Hangovers are just the worst, aren’t they? Headaches, nausea, and tiredness right when you wake up in the morning after a night of heavy partying and well… drinking one too many alcoholic drinks.
But if you’re looking for remedies for the unpleasant symptoms of hangovers, you’re in the right place.
Though you may not fully eliminate hangovers, there are some ways to relieve the unpleasant symptoms, such as using energy drinks!
Yes, energy drinks. These beverages are known to include substances that improve not only physical performance but also restore cognitive functioning. Energy drinks may also aid in the replenishment of weary muscles and the relief of headaches.
If you want to learn more about how energy drinks help with hangovers, and the best energy drinks for hangovers, continue reading!
Short answer: I found 3D Energy, 5 Hour, Red Bull, Reign, and Mountain Dew Kickstart to be among the finest energy drinks for relieving a hangover. These energy drinks include a moderate quantity of caffeine and are high in multivitamins, which assist in alleviating the severity of hangover symptoms.
What Causes A Hangover?
Drinking too much alcohol causes hangovers. Some people can get hangovers from just one alcoholic drink, while others can drink extensively and avoid getting a hangover completely.
Moreover, alcoholic drinks contain congeners. Congeners are chemicals found in alcoholic beverages that give many forms of alcoholic beverages their taste and can contribute to hangovers.
Congeners are found in higher concentrations in dark liquors like brandy and bourbon than in clear liquors like vodka and gin. However, consuming too much alcohol of any hue might leave you feeling groggy the next morning.
Some symptoms of hangovers include:
- Fatigue and weakness
- Dizziness or the sensation that the room is whirling
- Nausea, vomiting, or stomach pain
- Poor sleep
How Do You Get Rid of Hangovers?
You don’t get rid of hangovers instantly.
Hangovers can only be cured by time. However, how long your hangover lasts will always be determined by how much alcohol you drink. As a general rule of thumb, the more you drink, the more you may feel its unpleasant effects.
However, certain short-term treatments might help you cope with the effects of alcohol. Here are some of them:
Getting plenty of sleep
Because alcohol is a diuretic, hangover sleep is frequently disturbed by the urge to use the restroom, leaving you exhausted and dehydrated.
While low to moderate quantities of alcohol may enhance sleep at first, research suggests that greater amounts and persistent consumption might eventually alter sleep patterns. A lack of sleep can aggravate hangover symptoms such as fatigue, headaches, and irritability.
Dehydration caused by alcohol might exacerbate hangover symptoms. Staying hydrated may help drain the alcohol out of your system, quench your thirst, and relieve fatigue, headaches, and nausea.
So, the next time you have a hangover, grab a glass of water first thing in the morning and allow it to hydrate and restore your system.
Eating a wholesome snack or meal
After a night of drinking and partying, a healthy snack or breakfast might help you regain your energy.
Complex carbs included in foods like bananas, eggs, and oatmeal give a gradual and consistent release of sugar into the circulation, which may assist with hangover symptoms.
While hangovers may not go right away, certain foods might help in alleviating the symptoms of hangovers.
Take some supplements
After ingesting alcohol, your body may suffer a blow the next day. Taking some vitamins may help ease hangover symptoms.
Some great supplements include:
- Red ginseng
- Energy drinks
Luckily some of these ingredients like B-Vitamins are found in energy drinks. B-Vitamins stimulate cell regeneration and ensure optimal cell function in the body.
Do Energy Drinks Help With Hangovers?
Yes, they do. Energy drinks help with hangovers as long as you consume the correct and right dosage.
Energy drinks are technically used as supplements to combat muscle fatigue and increase mental focus and muscle endurance.
This is why energy drinks are popular among athletes, night shift workers, and even students, who find them useful in assisting them with their daily duties.
What makes energy drinks so excellent is that they contain multivitamins in their blend, which aid in the effectiveness of refreshment and revitalization.
Ingredients of Energy Drinks
Caffeine is a stimulant found naturally in tea, coffee, and cocoa plants. It stimulates the brain and central nervous system, helping you to stay alert and avoid fatigue.
But caffeine is advised to only be taken in the right amounts as it has serious harmful effects when consumed excessively.
Some of these side effects are:
- Restlessness and shakiness
- Rapid heart rhythm
It’s good to take note that the FDA recommends a daily dose of 400mg of caffeine.
With the right dosage, caffeine will surely help you give a quick lift and may ease off the effects of alcohol.
Taurine is a chemical called an amino sulfonic acid. It is naturally present in the human body and performs a range of functions. Taurine is found in high concentrations in the brain, retina, heart, and platelets, blood cells. The best dietary sources include meat, fish, and eggs.
Taurine is a medication that is used to treat congestive heart failure (CHF) and liver edema (inflammation) (hepatitis). It’s also used to improve athletic performance, energy, diabetes, and other illnesses.
Carnitine is a necessary component of energy production. It transports long-chain fatty acids into mitochondria, where they are oxidized (burned) to produce energy. It also transports the harmful chemicals generated by this cellular organelle, preventing them from accumulating.
The B-Vitamin Complex is made up of eight different types of vitamins that make sure our body’s cells are functioning normally. They aid in the conversion of food to energy as well as the regeneration of cells and other bodily tissues.
They work together to prevent infections and promote muscular tone, energy levels, cell health, and digestion.
Now that you’re aware that some chemicals in energy drinks might help reduce the intensity of hangovers let’s look at the best energy drinks for that purpose.
The Best Energy Drinks for Hangovers
Before we get into our list of hangover energy drinks, here’s a table comparing their caffeine content to give you an overview of which drinks will give your brain the best wake-up call.
|3D Energy Drink (16 fl. oz)||200mg|
|5 Hour Energy (16 fl. oz)||200mg|
|Red Bull (8.4 fl. oz)||80mg|
|Reign Energy (16 fl. oz)||300mg|
|Mountain Dew Kickstart (16 fl. oz)||92mg|
3D Energy Drink
3D Energy drink contains a healthy dose of multivitamins such as inositol, B-Vitamins, and guarana seeds extract a natural caffeine source. Furthermore, each 16 fl. oz. has just 15 calories. So, if you want to refresh without adding extra sugar, 3D Energy is a fantastic option.
5 Hour Energy
The 5 Hour Energy shot may be tiny in dose, but with its 200mg caffeine mix, you will undoubtedly experience an increased mood and replenishment. It also contains Taurine and B-Vitamins, which increase the effectiveness of the revitalization.
Red Bull is another excellent choice for relieving hangover symptoms. It contains Taurine and B-Vitamins, just like any other energy drink. Furthermore, it contains a moderate quantity of caffeine. Red Bull, although containing just 80mg of caffeine, works miracles.
Reign caffeine is one of the most potent energy drinks available. Reign delivers a whole-body boost to the next level, with a massive 300mg of caffeine and packed with a hefty quantity of vitamins and minerals.
Despite its caffeine content, Reign contains few to no calories, making it an excellent alternative for people attempting to avoid sugar and its associated negative effects.
Mountain Dew Kickstart
Mountain Dew Kickstart is another low-calorie, low caffeine energy drink that provides the same energy boost as caffeine-rich energy beverages. Its combination also contains B-Vitamins and is certain to improve your brain function.
Detoxifying Your Body From Alcohol
If you’ve truly had a severe hangover and attempted all of the natural hangover cures, the next thing you might want to do is try to cleanse the alcohol from your system.
Here are some tips that might help:
However, alcohol is inherently harmful. Over time, moderate drinking raises the risk of a variety of health issues such as breast cancer, oral cancer, cirrhosis of the liver, strokes, heart disease, mental difficulties, diminished fertility, weight gain, poor cognition, and so on.
Limiting or refraining from alcohol is one of the most effective methods to keep your body’s detoxification mechanism operating smoothly.
Having adequate amount of sleep
Because your body does not have time to complete such processes while you are sleep-deprived, toxins can accumulate and negatively impact numerous areas of your health.
Sleeping helps your brain restructure and rejuvenate itself while also removing harmful waste byproducts collected over the day.
Your circulatory system, like a moving stream that pushes dirt and rocks along, uses fluid to get rid of ‘debris.’ Water is extremely beneficial to the kidneys and other organs.
Water carries waste materials, eliminating them efficiently by urine, breathing, or sweating. As a result, staying hydrated is critical for detoxification.
Eat anti-oxidant rich foods
Antioxidants shield your cells from the harm produced by chemicals known as free radicals. Oxidative stress is a condition induced by an excess of free radicals.
Antioxidants include vitamins C and E, selenium, and carotenoids such as beta-carotene, lycopene, lutein, and zeaxanthin.
Getting more active
Eating properly, drinking lots of water, and exercising are all vital parts of detoxing because they allow our bodies to perform what they’re supposed to do.
Regular exercise can help you gain muscle strength and endurance. In addition, exercise helps your cardiovascular system operate more efficiently by delivering oxygen and nutrients to your tissues. And as your cardiovascular and respiratory health improves.
If you’re curious about detoxifying alcohol, here’s a great video discussion you can watch:
Partying with alcohol may be enjoyable, but the aftereffects of alcohol may serve as a reminder of how we should drink wisely.
Energy drinks and other supplements might help you alleviate the intensity of your hangover. These energy drinks are packed with vitamins that can assist with symptoms, refresh, and re-energize you.