Skip to Content

The Best No-Calorie Energy Drinks (For A Healthy Diet)

Whether it’s to get in shape or to eat healthier, people will always look for products with little to no calories. In this case, that product is energy drinks.

Energy drinks are populated with ingredients that usually contain a high-calorie count. This is bad if you’re controlling the number of calories you take but still need the boost that comes from drinking energy drinks.

fork wrapped with a tape measure
Consuming food with low calories helps people with their diet.

Fortunately enough, varieties of energy drink brands have widened the choices for consumers. Energy drink brands now offer low to no-calorie energy drinks while still delivering the promised boosted feeling everyone needs.

Here’s a quick answer for you: Among the best zero-calorie energy drinks on the market are Raze, Adrenaline Shoc, Bang, C4 Energy, and Rockstar Pure Zero. They provide an increased boost while having little to no caloric value. The only thing you should be aware of is that they are strong in caffeine and should be used with caution.

If you want to learn more about these amazing zero-calorie energy drinks, keep reading.

Are Energy Drinks High in Calories?

Energy drinks are usually high in calories. This is mostly because of the amount of sugar that’s in them. The average energy drink is packed with 41 grams of sugar.

When something has too much sugar and is consumed frequently, this leads to weight gain.

However, thanks to the development of artificial sweeteners like sucralose and acesulfame potassium, energy drinks no longer have to depend on sugar to deliver that sweet and savory taste with their drinks.

Artificial sweeteners are 600 times sweeter than sugar, yet they have no calories. This may appear to be a healthier alternative to sugar, but too much artificial sweetener can have negative consequences, including:

  • Obesity
  • Ingestion from chemicals
  • Increased level of sugar cravings
  • Risks of type 2 diabetes
  • Hypertension

That being said, it is important to limit your consumption as it may affect your health in the long run.

Are Artificial Sweeteners Better than Sugar?

Artificial sweeteners aren’t any better for you than sugar, though they may be safe to eat and have no calories.

Although the Food and Drug Administration (FDA) has approved artificial sweeteners, they are nevertheless advised to be used with caution because they can have harmful side effects.

Where Does the Energy Come From?

The energy from zero-calorie energy drinks comes from the caffeine and other energy-boosting ingredients that are found in energy drinks.

Caffeine may be useful during long periods of work or physical activity, but it should not be taken as a meal replacement on a regular basis since it might have hazardous adverse effects. Limiting your coffee intake and eating well-balanced meals are still smart ideas.

Are Zero-Calorie Energy Drinks Bad For You?

With the right dosage, zero-calorie energy drinks are not bad for you.

Zero-Calorie energy drinks have become popular among those who try to avoid gaining weight or who are conscious about what they consume.

Though “zero calories” does not always indicate “no sugar,” it does signify “just a few calories,” such as 5 calories. However, it has little to no influence on your weight.

Zero calories, on the other hand, indicates you’re not obtaining any energy. This is due to the absence of sugar, a carbohydrate and calorie molecule that converts to energy.

However, most zero-calorie energy drinks compensate for this by adding additional caffeine or a variety of other energy-boosting chemicals such as taurine or B-Vitamins.

So, no, they aren’t harmful to your health. In fact, this can help those who are attempting to lose weight or are on a tight diet yet need a boost.

However, it would be best to keep in mind that you don’t have to rely on zero-calorie energy drinks to lose weight or maintain your energy levels. It is still preferable to have a healthy and balanced diet.

Flat-lay Photography of Vegetable Salad on Plate
It is still preferable to have a healthy and balanced diet.

Can You Drink Zero-Calorie Energy Drinks While Fasting?

No, you can’t drink zero-calorie energy drinks while fasting. Energy drinks, even if they have no calories, contain artificial sweeteners that trigger an insulin response.

What does this mean?

Artificial sweeteners in zero-calorie energy drinks cause insulin spikes. Similarly, if you have an insulin response, your body stops burning fat and starts utilizing insulin for energy.

Moreover, most energy drinks contain amino acids like Branched Chain Amino Acids (BCAA) that are widely used to increase muscle mass and improve workout performance.

This means that these amino acids have caloric values. A gram of BCAA has 4 calories. You’re also technically breaking your fast because these amino acids include calories.

So why does it label ‘zero-calories’ when zero-energy drinks have calories?

According to the FDA, products that do not contain the macronutrient in their whole, such as BCAA amino acid, are not allowed to be labeled as containing calories.

Moreover, these micronutrients, which are only required in trace amounts, do not supply calories but allow our systems to generate enzymes, hormones, and other essential compounds for development, illness prevention, and well-being.

To understand this concept more briefly, here’s a video you can watch:

What is the healthiest energy drink to drink?

If you’re looking for a healthier energy drink option, consider choosing one that is low in sugar, artificial sweeteners, and additives. Look for energy drinks that contain natural ingredients such as caffeine from green tea, yerba mate, or guarana. 

Some energy drinks also contain vitamins and minerals that can provide a natural boost of energy without the harsh side effects.

That being said, it’s important to note that the healthiest way to boost your energy levels is by getting enough sleep, exercising regularly, staying hydrated, and eating a balanced diet. Energy drinks should not be used as a substitute for a healthy lifestyle.

Are low-calorie energy drinks good for weight loss?

While low-calorie energy drinks may seem like a good option for weight loss, it’s important to understand that there is no single magic product or ingredient that will cause significant weight loss on its own. Consuming low-calorie energy drinks alone is unlikely to result in significant weight loss unless it’s combined with other lifestyle changes such as regular exercise and a healthy diet.

Furthermore, some research suggests that consuming low-calorie energy drinks may actually lead to weight gain over time. This is because the high levels of caffeine and other stimulants in these drinks can increase appetite, leading to overeating or cravings for unhealthy foods.


Can Zero-Calorie Energy Drinks Help You Lose Weight?

Zero-calorie energy drinks do not help you lose weight, but they can hinder you from gaining it.

Although energy drink companies are authorized by law to describe goods with less than 9 calories as “zero calories,” this does not mean that they will help you lose weight.

Moreover, they stifle your body’s natural fat-burning mechanisms. Trying to transform a pat of butter into a pat of you consumes a lot of calories. However, highly processed foods—which are the majority of zero-calorie foods—are so highly processed that they’re almost digested for you, so they don’t keep the body’s natural fat-burning mechanisms functioning.

Zero-energy goods, such as energy drinks, do not encourage weight reduction or gain in this way. They do, however, neglect weight gain only with the right dosage.

The Best Zero-Calorie Energy Drinks

Now that you have an insight into how zero-calorie products like energy drinks work, here’s a list of great zero-calorie energy drinks that I picked for you. Here’s a data table to help illustrate why I picked these drinks.

Brand (16 fl. Oz) CaloriesCaffeine
Raze Energy0g300mg
Adrenaline Shoc0g300mg
Bang Energy0g300mg
C4 Energy Drink0g200mg
Rockstar Pure Zero10g240mg

You should keep in mind that some of these drinks contain a lot of caffeine, so you should choose your drink based on your caffeine tolerance level.

Now, without further ado, here are my top picks or zero-calorie energy drinks:

RAZE Energy

Raze Energy Drink Strawberry Cola
Raze Energy Drink

Raze Energy is a calorie-free, sugar-free energy drink with a staggering 300mg of caffeine per 16 fl. oz cup. Even if the caffeine level is still within the daily suggested limit, it is still a good idea to keep an eye on your consumption.

Raze tastes fantastic, in my opinion, and the diversity of flavors means I won’t get tired of drinking the same thing every day. However, I must admit that the flavor took some getting accustomed to.

Adrenaline Shoc

Adrenaline Shoc cans
Adrenaline Shoc

Adrenaline Shoc is a calorie-free, sugar-free energy drink that contains a staggering 300mg of caffeine per 16-ounce can.

I don’t feel Adrenaline Shoc is harmful to you as long as you keep your intake under control. Additionally, Adrenaline Shoc’s natural caffeine blend of coffee fruit extract, yerba mate extract, and guarana includes antioxidants that aid blood flow.

Bang Energy

Bang Energy drink can
Bang Energy

Bang is another great zero-calorie energy drink that delivers you a boosted and elevated feeling with its 300 mg caffeine and other boosting ingredients like the Malic acid and B-Vitamins that ensure that the body cells are functioning properly.

Bang is a little more “healthy” than other sugary energy drinks rich in calories and carbohydrates. The major worry with Bang is the caffeine level, but as long as you limit yourself to one can per day, you’ll be OK.

C4 Energy Drink

C4 Energy drink cans
C4 Energy

The C4 Energy drink has no calories or sugar, but it does include 200mg of caffeine per 16-ounce can. It also contains B vitamins as well as the drink’s exclusive explosive performance energy combination.

Because it contains helpful components, C4 Energy Drink is a good choice for an energy drink. It’s also sugar-free and calorie-free. However, because of the high caffeine level, you should be cautious.

Rockstar Pure Zero

Rockstar Pure Zero cans in different flavors
Rockstar Pure Zero

Rockstar Pure Zero is a calorie-free energy drink with a moderate dose of caffeine (160 mg/ 16 oz). If you have a poor tolerance for caffeine and are concerned about calories or sugar, this is a wonderful option for you. This may be a moderate quantity of caffeine, but Rockstar Pure Zero certainly gives you that energizing sensation.

What can I drink and not gain weight?

When it comes to preventing weight gain, it’s important to pay attention to the calorie content of the beverages you consume. Here are some low-calorie drink options that you can consume without worrying about weight gain:

  1. Water: Water has zero calories and is essential for keeping your body hydrated. Drinking water before meals can also help you feel fuller and eat less.
  2. Unsweetened tea: Green tea, black tea, herbal tea, and other unsweetened teas are low in calories and high in antioxidants.
  3. Coffee: Black coffee is very low in calories and can give you a boost of energy, but be mindful of adding sugar, cream, or flavored syrups, as these can add significant calories.
  4. Sparkling water: Sparkling water is a refreshing and low-calorie alternative to sugary soda or juice.

In addition to these low-calorie drink options, it’s important to limit your intake of sugary drinks, such as soda, fruit juice, and sports drinks, as these can be high in calories and contribute to weight.


Zero-calorie energy drinks are ideal for people seeking to cut calories or sugar from their diet. These energy drinks provide the same energizing benefits as those that include sugar or calories.

Even though zero-calorie energy drinks include artificial sweeteners, this is something to be aware of. Artificial sweeteners, despite their lack of caloric content, might have negative consequences if used in excess.

As a result of all of this, the energy drink business is diversifying its offerings to meet the preferences of its customers. It’s still vital to integrate or maintain a healthy lifestyle rather than relying on these energy drinks to achieve your weight objectives.

Other than that, if you’re looking for a boost without having to worry about extra sugar or weight, try out the energy drink recommended in this article!

Other Articles

If you find this article helpful and informative, check out the other articles linked below:

Skip to content