Energy drinks consumption is increasing gradually because of their alluring effects on the human brain. Energy drinks are marketed to only adults, however, teenagers and young adults have had their fair share as energy drinks are available in every region which makes it easier to buy them.
For instance, G Fuel is one of the many popular energy drinks, you can easily find in any physical store that retains energy drinks in New Zealand. Moreover, there’re many online stores that can deliver your drinks to your doorstep in New Zealand.
In addition, G Fuel also has its own online store where you’ll be able to find all the flavors and all the products like Starter Kits.
G Fuel comes in several versions, Powder, Canned, and Sparkling Bottles. Now, the Sparkling Bottle doesn’t contain any caffeine which means it may not be the best provider of an energy boost.
G Fuel Powder and Canned versions on the other hand include caffeine. G Fuel Powder contains 140 mg to 150 mg of caffeine per scoop which is 7 g. Whereas, G Fuel can include 300 mg of caffeine per 16 oz.
Furthermore, only the G Fuel Powder version includes sugar and calories, it has 5 g of sugar and 25 calories per scoop.
If you want to know more about G Fuel, then keep on reading.
Contents
Nutritional Facts Of G Fuel
If you’re new to the energy drinks world, I suggest you always check the nutritional facts label of every energy drink as it’ll show you what and how much the drink contains.
As for G Fuel, you can check out the supplement facts of G Fuel Powder below:
| G Fuel | Typical Values per Standard Serving (7g) |
| Energy | 25 calories |
| Fat (Of which is Saturated) | 0g (0g) |
| Carbohydrates (Of which Sugars) | 5g (0g) |
| Sodium | 79mg |
| Caffeine | 150mg |
| Vitamin C | 250mg |
| Vitamin E | 15IU (International Units) |
| Vitamin B3 (Niacin) | 45mg |
| Vitamin B6 | 10mg |
| Vitamin B12 | 425μg |
Moreover, as there’re two caffeinated versions of G Fuel, so it’s crucial to check the supplement facts of both of them.
Thus here’s a table for the nutritional facts of G Fuel Can:
| Typical Values | Per 16 fl. oz can of G Fuel |
| Energy | 0 Calories |
| Fat (Saturated) | 0g (0g) |
| Carbohydrate (Sugars) | 0g (0g) |
| Caffeine | 300mg |
| Protein | 0g |
| Sodium | 70mg |
| Potassium | 85mg |
| Vitamin C | 45mg |
| Vitamin B3 (Niacin) | 4mg |
| Vitamin B6 | 0.4mg |
| Vitamin B12 | 0.6µg |
Ingredients In G Fuel
Ingredients may just be the most significant part of creating something, G fuel includes a number of healthy ingredients that can provide a boost of energy along with keeping you healthy and hydrated.
Check out the list of ingredients in G fuel powder below:
- Taurine
- L-Citrulline Malate
- Caffeine (140 mg)
- Glucuronolactone
- N-Acetyl-L-Carnitine HCl
- L-Tyrosine
- Choline Bitartrate
- N-Acetyl-L-Tyrosine
- Adenosine-5 Triphosphate Disodium Salt (ATP)
- Pineapple Fruit Powder
- Cabbage Palm Berry Powder
- Pomegranate Fruit Powder
- Apple Fruit Powder
- Orange Fruit Powder
- Blueberry Fruit Powder
- Grape Seed Powder
- Grapefruit Fruit Powder
- Plum Fruit Powder
- Raspberry Fruit Powder
- Strawberry Fruit Powder
- Watermelon Fruit Powder
- Lemon Fruit Powder
- Lime Fruit Powder
- Melon Fruit Powder
- Sour Cherry Fruit Powder
- Papaya Fruit Powder
- Peach Fruit Powder
- Pyrus communis Fruit Powder
- Maltodextrin
- Citric Acid
- Natural and Artificial Flavors
- Pineapple Fruit Powder
- Silicon Dioxide
- Acesulfame Potassium
- Sucralose
- FD&C Blue #1
- FD&C Yellow #5
Here’s a list of ingredients included in a G Fuel can:
- Carbonated Water
- Natural and Artificial Flavors
- Sodium Gluconate
- Malic Acid
- Caffeine (Purecaf™)
- Potassium Beta-Hydroxybutyrate (goBHB®)
- Vitamin Blend (Maltodextrin, Vitamin C, Vitamin B3, Vitamin B6, Vitamin B12)
- L-Tyrosine
- Sucralose
- Potassium Citrate
- Citric Acid
- Acesulfame Potassium
- Antioxidant Blend (Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale)
- L-Theanine
- Steviol Glycosides
Caffeine Content In G Fuel
Caffeine is by far the most significant ingredient included in energy drinks, without it there won’t be any reliable source of energy. Caffeine can stimulate the brain and the Central Nervous System, it enhances your mental and physical performance which leads to increased productivity.
However, excessive caffeine can be bad for you, and energy drinks often include immoderate but within limited doses. G Fuel powder contains 140 mg to 150 mg of caffeine per 7 g scoop, whereas G Fuel can include 300 mg of caffeine per 16 oz.
Now, the caffeine content of G fuel may not be too much for people with high tolerance to caffeine, but it certainly is for caffeine-sensitive people.
Caffeine-sensitive people can experience a number of side effects if their system is exposed to even a small dose of caffeine.
Here’s a list of side effects linked with caffeine sensitivity:
- Rapid heartbeat.
- Headache.
- Jitters.
- Nervousness.
- Anxiousness.
- Restlessness.
- Insomnia.
As for people with high tolerance, according to the FDA, people should limit their daily caffeine intake to 400 mg in order to avoid side effects which include:
- Restlessness and shakiness.
- Insomnia.
- Headaches.
- Dizziness.
- Fast heart rate.
- Dehydration.
- Anxiety.
- Dependency.
Caffeine is healthy for you as long as you consume it in moderation and within the limits, if you’re sensitive you caffeine, I suggest you stay clear of energy drinks with more than 50 mg of caffeine.
Sugar Content In G Fuel
Sugar is another ingredient that can be a source of energy, I mean you must have noticed kids after eating a sugar-sweetened beverage. However, sugar is also included in foods and beverages to mask the bitterness of certain ingredients.
G Fuel Powder contains 5 g of sugar, while G Fuel can is sugar-free.
5g isn’t a large dose as according to the AHA, women should consume about 25 g of sugar, whereas men should keep an intake of 36 g per day.
Furthermore, energy drinks often include huge doses of sugar which can be bad for human health as studies have associated several side effects with excessive sugar intake.
Here’s a list of side effects associated with high sugar intake:
- Headaches.
- Irritability.
- Fatigue and difficulty concentrating.
- Feeling jittery or anxious.
- Feeling shaky or dizzy.
- Hunger.
- Bloating.
- Higher blood pressure.
- Inflammation.
- Weight gain.
- Diabetes.
- Fatty liver disease.
- Increased risk for heart attack and stroke.
Calorie Content In G Fuel
Calories are crucial for you as they keep your heart beating and your lungs breathing, additionally, they also determine how much energy you have in your body, meaning the more calories you consume, the greater energy levels you’ll have in your body.
G Fuel can have zero calories, however, G Fuel Powder contains 25 calories per 7 g which is one scoop.
The calorie content of G Fuel powder is negligible, however, it may not be for people who’re on a strict calorie diet. Thus, you can certainly go for the G Fuel can version as it contains zero calories.
According to some research, women and men are recommended to consume 2000 and 2500 calories per day respectively to keep themselves healthy.
Where To Buy G Fuel In New Zealand?
G Fuel is quite popular which means it can be found in almost every physical store that retains a wide range of energy drinks. Moreover, G Fuel also has its own online store where almost every product and flavor is available.
In addition, G Fuel cans may be easier to find in physical stores than G Fuel Powder. If you want to order in a bunch, I suggest you purchase them from an online store as it’s more convenient.
Check out this amazing informative video of G Fuel Flavors:
Alternatives To G Fuel
G Fuel is quite capable of providing a boost of energy with the help of its caffeine content, it’ll also keep you healthy and hydrated as it includes a number of vitamins.
However, there’re many other energy drinks out there that you would enjoy, so check out the list below:
Conclusion
- G Fuel is a brand of caffeinated drink mix, that’s sold by Gamma Labs, which is based in West Babylon, New York.
- G Fuel can be found in almost every country including New Zealand.
- There’re a number of physical as well as online stores that retain specifically energy drinks, so finding G Fuel would be easier.
- G Fuel comes in two forms; liquid and powder.
- G Fuel can include about 300 mg of caffeine with no sugar and zero calories.
- G Fuel powder version has 140 mg to 150 mg of caffeine with 5g of sugar and 25 calories.
- The G Fuel can include a large dose of caffeine, thus I wouldn’t recommend it to people with low caffeine tolerance.