’t too much, you should space out your caffeine consumption throughout the day especially if you’re sensitive to caffeine.

How Much Caffeine Is Too Much?

For most healthy adults, consuming less than 400mg of caffeine per day is considered safe.

Consuming more than 400mg in a day would lead to several unpleasant side effects like headaches, muscle tremors, and irritability. Even if you regularly drink caffeine, you’ll still experience some negative impacts once you’ve gone over the daily limit.

However, if you find yourself being unable to stay away from caffeine, you might have a caffeine addiction.

Sometimes a dependence on caffeine may be a sign of another disorder like anxiety or mood disorders. In this case, you should consult your doctor to help solve any problems you may be facing.

To know more about caffeine dependence, check this video out:

Is Bang Energy Drink Sugar-Free?

Bang Energy drink is completely sugar-free since it doesn’t contain any regular sugar.

Bang substitutes sugar with sucralose, an artificial sweetener that contains zero calories. The function of sucralose in our foods and drinks is to enhance their flavor.

Since sucralose doesn’t have any calories, Bang would be a great option to have to complement your diet as it won’t add to your daily calorie intake.

Plus, sucralose doesn’t raise your blood sugar levels, so even diabetics can consume sugar-free products like Bang. However, if you do have diabetes, before consuming sucralose or other sugar substitutes, you should consult your doctor first.

Sucralose – Is It Safe?

According to the FDA, sucralose is considered safe for consumption and use in food products. Sucralose has undergone a strict review and obtained approval from the FDA before it could be used in food products.

However, the long-term effects of sucralose and other artificial sweeteners remain inconclusive as not enough data has been collected given that sucralose is a new chemical.

There are some studies that found that artificial sweeteners like sucralose have been linked to poor gut health, while others reported that artificial sweeteners still lead to an increased risk of health issues like diabetes and cardiovascular disease.

Generally, if you consume sucralose and other sweeteners in moderation, you should be safe. As long as you balance it out with a healthy diet, sucralose-containing beverages like Bang is unlikely to pose any risks to you.

Is Bang Energy Drink Bad For You?

Bang Energy drinks aren’t exactly bad for you provided you consume them in moderation. In fact, when consumed wisely, Bang can give you an edge especially during afternoon slumps or a gym session.

Bang’s caffeine will provide you with a boost of energy that’ll improve both your physical and mental performance. On top of that, Bang is sugar-free so it won’t give you a sugar crash and won’t impact your overall diet.

That said, it’s understandable if you prefer to stay away from Bang since there are many controversies surrounding the ingredients in Bang. The company has released many wild health claims about Bang, and many of them have been refuted or either shot down as ridiculous.

Furthermore, there’s insufficient information about the EAAs, CoQ10, and electrolytes in Bang making it difficult to know if we’re getting any benefits at all when we’re consuming Bang.

However, since most of these ingredients in Bang are listed as ‘trace amounts’, they shouldn’t drastically affect your health in any way unless you’re consuming them in excess.

Are Bang Energy Drinks Bad For Your Heart?

A stethoscope and its casing.
Take care of your heart, you only have one.

Bang Energy drinks can be bad for your heart if you don’t consume them in moderation or if you have a pre-existing medical condition.

Caffeine can cause an increased blood pressure for around 3 to 4 hours, which is why your heart rate also increases after drinking caffeine. For healthy adults, this effect of caffeine doesn’t pose any risk at all.

But if you have high blood pressure or a pre-existing heart condition, you may want to steer clear of Bang’s elevated caffeine content as it could be harmful to your health. Instead, opt for something with low or moderate caffeine content.

Are Bang Energy Drinks Bad For Your Kidneys?

Apparently, if you consume Bang frequently, it can damage your kidneys over time but this applies to all other energy drinks out there as well.

According to this article, because caffeine is a diuretic, it can dehydrate your body and contract your blood vessels. Consuming large amounts of caffeine in a short time can lead to injury in your kidneys.

My advice is to consume Bang or any other caffeinated beverages for that matter sparingly. You’ll not only be doing your kidneys are huge favor, but your health will thank you too.

Is It Bad To Drink Bang Every Day?

It isn’t bad to drink Bang every day as long as you stick to having only one can of Bang in a day and consume it in moderation.

Like everything we eat and drink, we must consume them in moderation. It’s the same for Bang Energy drinks. If you limit your intake of Bang to one can per day and have a healthy lifestyle to balance it out, you’ll be okay.

But if you notice that you’re becoming easily irritable or tired and only feeling better after having a can of Bang, that means you have become dependent on the caffeine from Bang to uplift your mood and make your day better.

This isn’t good as it’s a sign of caffeine addiction and you should start cutting down on the number of cans of Bang you have in a week.

Alternatives To Bang

If Bang Energy doesn’t tickle your fancy, here are other great alternatives you can try:

Final Word

In my opinion, all energy drinks have side effects – not just Bang Energy. It really depends on how many cans of Bang Energy you have in a day and whether you have a pre-existing medical condition or not.

Though, to stay safe, you should follow the warning notes at the back of the can and stick to one can of Bang Energy in a day. If you have any medical conditions, especially if it’s related to your heart, I’d advised against having Bang and opting for something with less caffeine.

I hope this article was helpful and informative, enjoy your day!

Read more about Bang

About Adrian Carter

Adrian writes about energy drinks and their ingredients to shine a light on the facts behind the brand names.

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