If you need an extra boost of energy, Celsius On-The-Go is the perfect drink for you!
With its 200mg of caffeine per serving, it claims to speed up metabolism and burn fat. One of the plus points of this drink is that it has only 10 calories per serving and is sugar-free.
Here’s my verdict; I love the amount of caffeine this brand offers. It’s caffeinated enough to give you a significant boost throughout the day but not caffeinated enough the cause twitching or sweating some people experience with other brands that have higher caffeine content.
Although, it might still cause side effects for people with a low caffeine tolerance. After all, 200mg is quite a considerable amount per serving.
In this article, I’ll be analyzing Celsius On-the-Go’s caffeine and ingredients to see if it’s a suitable drink for your lifestyle!
Let’s dive in.
Celsius On-The-Go Ingredients
- Vitamin C
- Vitamin B6
- Vitamin B12
- Pantothenic Acid
- Guarana Seed Extract
- Green Tea Leaf Extract
- Ginger Root Extract
- Citric Acid
- Sodium Bicarbonate
- Natural Flavors
- Beet Powder (Color)
- Silicon Dioxide
- Beta Carotene (Color)
Nutrients In Celsius On-The-Go
|Nutrients||Amount Per Serving||Daily Value|
|Vitamin C (Ascorbic Acid)||60mg||67%|
|Vitamin B6 (as Pyridoxine Hydrochloride)||2mg||118%|
|Vitamin B12 (Cyanocobalamin)||6mcg||250%|
|Pantothenic Acid (as calcium d-pantothenate)||10mg||200%|
|Calcium (Calcium Carbonate)||50mg||4%|
|Chromium (as chromium chelate)||50mcg||143%|
|Guarana extract (seed)||**|
|Green Tea leaf extract (leaf) standardized to 10% EGCG||**|
|Ginger Extract (root)||**|
Caffeine In Celsius On-The-Go
With a single serving of Celsius On-The-Go, you will receive 200mg of caffeine.
According to the FDA, an adult should consume no more than 400mg of caffeine a day.
According to these standards, the caffeine in Celsius On-The-Go is on the higher side of energy drinks, but it’s still below the recommended dosage.
The caffeine content in 200mg of coffee should be enough to increase energy levels even if you have a large caffeine tolerance. Some people might be unable to handle 200mg of caffeine due to their low caffeine tolerance and would experience adverse side effects.
You may experience the following side effects if your caffeine metabolism is slow or you are sensitive to caffeine:
- Increased Heart Rate
- Upset Stomach
Sugar In Celsius On-The-Go
It contains a maximum of 0.5 grams of sugar per serving, making Celsius On-The-Go essentially sugar-free.
According to the American Heart Association, women shouldn’t consume more than 6 teaspoons of sugar per day, and men shouldn’t consume more than 9 teaspoons.
Due to its lack of sugar, Celsius On-The-Go does not violate these dietary guidelines. Additionally, this drink is safe for diabetics and people who limit their sugar intake.
So if you’re looking for a healthier energy drink that can provide a significant boost while dieting at the same time, Celsius might be the right choice for you.
By eating less sugar, you will avoid health problems associated with high sugar intake, such as:
- Increased Risk of Heart Disease
Calories In Celsius On-The-Go
Approximately 10 calories are in each serving of Celsius On-The-Go.
Dietary Guidelines for Americans (DGA) recommend that women consume 1600 to 2400 calories a day and men consume 2000 to 3000 calories a day.
Due to the low-calorie content, Celsius On-The-Go won’t significantly impact your daily calorie intake. These many calories won’t even have any side effects, and it is safe to consume them, even for people with diabetes. However, moderation still should be exercised due to its high caffeine content.
Having a serving of Celsius On-The-Go wouldn’t ruin your diet, so don’t feel guilty about popping open a can of Celsius whenever you need a caffeine fix.
Artificial Sweeteners In Celsius On-The-Go
In order to achieve sugar-free status, Celsius On-the-Go uses artificial sweeteners instead of added sugar. Sweeteners are considered to be a nicer alternative since they’re calorie-free and lessen the risk of sugar-related problems.
Sucralose is considered safe since it has fewer calories than regular sugar and can be used in many beverages and foods.
In addition, it’s also 600 times sweeter than regular sugar, so a little goes a long way.
Because sucrose won’t raise blood sugar levels, it is suitable for people with diabetes and for those trying to lose weight.
Sucralose has some benefits over regular sugar when used in energy drinks:
- Improved Digestion
- Benefited Immune Function
- Reduced Risks of Many Diseases
Erythritol is a sugar alcohol that is a low-calorie alternative to sugar. It’s produced through the fermentation of products like cheese or wine.
Similar to Sucralose, Erythritol also doesn’t affect your blood sugar levels so it’s also fit for your diet.
However, there have been some reports that sugar alcohols like Erythritol can cause digestive problems like diarrhea and nausea. So be careful with your consumption!
Vitamins In Celsius On-The-Go
Vitamins are essential for your health, and Celsius On-The-Go has them.
The following table shows nutrients in Celsius On-the-Go with their benefits and other sources:
|Vitamin B2 (Riboflavin)||It improves digestion and skin health and is essential for development.|
|Vitamin B3 (Niacin)||The skin is protected from oxidative stress and locked with moisture.|
|Vitamin B5 (Pantothenic Acid)||Maintains healthy skin by aiding in carbohydrate, protein, and lipid metabolism in the body.|
|Vitamin B6 (Pyridoxine)||Assists in red blood cell production and maintains healthy nerves and skin.|
|Vitamin B7(Biotin)||Maintains healthy skin, hair, and nails by supporting blood sugar control.|
|Vitamin B12 (Cobalamin)||Assists in the creation and regularization of DNA and the production of red blood cells.|
|Vitamin C (Ascorbic Acid)||Helps prevent scurvy and the common cold.|
Does Celsius On-The-Go Actually Work?
In my opinion, It’s definitely a good idea to use Celsius On-The-Go.
Celsius On-The-Go can be particularly great for those who are already used to moderate amounts of caffeine. On the other hand, if your caffeine tolerance is low, you will get an energy boost, but you run the risk of possible adverse side effects.
With 200mg of caffeine, you would be able to concentrate better, even if you have a high tolerance for caffeine. You are also likely to experience enhanced mental and physical performance due to the caffeine in Celsius On-The-Go.
Your stamina will increase as well as your energy and focus. You can drink Celsius On-the-Go in the mornings and it can power you through the day! I don’t advise drinking it at night though since the caffeine content can affect your sleep.
Benefits of Celsius On-The-Go
Celsius On-The-Go has many beneficial ingredients!
First up are B vitamins that play a crucial role in many of your bodily functions. It can improve your eyesight, boost your energy, and aid in nerve function.
Caffeine, another component of the drink, has the following benefits on the body:
- Improved energy levels
- Increased metabolism
- Improved physical performance
- Lowered risk of Type 2 Diabetes
- Liver protection
Besides being caffeine-free, Celsius On-The-Go does not contain sugar, so you won’t have to worry about increasing your blood sugar levels.
These are just the advantages of consuming little to no sugar:
- Stronger immune system
- Weight loss
- Better sleep
- Improved gut health
- Higher energy levels
- Better overall health
Is Celsius On-The-Go Bad For You?
You shouldn’t worry about the health effects of Celsius On-the-Go if you drink it in moderation.
The active ingredient in Celsius On-the-Go is caffeine, which has a wide range of health benefits. Nevertheless, excessive caffeine consumption can lead to health issues since it can cause caffeine overdose or dependence.
It is not recommended for pregnant women or children because it contains high levels of caffeine that can be harmful to their health.
How Much Celsius On-The-Go Can You Drink In A Day?
During the day, you can have no more than one serving.
Since it’s sugar and calorie-free, you won’t need to worry about excessively taking too much sugar or gaining weight when taking Celsius On-the-Go.
However, the high caffeine content can cause jitters or headaches if you’re not used to it. This is why I recommend that you only consume one serving per day.
Additionally, if you also consume caffeinated drinks or foods like coffee, tea, bubble gum, or sodas, you would go over the maximum threshold for caffeine and experience side effects.
Celsius On-The-Go Flavors
Celsius On-The-Go is available in six flavors.
- Cranberry Lemon
- Dragon Fruit
- Kiwi Guava Lime
Alternative to Celsius On-the-Go
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In my opinion, Celsius On-The-Go is an excellent energy drink because it has a low-calorie count, no sugar, and provides sufficient caffeine to help boost energy levels.
Due to the high amount of caffeine in this drink, it should be consumed responsibly. If you have a caffeine sensitivity, this much caffeine can be extremely overwhelming, so factor that in first.
Take a sip of your favorite Celsius on-the-Go flavor and enjoy.