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Can You Drink Blue Rebel Every Day? (Disclosed)

Short answer: You can drink Blue Rebel Energy Drink every day, but make sure not to exceed your daily cans limit as it has a high amount of sugar, and consuming more than one Can per day is harmful to you. 

A coffee company in the USA named Dutch Bros makes Blue Rebel Energy Drink. It contains a moderate measure of caffeine and other essential components such as vitamins and sodium that can provide a good source of energy.

Blue Rebel energy drink
Blue Rebel

Blue Rebel has 80 mg of caffeine and 37g of sugar with 160 calories. However, Blue Rebel’s sugar content is something that you need to take care of while consuming it. 

38g is the daily sugar consumption limit for an average person. So I think it would be better if you chose its sugar-free version, however, that’s all up to you. 

Let’s get into the details! 

Blue Rebel Nutritional Facts

Let’s take a look at Blue Rebel Nutritional Facts in the following table;

NutrientsPer 1 can
Total Fat0g
Total Carbohydrate39g
Total Sugars37g
Added Sugars37g
Vitamin B67. 1 mg
Vitamin B12 6.8mcg
Pantothenic Acid7mg
Nutritional Facts
Nutritional facts
Blue Rebel

Blue Rebel contains three B vitamins which help in the functioning of your body cells. For women, vitamins are needed during pregnancy or breastfeeding. Because it can help reduce problems in brain development and fatal births. And for men, vitamins increase physical capacity and increases their muscle build. 

Vitamins can be found in many products and if you don’t get enough vitamins, you might experience the following;

  • Fatigue 
  • Weakness 
  • Skin rashes 
  • Swollen tongue 
  • Cracks around the mouth 

Not only vitamins, but Blue Rebel also contains 120 mg of sodium. Sodium helps to maintain your body fluids in balance and helps in the function of your muscles and nerves. 

Ingredients of Blue Rebel

A 12 fl oz can of Blue Rebel contains the following ingredients;

  • Carbonated Water 
  • Natural & Artificial Flavors 
  • D-Glucuronolactone 
  • Sodium Citrate 
  • Caramel Color 
  • Preservatives (Sodium Benzoate, Potassium Sorbate) 
  • Inositol 
  • Dextrose 
  • Citric Acid 
  • Taurine 
  • Sugar 
  • Caffeine
  • Niacinamide
  • Pyridoxine HCL
  • D-calcium
  • Pantothenate
  • Yellow 5
  • Vitamin B12

Does a can of Blue Rebel contain enough caffeine?  

Blue Rebel has 80 mg of caffeine. This amount of caffeine is adequate to strengthen your focus and alertness. Caffeine is present in many energy drinks and it is good that Blue Rebel does not contain a high amount of caffeine.

Consuming caffeine besides being beneficial has some risks as well. These may include lack of emphasis, irritability, and focus. Seeing all of the above information, we can conclude that you should take only one can of Blue Rebel a day.

If you don’t have any activity or training sessions to do all day that would require your attention, then it is absolutely fine to skip it.

How Much Caffeine is Too Much?

Remember not to get past 400 mg of caffeine per day. Also, to avoid caffeine wrecks, you mustn’t consume caffeine on empty stomach.

As I’ve mentioned above there is a limit on how much caffeine you can consume in a day. The FDA suggests everyone follow this limit to avoid any side effects of getting caffeine overdose. 

Using caffeine more than the suggested limit may result in consequences listed below;

What is the sugar content of Blue Rebel?

In a single serving, Blue Rebel Energy Drink contains 37g of sugar. This amount of sugar is relatively high, still, there’s a Blue Rebel sugar-free version available. 

A healthy male can only consume up to 36g of sugar in a day, and a healthy female should consume no more than 28g of sugar per day, according to AHA

Since the Blue Rebel energy drink comprises 37g of sugar, it is a high sugar level and can lead to the following side effects;

  • Obesity 
  • High Blood Pressure
  • Kidney damage
  • Tooth decay

However, consuming sugar carefully could be beneficial for you in the following ways;

  • Improving thinking ability
  • Improving your mood 
  • Delivering an immediate boost of energy.

Does Blue Rebel Come in Sugar-Free Version?

Blue Rebel
Blue Rebel

Lucky for you, Blue Rebel has a sugar-free version. But the original, with other flavors, isn’t sugar-free. 

Apart from not gaining weight from sugar-free energy drinks or beverages, the following are some other advantages of using sugar-free products;

  • Weight loss 
  • Healthier skin
  • Fewer headaches 
  • Improved mental state 
  • Feeling more energetic 
  • Fewer mood swings

How Many Calories Are in Blue Rebel Energy Drink?

A 12 fl oz can of Blue Rebel contains 160 calories. Although its sugar-free version has only 10 calories.

Calories in Blue Rebel

Calories are essential for your body and help keep your lungs breathing. The amount of calories in Blue Rebel is much lower than recommended daily intake which is 2500 calories for men and 2000 calories for women. 

However, if you don’t burn all the calories that you take, it can result in obesity. That’s why always keep track of your calorie intake and make sure that you are burning them accordingly. 

For reference, here are some activities that you can do to burn calories;

  • Biking 
  • Swimming 
  • Running 
  • Jogging 

In my opinion, consuming Blue Rebel in the morning will be better, in this way you can make sure to burn maximum calories.

Can You Drink Blue Rebel Every Day?

Blue Rebel
Blue Rebel

Yes, you can drink Blue Rebel every day. 

However, you should note that consuming more than one can is dangerous as it has a high amount of sugar. You may get sugar crashes after consuming more than one can of Blue Rebel. 

Just like caffeine, some people are also sugar sensitive and the effects of sugar crashes are the same as caffeine crashes. 

However, with this amount of sugar you are more likely to complete your task quickly, but it can backfire as well and can lead to dizziness and headache

How to Stop a Sugar Crash?

No need to worry if you experience a sugar crash after consuming the Blue Rebel energy drink as it is curable also. 

Here are some tips that can help you deal with sugar crashes;

  • Eat more protein 
  • Eat a fruit 
  • Sleep well 
  • Drink a glass of water 
  • Avoid excess stress

Check out the video below to know how to avoid a sugar crash?

How to avoid a sugar crash?

Is Blue Rebel Gluten-Free?

Yes, Blue Rebel energy drink is gluten-free as stated on the company’s official website. 

Gluten is an amino acid that is found mainly in grains such as wheat, barley, and rice. Gluten-Free diets are becoming popular. 

However, consuming gluten is not a serious threat to the majority of the population but people with celiac disease don’t consume gluten to avoid any adverse effects. 

Some impacts of consuming Gluten may be constipation and diarrhea.


Here are some other energy drinks brands that you can try:

Red Bull

Red Bull energy drinks have been famous for a long time. Just like Blue Rebel, it has 80 mg of caffeine and 110 calories. 

However, its sugar content is lower (27g) than Blue Rebel’s (37g). It contains essential elements like taurine, B vitamins, and amino acid for your overall health. 


Aspire energy drink also has 80 mg of caffeine, like Blue Rebel, but is sugar-free. So those who are planning to cut sugar from their diet can consume this energy drink without any concerns. 

It also has B vitamins and amino acids, and another good thing is that this energy drink is suitable for vegans. 

Sneak Energy

Sneak Energy Drink comes in a powdered sachet which includes taurine and Vitamins B and C. It has few calories and is sugar-free which is perfect if you are following a strict diet. 

It has 150 mg of caffeine, which is higher than Blue Rebel’s (80 mg), and is perfect for gamers who can rely on this energy drink for physical activities

Other notable mentions

Lit Energy

Brein Fuel

Final Thoughts

Blue Rebel contains several B vitamins and Sodium. Whether you are an athlete or not, vitamins are the nutrients your body needs. On the other hand, sodium helps in the functioning of your muscles and nerves besides hydration. 

On top of that, it has a moderate amount of caffeine to give you an energy boost. This amount of caffeine will be enough for caffeine-sensitive people.

However, just make sure not to exceed consuming more than one can to avoid having its side effects.

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