2 cans of Baya Energy

Baya vs Red Bull (The Reality)

Baya comes in only 3 flavlors
Baya comes in only 3 flavors

Energy drinks have made a booming industry as the sales go up every year like a rocket.

There’re several different energy drinks, some are carbon-based, while some are sugar-based. However, caffeine is the most common ingredient used in every energy drink.

Energy drinks have vibrant colors and often are sweetened with sugar to mask the bitterness of caffeine and other chemicals.

Moreover, there’re millions of brands that market the best kinds of energy drinks, and with so many options, it gets difficult to choose.

Today, I’ll compare two of the most popular energy drinks which are Baya and Red Bull.

Baya energy is a Starbucks energy drink that was launched not too long ago, while Red Bull has been in the industry for a quite long time.

Moreover, Baya only comes in 3 varieties, but Red Bull comes in myriad varieties including the sugar-free version.

A 12 fl oz can of Red Bull has 80 mg of caffeine, while Baya has 160 mg of caffeine per every 12 fl oz.

In addition, Red Bull contains 27 g of sugar, and Baya on the other hand has 22 g of sugar.

We’ll talk about Baya and Red Bull in depth so keep on reading. Let’s get started!

Nutritional Facts Of Baya And Red Bull

Baya contains only 90 calories per can
Baya contains only 90 calories per can

Energy drinks contain somewhat similar ingredients, but the quantity varies, thus it’s essential to always look at the nutritional facts of energy drinks.

Here’s a table of nutritional facts about Baya energy drinks.

Baya Energy Drink (1 Can)Nutrition Content
Total Fat0
Total Carbohydrate23g
Total Sugar23g
Added Sugar17g
Vitamin C90mg
Baya contains 22 g of sugar per can
Red Bull's nutritional contents
Red Bull’s nutritional contents

Red Bull is one of a kind and is consumed at an immoderate rate by almost every age.

Whether it’s an energy drink or any other beverage, you should at least be aware of what you’re taking in your body, thus here’s a table of nutritional facts about Red Bull.

Red Bull 8.4 fl ozNutrients Contents
Energy110 calories
Caffeine80 mg
(Of which Saturated)
0 g
(0 g)
(Of which Sugars)
28 g
(27 g)
Sodium105 mg
Vitamin B3 (Niacin)22 mg
Vitamin B5 (Pantothenic Acid)5 mg
Vitamin B65 mg
Vitamin B125.1 µg
Red Bull contains many essential vitamins

Baya vs Red Bull Ingredients

The ingredients of a recipe are the factors that differentiate each recipe from one another.

Energy drinks are a combination of many ingredients and some may be good for your body, while others may not be as beneficial.

Therefore, when choosing an energy drink, always look at the list of ingredients to determine whether you are sensitive or allergic to any of the ingredients.

Baya Energy Drink Ingredient

A can of Baya
Both Baya and Red Bull contain carbonated water

While the caffeine levels are high in Baya than in Red Bull, Sugar levels of Red Bull are touching the sky as compared to Baya’s. Red Bull has a sugar-free version with many more varieties. Thus, if I had to choose, I would go with Red Bull.

Baya is considered a healthy energy drink as it’s made with the most basic and simple ingredients. Check out the ingredients listed below:

  • Carbonated Water
  • White Grape Juice from Concentrate
  • Cane Sugar
  • Natural Flavours
  • Ascorbic Acid (Vitamin C)
  • Beta Carotene (Colour)
  • Citric Acid
  • Coffee Fruit Extract
  • Green Bean Extract

Red Bull Ingredients

Red Bull is a world-famous energy drink and comes in several editions. Red Bull includes many health as well as unhealthy ingredients, so you need to keep track of your Red Bull intake.

All the listed ingredients make the recipe for Red Bull, so have a look:

  • Carbohydrates
  • Sugars
  • Caffeine
  • Niacin
  • Vitamin B6
  • Vitamin B12
  • Pantothenic Acid
  • Carbonated Water
  • Sucrose
  • Glucose
  • Citric Acid
  • Taurine
  • Sodium Bicarbonate
  • Magnesium Carbonate
  • Caffeine
  • Niacinamide
  • Calcium Pantothenate
  • Pyridoxine HCl
  • Vitamin B12
  • Natural and artificial flavors
  • Colors

If we compare the ingredients of Baya and Red Bull, Baya only has the basic ingredients that every energy drink requires, Red Bull’s ingredients on the hand are much more complex.

Moreover, while Baya has vitamin C, it lacks many other Vitamins that you can find in Red Bull.

Red Bull is one of the most consumed energy drinks
Red Bull is one of the most consumed energy drinks


Vitamins are naturally found in foods, they have an important role in promoting good health and preventing several diseases.

There’re many vitamins and almost all energy drinks contain these vitamins to help improve energy levels along with keep your body healthy.

Baya energy drink has only Vitamin C, while Red Bull contains Vitamin B3, B5, B6, and B12.

  • Vitamin C: It’s an incredible vitamin for diminishing oxidative stress which often leads to fatigue.
  • Vitamin B3: It helps in acquiring the energy that we consume from food.
  • Vitamin B5: It enhanced physical performance and promotes healthy skin, hair, eyes, and liver.
  • Vitamin B6: It reduces Alzheimer’s risk as well as treat nausea during pregnancy.
  • Vitamin B12: It’s quite essential for your cognitive health.


Caffeine is an active ingredient that all energy drinks include as it stimulates the brain and the central nervous system.

Caffeine can be a devil in disguise as it may give you that boost of energy, but at the same time, it can be causing several health complications.

Consuming caffeine in an immoderate amount can have life-threatening side effects that include:

  • Restlessness and shakiness.
  • Insomnia.
  • Headaches.
  • Dizziness.
  • Fast heart rate.
  • Dehydration.
  • Anxiety.
  • Dependency
Too much caffeine can cause health complications
Too much caffeine can cause health complications

Baya energy drink and Red Bull, both have caffeine. Baya has 160 mg of caffeine per can, while Red Bull has 110 mg per 12 fl oz.

The caffeine contents are high in both of the energy drinks, Baya has a huge amount of caffeine with respect to the size of the can.

I don’t recommend Baya to people who’re sensitive to caffeine or have a low tolerance to caffeine. According to the FDA, healthy people should limit their caffeine consumption to 400 mg per day.

While 400 mg may not be immoderate for people with high tolerance, 400 mg can surely cause many side effects to people who’re sensitive to caffeine including:

  • racing heartbeat.
  • headache.
  • jitters.
  • nervousness or anxiousness.
  • restlessness.
  • insomnia.

People often consume energy drinks without taking the side effects into account.

Most people develop high tolerance, but it still doesn’t mean that caffeine isn’t developing long-term health complications.

People with high tolerance try to cut back with an abrupt pause, which leads to caffeine withdrawal symptoms that can be quite annoying.

Here’s a list of symptoms that you might experience after an abrupt caffeine cutback:

  • Headaches.
  • Tiredness.
  • Difficulty concentrating.
  • Nausea.
  • Muscle pain.
  • Irritability


Red Bull contains an unnecessary amount of sugar
Red Bull contains an unnecessary amount of sugar

Sugar is another source of energy, but too much sugar can cause sugar crashes, so I would steer clear of energy drinks that are high in sugar content.

Baya and Red Bull have high contents of sugar, which is unnecessary if you ask me.

Every can of Baya energy drink has 22 g of sugar, while Red Bull contains 27 g of sugar per 8.4 oz.

Moreover, Red Bull also comes in a sugar-free version so if you’re avoiding excessive sugar you can opt for the sugar-free editions.

According to the AHA, women should have 25 g of sugar per day, whereas men should consume 36 g.

While excessive sugar can cause potential health complications, lack of sugar hasn’t been found to cause any health complications.

If you’re experiencing low blood sugar levels, you don’t need to consume sugar to get the levels up. You can consume fruits as they contain natural sugar.

Here’s a list of side effects that you can experience from consuming excessive sugar:

  • Headaches.
  • Irritability.
  • Fatigue and difficulty concentrating.
  • Feeling jittery or anxious.
  • Hunger.
  • Bloating.


Only one can of Baya will be enough to get that boost of energy
Only one can of Baya will be enough to get that boost of energy

The calories contained in foods ensure that your bodies have enough energy to keep going, the greater amount of calories you consume the more energy you will have.

However, you can’t just recklessly consume calories, there’s a recommended amount for every person. Women are supposed to consume 2000 calories, while men should consume 2500 calories.

You can find a good amount of calories in energy drinks as well, Baya has 90 calories per can and Red Bull contains 110 calories per every 8.4 oz.

Is Red Bull Better Than Baya?

Red Bull and Baya, aren’t healthy, but if I have to choose, I would go with Red Bull.

Red Bull has 80 mg of caffeine and 27 g of sugar per 8.4 oz. Baya on the other hand has 160 mg of caffeine and 22 g of sugar.

Red Bull comes in many varieties including sugar-free versions, while Baya only comes in 3 flavors.

Moreover, Red Bull has more vitamins as compared to Baya and Red Bull also contains taurine which is essential.

Whether it’s Red Bull or Baya, you should keep their consumption in moderation in order to avoid any side effects.

Here’s a Baya review video to know more about it.

Starbucks Baya energy drinks review

Alternatives To Baya and Red Bull

While Baya and Red Bull aren’t the worst energy drinks, there’re some healthier options that should try out.


  • Baya came recently, but Red Bull has been in the energy drink industry for quite a long time.
  • Baya comes in 3 flavors, whereas Red Bull comes in a wide range including the sugar-free version.
  • Red Bull has 80 mg of caffeine per every 8.4 fl oz and Baya has 160 mg of caffeine per every 12 fl oz.
  • Red Bull includes 27 g of sugar and Baya has 22 g of sugar.
  • Baya is made with only the basic ingredients, and Red Bull on the other hand is created with several complex ingredients.
  • Baya has only Vitamin C in its recipe, but Red Bull has Vitamin B3, B5, B6, and B12.
  • One can of Baya has 90 calories, while Red Bull has 110 calories per 8.4 oz.
  • Baya energy drink isn’t suitable for people who’re sensitive to caffeine as they can experience side effects like headaches and jitters.
  • As long as you keep your consumption of Baya and Red Bull in moderation, you’ll be fine.

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