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Can You Drink Bai Boost Every Day? (Revealed)

Energy Drinks are commonly consumed beverages that were introduced not only as an alternative to coffee but also as beverages that you could consume anytime irrespective of situational needs. Bai Boost is one such energy drink in the vast market of Energy Drinks that offers just that. A healthy Energy Drink that you could consume, not for any reason, besides just wanting to drink it.

Bai® drinks were first released in Princeton, New Jersey, in 2009, and were acquired by the Keurig Dr. Pepper brand family in 2016. Bai is the Mandarin Chinese term for pure.

It might also be an abbreviation for “botanical antioxidant infusions.” Energy Drink by Bai makes delightful beverages with just natural flavors and no artificial sweeteners for people looking for healthier alternatives to high-calorie drinks made with processed synthetic components not found in nature.

Bai Boost also has 110mg of caffeine, 10 calories, and 1g of sugar per serving.

Yes, you can consume Bai Boost every day, it won’t harm you or cause any nasty side effects due to its emphasis on natural, clean, and moderately-potent ingredients.

So it seems pretty healthy, right? Well, follow along to find out for yourself.

Nutritional Facts

Here is the nutritional content of the Bai Boost energy drink in a table format:

Nutrition FactsAmount Per ServingRecommended Daily Amount
Calories102000-2500
Sodium10mg2400mg
Potassium120mg3500mg
Total Carbohydrate11g300g
Sugar1g27g-65g
Erythritol10g
Protein0g65g
Vitamin C15%60mg
Caffeine110mg400mg
Nutrition Information Regarding Bai Energy

Here is a video that explains whether or not Bai Energy is actually good:

Sugar Content

Sugar is a vital ingredient in energy drinks.
Sugar is a vital ingredient in energy drinks.

Each serving of Bai Boost Energy contains 1g of sugar.

Refined Sugar is among the few sweet foods with noticeably harsh side effects. Energy drinks include sugar to conceal the unpleasantness of some substances, for example, caffeine and taurine.

It is also an energy source, but not a healthy one. It is especially potent though, which is why it’s observed that children consume excessive amounts of sugar, due to them being constantly active. It also helps their bodies grow and strengthen at an accelerated rate, which requires exceptional amounts of energy.

This can’t be said for adults, as they aren’t nearly as active nor are they growing so, according to health experts, most individuals should restrict their daily sugar consumption to 25g for women and 37g for men.

If you do not, the following are some of the unpleasant outcomes you may face:

  • Headaches.
  • Irritability.
  • Fatigue and difficulty concentrating.
  • Feeling jittery or anxious.
  • Feeling shaky or dizzy.
  • Higher blood pressure.
  • Inflammation.
  • Weight gain.
  • Diabetes.
  • Increased risk for heart attack and stroke.

That being said, you shouldn’t worry too much as Bai Boost only features a single gram of sugar, though drinking multiple cans might cause some complications.

Caloric Content

Each serving of Bai Boost Energy Drink contains 10 calories.

Calories are necessary for all living things; they keep you healthy; however, eating too many calories can lead to weight gain and possibly obesity. 

Although calories may appear to be nothing more than a source of sickness, they are merely representation of the energy contained within the food you consume. 

Nonetheless, calories are an excellent way to boost your energy levels; therefore, the more calories you consume, the more energy you will have.

It is an integral part that you should consume in sufficient quantities regularly, as it gives you actual energy to move, breathe, and function.

According to this studywomen should consume 2,000 calories per day, while men should consume 2,500 calories per day.

However, like with everything, there is a consumption limit. Consuming more than the recommended amount of calories can lead to weight gain, fatty liver disease, some cancers, high blood pressure, and diabetes, to name a few complications.

Once again, Bai Boost has a shallow caloric content, so there’s no need of worrying about breaking your recommended limit.

Caffeine Content

Coffee helps you stay awake and productive.
Coffee helps you stay awake and productive.

Compared to other large energy drink brands such as Celcius or BrienFuel, the caffeine content of Bai Boost is quite moderate, with 110mg of caffeine in a single serving.

In keeping with its “pure” and “natural” slogans, the caffeine content is derived entirely from plant and tea extract, which is a plus.

Caffeine is a psychoactive substance that stimulates the central nervous systemCaffeine is the major component in energy drinks because of its ability to increase performance.

Caffeine is a two-edged sword in that it is beneficial to productivity in moderation but may be detrimental if used in excess.

Caffeine is known to inhibit adenosine-induced drowsiness by blocking its action on its receptor. Caffeine also stimulates autonomic nervous system components.

If you have a high caffeine tolerance, you can take one and a half servings of Bai Boost at the same time to get a bigger boost, but I wouldn’t take more than two servings in a day, lest you risk facing the vile effects of caffeine overdose, which are:

  • Restlessness and shakiness.
  • Insomnia.
  • Headaches.
  • Dizziness.
  • Fast heart rate.
  • Dehydration.
  • Anxiety.
  • Dependency.

However, if you’re a seasoned veteran, and have a high enough tolerance, you could perhaps pull off 3 cans in one sitting, it’s definitely more than enough to give you a major boost and revitalize your energy levels, but remember, you’d be on thin ice.

So as a rule of thumb, don’t exceed the 400mg per day limit inscribed by the FDA.

FAQs

FAQs
FAQs

What Does “Bai” Mean?

As aforementioned in the intro, Bai refers to the Mandarin Chinese term for “pure“. It can also stand for “botanical antioxidant infusions.

What is an Antioxidant?

Antioxidants are chemicals present in foods and drinks that safeguard the human body from cell-damaging, destabilizing ions referred to as free radicals that stop the oxidative process.

is Bai Naturally Flavored?

Bai creates delightful beverages using only natural flavors and no artificial sweeteners for people seeking healthier alternatives to high-calorie drinks containing processed synthetic components not found in nature.

Where Do The Anti-Oxidants In Bai Come From?

The antioxidant content of Bai beverage is derived from green coffee bean extract or tea extract, as well as vitamins C and E.

Why do Bai Beverages have Added Tea Extract?

Tea extract provides additional antioxidants as well as nature’s caffeine, providing energy to Bai consumers and making Bai beverages a superior option to the numerous over-caffeinated, over-sugared products on the market.

Are Bai drinks free of all 8 FDA-regulated Allergens?

Bai beverages are free of at least seven of the eight main allergens specified by the FDA. Bai contains no milk, wheat, fish, gluten, soybeans, eggs, or peanuts. Coconut is however present in their Antioxidant Cocofusion drinks, including Andes Coconut Lime, Madagascar Coconut Mango, Molokai Coconut, and Puna Coconut Pineapple. So if you’re allergic to coconuts, do consult a doctor firsthand.

Conclusion

  • Energy Drink by Bai makes delightful beverages with just natural flavors and no artificial sweeteners for people looking for healthier alternatives to high-calorie drinks made with processed synthetic components not found in nature.
  • Bai Boost also has 110mg of caffeine, 10 calories, and 1g of sugar per serving.
  • You can consume Bai Boost every day, it won’t harm you or cause any nasty side effects due to its emphasis on natural, clean, and moderately-potent ingredients.

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