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Can you drink Baya Energy Drink every day? (Explore)

For a healthy person, drinking a can of Baya Energy Drink every day may be fine but consuming it daily for the long term might not be a good idea.

Starbucks has launched its very own energy drink brand and it is none other than Baya Energy Drink. Starbucks Brought Baya Energy drink as a “refreshing, fruit-flavored jolt of feel-good energy, delivered in a way that only Starbucks can give.”

Baya's Mango Guava Flavor
Baya’s Mango Guava Flavor

Starbucks Baya Energy contains natural caffeine, present in coffee fruit, as well as vitamin C to provide consumers with a jolt of feel-good energy. Except for the different types of fruit juice utilized in each flavor, the ingredients in each version are almost the same.

Starbucks’ first-ever energy drink Baya appears to be targeting users who are looking for natural means of energy. Baya contains the word Natural on its label, but, is it even healthy? and can you drink it every day? Let’s Find Out!

Ingredients in Baya Energy drink

All the flavors of Baya have almost the same ingredient list with a little variation. Here is the ingredient list of Baya’s Raspberry flavor.

  • Carbonated Water
  • White Grape Juice From Concentrate
  • Cane Sugar
  • Lemon Juice From Concentrate
  • Raspberry Juice From Concentrate
  • Lime Juice From Concentrate
  • Natural Flavor
  • Ascorbic Acid (Vitamin C)
  • Coffee Cherry Extract
  • Green Coffee Bean Extract
  • Lycopene (Color)

Nutrition facts of Baya Energy

Starbucks considered 2000 calories a day for general nutrition advice for Baya’s Nutritional label. But some values may differ among its flavors. Nutritionally, each 12-ounce serving contains the following:

NutritionAmount Per Serving
Total Carbohydrate23g
Total Sugar23g
Added Sugar17g
Vitamin C90 mg
Nutrition Facts Of Baya Energy Drinks
Nutrition facts on the can of Baya Energy
Nutritional Facts of Baya Energy Drink

How much Caffeine does a can of Baya have?

A 12 fl. oz can of Starbucks’ Baya offers 160 milligrams of caffeine. For reference, 160 milligrams is approximately equal to one and a half cups of coffee.

Baya has the same amount of caffeine as present in Monster energy drinks.

Caffeine levels in energy drinks can range between 40 and 250 mg per 8 fluid ounces. The FDA has specified that a healthy adult can consume up to 400 milligrams of caffeine a day since this amount is not linked with serious or harmful consequences.

However, if you are sensitive to caffeine then you can face symptoms of caffeine overdose at even little dosages.

Is Caffeine in Baya Energy Healthy?

Baya Energy Drink comes with 160 mg of caffeine which is “naturally” found in the fruit of the coffee plant. Caffeine, both natural and synthetic, have similar effects on your body. Energy Drinks containing natural caffeine are more nutritious as they contain Antioxidants.

Caffeine is a stimulant that wakes you up by blocking the adenosine receptors, making your brain more focused and alert. Natural caffeine has an advantage over synthetic caffeine in that it includes more minerals and other useful compounds.

However, you can get the benefits from natural caffeine in Baya only if you consume it in moderation. Drinking too many servings of Baya in a day can disturb your caffeine intake and may lead to unpleasant side effects of overdosing on caffeine.

How much sugar is in Baya Energy Drink?

Baya contains 23 grams of sugar. Even though it only has 90 calories, the majority of these calories come from sugar. While 5 grams of its sugar content comes from fruit juice, the remaining 17 grams are added sugar (cane sugar or sucrose).

Free White Sugar Cubes on Blue Textile Stock Photo
Excessive use of sugar is hazardous to health

Sugary processed drinks are a source of added sugar in the majority of American diets, and most people consume far more than the recommended limit of 10% of their daily calories.

The Dietary Guidelines for Americans recommend consuming added sugar calories to no more than 10% of total daily calories. For a 2,000-calorie diet, that’s 200 calories or around 12 teaspoons.

I don’t think it’s good for you to take this much sugar every day from an energy drink. If you are diabetic or on a keto diet then Baya should not be on your grocery list.

How many calories are in a can of Baya energy drink?

A can of Baya Energy Drink has 90 calories and a majority of them come from carbohydrates and Sugars.

Calories are a measure of the amount of energy you get from food. Your calories intake majorly depends on your physical activity, lifestyle, age, and metabolism.

However, the recommended amount of calories for adult women is 1,600 to 2,200 calories per day whereas men are recommended to take 2,000 to 3,200 calories per day.

To maintain a healthy weight, you must balance the calories you take with the calories you burn.

If you lead a sedentary lifestyle then the lower end of the spectrum is preferable for you. If you are quite active during the day, the higher end of the spectrum may be more appropriate.

Baya has 90 calories and most of it comes from a sugar source so, If you are looking for a zero-calorie option then Baya is definitely not a good choice.

Is Baya Energy Drink bad for you?

Baya’s ingredients are not bad for you except for the added sugar.

I always prefer energy drinks with very less sugar or no sugar at all since I don’t want to face a sugar crash in the middle of the day.

Baya has a great ingredient combination for an energy drink with a decent amount of caffeine for drinking occasionally. But it can be bad for you if you drink it excessively.

Energy drinks are meant to energize you on rare occasions when you really need them. But making them a part of your lifestyle can leave a bad impact on your health.

Although Baya carries a decent caffeine content but drinking too much of it can cause the following drawbacks:

  • Insomnia
  • Nervousness
  • Restlessness
  • Nausea
  • Increased heart rate

Caffeine can be hazardous at higher levels, and it can also cause headaches, chest discomfort, and anxiety. When taken in extremely high dosages, it can lead to irregular heartbeats and, in extreme cases, death.

Here is a video of the Baya Energy Drink review:

Baya Energy Drink review

Is Baya Energy drink healthy?

Although, it does appear that Baya has natural ingredients and there is no excessive amount of preservatives, additives, or other chemicals. And it is undoubtedly great!

However, cane sugar is the third ingredient on the list, and it is mentioned in the nutritional facts that 17 of the 22 grams of sugar is added sugar, out of which only 5 grams of sugar come from fruit juice.

This signifies that Baya is not so healthy in this regard and you should consume it in moderation. I’d be delighted to see if a sugar-free version will be offered in the future.

However, it does have better ingredients than most energy drinks on the market. Plus each can of Baya offers 100% of the daily value of Vitamin C.

Just keep your caffeine intake in check when drinking Baya. If you have already had two or three cups of coffee in a day then I suggest you don’t need to have an energy drink.

Can you Drink Baya Energy Drink every day?

No, I don’t think drinking Baya Energy drink daily is a good idea, it would be best to consume it on occasions when needed.

Drinking a can of Baya during a hectic work shift or a late-night study session is unlikely to cause any harm. However, if you consume energy drinks every day, it may lead to long-term health defects.

Research on chronic consumption of energy drinks has found that energy drinks can have a considerable impact on cardiac rhythm and blood pressure.

Since energy drinks have added sugar, long-term use may affect the body’s metabolism, including cholesterol, blood sugar, and weight.

How many cans of Baya can you drink in a day?

You can drink 1-2 cans of Baya energy drink in a day. But after noticing that it has 23 grams of sugar, I would suggest you limit your intake to only one can a day and avoid all other caffeinated beverages to prevent a jittery feeling.

Drinking one energy drink on occasion is unlikely to cause any side effects.

If you drink Baya excessively, the 23 grams of sugar with no fiber or protein to regulate it, will cause your blood sugar to soar. You may feel productive (although shaky) for 30 minutes or an hour after use, but you will most certainly crash.

Also, if you already had a cup or two of coffee earlier in the day, avoid having any kind of energy drink to save yourself from any health risks.

Is Baya Energy Drink gluten-free?

Starbucks is popular for its gluten-free expresso and oat milk. Almost all of Starbucks’s canned and bottled coffee products are gluten-free and are likely to be safe for celiac patients.

All the ingredients in the Baya Energy Drink are Gluten-free but it is not a certified Gluten-free product.

Other Alternatives to Baya Energy Drink

Other than Baya if you are looking for a less sugary energy drink you can check out these alternatives:


Celsius is marketed as a healthy energy drink and as a dietary supplement that increases metabolism and energy levels. It is available in various flavors and is sugar-free with no preservatives.

This energy drink also has no artificial flavors or colors. Although Celsius Energy is sugar-free, it contains artificial sweeteners and sugar substitutes such as Sucralose and Stevia.

Celsius can be a good pick-me-up or weight loss boost. Drinking it 15 minutes before exercises help to improve endurance levels.


Aspire is a lightly sparkling, flavorful energy drink filled with great ingredients such as B & C vitamins and healthy minerals, rather than synthetic additives.

Except sucralose, all of the components in Aspire come from natural, plant-based sources.

Aspire contains no calories or sugar and is prepared from a special combination of multivitamins and nutrients such as quality green tea to provide long-lasting energy and focus. As compared to Baya, it can be a decent choice for a sugar-free energy drink.

Other Notable Mentions


Starbucks already has good brand recognition in Ready-to-Drink (RTD) market. You must have seen their bottled Frappuccinos and canned Doubleshot and triple shots.

Baya Energy Drink is an addition to Starbucks’ current caffeinated beverages line. Baya Energy Drink falls halfway between Redbull/Monster and Celsius.

And just like these energy drinks, Baya should be consumed occasionally. It does have a pretty solid ingredient list but the added sugar is a big turn-off for me. Other than that It has a good flavorful feel to it and is a decent energy drink.

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