The brand heavily markets itself as an excellent supplement for bodybuilders and fitness enthusiasts. But it comes with its own side effects as well.
Due to its high 200mg of caffeine, C4 comes attached with a number of possible side effects, if excessively consumed. These include dizziness, insomnia, caffeine addiction, and diarrhea.
Read on for a more in-depth look into C4’s side effects!
C4 Energy Drink Nutrition Facts
Here is the list of nutritional facts of a single 16 fl oz can of C4 Energy.
|Standard Values||C4 “Original” Carbonated|
(16 fl. oz)
(Of Which Saturated)
(Of which Sugars)
C4 Energy Drink Ingredients
C4 has a set of ingredients especially added to their drinks to provide a burst of energy. They call it their Explosive Performance Energy Blend:
- Caffeine anhydrous (200mg)
- CarnoSyn Beta-alanine
- Beta Power Betaine Anhydrous
- Citrulline malate
It also comes packed with the following ingredients:
- Carbonated water
- Citric Acid
- Natural flavors
- Artificial flavors
- Potassium sorbate
- Acesulfame potassium
Caffeine in C4 Energy
C4 Energy is one of the highest caffeinated energy drink brands out there. Each 16 fl oz drink comes with 200mg of caffeine.
For reference, a similar Redbull and Monster drink contains around 160mg.
The Food and Drug Administration (FDA) recommends healthy adults have no more than 400mg of caffeine in a day.
Side Effects of Caffeine
Caffeine can have varying levels of effects on different individuals. If you are sensitive to caffeine, having C4 is not recommended.
For an average adult, intaking more than 400mg can result in the following, immediate, side effects.
- Restlessness and shakiness
- Rapid or abnormal heart rhythm
Long Term Side Effects of Caffeine
Besides the side effects listed above, caffeine can cause harm in the long run as well.
Caffeine Addiction: Intaking large amounts of caffeine regularly and depending upon the ingredient to get you out of bed can result in caffeine dependency. This can result in the inability to function without having a large dose of caffeine.
Insomnia: Drinking beverages with caffeine before going to sleep can cause insomnia. This can be identified by anxiety, frequent nighttime awakening, and inability to go to sleep.
Stomach Problems: Caffeine may stimulate the gastric acid in your stomach, having the ingredient frequently can cause an upset stomach. This effect is particularly stronger if you drink C4 Energy on an empty stomach.
Are Artificial Sweeteners in C4 Safe?
C4 boasts of a sugar-free formula that is perfect for those who are looking to lose weight or are diabetic.
Instead of regular sugar, the brand uses the artificial sweetener Sucralose.
While Sucralose is generally regarded as safe for use in foods and beverages, it has had its share of controversies as well.
Studies conducted on rats showed that Sucralose eats away at important bacteria present in the stomach which are necessary for digestion to be carried out.
While this may sound concerning, no solid research on humans has been carried out to prove this.
Is C4 Energy Healthy?
While I wouldn’t call C4 Energy particularly healthy, its lack of calories and sugar is certainly helpful when you’re trying to lose weight.
The large amounts of caffeine present in C4 are harmful if taken in excess. If you have more than one can in a single day, you are likely to face adverse effects.
Alternatives to C4 Energy
Here are some alternatives you can try if C4 Energy’s large caffeine content isn’t for you.
Other Notable Mentions:
C4 Energy’s side effects are no different from any other energy drink brand and the large caffeine content is responsible for the bulk of negative effects.
Taking more than one can will exceed the 400mg daily limit set by experts, this can cause headaches, insomnia, abnormal heart rate, and anxiety.
However, the lack of sugar and calories is a quality only a few other energy drinks have, it is ideal for people looking to get in shape.
Drinking C4 in moderation will not cause any adverse effects, so stay safe, and you can take advantage of C4’s energy-boosting properties without facing side effects.