Gaining immense popularity, energy drinks have become available in almost every country, especially the most popular energy drinks like G Fuel. G Fuel is one of the most well-liked energy drinks, it comes in several versions: canned and powdered.
G Fuel offers several flavors that are available in the UK, moreover, G Fuel has its own online store where they deliver the products in every country including the UK.
A 16 fl oz can of G Fuel has 300 mg of caffeine, while a scoop of G Fuel powder contains 150 mg. Additionally, all the products of G Fuel are sugar-free, however, you can find sucralose in several products.
Even though the caffeine levels are quite high, G Fuel still managed to make the products healthy by including vitamins. The recipe of G Fuel is created with health-beneficial ingredients like taurine, such ingredients ensure that your bodily functions are performing well.
If you want to know more about G Fuel, then keep on reading. Let’s get started!
Contents
Nutritional Facts Of G Fuel
Nutritional facts labels can be found on the back of the cans/tubs of energy drinks. It’s crucial to check them as it shows how much and what you’re exposing your body to.
Check out the nutritional facts of G Fuel Energy Powder:
| G Fuel | Typical Values per Standard Serving (7g) |
| Energy | 25 calories |
| Fat (Of which is Saturated) | 0g (0g) |
| Carbohydrates (Of which Sugars) | 5g (0g) |
| Sodium | 79mg |
| Caffeine | 150mg |
| Vitamin C | 250mg |
| Vitamin E | 15IU (International Units) |
| Vitamin B3 (Niacin) | 45mg |
| Vitamin B6 | 10mg |
| Vitamin B12 | 425μg |
Check out the nutritional facts of the G Fuel canned version below:
| Typical Values | Per 16 fl. oz can of G Fuel |
| Energy | 0 Calories |
| Fat (Saturated) | 0g (0g) |
| Carbohydrate (Sugars) | 0g (0g) |
| Caffeine | 300mg |
| Protein | 0g |
| Sodium | 70mg |
| Potassium | 85mg |
| Vitamin C | 45mg |
| Vitamin B3 (Niacin) | 4mg |
| Vitamin B6 | 0.4mg |
| Vitamin B12 | 0.6µg |
Ingredients Of G Fuel
The most tasteful and unique recipes are created with different ingredients that are healthy and provide the benefits that they’re supposed to.
G Fuel energy drinks include ingredients that are not only healthy but help in providing a boost of energy.
Thus, check out the ingredients of G Fuel can below:
- Carbonated Water
- Natural and Artificial Flavors
- Sodium Gluconate
- Malic Acid
- Caffeine (Purecaf™)
- Potassium Beta-Hydroxybutyrate (goBHB®)
- Vitamin Blend (Maltodextrin, Vitamin C, Vitamin B3, Vitamin B6, Vitamin B12)
- L-Tyrosine
- Sucralose
- Potassium Citrate
- Citric Acid
- Acesulfame Potassium
- Antioxidant Blend (Green Coffee Bean Extract, Tart Cherry, Blueberry, Green Tea Extract, Turmeric Extract, Broccoli, Kale)
- L-Theanine
- Steviol Glycosides
Here’s the list of ingredients present in G Fuel Energy Powder:
- Taurine
- L-Citrulline Malate
- Caffeine (150 mg)
- Glucuronolactone
- N-Acetyl-L-Carnitine HCl
- L-Tyrosine
- Choline Bitartrate
- N-Acetyl-L-Tyrosine
- Adenosine-5 Triphosphate Disodium Salt (ATP)
- Pineapple Fruit Powder
- Cabbage Palm Berry Powder
- Pomegranate Fruit Powder
- Apple Fruit Powder
- Orange Fruit Powder
- Blueberry Fruit Powder
- Grape Seed Powder
- Grapefruit Fruit Powder
- Plum Fruit Powder
- Raspberry Fruit Powder
- Strawberry Fruit Powder
- Watermelon Fruit Powder
- Lemon Fruit Powder
- Lime Fruit Powder
- Melon Fruit Powder
- Sour Cherry Fruit Powder
- Papaya Fruit Powder
- Peach Fruit Powder
- Pyrus communis Fruit Powder
- Maltodextrin
- Citric Acid
- Natural and Artificial Flavors
- Pineapple Fruit Powder
- Silicon Dioxide
- Acesulfame Potassium
- Sucralose
- FD&C Blue #1
- FD&C Yellow #5
Get yourself familiar with all the flavors of G Fuel Powder through this video.
Caffeine Content In G Fuel
Caffeine is the prime active ingredient found in energy drinks, it’s often included in high doses because of its alluring effects on the human brain and body.
Caffeine can potentially increase mental and physical performance within 15 minutes after consuming it.
Many energy drinks contain huge doses of caffeine and G Fuel is one of them. The canned version of G Fuel has 300 mg of caffeine per 16 oz. While the G Fuel powdered version contains 150 mg per scoop.
G Fuel is tolerable for people with high caffeine tolerance, even though its caffeine content is within the daily recommended limits.
According to the FDA, healthy adults must limit their caffeine consumption to 400 mg per day in order to avoid any health conditions.
While 400 mg is the regular dose for some people, it can be an overwhelming amount for caffeine-sensitive people and can lead to side effects that include:
- racing heartbeat.
- headache.
- jitters.
- nervousness or anxiousness.
- restlessness.
- insomnia.
Furthermore, people with high tolerance tend to consume larger doses of caffeine every day which may not bode well for you in the future as researchers have associated excessive consumption of caffeine with health complications.
Here’s a list of side effects linked to the overconsumption of caffeine:
- Headache.
- Insomnia.
- Nervousness.
- Irritability.
- Jitters
- Frequent urination or inability to control urination.
- Fast heartbeat.
- Respiratory issues.
- Chest pain.
- Muscle tremors.
Caffeine can be the cause of several long-term health complications, especially for people who consume larger amounts of caffeine every day.
Thus, I suggest you have a normal and moderate intake of caffeine or energy drinks in order to see yourself healthy in, let’s say, 5 years.
Sugar In G Fuel
Sugar is another crucial ingredient found in energy drinks, it’s included to either mask the bitterness of certain ingredients or to include another source of energy. While sugar can provide a boost of energy, it’s not healthy.
Fortunately, G Fuel doesn’t include any amount of sugar in its products. Every product of G Fuel is sugar-free which makes it much healthier than many energy drinks out there.
Sugar is so bad for human health that studies have associated especially excessive consumption of sugar with health complications which include:
- Headaches.
- Irritability.
- Hunger.
- Can increase kidney disease risk.
- Increased risk of cancer.
- May increase the risk of depression.
- Bloating.
- Acne.
- Higher blood pressure.
- May accelerate the skin aging process.
- Inflammation.
- Weight gain.
- Diabetes.
- Fatty liver disease.
- An increased risk for heart attack and stroke.
Nonetheless, there’s a safe sugar dose to consume according to the AHA which is 25 g for women and 36 g for men per day.
Artificial Sweetener In G-Fuel
Sucralose on the other hand is an FDA-approved artificial sweetener and has been found to cause any side effects.
Fortunately, G Fuel manufacturers include sucralose in their products to mask the bitterness of certain ingredients.
Artificial sweeteners are added to foods and beverages to enhance the sweetness, however, not all sweeteners are healthy.
For instance, High Fructose Corn Syrup is one of the worst kinds of artificial sweeteners out there, it has been linked to several side effects and contains a lot of calories.
Where Can You Buy G Fuel In The UK?
G Fuel is quite a famous energy drink brand which makes its availability in every country, including the UK.
G Fuel can be found in any physical store that especially retains energy drink/powder products. Anyhow, you can also find all the products of G Fuel on its own online store that offers delivery in the Uk.
For me, online stores are more convenient as, you’ll get the products at your doorsteps, and online stores offer several deals and discounts that physical stores don’t.
Alternatives To G Fuel
G Fuel is a caffeine-jacked energy drink that can be too much for many people, if you’re one of those people, I suggest you take a look at the alternatives listed below.
Conclusion
- G Fuel can easily be found in the UK because of its popularity.
- You can also order from the G Fuel online store, where you’ll find all the flavors of G Fuel.
- Besides G Fuel’s own online store, there’re several other local stores that can deliver G Fuel products to your doorstep.
- The canned version contains 300 mg of caffeine which is quite close to the recommended limit, while G Fuel powder has 150 mg of caffeine per scoop.
- Moreover, all the products of G Fuel are sugar-free, however, you can find a fair dose of sucralose which is an artificial sweetener.
- G Fuel may be a highly caffeinated energy drink but can be healthy as it includes all the essential vitamins that a human requires.
- Last but not the least, besides G Fuel powder, none of the G Fuel products have any calories.