Bing is one of the unique energy drinks I’ve come across so far. Bing Beverage Company didn’t want to produce the original flavor but instead wanted cherry as their original. All the flavors they have are cherry-based.
This energy drink contains a real cherry juice concentrate obtained from Bing cherries, which are the most popular cherries in the United States.
For activities such as workouts or all-nighters, the caffeine content of this energy drink is perfect. Plus, the sugar content it has won’t be much concern to anyone going through a diet.
Drinking this energy drink will give you 40 calories, 9g of sugar, and 120mg of caffeine.
The Bing Energy drinks also contain 5% real juice with natural flavors and colors.
Read on to know the in-depth information about the nutritional values and ingredients.
Bing Energy Drink Nutritional Facts
Knowing the nutritional value of a beverage is important before drinking it. Check out the nutrition value of Bing Energy Drink in the table below.
|Category||Daily Value (%DV)|
|Added Sugar (5g)||9%|
Bing Energy Drink Caffeine Content
Bing energy drink contains 120mg of caffeine per 12 fl. oz serving. It’s around the same amount of caffeine as a cup of coffee, which makes Bing sort of in the mid-range energy drink in terms of caffeine content.
It’s also important to remember that the FDA recommends no more than 400 mg of caffeine a day. This is about the quarter of maximum daily intake recommendation.
- Improves physical endurance
- Enhance cognitive function
- Increase alertness and concentration
- Boost mood and reaction
- Lower the risk of fatigue
- Lower the risk of oral cancer
- Lower stroke risk for older women
I strongly recommend you limit yourself to just one can per day to avoid caffeine overdose and other health-related issues caused by caffeine.
Caffeine in Bing Crisp
Bing Crisp is an apple and cherry juice flavored drink, packed with natural colors. Bing Crisp contains 100 mg of caffeine per 12 ounces serving.
With light carbonation, moderate caffeine, and natural flavors and colors, you’ll find this energy drink amazing to drink at any time, anywhere.
Caffeine in Bing Cherry
Cherry flavored energy drink Bing contains 120 mg of caffeine per 12 ounces serving. Flavor “cherry” is their original version and the other versions they offer are all cherry-based.
How much sugar does Bing contain?
Bing Energy Drink contains only 9g of cane sugar instead of regular sugar, that is why it’s the healthier choice. Considering the amount itself, it’s a pretty small quantity, which makes Bing better than most of the energy drinks available in the market.
AHA guidelines recommend you should not consume more than 9 teaspoons (36g or 150 calories) for men and 6 teaspoons (25g or 100 calories) for women per day.
Neglecting the advice may cause serious threats such as:
- Weight Gain or Obesity
- Type II Diabetes
- Sugar Crash
- Increased risk of heart disease
- Increased risk of depression
Bing Energy has only 9g of sugar, which is less than most energy drinks, so it keeps you safe from excessive sugar consumption. To avoid health problems, you should still practice moderation and pay attention to your consumption.
To me, sugar-free energy drinks are a top priority. They are not loaded with too many risks, and are easy to handle, especially when you are controlling your weight.
Bing Energy Drink Calories
The serving of Bing energy drink contains 40 calories, which is a relatively small amount, making it suitable for you if you’re on diet.
40 calories won’t make a big difference in your diet since the recommended daily calorie limit is 2400 calories for women and 3000 calories for men.
The calorie content is not as high as some other caffeinated drinks on the market. Drinking this will not only have an energy-boosting effect on your workouts but will not add much to your calorie intake.
Bing Energy Drink Ingredients
Ingredients are just as important as nutrients. You should know what kind of ingredients a drink contains and what specific ingredients your body will be consuming. I have listed these for you!
- Natural flavors are added for a healthier taste.
- Carbonated water helps give your drink the bubbly feel we all love in energy drinks.
- Citric axid gives a tangy, sour taste. It can also help preserve your drink.
- This helps your digestive system function better.
Juice from Concentrate (Cherry Juice Concentrates, Blackberry)
- Juices give Bing the signature healthy taste.
- Cane sugar helps sweeten your drinks.
- This one helps preserve flavor.
- This gives the drink a tart taste you would never forget!
- Asian ginseng helps enhance concentration.
- This is used mainly to color the drink.
- This is an artificial sweetener, sweeter than sugar but less damaging.
- Ascorbic acid or vitamin “C” is known to help boost immunity.
- Niancinamide or one of the “B3” vitamins helps break down food to energy.
- This is used to help treat dietary deficiencies.
- Caffeine helps you focus, wakes you up, and provides you energy.
- This is used to help people lose weight. It is also a stimulant that helps you stay active.
- This is a type of miniral that helps many organs in your body function. A study also states that it helps treat kidney stones.
- Vitamin B2 helps turn food into necessary glucose. It helps fuel us for the day.
- This reduces cholesterol and may help impove the skin.
- Acai has many benefits. Some people think this may even be a superfood. Some of these benefits range from bone, skin, weight, and miscular aid.
- Vitamin B6 helps produce red blood cells and aids the nervous system.
- This is a manmade vitamin B12. It helps cell maintain cell and tissue health.
Is Bing Energy Drink bad for you?
The Bing energy drinks may become bad for you if you consume them excessively and far above the recommended daily amount.
When you remain within the daily recommended limit and are conservative in general consumption, then you should be alright.
In general, anything taken excessively is harmful. And especially if you’re not consuming energy drinks or caffeine frequently, then constant exposure to stimulants could dull your nerves or make you less responsive.
The purpose of Bing Energy is to provide you all the natural flavors in a single can. You can also find ginseng, vitamin C, and B-vitamins in it that improve your health.
Overall, if ingested in moderation, this drink shouldn’t cause any harm. If anything else, it should enhance your concentration and focus.
Is Bing Energy Drink sugar-free?
No! Bing doesn’t offer a sugar-free version of energy drinks.
Bing Energy Drinks don’t contain a large amount of sugar content and in fact, they don’t have regular sugar! Instead, they’ve used sugar cane in their drinks. This can be healthier than regular sugar.
Basically, the selection of energy drinks depends on your preferences and lifestyle.
Artificial Sweeteners in Bing Energy Drink
Artificial sweeteners are present in the Bing Energy Drink. These are acesulfame potassium, Beta-glucan, and sucralose. They’re zero-calorie sweeteners used as a substitute in the absence of sugar in the drink.
Still, in this drink, cane sugar is also added, which gives a touch of slight fruity sweetness to the drink.
Take note that ingestion of artificial sweeteners should still be regulated as it may lead you to serious health issues.
Bing Energy Drink Side Effects
If you consume more than the recommended daily amount of Bing energy drink, you may experience the following side effects:
- Caffeine overdose
- Adolescent and child brain development issues
The main possible issue that you may face is sensitive teeth due to the drink’s sour and tart taste. And you have too much of this drink, the risk of caffeine overdose arises.
Here are some caffeine overdose side effects:
- Muscle aches
- Increased heart rate
You can have its positive effects as well by consuming it in moderation, including enhanced focus, increased concentration, and alertness.
I would say, be cautious and consume energy drinks in moderation to remain on the safe side.
Generally, how a person regulates their consumption is most important. Drinking responsibly will help you take care of your health. While Bing contains no excessive amounts of caffeine or sugar, still it’s better if you drink sensibly to maintain a healthy lifestyle and avoid crashes or negative side effects.
Is Bing Energy Drink good for you?
Bing Energy Drink helps you stay healthy. It can boost your energy and keep you awake, so it’s a good choice for dealing with last-minute deadlines or burning the midnight oil. It’s also an excellent partner for your workout or training, enhancing your physical endurance.
Bing is generally a better energy drink than other brands. Based on its content and the recommendation of medical professionals. For a better understanding of what Bing energy drink has to offer, check out the table below.
|Content||Qty in Drink||Recommended Daily Intake|
|Calorie||40 Calories||2400 calories (women) and 3000 calories (men|
|Sugar||9 g||25 grams (women) 36g (men)|
Bing Energy Drink contains natural ingredients that enhance your overall health and ensure that your body gets what it needs.
Personally, I’d suggest you limit your intake of Bing to two cans per day.
Bing Energy Drink Flavours
Bing Energy is available in four yummy flavors, all of them being berry-flavored. Even if four flavors may not seem like much in comparison to other energy drinks, Bing will definitely hit the spot if you’re fond of fruity flavors. It’s absolutely worth a shot if you want to give yourself a treat.
The four flavors are listed below:
- Original (cherry)
- Black (blackberry)
- Crisp (cherry and apple)
- Raz (raspberry)
How many Bing Energy Drinks can I have in a day?
120 mg caffeine is not too much. You can compare it to around similarly a cup of coffee with just 9 g of sugar and has only 40 calories. If this amount of content be consumed daily, I’m sure there would be no harm.
In my opinion, it can be beneficial for your health. It might even be your best suitable companion in maintaining your health. Bing Energy Drink is full of natural flavors which give you pleasure in every sip.
Regulation is the key to ensuring everything goes to its proper place. Make sure you keep your body in check by consuming no more than two servings per day. Managing your health is easier when you drink appropriately. As well as exercising regularly and having a well-balanced diet, is the best possible way to keep maintaining a healthy lifestyle.
Well, if you’re following a balanced diet, managing your workout routine, and maintaining an active lifestyle, then you don’t need to worry about consuming Bing every day!
Still, better be cautious as caffeine affects everyone differently. It’s necessary to know your own caffeine tolerance level before deciding to drink it daily.
How long does Bing Energy last?
The effects of Bing Energy Drink due to caffeine presence last around 10 to 12 hours after the consumption.
After about ten minutes, Bing Energy Drink begins kicking in. Healthy adults typically experience its peak after around 45 minutes, and it subdues after 2-3 hours for most of them.
While energy drinks and their components take up to 12 hrs to leave your body.
Personally, what I felt about its effectiveness is just ordinary. There is no “real energy boost”, instead, it’s more of a gentle buzz that leaves you satisfied and ready to take action.
It’s best to try it yourself and see how it feels.
Is 200 caffeine a lot?
Whether 200mg of caffeine is considered a lot depends on several factors, including your sensitivity to caffeine, your body weight, and whether you have any underlying health conditions.
For most healthy adults, up to 400mg of caffeine per day is considered safe and is unlikely to cause negative effects. However, some people are more sensitive to caffeine than others and may experience negative effects like jitters, anxiety, and difficulty sleeping even with lower doses of caffeine.
Can caffeine make you sleepy?
Caffeine is a stimulant that is typically associated with increased alertness and wakefulness. However, in some cases, caffeine can actually make you feel sleepy or drowsy.
One possible explanation for this effect is that caffeine can interfere with your natural sleep-wake cycle by disrupting the production of a hormone called adenosine. Adenosine builds up in your brain throughout the day and signals to your body that it’s time to sleep. Caffeine blocks the receptors that respond to adenosine, which can make you feel more alert and awake.
However, if you consume caffeine close to bedtime or consume excessive amounts of caffeine, it can interfere with your ability to fall asleep and stay asleep, which can lead to feelings of sleepiness and fatigue the next day. Additionally, some people may be more sensitive to the effects of caffeine and may experience sleepiness or drowsiness even with small amounts of caffeine.
How caffeine affects the body?
Caffeine is a stimulant that affects the body in several ways:
- Increased alertness: Caffeine works by blocking the receptors in the brain that respond to a chemical called adenosine, which can make you feel more alert and awake.
- Increased heart rate: Caffeine can also cause the heart to beat faster, which can increase blood flow and oxygenation to the muscles.
- Constricted blood vessels: Caffeine can cause blood vessels to constrict, which can increase blood pressure.
- Increased urine output: Caffeine is a diuretic, which means it can increase urine output and lead to dehydration if consumed in large quantities.
- Improved athletic performance: Caffeine has been shown to improve endurance, reaction time, and focus, which can enhance athletic performance.
Wrapping it up!
Bing is a great option if you enjoy berry-flavored drinks. It can make you stay alert, awake, and active.
To put it simply, after considering the caffeine content and other prominent ingredients, Bing Energy Drink is not harmful.
However, even if it contains 120mg of caffeine, I still recommend you drink it in moderation. You don’t want to feel any side effects of caffeine overdose. Tolerance levels vary among people, so keep your health in mind.
And for the taste, why don’t you try it yourself? Get a taste of Bing and enjoy the thrill of cherry flavors.
To know more about it, watch the video below.