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The Best Energy Drinks for Golf (Keep That Energy Up)

Golf is a game where one needs focus and concentration and, at the same time, hydration while swinging the golf club under the heat of the sun for approximately 3-4 hours of playing.

Golf has always been regarded as a unique sport in that it needs a high level of concentration to properly position the ball and swing it as far as possible. This, of course, necessitates mental agility as well as physical stamina.

Man playing golf
Golf requires mental and physical energy

So, to perform at your best, you must make the necessary preparations, such as increasing your energy and revitalizing your system as much as possible and for as long as you can.

And that’s what energy drinks do; that’s why they are endorsed in sports that need focus, like golf.

Continue reading to find out the best energy drinks for golf and what they can do for you.

For a quick answer, Mountain Dew, CELSIUS, 5 HOUR, and 3D Energy, to name a few, are among the finest energy drinks for focus. They’re low in sugar, offer a good quantity of caffeine, and are infused with ingredients that help with cognitive performance, perfect for a nice round of golf.

Do Golfers Drink Energy Drinks?

Golfers drink energy drinks as golf is a sport that requires a lot of energy, and in order to get that energy, they would need to drink energy boosters such as energy drinks.

Energy drinks are an excellent beverage for golfers since the caffeine in them can aid mental clarity and focus. They also contain ingredients that aid with hydration and endurance.

Some ingredients blended in energy drinks may also help in the performance of players. We’ll go through them one by one.

Notable Ingredients In Energy Drinks


Empty White Ceramic Mug Surrounded by Coffee Grounds
Caffeine stimulates the nervous system

We all know that caffeine is a significant ingredient in energy drinks. This is because caffeine stimulates the nervous system, causing you to become more alert and engaged in the process.

You can benefit from caffeine with the right dosage. Some of the benefits of caffeine include:

  • weight loss
  • increases alertness
  • improve physical endurance
  • antioxidant
  • improves cognitive function

However, if you plan on focus for extended periods of time, an energy drink with a low to moderate caffeine content is recommended. The FDA, you see, has allowed a daily caffeine limit of 400mg. And exceeding the limit might have negative consequences, especially if you have poor caffeine tolerance.

Some of these are:

  • Anxiety
  • Jitters
  • Inability to focus
  • Gastrointestinal discomfort
  • Insomnia
  • Irritability 
  • Heart palpitations

As a result, it’s essential to keep track of your overall caffeine consumption and avoid consuming too many caffeinated beverages in a short period of time.

For more elaboration, here’s a video on the effects of caffeine on a person’s brain by ASAP Science:


sugar cubes in jar
Sugar can surprisingly improve thinking skills

Sugar is also present in several energy drinks. Sugar, which is a major source of calories and carbs, is converted into energy.

Some surprising benefits of sugar include:

  • Sugar can give you a boost of energy right away
  • Sugar aids in the storage of energy for later
  • instant mood boost
  • Can improve thinking skills
  • Comes with added nutrients

However, according to the American Heart Association (AHA), males should consume no more than 9 teaspoons (36 grams or 150 calories) of added sugar per day. In comparison, women should consume no more than 6 teaspoons (25 grams or 100 calories) per day.

Excessive sugar may end in health risks such as the following:

  • High Blood Sugar
  • Acne
  • Irritability
  • Increased Blood Pressure
  • Type 2 Diabetes
  • Heart Problems
  • Weight gain/obesity


Taurine is a chemical known as an amino sulfonic acid. It is naturally present in the human body and performs several activities. Taurine can be found in the brain, retina, heart, and platelets (blood cells).

Wistful man with documents at table in dark room
Taurine aids in the prevention of certain neurological disorders.

Some other benefits Taurine can bring you:

  • Balances electrolytes in the body
  • Regulating calcium levels
  • Improves nervous system development
  • Protects against brain aging
  • Alleviate symptoms of neurotoxicity


Carnitine is a significant component in the production of energy. Carnitine works by transporting fatty acids into the mitochondria to oxidize them in order to produce energy. It also takes harmful chemicals made by the cellular organelle and prevents them from accumulating.

Some uses of carnitine:

  • Aids in weight loss
  • Benefits brain function
  • Helps reverse brain decline
  • Reduces blood pressure
  • Improve muscle endurance

Do Energy Drinks Help With Concentration?

Man Wearing Gray Long-sleeved Shirt

Energy drinks can help with concentration so long as their caffeine content is within bearable limits. Studies have shown that caffeine, with the right dosage, can help with cognitive performance, so yes, they can help with concentration.

If you take a caffeinated beverage, such as an energy drink, your nervous system will be stimulated. You will receive a brief surge of energy from this stimulus. The proper dosage will also improve your mental performance.

Furthermore, energy drinks can assist you in rehydrating and improving your performance when playing golf in the sun for several hours.

However, it is not advisable to rely solely on the short-term benefits of energy drinks. It is essential to get enough sleep and eat a nutritious meal if you want long-lasting energy and focus throughout the day.

How Do You Keep Your Energy Up In Golf?

To keep your energy up in golf, you will have to eat certain foods in each round of the game and drink energy boosters like energy drinks.

In an article by gold digest, nutritionist Matt Jones recommended some snacks you should pick up as the game progresses.

Before a round begins, you should consume a meal rich in protein (eggs, meat, fish), healthy fats (salmon, avocado, nuts), low-glycemic complex carbohydrates such as fruits, vegetables and beans, and small quantities of whole-grain starches such as potatoes, quinoa, rice or whole-grain breads,” says Jones, who works with several players on the European Tour. “But once a round begins, what you consume should reflect how far along you are.”

Matt Jones, Sports Nutritionist, Golf Digest 2015

He also then added some great snacks that could help stabilize your energy levels. Those snacks include fruits like apples, pears, oranges, berries, and some nuts. The fiber found in fruits and the fat in the nuts break down slowly, allowing you to maintain a consistent energy level.

Finally, at the finish of a game, typically the last six holes, the dietitian advises eating higher-carbohydrate meals and drinking energy drinks since caffeine stimulates cognitive functions, increasing alertness and focus.

Though eating meals during the game is uncommon, Dr. Jones highly advises maintaining at least one meal and drinking lots of water.

For more tips on boosting energy, here’s an article I wrote on this topic that you might be interested in.

Are Energy Drinks Helpful in Golf?

Energy drinks can be helpful in golf as the amount of caffeine in energy drinks can help improve psychomotor performance like reaction time and memory, physical endurance, and can increase alertness, all of which are pertinent to the sport.

However, this is provided that you consume the right dosage and choose energy drinks that are low in sugar levels and follow the FDA’s advised caffeine limit (400mg).

Man Wearing Blue Shirt Playing Golf

Now that you have a quick insight into how energy drinks work in sports like golf and what they can do for you let’s head into the best energy drinks for you to try the next time you play golf.

Without further ado, let’s go!

The Best Energy Drinks for Golf

Before we go to these energy drinks individually, here’s a data table summarizing their caffeine, calorie, and sugar content:

Mountain Dew Kickstart
(16 fl. oz)
(12 fl. oz)
3D Energy
(16 fl. oz)
Raze Energy
(16 fl. oz)
5 Hour Energy
(1.93 fl. oz)
Calorie80 calories10 calories15 calories0 calories4 calories

Mountain Dew Kickstart

Mountain Dew Kickstart can
Mountain Dew Kickstart
  • Caffeine content: 90mg
  • Calorie content: 80 calories
  • Sugar content: 0g

Mountain Dew Kickstart is an excellent beverage for people who want to avoid the jitters that caffeine causes and those who want to limit or reduce their sugar intake while still getting the same amount of boost as energy drinks that are heavy in caffeine or sugar.


CELSIUS Energy drink
  • Caffeine content: 200mg
  • Calorie content: 10 calories
  • Sugar content: 0g

CELSIUS Energy is a wonderful sugar-free energy drink formulated with sucralose and other artificial sweeteners. It’s also low in calories and has a moderate quantity of caffeine (200mg). Because of its sugar-free combination, CELSIUS is a terrific golf beverage that may help you concentrate and play better without adding extra calories.

3D Energy

3D Cans
3D Energy
  • Caffeine content: 200mg
  • Calorie content: 15 calories
  • Sugar content: 0g

3D Energy Drink is a moderately caffeinated energy drink with minimal calories and no sugar that will provide you with enough energy and focus throughout the progress of your game.

Raze Energy

Raze Energy Drink Strawberry Cola
Raze Energy Drink
  • Caffeine content: 300mg
  • Calorie content: 0 calories
  • Sugar content: 0g

Raze Energy is a must-have supplement if you want to take your swinging skills to the next level. Sodium, carnitine, and B-Vitamins are among the components in Raze that help with cognitive functioning.

5 Hour Energy

5 Hour energy shot
5 Hour Energy Shot
  • Caffeine content: 200mg
  • Calorie content: 4 calories
  • Sugar content: 0g

Although 5 Hour Energy shots are small, they effectively elevate your mood and provide you with the laser concentration you’ll want. It has no sugar and few to no calories, as well as a healthy dose of caffeine.

Do Energy Drinks Work?

Energy drinks work by giving a quick boost of energy which is provided by their one key ingredient: Caffeine.

The caffeine in energy drinks stimulates your nervous system, which can help you feel more awake while enhancing your reaction time.

Furthermore, the notable ingredients found in energy drinks, as discussed, like sugar, carnitine, and taurine, all contribute to your brain’s proper function and improve mental performance.

However, I encourage you not to rely solely on the amazing things that energy drinks may accomplish for you because they are only temporary. In addition, if you consume more energy drinks than you need, you may have side effects such as palpitations and jitteriness, especially if you have a poor caffeine tolerance.

Aside from that, energy drinks will help you maintain the necessary concentration, rejuvenate, and replenish your system during the game.


Golf is a unique sport with only one goal: to get the ball in the hole with the fewest strokes possible. And golfers must have a clear and concentrated mind to achieve this goal.

Energy drinks are a wonderful way for golfers to accomplish exactly that. Energy drinks have been encouraged in various sports and are commonly used by athletes and even students since they help with concentration and alertness.

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