This is a no-brainer to understand that energy drinks are manufactured to give you a boost of energy and enhance your performance.
They contain stimulant compounds like caffeine and are marketed as providing mental and physical stimulation. Moreover, they may be carbonated and also contain sugar, as well as other sweeteners, etc.
It’s no surprise that people are consuming energy drinks for their benefit, but there are hundreds of energy drink brands now and it’s getting difficult to differentiate.
Nonetheless, today we’ll talk about two of the most recognized brands, Starbucks and Celsius.
Starbucks recently launched an energy drink in partnership with PepsiCo which is called Baya, while Celsius has been around for quite some time.
Celsius has become every person’s go-to energy drink, because of its wide range of flavor, caffeine content, and other health-beneficial ingredients.
Baya, on the other hand, is a recent creation of Starbucks, which means, it’s limited in flavors and may not have the best blend of ingredients.
It’s necessary for energy drinks manufacturers to include ingredients that are beneficial for human health, however, the quantities of those ingredients also matter because too much of anything can be bad for you.
Celsius contains 200 mg of caffeine and other vitamins and minerals with zero amount of sugar per 12 oz, whereas Baya has 160 mg of caffeine with 22 g of sugar and only vitamin C.
Celsius and Baya are completely different, so keep on reading to find out how. Let’s begin!
Contents
Nutritional Facts Of Baya And Celsius
Through nutritional facts labels on energy drinks, you can easily differentiate between energy drinks.
Thus, here’s a table for the nutritional facts of BAYA:
| Nutrition Facts | Amount Per Serving (12 oz) | Recommended Daily Amount |
| Calories | 90 | 2000-2500 |
| Total Fat | 0g | 65g |
| Sodium | 0mg | 2400mg |
| Total Carbohydrate | 23g | 300g |
| Total Sugar | 22g | 25g-36g |
| Added sugar | 16g | 25g-36g |
| Protein | 0g | 65g |
| Calcium | 5g | 1000mg |
| Potassium | 24mg | 3500mg |
| Vitamin C | 90mg | 90mg |
Did you see that? Now check out the nutritional facts about Celsius:
| Ingredient | Celsius (12 oz) | Recommended Daily Intake (RDI) |
| Vitamin C | 60 mg | 90mg |
| Riboflavin | 1.7mg | 1.3 mg (men) / 1.1 mg (women) |
| Niacin | 20 mg | 16 mg (men) / 14 mg (women) |
| Pantothenic Acid | 10 mg | 5 mg |
| Pyridoxine | 2 mg | 1.3 mg |
| Cobalamin | Six mcg | 2.4 mcg |
| Calcium | 50 mg | 1000 mg |
| Chromium | 50 mcg | 35 mcg (men) / 25 mcg (women) |
| Sugar | 0gm | 25g (women)-36g (men) |
| Caffeine | 200mg | 400mg |
Talking about differences, the main difference between Baya and Celsius is that, Baya has a huge amount of sugar, while Celsius has none. Moreover, Baya lacks many essential vitamins, but Celsius has a good amount of all the important vitamins.
Learn more about the different flavors of Celsius through this video:
Ingredients of Baya And Celsius
Ingredients are the identity of energy drinks, and they determine if the energy drink is healthy or not. Therefore, let’s look at the list of ingredients present in Baya and Celsius.
Here’s a list of ingredients in Baya:
- Carbonated Water
- White Grape Juice from Concentrate
- Cane Sugar
- Lemon Juice from Concentrate
- Raspberry Juice from Concentrate
- Lime Juice from Concentrate
- Natural Flavors
- Ascorbic Acid (vitamin C)
- Coffee Fruit extracts
- Green Coffee Extracts
- Lycopene
As Celsius comes in four versions so let’s have a look at the list of ingredients for each of those versions.
Celsius Originals (12 fl. oz)
- Caffeine
- Vitamin C
- Riboflavin (vitamin B2)
- Niacin (vitamin B3)
- Pantothenic acid (vitamin B5)
- Pyridoxine (vitamin B6)
- Biotin (vitamin B7)
- Cobalamin (vitamin B12)
- Chromium
- Calcium
- Carbonated water
- Citric acid
- Fruit & vegetable juices
- Sucralose
- Natural flavor
Celsius Naturals (12 fl.oz )
- Caffeine
- Dietary fiber
- Vitamin C
- Riboflavin (vitamin B2)
- Niacin (vitamin B3)
- Pantothenic acid (vitamin B5)
- Pyridoxine (vitamin B6)
- Biotin (vitamin B7)
- Cobalamin (vitamin B12)
- Calcium
- Chromium
- Sodium
- Carbonated water
- Erythritol
- Citric acid
- Natural flavor
- Stevia Rabaudiana leaf extract
- Vegetable juice (for color)
Celsius On-the-Go (5.9g powder sachet)
- 200mg caffeine
- Vitamin C
- Riboflavin (vitamin B2)
- Niacin (vitamin B3)
- Pantothenic acid (vitamin B5)
- Pyridoxine (vitamin B6)
- Biotin (vitamin B7)
- Cobalamin (vitamin B12)
- Calcium
- Chromium
- Citric acid
- Natural flavor
- Sodium bicarbonate
- Sucralose
- Erythritol
- Annato
- Silicon dioxide
Celsius Heat (16 fl. oz )
- Caffeine
- Vitamin C
- Riboflavin (vitamin B2)
- Niacin (vitamin B3)
- Pantothenic acid (vitamin B5)
- Pyridoxine (vitamin B6)
- Biotin (vitamin B7)
- Cobalamin (vitamin B12)
- Calcium
- Chromium
- Citrulline
- Carbonated water
- Citric acid
- Natural flavor
- Fruit and vegetable juice
- Sucralose
Caffeine Content Of Baya And Celsius
Caffeine can be found in all energy drinks because, without it, energy drinks are incomplete.
Caffeine is an active ingredient, it stimulates the brain and the Central Nervous System to enhance mental and physical performance.
The caffeine contents of Baya and Celsius are different as well, Baya contains 160 mg of caffeine, whereas the three versions of Celsius have 200 g of caffeine, and Celsius HEAT has 300 mg.
Caffeine’s alluring benefits may sound incredible, but too much caffeine can be bad for you and can result in side effects like:
- Restlessness and shakiness.
- Insomnia.
- Headaches.
- Dizziness.
- Fast heart rate.
- Dehydration.
- Anxiety.
- Dependency.
Caffeine contents of Baya and Celsius are high for people with caffeine sensitivity, thus I would suggest they steer clear of these kinds of energy drinks if you want to avoid symptoms of caffeine sensitivity which are:
- racing heartbeat.
- headache.
- jitters.
- nervousness or anxiousness.
- restlessness.
- insomnia.
Furthermore, as people depend on energy drinks, they consume more caffeine to satisfy their cravings. Thus, when they fail to satisfy their caffeine craving, they may experience caffeine withdrawal symptoms.
Here’s a list of caffeine withdrawal Symptoms:
- Headaches.
- Tiredness.
- Difficulty concentrating.
- Nausea.
- Muscle pain.
- Irritability.
According to the FDA, a healthy person should limit their consumption of caffeine to 400 mg per day.
Sugar Contents In Baya And Celsius
Sugar is used as another source of energy and also to mask the bitterness of certain ingredients. While Baya contains 22 g of sugar per 12 oz, Celsius products are sugar-free.
Sugar is unharmful as long as you consume it in moderation because excessive intake of sugar has been associated with health complications which include:
- Headaches.
- Irritability.
- Fatigue and difficulty concentrating.
- Feeling jittery or anxious.
- Feeling shaky or dizzy
- Hunger.
- Bloating.
- Higher blood pressure.
- Inflammation.
- Weight gain.
- Diabetes.
- Fatty liver disease.
I advise you to only consume sugar within recommended limits. The AHA says women should keep an intake of 25 g of sugar and men should consume 36 g per day.
Calorie Content Of Baya And Celsius
Calories are crucial for every living body, it keeps your heart beating and your lungs breathing. They determine energy levels as well, meaning the more calories you consume, the more energy you’ll have in your body.
However, calories must be consumed in an adequate amount. Fortunately, Baya has 90 calories per 12 oz per can, and Celsius has 10 calories per 12 oz can.
I’m glad to know that, the calorie contents of Baya and Celsius are within the limits which are 2000 calories for women per day, and 2500 for men, according to some research.
As long as you keep your intake of calories within the recommended limits, you’ll be fine. However, excessive consumption of calories can lead to weight gain, and eventually obesity.
Here’s a list of health complications caused by obesity:
- All causes of death (mortality).
- High blood pressure (hypertension).
- Increased risk of type 2 diabetes.
- Coronary heart disease.
- Stroke.
- Gallbladder disease.
- Osteoarthritis.
- Sleep apnea and breathing problems.
- Higher risk of different types of cancer.
- Low quality of life.
- Mental instability.
- Body pain and difficulty with physical functioning.
Is Baya Healthier Than Celsius?
Energy drinks aren’t healthy, whether it’s Baya or Celsius, however, some energy drinks are less dangerous than others.
The factors that make energy drinks healthier are:
- A moderate dose of caffeine.
- A moderate to zero dose of sugar.
- Fair amounts of vitamins.
- All the crucial minerals.
Now, if we compare Baya and Celsius, it’s quite evident which one is healthier.
Celsius contains more vitamins and minerals with zero amount of sugar, but the caffeine content is questionable. While Baya contains only vitamin C with a massive amount of sugar.
Moreover, all the ingredients in Celsius have been proven to benefit the human body, for example, Taurine.
Taurine helps in supporting nerve growth and benefits people who’re suffering from heart failure as it lowers blood pressure and calms the nervous system.
Alternatives To Baya And Celsius
Celsius is an effective energy drink, however, I can’t say the same for Baya. Nevertheless, the caffeine content in Celsius can be too much for some people.
Therefore, check out the listed alternatives:
- ZEVIA Zero Calorie Energy Drink.
- NUUN Energy.
- SAMBAZON Amazon Energy Drink.
- LIFEAID FOCUSAID Clean Energy.
- ZOA Zero Sugar Health Warrior Energy Drink.
- ROWDY Energy Drink.
- ALANI NU Sugar-Free Energy Drink.
Conclusion
- Celsius and Baya are quite recognizable energy drinks, but both have considerable differences.
- Baya energy drink was launched recently by Starbucks in Partnership with PepsiCo, whereas Celsius came out in the year 2009.
- While Baya comes in only three flavors, Celsius has four varieties in which you can find several flavors.
- Celsius can be considered healthier than Baya, because of its ingredients, rich in vitamins and minerals.
- Three versions of Celsius have 200 mg of caffeine, while Celsius HEAT has 300 mg.
- If you want a kick of instant energy, you should go for Celsius because of its caffeine levels.