The popularity of energy drinks has skyrocketed so much that you can find them in almost every country. Besides, there’re thousands of online stores that retain all the energy drinks and are willing to deliver in any country, for instance, G Fuel.
Now G Fuel is one of the most renowned energy drinks, it comes in canned as well as the powdered version with several amazing flavors.
G Fuel is available in Canada, you can get your hands on it by the means of online stores, like Amazon, or through physical stores. G Fuel also has its own website that also delivers in Canada, they also have crazy Starter Kits with reasonable prices.
G Fuel is quite a drink, it contains 300 mg of caffeine with zero calories and sugar per 16 oz of a can. While the powdered version has 140 to 150 mg of caffeine with only 25 calories and zero sugar per one scoop which is 7 g.
Let’s dive in and learn about the ingredients and nutritional facts of G Fuel and if it’s worth buying or not.
Contents
Nutritional Facts Of G Fuel
Reading the nutritional facts label is quite crucial as it tells you how much of those ingredients you’ll be consuming. Also, if you’re allergic to any kind of ingredient, I urge you to always check the nutritional facts label.
You can find the label on the back of the cans/tubs, but now you don’t have to because I have added the nutritional facts of G Fuel below.
Here’s a table with the nutrition facts of G Fuel powder:
| G Fuel | Per Serving (7g) |
| Energy | 25 calories |
| Fat (Of which is Saturated) | 0g (0g) |
| Carbohydrate (Of which Sugars) | 5g (0g) |
| Sodium | 79mg |
| Caffeine | 150mg |
| Vitamin C | 250mg |
| Vitamin E | 15IU (International Units) |
| Vitamin B3 (Niacin) | 45mg |
| Vitamin B6 | 10mg |
| Vitamin B12 | 425μg |
G Fuel comes in the canned version, so check out the nutritional facts of a 16 oz can of G Fuel below.
| G Fuel | Per 16 fl. oz can of G Fuel |
| Energy | 0 Calories |
| Fat (Saturated) | 0g (0g) |
| Carbohydrate (Sugars) | 0g (0g) |
| Caffeine | 300mg |
| Protein | 0g |
| Sodium | 70mg |
| Potassium | 85mg |
| Vitamin C | 45mg |
| Vitamin B3 (Niacin) | 4mg |
| Vitamin B6 | 0.4mg |
| Vitamin B12 | 0.6µg |
While G Fuel has a gross amount of caffeine, it has many essential vitamins that you can see in the table above. But still, essential vitamins can’t shadow the amount of caffeine, so people with low tolerance to caffeine should steer clear of such drinks.
Ingredients In G Fuel
Ingredients make up unique recipes for energy drinks, these ingredients consist of minerals, vitamins, and stimulants.
If you want to judge an energy drink, I say you check its ingredients because they determine if the drink is healthy or not and how much it can be consumed.
Have a look at the list of ingredients that are present in the recipe of G Fuel can below:
- Carbonated Water
- Natural and Artificial Flavors
- Sodium Gluconate
- Malic Acid
- Caffeine (Purecaf™)
- Potassium Beta-Hydroxybutyrate (goBHB®)
- Vitamin Blend (Maltodextrin, Vitamin C, Vitamin B6, Vitamin B3, Vitamin B12)
- L-Tyrosine
- Sucralose
- Potassium Citrate
- Citric Acid
- Acesulfame Potassium
- Antioxidant Blend (Green Coffee Bean Extract, Turmeric Extract, Tart Cherry, Green Tea Extract, Blueberry, Broccoli, Kale)
- L-Theanine
- Steviol Glycosides
Here’s the list of ingredients for the powdered version of G Fuel:
- Taurine
- L-Citrulline Malate
- Caffeine (140 mg)
- Glucuronolactone
- N-Acetyl-L-Carnitine HCl
- L-Tyrosine
- Choline Bitartrate
- N-Acetyl-L-Tyrosine
- Adenosine-5 Triphosphate Disodium Salt (ATP)
- Pineapple Fruit Powder
- Cabbage Palm Berry Powder
- Pomegranate Fruit Powder
- Apple Fruit Powder
- Orange Fruit Powder
- Blueberry Fruit Powder
- Grape Seed Powder
- Grapefruit Fruit Powder
- Plum Fruit Powder
- Raspberry Fruit Powder
- Strawberry Fruit Powder
- Watermelon Fruit Powder
- Lemon Fruit Powder
- Lime Fruit Powder
- Melon Fruit Powder
- Sour Cherry Fruit Powder
- Papaya Fruit Powder
- Peach Fruit Powder
- Pyrus communis Fruit Powder
- Maltodextrin
- Citric Acid
- Natural and Artificial Flavors
- Pineapple Fruit Powder
- Silicon Dioxide
- Acesulfame Potassium
- Sucralose
- FD&C Blue #1
- FD&C Yellow #5
Caffeine Content Of G Fuel
Caffeine is used as an active ingredient in energy drinks, it stimulates the brain and the CNS, which ultimately increases your mental and physical performance and promises enhanced productivity.
The 16 oz canned version of G Fuel contains 300 mg of caffeine, while one scoop of G Fuel powdered version has 140 to 150 mg caffeine content.
Personally, I think the caffeine content of G Fuel is high. In fact, the dose present in G Fuel can is extremely close to the recommended limit.
According to the FDA, healthy adults must limit their caffeine consumption to 400 mg per day for a healthy boost of energy.
Caffeine is the devil in disguise, meaning it may provide you a boost of energy, but it develops health complications that can be life-threatening. Usually, caffeine shows its side effects when it’s consumed in excessive quantity so I would suggest you keep its consumption in moderation.
Nonetheless, have a look at the side effects associated with immoderate consumption of caffeine:
- Headache
- Anxiety
- Trouble sleeping
- High Blood Pressure
- Irritability
- Increased heartbeat
- Increased thirst
- Frequent urination
- Muscle Breakdown
- Addiction/Dependency
- Digestive Issues
- Chest pain
Moreover, people who’re sensitive to caffeine have been reported to experience similar side effects. Caffeine sensitivity is basically your body not being able to process even the smallest amount of caffeine which results in side effects like:
- Racing heartbeat
- Headache
- Jitters
- Nervousness or anxiousness
- Restlessness
- Insomnia
In addition, people who consume caffeine on the daily basis and in huge doses are prone to developing dependency which can be quite dangerous for their health.
Caffeine dependency makes a person crave more and more caffeine. However, when you fail to satisfy those cravings, you’ll experience caffeine withdrawal symptoms which include:
- Severe headache
- Fatigue
- Anxiety
- Difficulty Concentrating
- Depression
- Irritability
- Tremors
- Low Energy
If you want to avoid any of those side effects, I recommend you keep your caffeine consumption in moderation.
Sugar Content In G Fuel
Sugar is always present in energy drinks and often in huge doses which have been found to be bad for human health.
Nonetheless, there’re a few energy drinks that don’t have any sugar for instance G Fuel. Every version of G Fuel contains zero amount of sugar.
While it’s good that G Fuel doesn’t include any sugar, it’s vital to consume sugar in a controlled manner as it’s the sole source of glucose in your body.
According to the AHA, women are supposed to keep 25 g of intake of sugar, while men should have 36 g per day.
As long as you keep your consumption of sugar within the recommended limit, you won’t experience the side effects that are associated with excessive intake of sugar which include:
- Headaches.
- Irritability.
- Fatigue and difficulty concentrating.
- Feeling jittery or anxious.
- Feeling shaky or dizzy.
- Hunger.
- Bloating.
- Higher blood pressure.
- Inflammation.
- Weight gain.
- Diabetes.
- Fatty liver disease.
Artificial Sweeteners In G Fuel
Artificial sweeteners are substitutes for sugar in energy drinks because they don’t cause any side effects or add any calories.
Well, it’s obviously a good thing that G Fuel uses Sucralose as an artificial sweetener. Sucralose is FDA approved for human consumption and doesn’t add any calories or cause any side effects.
However not all artificial sweeteners are good for human health, for instance, high fructose corn syrup has been found to cause some side effects like:
- Weight Gain
- Increased Risk of Cancer
- Fatty Liver and Liver Stress
- Increased Cholesterol Levels
- Increased Risk of Diabetes
- Higher Blood Pressure
- Higher Risk of Heart Disease
- Leaky Gut Syndrome
- Increased Mercury Intake
Calories In G Fuel
Calories in a moderate amount won’t harm you but a high amount consumption would surely do.
Mostly, people consume calories from energy drinks that are usually in an immoderate number, but fortunately, G Fuel has just the right amount.
The canned version doesn’t contain any calories, the powdered version on the other hand has 25 calories per serving.
It can be annoying to figure out how many calories are safe to consume, well it’s a good thing that research has already done that.
According to them, women and men should keep their calorie consumption to 2000 and 2500 per day respectively.
Where To Buy G Fuel In Canada?
Energy drinks that are renowned like G Fuel are available in every country, you can find them in any physical store in Canada. However, you can also find G Fuel in online stores like Amazon, on its own website.
Moreover, there’re pros and cons for physical as well as an online store, for instance, you can get your drink from a physical store near you whenever you want, which isn’t the case with an online store.
However, you can find a wide range of flavors in an online store as compared to the physical store.
If I were you, I would buy my energy drinks from an online store as it’s more convenient, and you’ll get your energy drink at your doorstep.
Check out the wide range of flavors that G Fuel has to offer through this review video below.
Alternatives To G Fuel
G Fuel is an effective energy drink and comes in many flavors and varieties, however, some people may not like its caffeine levels. Thus, I have listed some of the best energy drinks with lower caffeine content.
Conclusion
- The canned version of G-Fuel contains 300 mg of caffeine and the powdered version has 150 mg of caffeine per serving.
- You can get G Fuel in any physical store or online store in Canada. Moreover, G Fuel has its own online store as well that also delivers in Canada.
- G Fuel is an effective energy drink however, the caffeine levels are too high.
- Online store delivery is more convenient as compared to physical stores.
- Furthermore, the canned version doesn’t have any calories but the powdered version has 25 calories.
- While G Fuel doesn’t include any sugar, it has an artificial sweetener called Sucralose, which is approved by the FDA for human consumption.