The famous coffee chain Dutch Bros has launched a new energy drink called “Blue Rebel“, which is quite identical in nutrition and taste to Red Bull.
Blue Rebel Energy Drink which is available in natural and sugar-free varieties, is getting the attention of energy drink lovers.
Since it contains a moderate amount of caffeine and calories, this drink is ideal for delivering an energy boost, but you should avoid overconsumption due to its high sugar content.
Its 80 mg of caffeine provides not only a quick boost of energy but also a great taste. I suggest you read this entire article to learn more about the ingredients of Blue Rebel Energy Drink.
Blue Rebel Energy Drink Ingredients
The ingredients of Dutch Bros Blue Rebel Energy Drink are as follows:
- Carbonated Water
- Caffeine
- D-Glucuronolactone
- Sodium Citrate
- Sugar
- Preservatives (Sodium Benzoate, Potassium Sorbate)
- Inositol
- D-calcium
- Citric Acid
- Taurine
- Dextrose
- Natural & Artificial Flavors
- Niacinamide
- Pyridoxine HCL
- Caramel Color
- Pantothenate
- Vitamin B12
- Yellow 5
Nutritional Information
Dietary information about Blue Rebel can be found below. You can also find the nutritional information on the back of the can.
| Nutritional Facts | Quantity per serving |
| Calories | 160 |
| Sugar | 37g |
| Sodium | 120mg |
| Total Carbohydrate | 39g |
| Fat content | 0g |
| Vitamin B12 | 6.8mcg |
| Pantothenic Acid | 7mg |
| Vitamin B6 | 7. 1mg |
| Protein | 1g |
What is the Caffeine Content of Dutch Bros Blue Rebel?
The caffeine content of the 8.40 fl oz can of Blue Rebel Energy Drink is 80 milligrams.
With this amount of caffeine, I would say that Blue Rebel is moderately caffeinated in comparison to other energy drinks.
In general, the FDA recommends consuming no more than 400mg of caffeine each day.
This allows you to consume two cans of Dutch Bros Blue Rebel a day.
If you don’t intend to consume the sugar-free version of Blue Rebel, then you should not consume a second can, since even though it would not exceed your daily caffeine intake limit, it would still contain more sugar than you should be consuming.
However, moderate intake of caffeine is to some extent beneficial also:
You can suffer from caffeine overdose if you exceed the limit. To get an extra kick of energy without overdosing on caffeine, pick up a non-caffeinated energy drink.
Caffeine’s Side Effects
Those who consume caffeine in excess could face these health risks:
- Anxiety
- The stool can turn black
- Blood in the urine
- Rapid heartbeat
- Sleeplessness
Sodium Content of Blue Rebel
120 mg of sodium are contained in every can of Blue Rebel.
A salt’s sodium content is 40%. You can convert the sodium level displayed on the label (instead of salt) to salt by multiplying the figure by 2.5.
Sports drinks with sodium are beneficial for getting electrolytes balanced during physical activity.
The moderate sodium content in Blue Rebel provides a performance boost relating to a rise in electrolyte concentrations in the blood.
Consequences
Adding too much sodium to your diet can lead to several health problems, including:
- Raises blood pressure
- Kidneys are affected
- Heart problem
Which Vitamins are in Blue Rebel?
Vitamins and minerals are required for our overall health. Let me explain to you how your body uses different vitamins and minerals, how large a quantity of each component you need each day, and what kinds of foods you can consume to get the desired quantity.
There are several types of vitamins that our bodies need, and Blue Rebel includes three of them:
- Vitamin B6
- Vitamin B12
- Pantothenic acid
The following table provides information about each vitamin present in Blue Rebel and its role in your body:
| Vitamins | Functions |
| Vitamin B6 | Regulates sleep, hunger, and mood, and contributes to red blood cell formation. It Impacts cognitive and immune functions. |
| Vitamin B12 | Possibly reduces the risk of cardiovascular disease by lowering homocysteine levels. |
| Pantothenic Acid | As a neurotransmitter, steroid hormone, and hemoglobin producer, it plays a vital role. |
Dutch Bros Blue Rebel Calorie Content
It is crucial that you consume calories so that your body organs can function properly. Blue Rebel drink contains 210 calories in a 16 fl. oz can, however, calories may vary depending upon the size and flavor of the drink.
While Blue Rebel contains many calories, the number is quite low compared to the suggested daily calorie intake of women and men, which ranges from 1600-2400 calories and 2000-3000 calories, respectively.
You can still enjoy Blue Rebel if you’re on a diet that restricts calories.
Carbohydrate Content of Blue Rebel
Each serving of Blue Rebel contains 39g of carbohydrates.
A serving or two of any energy drink provides a boost of carbohydrates, just like calories do. Carbohydrates help you store more energy for later consumption.
Carbohydrates are moderately present in Blue Rebel. Aim to eat 225 to 325 grams of fiber daily, which should make up 45 to 65 percent of your daily calories.
Ketogenic diets restrict your intake of carbohydrates dramatically. Ketosis is achieved by consuming fewer than 50 grams of carbohydrates per day.
On the other hand, consuming too many carbohydrates can trigger health crises such as high blood sugar, diabetes, and other conditions.
Side Effects
Diets high in carbohydrates have the following effects:
- Tiredness
- Weight gain
- Craving more carbs
- Gaseous effect
Amount of Sugar in Blue Rebel
Blue Rebel contains 37g of sugar per serving, but sugar can be omitted from the formula as it comes in a sugar-free version as well.
In energy drinks, sugar comes in second place after water. Compared to cola drinks, energy drinks contain approximately 41 grams of sugar for every 12-ounce container.
According to studies, eating or drinking sugary drinks can lead to weight gain, type 2 diabetes, and heart disease.
Moreover, high-sugar energy drinks may appear to be effective after half an hour, but after some time they create an undesirable sugar crash, which results in:
- Tiredness
- Headaches
- Uneasiness
When sugar crashes are frequent, they can be deadly. Hypoglycemia is when your blood sugar falls below 70 milligrams per deciliter. If you have diabetes, this can damage your body and contribute to a sugar coma.
Sugar consumption for women should be limited to 24 grams per day, while sugar consumption for men should not exceed 36 grams in accordance with AHA.
Therefore, even consuming one Blue Rebel can with 37 grams of sugar is above the dietary limit set by the American Heart Association.
In order to minimize the negative consequences of excessive sugar consumption, Blue Rebel should be consumed in moderation and not regularly.
Consequences
A high sugar intake can lead to the following illnesses:
- Obesity
- Lethargy
- Exhaustion
- Tooth decay
- Affects your eyesight
Can Blue Rebel be Consumed on a Keto Diet?
This product does not fit into the keto diet because it contains sugar. Its sugar-free version, however, can be consumed irrespective of the diet you follow.
Diets that are low in carbohydrates and high in fat are called ketogenic diets. Several studies have shown that it is beneficial for reducing weight and dealing with health problems.
Basically, if you’re on a diet, Blue Rebel won’t fit in your food chart because it contains 37g of sugar.
Nevertheless, sugar-free versions are also available for people on a diet.
Do Blue Rebel Drinks Contain Gluten or Are they Vegan-friendly?
The caramel in the Blue Rebel may not make it vegan, but it is gluten-free, said a company representative.
Vegetarianism requires abstaining from meat, eggs, dairy products, as well as other animal products. Furthermore, many vegans abstain from processed foods, such as white refined sugar, and some wines, which contain animal derivatives.
There is some debate among vegans as to whether Blue Rebel is completely vegan or not because it contains caramel.
Gluten needs to be eliminated from the diets of those suffering from gluten sensitivity, and some other conditions to avoid harmful effects.
One of the company’s representatives confirmed the gluten-free status of Blue Rebel when asked by a customer.
Delicious Flavors
There are a number of flavors available for Blue Rebel Energy Drink, including;
- Ray of Sunshine
- Aftershock
- Shark Attack
- Peach Ring
- Red, White & Blue
- Stop Light
- Pink Flamingo
- Gummy Bear
- Unicorn’s Blood
- Double Rainbro
- Hawaiian
- Palm Beach
- Orangesicle
- Rocky Point
- Starry Night
- Palm Tree
- Tricky Tree
- Passion Water
- Astronaut
- Freedom
- Bubblegum
- Galaxy Fish
- Dragon Slayer
- Electric Berry
- Eclipse
- Fire Lizard
- Dinosaur Egg
Blue Rebel’s Taste
Blue Rebel tastes like a strong Fanta Soda with a hint of Italian Soda.
If you are looking for a drink with a fruity flavor, you can try the other flavors as well if its original flavor does not suit your tastes.
The company launches more flavors of Blue Rebel every year so you can have a tasty drink without getting jittery and nervous. Currently, there are over 40 flavors available.
Goods and Bads of Blue Rebel
Positive Attributes
Blue Rebel Energy Drink has the following benefits:
- Energy levels are boosted by it.
- Exercise can be made more effective with it.
- The drink provides you with energy while refueling.
Drawbacks
Overconsumption of Blue Rebel can lead to the following disadvantages:
- Insomnia.
- Cardiac problems.
- Stress and anxiety.
- Sugar-related problems.
Blue Rebel: Where To Buy It?
You can only purchase Blue Rebel through Blue Rebel’s shop locator. The Dutch Bros website also offers it for purchase.
| Brand | Size | Prices |
| Blue Rebel | 16 fl. oz. | $3.50 |
| Blue Rebel | 24 fl. oz. | $4.50 |
| Blue Rebel | 32 fl. oz. | $6.50 |
Alternatives
Final Thoughts
Blue Rebel Energy drink offers a tolerable amount of caffeine in a single serving. It has 80mg of caffeine in an 8 fl.oz can. The drink also contains a fair amount of sugar, however, a sugar-free variant is also available. Other important ingredients like B-Vitamins, proteins, and pantothenic acid are included as well.
With Blue Rebel Energy Drink, you get an instant energy boost when you need it, so it makes a good addition to the market of energy drinks.
Mixing flavored syrup with ice creates a fruity beverage with 80 mg of caffeine, giving you a substantial boost of energy.
Dutch Bros outlets are the only places that sell this proprietary energy drink.
As such, Blue Rebel is also a good choice among energy drinks, as it offers a variety of flavors and is capable of enhancing a person’s mental and physical performance.