A can of Bawls

Bawls Energy Drink Caffeine and Ingredients (Revealed)

Bawls is a caffeinated based energy drink
Bawls is a caffeinated based energy drink

Bawls, also known as BAWLS Guarana, is a caffeinated soft drink, it’s based on the berry known as guarana.

Just in case you were wondering, Bawls was created by an entrepreneur named Hoby Buppert, he created a plan to sell something that is an alternative to coffee. Buppert first began selling Bawls Guarana in the year 1996 in Florida under his own company Hobarama.

By the year 2005, Hobarama had sold about 20 million bottles of Bawls, which is honestly a big achievement. Bawls energy drink has been in business since 1996, and it has become much more popular as time progressed.

Bawls Guarana comes in a blue 10-ounce glass bottle, which has a bumpy texture. According to Buppert, the bumps represent “bouncing balls inside the bottle that’s punching their way out“.

Moreover, if you’re looking for a herbal flavored energy drink, Bawls may just fit the bill.

Bawls come in many varieties of flavors which include root beer, original, orange, and more.

For your information, if you’re getting the bottled version of Bawls, it contains only 59 mg of caffeine, while the can version of Bawls has 102 mg of caffeine content.

Whether you get the bottled version or canned version, I’m sure one serving of any of these versions won’t give you energy crashes or make you jittery.

Bawls contains many essential ingredients that will be discussed in the article so keep reading.

Bawls Ingredients

Bawls contains very few ingredients as compared to other energy drinks, here’s a list of Bawls ingredients:

Bawls has two versions: canned and bottled
Bawls has two versions: canned and bottled

Bawls Energy Drink Nutrition Facts

Visual representation of Bawls nutritional contents
Visual representation of Bawls nutritional contents

Take a look at what Bawls energy drink has to offer:

Nutritional ValueAmount per serving (8 fl oz)% Daily Value
Calories190 cal
Total Fat0 g0%
Sodium28 mg1%
Total Carbohydrate29 g10%
Total Sugars32 g
Protein0 g0%
Nutritional contents in Bawls

How Much Caffeine Does Bawls Have?

The bottled version of Bawls contains only 59 mg of caffeine, meanwhile, the canned version contains 102 mg of caffeine.

Caffeine is a stimulant that you can find in every energy drink. The factor that makes bawls different from other energy drinks is that Bawls has a fair amount of caffeine.

Caffeine can be quite dangerous for your health if consumed in immoderation, it can cause side effects, including:

  • Restlessness and shakiness
  • Insomnia
  • Headaches
  • Dizziness
  • Fast heart rate
  • Dehydration
  • Anxiety
  • Dependency

Therefore, I would suggest that you only drink about one to two servings of Bawls energy drink a day, this way you’ll get your energy boost without getting jitteriness.

The FDA recommends limiting caffeine intake to 400 mg. If you’re sensitive to caffeine, I would advise against consuming 400 mg of caffeine daily.

Furthermore, if you’re consuming more than 400 mg and want to cut back, don’t do it abruptly because an abrupt cutback can lead to caffeine withdrawal symptoms which include:

  • Headaches.
  • Tiredness.
  • Difficulty concentrating.
  • Nausea.
  • Muscle pain.
  • Irritability.

Here’s a review video of Bawls energy drink:

Just in case you want to get an opinion on Bawls

Does Bawls Energy Have Sugar?

Bawls has a huge amount of sugar
Bawls has a huge amount of sugar

Oh yes, Bawls contains a huge amount of sugar, which isn’t a good thing. A single Bottle of Bawls of 296 ml contains 32g of sugar content.

Bawls would have been my go-to drink, but the sugar content is too great to ignore, and too much sugar has several side effects including:

  • Higher blood pressure.
  • Inflammation.
  • Weight gain.
  • Diabetes.
  • Fatty liver disease.
  • Skin aging
  • Heart attack.
  • Heart stroke.

The AHA recommends, 36 g of added sugar for men daily and 25 g for women. So, if you were to consume two servings of Bawls drink, you’ll be getting 64 g of sugar and that can be a health hazard.

Forget long-term effects, with that much sugar in your system, you’ll be getting sugar crashes. As your energy levels will drop at the speed of light, you’ll be experiencing:

  • hunger
  • irritability
  • fatigue
  • discomfort
  • anxiety
  • headaches
  • difficulty concentrating
  • excess sweat
  • jitters
  • shakiness
  • dizziness

Does BAWLS Still Exist?

Buppert's company is still functioning to this day
Buppert’s company is still functioning to this day

Although the founder of Bawls energy drink known as Buppert left the company in 2009, the company is still standing, so yes Bawls energy drink still exists.

For your information, Bawls stands for “Brazilian American Wildlife Society,” because one of its chief ingredients comes from the wild.

This caffeinated drink consists of a natural energy-boosting component, known as the Guarana berries. Bawls will boost your energy levels, and you can add this to your alcoholic drinks, It’ll enhance the taste and will give the right kick.

Moreover, Bawls is marketed as a soft drink rather than an energy drink. That said, its ingredients are much more like those of energy drinks.

The 10 fl oz version comes in a glass bottle, while the 16 fl oz comes in a canned version.

Furthermore, the thing that I don’t like about Bawls, besides its huge content of sugar, it doesn’t contain any vitamins, not even vitamin B, which is pretty common in many other energy drink brands.

Despite that, Bawls claims to give you a healthy energy boost mainly because it uses guarana berries instead of coffee berries.

Do Bawls Contain Artificial Sweeteners?

Bawls contains artificial sweeteners
Bawls contains artificial sweeteners

Bawls energy drink contains sugar along with artificial sweeteners known as sucralose and high fructose corn syrup.

Sucralose doesn’t add any additional calories, it’s added for the sole purpose of sweetness. Moreover, sucralose is approved by the FDA, which means it’s safe to consume.

Other than sucralose, Bawls contains high fructose corn syrup which is another artificial sweetener. Unlike sucralose, it does add some calories to the drink.

I believe sucralose is much better as compared to high fructose corn syrup. There’re also studies that found that consumption of high fructose corn syrup can promote overeating and obesity.

Besides that, if you consume high-calorie products, you have a much higher risk of gaining weight. Therefore, I would recommend you keep an eye on these kinds of artificial sweeteners.

Does Bawls Contain Calories?

Yes, Bawls contains about 190 calories, which is quite high as compared to other energy drinks.

A woman requires 2000 calories a day, while a man needs 2500 a day. Therefore, you can’t drink aways more than one serving of Bawls.

If you do drink an immoderate amount of Bawls, I would advise you to hit the gym, because that many calories isn’t good for your health, it can lead to diseases which include:

  • Noninsulin-dependent diabetes.
  • Hypertension.
  • Cardiovascular diseases.
  • Endometrial cancer.
  • Gallstones.

That being said, the company also offers a drink called Guarana Zero, which is consisted of zero calories.

Now, this version I just might drink, the original version of guarana products contains 130 calories in a 10-ounce bottle and 190 calories in a 16-ounce can.

Alternatives To Bawls

Bawls can be replaced with many better alternatives
Bawls can be replaced with many better alternatives

While sucralose may not add any calories, high fructose corn syrup does, well including every ounce of calories from every ingredient that does contain calories, one serving of Bawls contains 190 calories.

Bawls is a bit too much for me, so if you’re also looking for some alternatives, you’re at the right place. Take your pick from the listed energy drinks.


  • Bawls energy drink is an amazing energy drink with a good look as well as taste.
  • Bawls can be an alternative to your morning cup of coffee because of their caffeine content. However, your cup of coffee may not contain 32 g of sugar, but Bawls does. 
  • High fructose corn syrup can be bad for your health, but as long as you’re consuming Bawls drink occasionally and only when necessary, you have nothing to worry about. 
  • Despite the fact that the caffeine in Bawls comes from guarana berries and not black or green beans, it works pretty well.
  • The downside of Bawls drink is that it doesn’t contain any vitamins which is a bummer.
  • Moreover, there’re two sizes of Bawls, one is 10 fl oz which comes in a blue glass bottle and the other one is 16 fl oz which comes in a can.
  • A single serving of Bawls has 190 calories, which is slightly higher as compared to other regular energy drinks.

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