Energy drinks are worse on their own, but if you combined them with alcohol, they can cause heart problems. Energy drinks are produced with several ingredients and caffeine is the most commonly used.
While caffeine can cause a number of side effects, causing ED isn’t one of them. If you’re concerned about it, I advise you to go to your doctor.
Energy drinks have become extremely popular, everyone is consuming them, even teenagers and young adults, despite the fact that energy drinks are only marketed to adults.
There’re thousands of energy drinks and every one of them includes similar ingredients, however, in different doses, there isn’t a single ingredient that can cause erectile dysfunction.
Nonetheless, energy drinks are known to cause several other side effects, especially when consumed in immoderate amounts, so keep on reading to find out how your chronic and immoderate intake of energy drinks is affecting you.
Does Caffeine Cause Erectile Dysfunction?
Caffeine is used as an active ingredient in energy drinks, and it can increase your mental and physical performance significantly, which will ultimately increase your productivity.
Caffeine hasn’t been proven to cause erectile dysfunction, researchers say that they didn’t find any association, either positive or negative, between total or regular caffeine consumption and erectile dysfunction.
Nonetheless, excessive caffeine ingestion has been linked with other side effects which include:
- Restlessness and shakiness.
- Insomnia.
- Headaches.
- Dizziness.
- Fast heart rate.
- Dehydration.
- Anxiety.
- Dependency.
According to the FDA, everyone including teenagers and young adults should limit their caffeine intake to 400 mg or less per day.
Energy drinks include caffeine in large doses because it’s the main source of energy, which is why energy drinks aren’t for everyone.
Caffeine-sensitive people have the hardest time-consuming caffeine or caffeinated energy drinks as they can experience a number of side effects even upon consuming a small dose of caffeine.
Here’s a list of side effects linked with caffeine sensitivity:
- Rapid heartbeat.
- Headache.
- Jitters.
- Nervousness.
- Anxiousness.
- Restlessness.
- Insomnia.
If you’re caffeine sensitive, I suggest you keep your distance from energy drinks altogether or consume extremely low-caffeinated energy drinks.
Check out this video and see for yourself that energy drinks are killing you from the inside, my friend.
Can Red Bull Cause Erectile Dysfunction?
Red Bull is the most popular energy drink brand, in fact, it holds the largest market share. It’s consumed all over the world by adults as well as teenagers and young adults.
Red Bull includes the same ingredients as any energy drink and there isn’t any evidence that supports the belief that Red Bull causes erectile dysfunction.
Red Bull contains 27 g of sugar and 80 mg of caffeine with 110 calories. While the caffeine content can be justified as Red Bull is an energy drink and caffeine is the main source of energy, the sugar content is high, in fact, it exceeds the daily recommended dose.
According to the AHA, women, and men are advised to keep an intake of 25 g and 36 g of sugar per day.
Sugar is good for you if you’re consuming it within the limit or less, excessive sugar intake has never boded well for anyone.
Here’s a list of side effects that excessive sugar intake can cause:
- Headaches.
- Irritability.
- Fatigue and difficulty concentrating.
- Feeling jittery or anxious.
- Feeling shaky or dizzy.
- Hunger.
- Bloating.
In serious cases, excess sugar can cause:
- Higher blood pressure.
- Inflammation.
- Weight gain.
- Diabetes.
- Fatty liver disease.
- Increased risk for heart attack and stroke.
Can Monster Energy Drinks Cause Erectile Dysfunction?
Monster is the second most consumed and well-known energy drink, it holds the second largest market share after Red Bull. Moreover, Monster has expanded immensely since its launch and now it’s available in almost every region.
Monster energy drink is the same as any other energy drink, but with a higher sugar dose. While Monster Energy drinks are capable of causing a number of side effects, I’m afraid, causing erectile dysfunction isn’t one of them.
If you wondering about what I meant when I said that Monster energy drink can cause many side effects, well I mean that it could kill you.
It may sound like a joke, but it’s not. Monster energy has led many people, especially young people to their graves, and as a result, Monster faced many lawsuits.
Consumers claim that the very recipe of Monster causes rapid heart rate, and as people tend to consume more than one serving in a day, those people are digging their own graves.
If you must know, one serving of Monster energy includes 54 g of sugar and 160 mg of caffeine with 210 calories.
If you ask me, I’m not a fan of Monster, because there’re thousands of energy drinks that are healthy and are perfectly capable of providing a boost of energy which include:
| Energy Drinks | Sugar Content | Calorie Content | Caffeine Content |
| G Fuel Energy Drink | 0 g | 0 | 300 mg |
| Marquis Sugar-Free | 0 g | 0 | 100 mg |
| Rockstar Energy Drink | 0 g | 25 | 161 mg |
| XYIENCE Energy Cherry Lime Drink | 0 g | 20 | 160 mg |
| Hiball Energy Vanilla Seltzer Drink | 0 g | 0 | 160 mg |
| Zevia Zero Calorie Energy Drink | 0 g | 0 | 120 mg |
| Aspire Healthy Energy Drink, Mango Lemonade | 0 g | 0 | 80 mg |
| RUNA Clean Energy | 5 g | 30 | 150 mg |
| Zoa Energy Zero Sugar | 0 g | 15 | 160 mg |
| Bang Star Blast Energy Drink | 0 g | 0 | 300 ml |
While the above-listed energy drinks are low in sugar and calorie content, they’re high in caffeine content, however, energy drinks without caffeine aren’t energy drinks, so consume these above list drinks with responsibility.
Does Caffeine Affect Sexually?
Caffeine is a stimulant that affects you mentally as well as physically, thus caffeine may help you perform better as it increases your physical performance.
In theory, caffeine may help you easily get and keep an erection. In fact, a 2015 study showed a link between caffeine and ED in more than 3,700 men.
The men who consumed 2 to 3 servings of caffeinated beverages daily had a slightly lower rate of ED as compared to those non-coffee consumers.
However, I wouldn’t use this excuse to chug on caffeine because too much caffeine will cause health complications.
What Can Cause Erectile Dysfunction?
There’re a number of physical issues that can cause erectile dysfunction such as heart disease, high cholesterol levels, high blood pressure levels, diabetes, obesity, and smoking.
Moreover, issues like depression, anxiety, stress, relationship problems, and other mental health problems may also interfere with sexual activity.
However, there’re a number of things that can help with your erectile dysfunction like:
- If you’re a regular smoker, I suggest you quit. If you have trouble quitting, you can get help.
- Losing excess weight as being overweight may induce or worsen erectile dysfunction.
- Include any physical activity in your daily routine, it can be swimming, dancing, or running, whatever floats your boat.
- If you consume alcohol or any illicit drugs, I urge you to get proper treatment.
- Healthy communication can help if you’re going through any relationship issues.
Alternatives To Energy Drink
While energy drinks may not cause erectile dysfunction, these beverages can cause many other health issues, therefore you should introduce some healthy drinks into your diet.
Here’s a list of healthy drinks:
- Green Teas.
- Green Juice.
- Fruit Juice.
- Herbal Teas.
- Green and Fruit Smoothies.
- Kombucha.
Conclusion
- Energy drinks are well-known to cause many side effects, however, they don’t cause erectile dysfunction.
- According to some research, energy drinks don’t include any ingredients that may play any role in your erectile dysfunction.
- However, energy drinks do cause high blood pressure levels, which has also been one of the causes of erectile dysfunction.
- Nonetheless, caffeine in energy drinks can increase your physical performance which can help you in sexual activities.
- Red Bull and Monster are like any other energy drink, which means these energy drinks don’t cause erectile dysfunction as well.
- Nevertheless, Monster energy is known to cause several other side effects which do include death.