G Fuel is a well-known energy drink brand which makes it easy to find. It’s available in many countries including Australia.
There are also several online stores where you can find G Fuel in almost every flavor with good discounts and delivery in Australia.
Energy drinks have become essential for humans which is why you can find energy drinks in every general store in your area. But now that we live in a digital world, you can also get your hands on energy drinks through online stores.
G Fuel can be found in liquid form as well as in powder form, the liquid form comes in cans, while the powder form comes in tubs and serving-size packets.
G Fuel 12 ounces of a can contains 300 mg of caffeine with zero sugar and calories per 16 oz. While G Fuel powder has 140 to 150 mg of caffeine with 25 calories and zero amount of sugar per serving which is 7 g.
As G Fuel comes in liquid as well as powder form, we’ll talk about both of them so keep on reading. Let’s begin!
Contents
G Fuel Powder Nutrition Label
Nutritional facts of energy drinks basically show you what it contains and how much. As often energy drinks have big doses of caffeine, sugar, and vitamins, it’s necessary to look at their nutritional facts.
Thus, here’s a table for the supplement facts of G Fuel powder.
| G Fuel | Typical Values per Standard Serving (7g) |
| Energy | 25 calories |
| Fat (Of which is Saturated) | 0g (0g) |
| Carbohydrate (Of which Sugars) | 5g (0g) |
| Sodium | 79mg |
| Caffeine | 150mg |
| Vitamin C | 250mg |
| Vitamin E | 15IU (International Units) |
| Vitamin B3 (Niacin) | 45mg |
| Vitamin B6 | 10mg |
| Vitamin B12 | 425μg |
As G Fuel also comes in liquid form, check out the nutritional information of a 16 oz can of G Fuel.
| Typical Values | Per 16 fl. oz can of G Fuel |
| Energy | 0 Calories |
| Fat (Saturated) | 0g (0g) |
| Carbohydrate (Sugars) | 0g (0g) |
| Caffeine | 300mg |
| Protein | 0g |
| Sodium | 70mg |
| Potassium | 85mg |
| Vitamin C | 45mg |
| Vitamin B3 (Niacin) | 4mg |
| Vitamin B6 | 0.4mg |
| Vitamin B12 | 0.6µg |
Ingredients In G Fuel
Ingredients make up the recipe of every food which means energy drinks are created by using different ingredients that make them stand out from other beverages.
Therefore, have a look at the list of ingredients present in the G Fuel can:
- Carbonated Water
- Natural and Artificial Flavors
- Sodium Gluconate
- Malic Acid
- Caffeine (Purecaf™)
- Potassium Beta-Hydroxybutyrate (goBHB®)
- Vitamin Blend (Maltodextrin, Vitamin C, Vitamin B3, Vitamin B6, Vitamin B12)
- L-Tyrosine
- Sucralose
- Potassium Citrate
- Citric Acid
- Acesulfame Potassium
- Antioxidant Blend (Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale)
- L-Theanine
- Steviol Glycosides
While the ingredients listed below are present in G Fuel Powder:
- Taurine
- L-Citrulline Malate
- Caffeine (140 mg)
- Glucuronolactone
- N-Acetyl-L-Carnitine HCl
- L-Tyrosine
- Choline Bitartrate
- N-Acetyl-L-Tyrosine
- Adenosine-5 Triphosphate Disodium Salt (ATP)
- Pineapple Fruit Powder
- Cabbage Palm Berry Powder
- Pomegranate Fruit Powder
- Apple Fruit Powder
- Orange Fruit Powder
- Blueberry Fruit Powder
- Grape Seed Powder
- Grapefruit Fruit Powder
- Plum Fruit Powder
- Raspberry Fruit Powder
- Strawberry Fruit Powder
- Watermelon Fruit Powder
- Lemon Fruit Powder
- Lime Fruit Powder
- Melon Fruit Powder
- Sour Cherry Fruit Powder
- Papaya Fruit Powder
- Peach Fruit Powder
- Pyrus communis Fruit Powder
- Maltodextrin
- Citric Acid
- Natural and Artificial Flavors
- Pineapple Fruit Powder
- Silicon Dioxide
- Acesulfame Potassium
- Sucralose
- FD&C Blue #1
- FD&C Yellow #5
Check out this review of G Fuel to know more about it.
Caffeine Content In G Fuel
Caffeine is an active ingredient that can be derived from many sources. You can get caffeine naturally as it’s found in several plants like Guarana, or you can produce it from urea and chloroacetic acid.
The reason caffeine is included in huge doses is that it stimulates the brain and the central nervous system. Moreover, it enhances mental and physical performance which not only keeps you active but increases productivity.
If we look at the caffeine contents of G Fuel, the canned version has a slightly larger amount than average which may not bode well for some people.
A 16 oz G Fuel can contain 300 mg of caffeine, while G Fuel Powdered version contains 150 mg per 7 g which is one scoop.
As you can see, the caffeine content of the G Fuel canned version is very close to the recommended amount.
According to the FDA, a healthy person should limit their caffeine consumption to 400 mg per day because excessive caffeine intake has been associated with health side effects that include:
- Restlessness and shakiness.
- Insomnia.
- Headaches.
- Dizziness.
- Fast heart rate.
- Dehydration.
- Anxiety.
- Dependency.
Moreover, as the canned version of G Fuel has 300 caffeine, it can be a lot for people who are sensitive to caffeine and can experience side effects upon consumption of such drinks that are:
- racing heartbeat.
- headache.
- jitters.
- nervousness or anxiousness.
- restlessness.
- insomnia.
Thus, I don’t recommend G Fuel to anyone who has caffeine sensitivity.
Furthermore, it’s significant to be aware of caffeine and how it can affect you, as you must know when people develop a dependency on caffeine, they crave more and more caffeine.
As they try to quit, they fail to satisfy their caffeine cravings and experience caffeine withdrawal symptoms which are:
- Headaches.
- Tiredness.
- Difficulty concentrating.
- Nausea.
- Muscle pain.
- Irritability.
Caffeine withdrawal symptoms are extremely irritating and if you want to prevent them, I suggest you keep your energy drink consumption in moderation.
Sugar In G Fuel
Sugar can be considered another source of energy as it does provide a burst of energy, however, it only lasts for a short period of time. Nonetheless, that doesn’t stop the manufacturers of energy drinks from including the immoderate amount of sugar.
Nevertheless, both canned and powdered versions of G Fuel are sugar-free so you don’t have to worry about that.
While it’s good that G Fuel doesn’t contain any sugar, it’s necessary to have some amount in your system.
According to the AHA, women should keep 25 g of intake of sugar per day, while men should have 36 g.
I advise you that you keep your consumption of sugar within the recommended limit because excessive intake of sugar can cause health complications that include:
- Headaches.
- Irritability.
- Fatigue and difficulty concentrating.
- Feeling jittery or anxious.
- Feeling shaky or dizzy.
- Hunger.
- Bloating.
- Higher blood pressure.
- Inflammation.
- Weight gain.
- Diabetes.
- Fatty liver disease.
Calories In G Fuel
Calories are the reason that your heart is beating and you are breathing, they determine how much energy you have in your body. The more calories you consume the greater amount of energy you’ll have in your body.
While the canned version of G Fuel has zero calories, the powdered version has 25 calories per 7 g which is one scoop.
The calories of G Fuel powder are negligible, it’s still some amount for people who’re on a strict calorie diet. Thus, you can surely go for the canned version as it has zero calories.
Where To Buy G Fuel In Australia?
G Fuel is a brand of caffeinated drink mix which is sold by Gamma Labs and based in West Babylon, New York. Moreover, it’s marketed as a supplement for gamers as it boosts focus and fastens reaction time.
G Fuel is one of the well-known energy drinks, thus it’s available in a number of countries. You can find G Fuel in any physical store in your area, however, if you can’t, there’re hundreds of websites that offer delivery to Australia.
While it’s convenient to buy energy drinks from an online store, it takes time and you would have to order the whole pack rather than one can.
Physical stores on the other hand are a better choice. In that case, you can purchase the whole pack or one can, it’s up to you.
Alternatives To G Fuel
G Fuel is a great energy drink for people with high tolerance, however, it can be too much for some people, thus check out the alternatives listed below:
- Zipfizz Healthy Energy Drink
- Advocare Spark Energy Drink
- Pureboost Clean Energy Drink
- Sqwincher Powdered Drink
- Gatorade Endurance Formula Powder
Conclusion
- G Fuel manufactures caffeinated drink mix, sold by Gamma Labs, and is based in West Babylon, New York.
- In Australia, including in many other countries, G Fuel can be bought in general stores as well as online.
- G Fuel comes in two forms; liquid and powder.
- The liquid form comes in cans and the powder form comes in tubs and serving-sized packets.
- The canned version of G Fuel contains 300 mg of caffeine with no sugar and zero calories.
- The powdered version of G Fuel has 150 mg of caffeine with no sugar and 25 calories.
- The G Fuel can have a huge dose of caffeine which can cause side effects like insomnia.
- Moreover, the caffeine content of G Fuel has a lot of caffeine, thus I don’t recommend it to people with caffeine sensitivity as they can experience side effects like jitters upon consuming it.