The burning sensation in your stomach and throat and the sour taste in your mouth are probably signs of acid reflux.
If you are suffering from acid reflux and you are a fan of drinking energy drinks then this article will help you to choose the right energy drink for you.
What is Acid Reflux?
Acid reflux is known as Gastroesophageal reflux disease (GERD) in medical terms.
When the stomach acid keeps flowing up to the tube connecting to your mouth and stomach it is known as acid reflux.
Many individuals experience heartburn now and again. GERD is gentle heartburn that happens double seven days, or moderate to extreme acid reflux that happens one time each week.
Most people can deal with the inconvenience of GERD with lifestyle changes and over-the-counter prescriptions. However, a few groups with GERD might require more grounded meds or medical procedures to ease indications.
Some of the symptoms are :
- Chest pain
- Difficulty swallowing
- Regurgitation of food or sour liquid
- Sensation of a lump in your throat
How do energy drink affects acid reflux?
Too much energy drink can upset the balance of acid in your stomach causing pain in your chest or commonly known as heartburn.
Not only are energy drinks high in sugar content but also most have significant degrees of caffeine which may cause your stomach to be more acidic that may lead to diarrhea, nausea, cramps, and vomiting to some people.
The blend of these two makes these drinks high up on the rundown of things to keep away from for the off chance of having acid reflux.
Is caffeine bad for acid reflux?
Caffeine — a significant part of numerous assortments of coffee, tea, and energy drinks — has been recognized as a potential trigger for acid reflux in certain individuals. Caffeine might trigger GERD indications since it can loosen up the lower esophageal sphincter (LES).
But according to Gastroenterology and Hepatology, there are not yet any large-scale studies that confirm that eliminating caffeine intake will improve GERD symptoms or outcomes.
The absence of medical studies and researches regarding the effects of caffeine suggests that it is best to have caffeine according to your personal caffeine tolerance.
If you are facing any symptoms of acid reflux, please consult with your gastroenterologist regarding having energy drinks.
Is sugar bad for acid reflux?
Fortunately, sugar in limited quantities without the presence of trigger food varieties won’t cause or worsen heartburn. Maple syrup, jams, and pure honey have no Pure honey, maple syrup, and jams have no impact on the condition whatsoever.
In any case, when sugar is available with trigger food sources, heartburn side effects and pain can worsen, which prompts individuals to keep away from sweet food sources.
What you eat influences your wellbeing to a great extent and straightforwardly impacts acid reflux.
The pain in your chest is brought about by acid flowing back from the stomach into your throat. The sensitive tissue of your throat is effortlessly inflamed by this acid and is excruciating.
The most widely recognized food sources to cause acid reflux that likewise contains sugar are:
- Chocolate: The cocoa in chocolate contains serotonin, which loosens up your lower esophageal sphincter permitting the acid in.
- Fruit Juice: Fruit acid is the main reason, and not sugar
- Alcohol: It is simply the liquor that is the issue
- Sodas: Carbonation loosens up the esophageal sphincter as well as builds acid creation.
Restricting sugar keeps away from these trigger food sources, and it likewise assists you to manage your weight better. Various researches have connected obesity to acid reflux, so when the additional pounds are gone, reflux symptoms occur.
A part of sugar utilization includes the advancement of diabetes and can hurt the vagus nerve, which controls stomach-related muscles. As a result, your stomach gets delayed in exhausting its substance, prompting more stomach acid creation and raising the danger of reflux.
Can Energy Drinks cause of Acid Reflux?
Caffeinated beverages might potentially be one of the reasons for heartburn since caffeinated drinks frequently contain significant degrees of caffeine, sugar, and once in a while carbonated water which can trigger acid reflux.
However, it depends on the tolerance level of the individual.
Caffeine is a significant ingredient in caffeinated drinks as it’s liable for providing your body with an increase in energy and furthermore prevent drowsiness.
For certain individuals, caffeine can be a potential trigger for heartburn. Caffeine has been known to expand corrosive creation and stomach-related compounds in the gastrointestinal tract.
Caffeine has additionally been found to loosen up the lower esophageal sphincter (LES) which then in all probability prompts acid reflux side effects.
In any case, caffeinated drinks aren’t just composed of caffeine yet a variety of different components also.
A few caffeinated drinks within the showcase contain guarana, taurine, B supplements, standard or fake flavors, and colorings, and added substances.
Energy Drinks could trigger heartburn because of the presence of guarana, as guarana additionally contains caffeine. Guarana is a Brazilian plant and its seeds normally have high centralizations of caffeine.
Regardless of this, the caffeine content from guarana generally does not amount to the absolute caffeine count in caffeinated drinks.
Besides, I additionally discovered that specific additives like citric acid and different synthetics found in energy drinks can weaken the esophageal sphincter muscle and cause a backflow of stomach substance, prompting acid reflux.
Whether you suffer from acid reflux due to consuming energy drinks depends upon your health and your caffeine tolerance level.
The components in energy drinks may or may not cause acid reflux. If you find that taking energy drinks does not cause acid reflux then you can consume them.
All things considered, before you do choose to consume caffeinated drinks, consistently check with your doctor first.
What are the substitutes for energy drinks if you have acid reflux?
If you are aware that caffeine triggers your acid reflux then along with making some healthy changes in your diet and everyday routine, these are some of the drinks that you can consider:
Fruit juices especially naturally produced, are known to be one of the healthiest drinks you can have. But if you have acid reflux, some may not be beneficial to your health.
Non-acidic fruit juices you may try:
On the other hand, you have to avoid citrus fruits such as apple, oranges, pineapple, and lemon, as these may trigger your acid reflux because of high acidity substances.
Not only herbal tea serves as a good substitute for energy drinks but also helps the imbalance of the acid in your stomach. The best option you may consider if you are a tea lover are chamomile tea and ginger tea.
You may think of milk tea if you thought of tea drinks but you actually need to avoid it. Milk tea contains high in sugar which might trigger your acid reflux. In the same way, peppermint tea should also be avoided if you have acid reflux.
You should always have a sufficient amount of water because it keeps you hydrated.
Drinking a little amount of water can help your digestion to reduce acidity in your stomach this can also help you to less likely experience heartburn, a symptom of acid reflux.
For people who have acid reflux, it is recommended to opt for alkaline water which is available in the market since the usual water or mineral water, usually has a ph level of 7 which is neutral.
Can I drink Energy Drinks if I suffer from Acid Reflux?
I do believe that you can drink caffeinated drinks with some restraints, if drinking them doesn’t set off any indications for your heartburn.
Yet, I encourage you to initially talk about it with your doctor whether you can devour caffeinated drinks if you have heartburn.
A few specialists don’t suggest drinking refreshments like espresso, tea, caffeinated beverages, and soft drinks on the off chance of having heartburn or gastroesophageal reflux disease (GERD) due to the high caffeine content.
Nonetheless, for certain people, caffeinated drinks don’t trigger any symptoms of acid reflux or GERD and they’re capable to consume caffeinated drinks without encountering any side effects.
It is hard to determine whether a particular ingredient or a combination of ingredients is causing acid reflux.
A later report passed on an examination on whether the utilization of vitality drinks and the expansion of drain and sugar set off GERD. It was accounted for, that drinking caffeinated drinks like coffee and tea and including additives to them weren’t related to corrosive reflux.
A few specialists accept that caffeine isn’t actually the trigger for heartburn, yet rather different ingredients energy drinks contain.
As I would see it, you may profit from giving close consideration to the drinks that trigger your heartburn and just consume refreshments that you know you’re ready to endure.
I suggest deciding on caffeinated drinks that do not contain sugar and have lower amounts of caffeine. That way, you’ll see that they don’t irritate your stomach excessively and cause undesirable side effects.
What foods neutralize stomach acid?
In the event that you have severe acid reflux, you can incorporate these particular food varieties into your eating routine to overcome indications of heartburn:
You can add green beans, broccoli, asparagus, cauliflower, leafy greens, potatoes, and cucumbers to your diet. Vegetables are low in sugar and fat, therefore these can help you reduce your acid reflux.
Ginger has natural anti-inflammatory properties, and it’s a characteristic treatment for acid reflux and other gastrointestinal issues. You can add ground or cut ginger root to recipes or smoothies or drink ginger tea to ease manifestations.
Lean meats and seafood
Avoid having meat that contains lots of fat. Lean meats, such as chicken, turkey, fish, and seafood, are low in fat and reduce symptoms of GERD. Avoid deep-frying these instead try poaching, steaming, boiled, grilled, or baked.
Best Energy Drinks for Acid Reflux
Now if you are really a fan of energy drinks apart from the fact that you have acid reflux, you may consider these energy drinks.
For your guidance, here is the daily limit intake of caffeine, sugar and, calories that are usually the main ingredients of energy drinks.
|Ingredients||Daily Intake Limit|
Let us look into some of the energy drinks which may not cause any heartburns because they contain less sugar and caffeine:
Aspire Energy Drink
Aspire energy drink contains 80mg of naturally occurring caffeine.
It does not contain any sugar and only has 1/100th of a gram of sweetener (sucralose).
It is also vegan and gluten-free and it does not consist of any acids. Therefore it is a very safe energy drink to have.
Red Bull has a moderate measure of caffeine that most probably will not give you any side effects or trigger your heartburn. Yet, Red Bull contains a considerable amount of sugar and calories, which may prompt sugar crashes and other health hazards.
If these ingredients in the specific amount do not cause you any acid reflux then Red Bull is a good option to consume. However, as usual, keep your consumption moderate.
Guru Energy Drink
Guru is an organic energy drink. It contains a lot of organic ingredients.
The caffeine and sugar come from organic ingredients. If you think that you want to endure this much caffeine, you can go for Guru caffeinated drink. However, if you find that it triggers your heartburn, keep away from it totally and go for caffeinated drinks with less caffeine.
Acid Reflux or GERD could be fatal if left untreated. Therefore, you have to consider satisfying your thirst for energy drinks in a more healthy manner.
Although occasionally, you may opt to have energy drinks but be cautious with the ingredients. Too much sugar and caffeine may cause negative side effects to your health especially if you have acid reflux.