Bawls energy drink has become a popular energy booster, it’s wildly consumed and Bawls is a go-to energy drink for gamers.
So, you might be wondering if you can drink it every day.
Well, Bawls can be consumed every day in moderate amounts.
It contains 102 mg of caffeine per serving, but there’re two serving one is 10 oz which comes in a glass blue bottle, and the other one is 16 oz which comes in a can.
The bottled version contains 59 mg of caffeine, and the canned version contains 102 mg of caffeine.
Bawls energy drinks contain 37 g of sugar per serving which is why I would recommend no more than one can per day.
Let’s find out if Bawls energy drink can be consumed daily by looking at what it has to offer.
Contents
Nutrition Facts Of Bawls Energy
In order to find if Bawls can be consumed daily, we need to discover its ingredients and their amounts. Here’s the table for nutrition facts of Bawls Energy drink.
| Nutrition Facts | Amount Per Serving | Recommended Daily Amount |
| Calories | 190 | 2000-2500 |
| Total Fat | 0g | 65g |
| Sodium | 45mg | 2400mg |
| Total Carbohydrate | 37g | 300g |
| Added Sugar | 37g | 25g-36g |
| Protein | 0g | 65g |
The only thing that doesn’t sit right with me is Bawls sugar content, its sugar content exceeds the recommended amount. Therefore, I urge you to drink only one can of Bawls to avoid any health complications.
However, the sodium quantity seems fair, this amount will maintain your body’s fluid without giving you any long-term health conditions.
The caffeine content is fair for any energy drink, however, I would still ask you to be responsible with it and consume it only in moderation.
While Bawls drinks have all the necessary elements in order to provide you with a boost of energy, it lacks vitamins which have raised some concerns in me.
Ingredients Of Bawls Energy
The ingredients of Bawls Energy drink are listed below.
- Carbonated Water
- High Fructose Corn Syrup
- Citric Acid
- Natural Guarana Extract
- Sodium Benzoate (preservatives)
- Caffeine
- Natural and Artificial Flavors
- Caramel Color
Flavors Of Bawls Energy Drink
Bawls Energy drink offers 6 varieties of flavors:
- Root Beer
- Original
- Orange
- Ginger
- Cherry
- Cherry cola
Truth be told, I’m disappointed because I expected more varieties as Bawls Energy Drink came out a long time ago. Nonetheless, these 6 flavors are incredible.
Here’s a review video of all the bottled versions of Bawls energy drink, have a look at it.
Does Bawls Energy Drink Have Caffeine?
Yes, the bottled version contains 59 mg of caffeine, while the canned version contains 102 mg.
You’ll get that alertness you require with this amount because it’s slightly stronger than your regular morning cup of coffee, however, it’s nothing to get worked up over.
Although, just like your coffee, there is a recommended limit to how many servings of Bawls Energy or caffeine you should have.
According to FDA, you should consume only up to 400mg of caffeine per day.
As the Bottled version contains 59 mg of caffeine and the canned version contains 102 mg, I would advise you to consume no more than 2 servings of Bawls.
If you consume an immoderate amount of caffeine, you can experience some health complications which include:
- Anxiety
- Acne Problems
- Fatigue
- Muscle breakdown
- Insomnia
- Caffeine addiction
- Caffeine dependency
- Fast heart rate
- Jitteriness
- High blood pressure
Caffeine withdrawal can be irritating, and its symptoms occur when you cut back on your caffeine consumption abruptly. Here’s a list of caffeine withdrawal symptoms:
- Headaches.
- Tiredness.
- Difficulty concentrating.
- Nausea.
- Muscle pain.
- Irritability.
Other than that, If you want to try out Bawls energy drink, I would suggest you verify your caffeine tolerance.
Moreover, some people are just sensitive to caffeine rather than have low caffeine tolerance. Nonetheless, I urge you to know how much caffeine your body can process.
If you’re sensitive to caffeine, you may experience:
- Heart palpitations.
- Headache.
- Anxiety.
- Restlessness.
- Insomnia.
- Jitters.
- Shakiness.
- Irritability.
- Bathroom urgency.
How Much Sugar Is In Bawls Energy Drink?
While the caffeine content may be kept in moderation in Bawl drink, the sugar levels are extremely high for such a small serving. Nonetheless, immoderate consumption of caffeine would do you much more harm as compared to sugar.
Bawls Energy drink has 37 g of sugar per serving.
Does Bawls Energy Have Sugar?
Bawls Energy drink has 37 g of sugar per serving. Yes, I was surprised as well but that’s the truth. For this reason I’m not a huge Bawls fan.
You might be thinking that 37 grams of sugar won’t do much harm and its there to sweeten the drink, well I believe you’re wrong.
Sugar may be an amazing source for energy, however, too much of sugar can give you crashes. Your blood sugar levels will drop like a rocket which will lead to:
- lightheadedness
- dizziness
- shaking
- anxiety
- confusion
- irritability
- sweating
- weakness
- sleepiness
- hunger
- fainting
According to AHA, men are supposed to consume 36 g of sugar per day, while women should consume 25 g per day. Clearly, the sugar content of Bawls energy drinks has exceeded the recommended sugar amount, which may not bode well for your health.
Other than sugar crashes, an excessive amount of sugar can develop long-term health complications that include:
- Diabetes
- Weight gain
- Obesity
- Cardiovascular diseases
- High blood pressure
- Skin Aging
Artificial Sweetener In Bawls Energy Drink
Bawls energy drink contains artificial sweetener as well, known as Sucralose.
Sucralose is the most common sweetener because it’s FDA approved and doesn’t add any calories to drinks.
Moreover, sucralose is added solely for the sweetness as it’s 600 times sweeter than sucrose.
The story doesn’t end there, Bawls contains another sweetener, known as High Fructose Corn Syrup.
High Fructose Corn Syrup has been under the microscope. According to research, it boosts hunger which leads to excessive eating and eventually obesity.
Calorie Content of Bawls Energy
Bawls Energy contains 190 calories per serving.
These 190 calories can be bad for you if you’re not burning them through physical exercises, you can do dancing, swimming, brisk walking, or cycling.
According to a study, women should consume 2,000 calories daily, whereas men should consume about 2,500 calories per day.
Is Bawls Energy Bad For You?
Bawls energy drink has 59 mg and 102 mg of caffeine in the bottled version and in the canned version respectively.
Moreover, it contains 37 g of sugar, as well as two artificial sweeteners, and lacks essential vitamins. In my opinion, Bawls has nothing good about it, besides taste.
However, if you like Bawls, as long as you are consuming it in moderation, it should be fine.
I would recommend you to only consume no more than one serving of Bawls, because of all the high amounts of sugar and caffeine and the lacking of vitamins.
Can You Drink Bawls Energy Every Day?
As long as you consume bawls energy drink in moderation, it may not affect you negatively. The moderate amount varies as every individual has different levels of tolerance to caffeine and sugar.
That said, the safe amount to consume would be just one serving per day.
As there’s 37 g of sugar, excessive amounts can give you sugar crashes, and the caffeine content is 59 mg and 102 mg which can be too much if consumed more than two servings.
Moreover, there aren’t any vitamins which mean there’s no point in consuming them in immoderation.
Alternatives To Bawls Energy Drink
The thing I don’t like about Bawls is their sugar content as well as having two different artificial sweeteners. Here’s a list of alternatives to Bawls that are sugar-free or are low in sugar content:
Conclusion
- You can drink Bawls Energy on a regular basis but in moderation.
- Bawls energy contains 37 g of sugar and 190 calories.
- There’re two servings of Bawls energy drink, one is 10 oz which comes in a blue glass bottle while the other one is 16 oz which comes in a can.
- The bottled version contains 59 mg of caffeine, while the canned version contains 102 mg.
- If you’re sensitive to caffeine, Bawls may not be the best drink for you.
- Moreover, there’re six different varieties of Bawls.
- Bawls can be bad for you because of its high sugar levels.
- Other than sugar, Bawls has two different artificial sweeteners, known as Sucralose and High Fructose Corn Syrup.
So, Bawls energy drink can be a great option for you!