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Does Bang Shot Actually Work?

Caffeine-loaded Bang Energy Shots are very popular among YouTubers, influencers, and fitness enthusiasts.

Bang Energy Shots contain no calories, 300 mg of caffeine, no sugar, EAAs (Essential Amino Acids), Super Creatine, and CoQ10. I expect it will work as an effective energy booster with all its healthy ingredients.

Let’s begin!

Highly caffeinated Bang Shot Bangster Berry flavor.

Is Bang Energy Shot Good For You?

Bang Energy Shot is definitely a healthier option compared to other energy drinks on the market. Bang shots are relatively healthy as long as they are taken in moderation.

It is filled with rich ingredients to help with enriching your body and help you concentrate better for several hours.

Some benefits of drinking Bang Energy Shots are:

  • improves brain function
  • reduces fatigue
  • quicker caffeine delivery
  • enhances exercise performance

Additionally, you need to comprehend that the impacts of caffeinated drinks aren’t widespread and others might encounter some adverse effects.

Bang Energy Shot Caffeine content

Caffeine improves energy levels.

A single 3 fl. oz serving of Bang Shots contains 300 mg of caffeine which is pretty close to the FDA recommended maximum daily caffeine limit of 400 mg for a healthy adult.

Some benefits of caffeine are :

  • improves memory
  • decreases fatigue
  • improving mental functioning
  • improves energy level
  • better concentration
  • helps lose weight

Since the FDA proposed limit of daily caffeine intake for an adult is 400 mg, overconsumption may lead to caffeine overdose with symptoms as followed:

  • Headaches
  • Irregular or fast heartbeat
  • Trouble breathing
  • Vomiting
  • Fever
  • Insomnia
  • Lack of focus

Bang energy Shots come in small portions and hit suddenly rather than slowly.

My advice would be that if you choose to drink Bang Energy Shots then try to do it in moderation and not go overboard with it. Especially people with low caffeine tolerance must be cautious to avoid any negative impacts.

Bang Energy Shot Nutrition Facts

Let’s have a look at the nutrition facts of a shot of Bang:

Standard ValuesAmount Per Serving (3 fl. oz)
Energy5 calories
Total Carbohydrate1 g
Niacin(Niacinamide)4 mg
Vitamine B60.4 mg
Vitamine B122.4 mg
Calcium5 mg
Magnesium 4.5 mg
Sodium 7 mg
Potassium120 mg
Sugar Alcohol1 g
Nutritional Value of Bang Energy Shot.

Bang Energy Shots have a proprietary energy blend of 1875 mg which includes glycerin, caffeine, amino acids, super creatine, and CoQ10.

Bang Energy Shot Sugar Content

Sugar Free
Sugar alcohols are naturally found in fruits and vegetables.

Bang Energy Shots do not contain any added sugar.

Bang Energy Shots contain 1 g of sugar alcohol which comes from Erythritol, a type of carbohydrate whose structure resembles both sugars and alcohol.

Sugar alcohols are not digested or absorbed by the body as regular sugar, therefore, it contains fewer calories.

They’re found naturally in some fruits and vegetables, such as plums, strawberries, and avocado.

Given that they’re like sugar, they can actuate the sweet receptors on your tongue and have a satisfying, cooling impact on the flavor of food sources.

Find out more about Erythritol from the video below:

Sugar without calories.

Bang Energy Shot Ingredients

Each bottle of Bang Energy Shots contains the following ingredients:

  • Glycerin
  • Caffeine
  • L-Leucine
  • L-Isoleucine
  • L-Valine
  • SUPER CREATINE (Creatyl-L-Leucine)
  • CoQ10 (Coenzyme Q10)
  • Carbonated water
  • Potassium citrate
  • Potassium phosphate dibasic
  • Sodium benzoate (preservative)
  • Potassium sorbate (preservative)
  • Natural flavors
  • Calcium disodium EDTA
  • Citric acid
  • Malic acid

Vitamins in Bang Energy Shot

B-vitamins are a staple ingredient in any kind of energy drink.

Vitamin B-Complex has numerous benefits when taken in sufficient amounts, some of which are:

  • Cell health
  • Growth of red blood cells
  • Energy levels
  • Good eyesight
  • Healthy brain function
  • Good digestion

Let’s explore the purpose of B-vitamins found in Bang Energy Shot below:

Type of B VitaminPurposeBang Energy Shot (3 fl. oz)
Vitamin B3 (Niacin)Converts supplements into energy; an antioxidant that supports the immune system; fixes DNA.4mg
Vitamin B6Supports the central nervous system and guarantees smooth digestion.0.4mg
Vitamin B12Maintains the healthy function of brain and nerve tissue and increases the production of red blood cells.2.4mcg
B-vitamins found in Bang Energy Shot.

The suggested daily intake of B-vitamins defers by gender and age. For instance, elder people or pregnant ladies need more B-vitamins compared to young people.

Excessive intake of B-vitamins might cause the following side effects:

  • Excessive thirst
  • Skin conditions
  • Blurry vision
  • Abdominal cramps
  • Nausea
  • Vomiting

In my opinion, the B-vitamins included in the Bang Energy Shots are very moderate and it is unlikely that you may suffer any side effects from having Bang Energy Shots as long as it is taken in moderation.

Electrolytes in Bang Energy Shot

Bang Energy Shots contain Calcium, Magnesium, Sodium, and Potassium as electrolyte matrix.

Electrolytes are minerals found in your blood that help manage and control the equilibrium of liquids in the body.

Electrolytes help enhance physical performance.


A single bottle of Bang Energy Shots contains 5 mg of calcium.

Calcium is used in Bang Energy Shots to improve and maintain strong bones. Calcium also helps to control high blood pressure and reduces the risk of diabetes.

On the other hand, taking too much calcium may cause nausea, vomiting, and constipation. But, Bang Energy Shot contains only 5 mg of calcium which is healthy to have, given the recommended upper limit for calcium intake is 2,500 mg a day for adults.


A single serving of Bang Energy Shots contains 4.5 mg of magnesium.

Magnesium is one of the main electrolytes needed in the body. It is vital for many bodily functions.

Some of the health benefits of magnesium are listed below:

  • healthy bone formation
  • lowers the risk of type 2 diabetes
  • healthy muscles
  • prevent or relieve headaches

Taking more than 350 mg of magnesium per day can cause some people nausea, vomiting, and diarrhea.

Bang energy Shot has 4.5 mg of magnesium in each serving which I can surely say is a very healthy intake for the body.


Sodium is an extremely important electrolyte.

One bottle of Bang Energy contains 7 mg of sodium.

Sodium is a fundamental supplement and is required by the body in somewhat little amounts to keep an equilibrium of body liquids and keep muscles and nerves running smoothly.

Sodium may cause high blood pressure. The daily recommended limit of sodium intake is 2,300 mg.

Bang Shots have 7 mg per serving which is a very safe and healthy amount to take.


Single Bang Energy Shots contain 120 mg of potassium.

Potassium is a mineral that our body needs to work properly. It is one of the essential electrolytes.

It helps the nerves and muscles to function better. It also helps to reduce high blood pressure. The recommended daily intake of potassium is 3,500 – 4,700 mg for a healthy adult.

Calories in Bang Energy Shot

Sugar is the main source of calories. Since Bang Energy Shot does not contain any sugar, it does not contain many calories.

One single serving of Bang energy Shot contains only 5 calories.

The daily recommended calory intake for an adult is 2000-2500 calories. Bang shots contain only 5 calories per serving which is almost negligible compared to the number of calories an adult can take every day.

So we can say that Bang Energy Shots have almost no calories.

Bang Energy Shot has a very low-calorie count compared to other energy drinks like Red Bull and Monster.

Caffeine is the only energy source in Bang Energy Shot since there is no added sugar which is pretty generous given it contains 300 mg of caffeine.

BCAAs in Bang Energy Shot

Bang Energy Shots contain L-leucine, L-isoleucine, and L-valine.

BCAAs mean Branched-Chain Amino Acids. BCAAs help muscle growth, improve muscle mass, and decrease muscle soreness. Therefore it is very popular among bodybuilders or fitness enthusiasts.

BCAAs help improves muscle mass.

Health benefits of BCAAs when taken in the right amount includes:

  • increase muscle growth
  • decrease muscle soreness after workout
  • reduce exercise fatigue

BCAAs are harmless and they are a good daily supplement for people who work out or are interested to build some muscles.

Consuming a large amount of BCAAs may cause fatigue, loss of coordination, nausea, headaches, and increased insulin resistance.

Since Bang Energy Shot contains a very small amount of BCAAs, there is no chance of it causing any side effects.

Unfortunately, Bang Energy Shots do not contain a sufficient amount of BCAAs to support your body.

So if you are a bodybuilder or a fitness enthusiast, I would suggest you take BCAAs supplements.

Bang Energy Shot Flavors

Bang Energy Shots come in 9 exciting flavors.  All of these tasty flavors include:

  • Birthday Cake Bash
  • Candy Apple Crisp
  • Frose Rose
  • Key Lime Pie
  • Peach Mango
  • Purple Haze
  • Radical Skadattle
  • Rainbow Unicorn
  • Bangster Berry

How long do Bang shots take to kick in?

The time it takes for Bang shots to kick in can vary depending on factors such as the individual’s metabolism, tolerance to caffeine, and the specific product being consumed. However, in general, the effects of Bang shots can be felt within 15-30 minutes after consumption and can last for several hours. 

Bang shots contain a high amount of caffeine and other stimulants, which can increase alertness, improve focus, and provide a burst of energy. However, it is important to consume Bang shots in moderation and to be mindful of their potential health effects.

What does a Bang shot do?

Bang shots are energy shots that contain high levels of caffeine and other ingredients that are intended to provide a burst of energy and improve cognitive function. The specific effects of Bang shots can vary depending on the individual and the specific product consumed, but in general, the caffeine and other stimulants found in Bang shots can:

  1. Increase alertness: Caffeine is a natural stimulant that can help increase alertness and focus, which can be particularly useful during times of fatigue or when performing tasks that require sustained attention.
  2. Boost energy levels: Bang shots can provide a quick source of energy, which can help to combat feelings of tiredness or lethargy.
  3. Improve cognitive function: Some of the other ingredients found in Bang shots, such as amino acids, vitamins, and herbal extracts, are thought to improve cognitive function and mental performance.

Overall, Bang shots are intended to provide a quick and convenient way to boost energy levels and improve cognitive function. However, it is important to consume Bang shots in moderation and to be mindful of their potential health effects, particularly if consuming multiple shots or combining them with other sources of caffeine.

What are the side effects of Bang shots?

Bang shots are energy shots that contain high levels of caffeine and other ingredients that can have potential side effects, especially if consumed in excess. Some potential side effects of Bang shots include:

  1. Insomnia 
  2. Jitters and nervousness
  3. Increased heart rate and blood pressure
  4. Headaches
  5. Nausea and vomiting
  6. Dehydration
  7. Dependency and addiction

Overall, it is important to consume Bang shots in moderation and to be mindful of their potential side effects, especially if combining them with other sources of caffeine or if consuming them regularly. If experiencing any negative side effects after consuming Bang shots, it is recommended to discontinue use and speak with a healthcare provider.

How many Bang Energy Shots can you drink in a day?

A single serving of Bang Energy Shot has 300 mg of caffeine which is just 100 mg less than the maximum amount of caffeine a person is recommended to have per day.

Therefore it is best to stick to just one bottle of Bang Shot to ensure you do not go overboard.

The half-life of caffeine is 5-6 hours, which suggests that even after 5-6 hours of having a bang shot, your system will still have 150 mg of caffeine.

It will take more than 10 hours for the Bang Energy Shot caffeine to get out of your system. So in my opinion, it is best to have only one bottle of Bang Energy Shot even if you have a high caffeine tolerance.

It is also better to restrain yourself from any other food that might contain caffeine after taking one bottle of Bang Energy Shot till it completely gets out of the system.

I do not recommend having Bang Energy Shot 6 hours prior to sleep because that might disrupt your sleep cycle and might even cause insomnia.

Does Bang Shot actually Work?

In my opinion, Bang Shot works and it will give you that extra energy boost that you need.

This drink is best if you consume a single bottle per day given you are in healthy condition and that you have a very high caffeine tolerance.

I would definitely recommend it if you want a sudden boost in your energy because you want to pull an all-nighter or if you are working out.

Final Thoughts

The Bang Energy Shot is intended to be less in volume but it contains all the substances which are present in a can of an energy drink.

In one shot amounted to 3 fl. oz you are getting 300 mg of caffeine, little to no added sugar, and only 5 calories.

The Bang Shot is offering a lot in such a small volume and the drink definitely works if it’s taken in moderation.

If you need a caffeine boost, taking a shot of Bang is definitely a smart choice as long as you can tolerate the 300 mg of caffeine.

Alternates To Bang

If you have low caffeine tolerance then these are some of the alternates you can check out:

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