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Can You Drink AdvoCare Spark Every Day? (A Breakdown)

AdvoCare Spark is an energy drink powder specially formulated to aid in both mental and physical boosting needs.

This makes it a good go-to beverage, no matter the kind of activity you engage in. It’s also a popular brand among regular energy drinkers.

For an overview, a 7g serving of AdvoCare Spark mainly has 120mg of caffeine and 15 calories. It’s a sugar-free drink. You can also expect it to be packed with vitamins and amino acids.

Content-wise, the drink has very notable offers. The question, however, is, can you drink AdvoCare Spark Every Day? This is important to know if you plan on incorporating this into your routine.

The answer is: Yes, you can drink AdvoCare Spark every day if it’s necessary. Although it isn’t recommended since it contains caffeine, taking this in moderation won’t generally pose health risks.

If you want to know more details about how I came up with this answer, then proceed to read the full article. I’ll also give a recommendation on a safer intake below.

Ingredients Of AdvoCare Spark

AdvoCare Spark is made up of various vitamins, amino acids, stimulants, and other energy-boosting ingredients.

Here is a full list of what you can expect from the drink’s contents:

  • Caffeine
  • Choline
  • Chromium
  • Copper
  • Citric Acid
  • Glycine
  • Inositol
  • L-Carnitine
  • L-Tyrosine
  • Maltodextrin
  • Silicon Dioxide
  • Sucralose
  • Taurine
  • Thiamine
  • Vitamin A
  • Vitamin B2
  • Vitamin B3
  • Vitamin B5
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Zinc

As you can see, Advocare was not bluffing when it introduced Spark as a supplement-filled formula. This definitely tops other energy drink brands in terms of content.

Nutrition Facts Of AdvoCare Spark

AdvoCare Spark has varying yet notable amounts of vitamins and nutrients. Here is a table that you can refer to:

NutrientAmount per Serving
Vitamin A50mcg
Vitamin C180mcg
Nutrition Facts of Advocare Spark

Here is an article on AdvoCare Spark’s nutrition facts if you want to dig deeper into the said topic.

How Much Caffeine Is In AdvoCare Spark?

Each 7g serving of AdvoCare Spark has 120mg of caffeine.

Coffee Beans
AdvoCare Spark has a moderate amount of caffeine.

FDA’s recommended caffeine limit amounts to 400mg. Taking this into account, we can say that Spark’s content is on a moderate level. Similarly, this means that it’s generally safe for healthy adults.

A 120mg of caffeine is equivalent to 1 and 1/5 cup of coffee. This is enough to enhance focus and physical energy for the whole day. Here are some benefits that you can get from this:

  • Increased Attention Span
  • Better Concentration
  • Enhanced Alertness
  • More Energy and Motivation
  • Improved Overall Mental and Physical Performance

Of course, these pros may still turn into cons if you don’t prioritize moderation when drinking.

Effects of Drinking Caffeine Every Day

The most common effect of drinking caffeine every day involves caffeine dependence.

Since caffeine is still considered a stimulant, no matter where it is, you should mainly lookout for the development of caffeine dependence in the long run.

For those who are not familiar with caffeine dependence, this is a psychological condition where you can’t find yourself functioning without caffeine. Tolerating this can further lead to caffeine addiction, although a rare case.

The more bothersome effect is caffeine withdrawal, which comes along with dependence. This can include:

  • Fatigue
  • Headache
  • Nausea
  • Mood Disorders
  • Difficulty in Focusing

If you still wish to take caffeine daily, make sure that you stick to safe amounts. So far, there are no negative reports correlating Spark’s caffeine content with addiction.

Does AdvoCare Spark Have Sugar?

AdvoCare Spark has no sugar.

sugar-free label
AdvoCare Spark is sugar-free.

Another one of the plus points of the drink at hand is its sugar-free content. This gets rid of the possibilities of having a nasty sugar crash, slam, or lag. It also removes risks of sugar-related cons like:

  • Diabetes
  • Obesity
  • Heart Diseases
  • Fatty Liver
  • High Blood Pressure

Instead, Spark used Sucralose, an artificial sweetener.

Sucralose is considered a healthier alternative to regular table sugar. The main reasons involve it being 600 times sweeter yet calorie-free. A small amount can already go a long way in providing a refreshing taste.

Effects Of Taking Artificial Sweeteners Every Day

Taking artificial sweeteners, like Sucralose, doesn’t have significant effects even when taken every day.

According to UAB, the maximum daily intake of Sucralose amounts to 5mg per body weight. Although the ingredient’s value isn’t explicitly stated, it’s still impossible for Spark to contain more than this. This eliminates the question of whether it’s harmful or not.

For everyday consumption, an excessive amount is revealed to cause weight gain. Otherwise, there won’t be any noticeable effects on the body and health.

How Many Calories Are In AdvoCare Spark?

AdvoCare Spark has 15 calories per 7g serving.

Person maintaining weight
AdvoCare Spark is a low-calorie drink.

Most health institutions like FDA suggest a daily calorie intake of no more than 2,000. Of course, this can still vary depending on your bodily conditions. Even so, the said amount of calories is best for an average diet.

Effects Of Having AdvoCare Spark’s Calories Every Day

There are no noticeable health effects if you take AdvoCare’s calories every day.

Comparing Spark’s 15 calories to the recommended intake, it’s evident that it’s a low-calorie drink. This means that there will be little to no bodily effects with daily consumption.

Consequently, you can rest assured that it won’t affect your weight and diet.  

Side Effects Of Drinking AdvoCare Spark

Overconsumption of AdvoCare Spark can give way to caffeine-related side effects like insomnia, headaches, nervousness, and likes.

Tired person
Overconsumption of caffeine can lead to fatigue.

Since 120mg is a moderate amount, one serving won’t necessarily give way to side effects. This is if you’re not sensitive to caffeine.

However, having two or more servings can lead to:

  • Sleeping Issues
  • Dizziness
  • High Blood Pressure
  • Anxiousness
  • Digestive Issues

These are aside from the initial adverse effects stated.

To avoid encountering these, make sure that you only drink what your body can take. For a more specific intake, limit yourself to one serving max. You can drink up to two if it’s really necessary.

Can You Drink AdvoCare Spark Every Day?

You can drink AdvoCare Spark every day, but you should be aware of the possible cons.

Having the drink daily will constantly provide you with a good energy boost. There will be no issues in terms of sugar and calorie intake.

However, note that this can lead to possible issues with caffeine dependence and addiction. People who have low caffeine tolerance are most prone to these.

Moreover, if you’re going to do it for regular consumption, make sure that you stick to only one serving a day. This will further lessen caffeine-sourced risks.

Here is a more detailed video explaining the effects of the daily consumption of energy drinks:

Effects of Drinking Energy Drinks Every Day

How Many AdvoCare Spark Can You Drink In A Day?

You can drink up to two servings of AdvoCare Spark in a day.

It’s best to limit your intake to two servings max.

I personally recommend taking only one serving per day to assure safe results.

However, if you really need a heavy energy kick, then you can feel free to take two sachets. This will give you 240mg of caffeine, which will still be safe for healthy adults.

On a side note, I’m strongly against going over this threshold. Doing so will already put your health at risk because of the tremendous caffeine content.

When Can You Drink AdvoCare Spark?

You can drink AdvoCare Spark in the morning or before your activities for the day.

You can generally take the drink whenever you want. For best results, I suggest starting your day with it. You can do so by drinking it along with your breakfast.

Alternatively, you can drink Spark 15 to 20 minutes before your activity. This is the usual waiting period until caffeine kicks in. Hence, doing this will allow you to make the most out of the drink’s energy-boosting effects.

Nevertheless, avoid taking this if it’s late in the afternoon or night if you don’t have any tasks due. This can result in a ruined body clock and a number of sleeping issues. You may not even get to sleep at all because of the caffeine.

Who Can Drink AdvoCare Spark?

Any healthy adult can drink AdvoCare Spark.

Healthy adult
Healthy adults can drink AdvoCare Spark.

If you’re certain that you don’t have any health issues, then drinking Spark will give you more pros than cons. This is the same if you react well to caffeine.

However, you should avoid this if you belong in the following:

  • People with caffeine sensitivity.
  • Children and teens under 18.
  • Pregnant and nursing women.
  • People with underlying medical conditions.
  • People with existing medical disorders.

Another way to know if you can have this energy drink is by checking the ingredient list. This will let you know if you have any potential allergens to look for.

Is AdvoCare Spark Healthy?

AdvoCare Spark is a healthy choice for an energy drink.

First off, let me be clear that I’m not necessarily saying that Advocare Spark is healthy. After all, it’s still an energy drink, which isn’t the best choice for hydration.

Instead, I’m saying that it’s one of the healthiest choices you have among energy brands.

The reason behind this is the fact that it’s fully packed with healthy nutrients. While some brands offer only two or three health supplements, Spark has more than 10 vitamins and amino acids combined.

Even so, keep in mind that this isn’t designed to replace water as your daily source of fluids.

What Are The Flavors Of AdvoCare Spark?

AdvoCare Spark has a long line of fruit-based flavors.

AdvoCare Mango Strawberry
Mango Strawberry Flavor of AdvoCare Spark

Here is a list of what you can expect from the brand:

  • Cranberry Apple Spice
  • Strawberry
  • Fruit Punch
  • Mango Strawberry
  • Mandarin Orange
  • Grape
  • Cherry
  • Blue Raspberry
  • Watermelon
  • Pink Lemonade
  • Limeade
  • Green Apple
  • Raspberry Lemonade (Alternatively Sweetened)
  • Sunrise Grapefruit (Alternatively Sweetened)

Note that the Cranberry Apple Spice is available for only a limited amount of time. The rest are offered by default.

On the flip side, the last two under Alternatively Sweetened have no artificial sweeteners. They also have approximately 20 vitamins and minerals in their content, which makes them much healthier than the original.

Nevertheless, the drink comes in interesting fruit combinations. This means that it won’t be too repetitive even for a daily intake.

Where Can You Buy AdvoCare Spark?

Advocare Spark is available in convenience stores, grocery stores, and online shopping sites.

Here are some online sites where you can get AdvoCare Spark:

Alternatively, you can check nearby physical stores if you want to save more time and money on shipping.

How Much Is AdvoCare Spark?

A pack of 14 servings of AdvoCare Spark costs around $25 to $30.

Note that the price will vary depending on where you buy the pack from. The Alternatively Sweetened flavors are also pricier.

It’ll be rare for you to encounter a seller that sells per stick, but expect it to start at $2. You can also purchase a Canister, which is the tub version of the powders sticks. Its price ranges from $54 to $55.

AdvoCare Spark Alternatives

Here are some alternative energy drinks that you can try out:

These have quite different contents but expect all of them to also come in powder form. Some may also be either cheaper or more expensive depending on the brand.

Conclusion: Can You Drink AdvoCare Spark Every Day?

You can drink Advocare Spark every day if it’s necessary. However, I personally find drinking this every other day will be better even so.

AdvoCare Spark has notable offers in terms of content and price. However, it’s still an energy drink consisting of caffeine.

Even if 120mg is not much, there are still risks of caffeine dependence, which can ultimately lead to caffeine addiction.

If you’re decided on drinking AdvoCare Spark every day, then at least limit your intake to only one serving. Not only that, but I recommend avoiding other caffeinated sources since there will be no need for an additional energy kick.

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