Energy drinks are every person’s go-to beverage, it gives you a boost of energy that helps you to stay focused and productive throughout the day.
There’re hundreds of energy drinks brands, like Monster and Baya.
Monster is one of the most popular energy drinks that was launched in 2002, it’s now being grossly consumed which should raise health concerns.
Baya, on the other hand, is Starbucks’ energy drink which was launched not too long ago.
Both Baya and Monster have their fair share of popularity, but Monster is slightly more recognized. You can find Monster in every store in almost every country, while Baya can be found in only a number of countries.
For each can of Baya, you’ll get 160 mg of caffeine, 22 g of sugar, and 90 calories with a good amount of Vitamin C. Whereas, per one can of Monster you’ll get 160 mg of caffeine, 54 g of sugar, and 210 calories.
If we compare the sugar and caffeine contents of Baya and Monster, Baya contains more caffeine than Monster.
In this article, I’ll tell you more about Baya and Monster so that you can come to a decision.
Let’s get started!
Contents
Nutritional Facts Of Baya And Monster
Baya and Monster are two different energy drinks, and the nutritional facts are slightly different as well.
It’s essential to look at the nutritional facts of energy drinks to be aware of what you’re putting in your body.
Here is the table for nutritional facts of Baya energy drinks.
| Nutrition | Amount Per Serving (12 oz) |
| Calories | 90 |
| Sodium | 10mg |
| Total Carbohydrate | 23g |
| Total Sugar | 23g |
| Added Sugar | 17g |
| Calcium | 4mg |
| Potassium | 17mg |
| Vitamin C | 90 mg |
On the other hand, have a look at the nutrition facts of Monster energy drink.
| Values | Monster Energy (16 fl. oz) |
| Energy | 210 calories |
| Fat (Of which Saturated) | 0g (0g) |
| Carbohydrates (Of which Sugars) | 54g (54g) |
| Caffeine | 160mg |
| Protein | 0g |
| Sodium | 370mg |
| Vitamin B2 (Riboflavin) | 3.6mg |
| Vitamin B3 (Niacin) | 46mg |
| Vitamin B6 | 4.6mg |
| Vitamin B12 | 13µg |
Ingredients Of Baya And Monster
Ingredients make up the recipe of everything, there’re natural ingredients as well as chemicals that are used to create those unique recipes for energy drinks.
Most energy drinks use natural ingredients to make their drinks, however, you can find some chemicals as well. Thus, it’s essential to know what your drink is made of to avoid allergic reactions.
Here’s a list of ingredients that are used to make the Baya energy drink:
- Carbonated Water
- White Grape Juice From Concentrate
- Cane Sugar
- Lemon Juice From Concentrate
- Raspberry Juice From Concentrate
- Lime Juice From Concentrate
- Natural Flavor
- Ascorbic Acid (Vitamin C)
- Coffee Cherry Extract
- Green Coffee Bean Extract
- Lycopene (Color)
Below listed ingredients make up the recipe for Monster energy drink:
- Carbonated Water
- Sugar
- Glucose
- Citric Acid
- Natural Flavours
- Taurine
- Sodium Citrate
- Color Added
- Panax Ginseng Extract
- L-Carnitine L-Tartrate
- Caffeine
- Sorbic Acid
- Benzoic Acid
- Niacinamide (Vitamin B3)
- Sucralose
- Salt
- D-Glucuronolactone
- Inositol
- Guarana Extract
- Pyridoxine Hydrochloride (Vitamin B6)
- Riboflavin (Vitamin B2)
- Maltodextrin
- Cyanocobalamin (Vitamin B12)
Monster energy drinks include more vitamins as compared to Baya, however, Baya doesn’t have any artificial sweeteners as Monster does.
Flavors Of Baya And Monster
Baya energy drink has limited flavors, while Monster comes in many versions. I wonder if that’s one reason why Monster is also more recognized as compared to Baya.
Flavors of Baya:
- Mango Guava
- Raspberry Lime
- Pineapple Passionfruit
Flavors of Monster:
- Monster Energy
- Monster Energy Lo Carb
- Monster Energy Absolutely Zero
- Monster M-80
- Monster Energy Khaos
- Monster Ripper
- Monster MIXXD
- Monster Energy Cuba-Lima
- Monster Energy Zero Ultra
- Monster Energy Ultra Red
- Monster Energy Ultra Blue
- Monster Energy Ultra Violet
- Monster Energy Ultra Citron
- Monster Energy Ultra Sunrise
- Monster Energy Ultra Black
- Monster Energy Ultra Paradise
- Monster Energy Ultra Fiesta
- Monster Energy Ultra Rosa
- Monster Juiced Ripper
- Monster Mango Loco
- Monster Juice Khaos
- Monster Juice Pacific Punch
- Monster Energy Lewis Hamilton 44
- Monster Energy the Doctor
- Monster Energy Gronk
- Monster Nitrous Super Dry
- Monster Nitrous Killer B
- Monster Nitrous Anti-Gravity
- Monster Nitrous Black Ice
- Monster Mixxd Punch Energy
- Monster Energy Baller’s Blend
- Monster Mad Dog
- Monster Pipeline Punch
- Monster Rehab Lemonade
- Monster Rehab Orangeade
- Monster Energy Rehab Peach
- Monster Rehab Pink Lemonade
- Monster Rehab Rojo Tea
- Monster Rehab Green Tea
- Monster Rehab Protean
- Monster Energy Hydro Mean Green
- Monster Hydro Tropical Thunder
- Monster Hydro Manic Melon
- Monster Hydro Purple Passion
- Monster Hydro Blue Ice
- Monster Hydro Zero Sugar
- Monster Java Vanilla Light
- Monster Java Kona Blend
- Monster Java Irish Blend
- Monster Java Mean Bean
- Monster Java Loca Moca
- Monster Java Cappucino
- Monster Java Toffee
- Monster Java Originale
- Java Monster Swiss Chocolate
- Monster Java Chai-Hai
- Monster Java Russian Blend
- Monster Java Nut-Up
- Monster Java Big Black
- Monster Java Lo-Ball
- Monster Java Salted Caramel
- Monster Energy Espresso & Cream
- Monster Energy Espresso Vanilla
- Monster Muscle Chocolate
- Monster Muscle Vanilla
- Monster Muscle Strawberry
- Monster Muscle Banana
- Monster Muscle Caffe Latte
- Monster X-Presso Hammer
- Monster X-Presso Midnite
- Monster Energy MAXX Eclipse
- Monster Energy MAXX Solaris
- Monster Energy MAXX Super Dry
- Monster M-100 Ghost
- Monster M-100 Phantom
- Monster Mutant Original Green
- Monster Mutant Red Dawn
- Monster Mutant White Lightning
- Monster Energy Unleaded
- Monster Energy Import
- Monster Energy Import Light
- Monster Energy DUB
- Monster Energy Heavy Metal
- Monster Assault
- Monster Energy Extra strength
- Monster Energy Brew Ubermonster
- Monster Cuba-Libre
- Monster Energy Extra Strenght M3
- Monster Mule Ginger Brew
Phew! That list was way longer than I expected.
Baya vs Monster Caffeine Contents
Caffeine is an active ingredient in every energy drink to make it a source of energy that can keep you productive and focused throughout the day.
Caffeine stimulates the brain and the central nervous system, it ensures increased mental and physical performance.
While those effects of caffeine sound incredible, caffeine comes with side effects as well that can be eventually life-threatening.
Caffeine is beneficial for you as long as you keep its consumption in moderation. Immoderate consumption has been associated with side effects that include:
- Restlessness and shakiness.
- Insomnia.
- Headaches.
- Dizziness.
- Fast heart rate.
- Dehydration.
- Anxiety.
- Dependency.
Dependency can be one of the worst side effects, often when the regular quantity of caffeine isn’t met, you can experience caffeine withdrawal symptoms which include:
- Headaches.
- Tiredness.
- Difficulty concentrating.
- Nausea.
- Muscle pain.
- Irritability.
Caffeine is beneficial, however only in moderate amounts. According to the FDA, healthy adults should limit their caffeine consumption to 400 mg.
While 400 mg may not be an overwhelming amount for people who have a high tolerance to caffeine, this amount can surely have a huge negative effect on people with low tolerance or people who’re sensitive to caffeine.
Here’s a list of side effects that caffeine-sensitive people can experience:
- racing heartbeat.
- headache.
- jitters.
- nervousness or anxiousness.
- restlessness.
- insomnia.
Monster and Baya are caffeine-jacked energy drinks, caffeine is the main active ingredient that these energy drinks include, which means that the contents have to be unnecessarily high.
One serving of Baya which is 12-ounce contains 160 mg of caffeine, while the 16-ounce serving of Monster contains 160 mg of caffeine.
Watch this video to learn more about energy drinks and if they’re safe or not.
Baya vs Monster Sugar Contents
Sugar is another source of energy, however, too much sugar can result in sugar crashes.
Many energy drinks include sugar to mask the bitterness of chemicals, while other energy drinks mainly add sugar as a boosting source of energy.
Baya and Monster, both contain an immoderate amount of sugar which can be unhealthy for people.
Baya has 22 g of sugar per 12 ounces, whereas Monster contains 28 g of sugar per every 8.4 oz.
According to the AHA, women are supposed to consume only 25 g of sugar per day and men should consume 36 g per day.
Lack of sugar may not be life-threatening, but excessive consumption of sugar can lead to:
- Headaches.
- Irritability.
- Fatigue and difficulty concentrating.
- Feeling jittery or anxious.
- Feeling shaky.
- Hunger.
- Bloating.
- Higher blood pressure.
- Inflammation.
- Weight gain.
- Diabetes.
- Fatty liver disease.
- An increased risk for heart attack and stroke.
Baya Vs Monster Calorie Contents
Calories are present in every food, which means you have to be careful and consume only a moderate amount.
The more calories, the more energy you’ll have in your body. That said, this doesn’t mean that you can consume a high amount of calories.
According to research, women should consume 2000 calories, while men should consume 2500 calories per day.
Baya has only 90 calories per every 12 ounces, whereas Monster contains 110 calories per 8.4-ounce.
If you have a strict calorie diet, I don’t recommend Monster and Baya to you. There’re several zero-calorie energy drinks that you can drink instead of these drinks.
Alternatives To Baya And Monster
Baya and Monster are quite unhealthy, if you ask me, considering their sugar and caffeine content.
What you want are healthier options to avoid any health complications, I have listed some alternatives that you’ll enjoy and still get the boost of energy without getting sugar crashes or jitters.
Conclusion
- Monster and Baya are entirely different energy drinks, Monster is much more recognized than Baya as well.
- Baya comes only in three flavors.
- The monster comes in 89 versions.
- Baya contains 160 mg of caffeine and 22 g of sugar per 12 ounces.
- Monster has 86 mg of caffeine and 27 g of sugar per every 8.4-ounce.
- A 12-ounce serving of Baya has only 90 calories, while an 8.4-ounce serving of Monster has 101 calories.
- Monster and Baya have huge amounts of caffeine which can cause many side effects to caffeine-sensitive people, like increased heart rate.
- Neither Monster nor Baya is a healthy energy drink, both contain immoderate amounts of caffeine and sugar.
- Moreover, Monster has more vitamins as compared to Baya which has only vitamin C.
- As long as you keep your consumption of Baya and Monster in moderation, you won’t experience any side effects!