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Can You Drink Bucked Up Every Day? (In-Depth)

Bucked Up energy is a brand of DAS lab founded by the twins Ryan Gardner and Jeff Gardner in 2013. Just like its name, Bucked Up aims to gear you up for a boost of energy.

With its no crash and zero sugar proprietary blend, it is marketed for athletes and adults for long-lasting energy with no severe sugar crashes.

Bucked Up can
Bucked up a can of rocket pop flavor

Bucked up has 300 mg of caffeine, Teacrine, Beta-alanine, and more energizing ingredients to make you get up for work. That’s a lot of caffeine and not really something I would recommend for daily use.

Bucked Up Energy Drink can be an excellent choice for a coffee substitute, an afternoon grab at work, or a pre-workout energy drink. If you’re a fitness enthusiast or a member of the E-sport community you will surely love the energy burst it offers.

But before you decide to dig in here is all you need to know about Bucked up and whether you can drink it every day!

Bucked Up Ingredients

Bucked up contains a non-proprietary blend of the following ingredients:

  • Caffeine Anhydrous
  • Beta-Alanine
  • L-Theanine
  • Taurine
  • Korean Red Ginseng
  • Citric Acid
  • Mythelliberine
  • Theacrine
  • Sucralose
  • Acetyl L-Tyrosine
  • Deer Antler Velvet
  • Flavours, both natural and artificial
Nutrition Facts of Bucked up energy

Bucked Up Nutrition Facts

Bucked Up has zero calories along with a good amount of vitamin B6 and vitamin B 12. Both are responsible for the health and function of the brain, neurological system, and immune system.

Nutrition FactsNumber of NutrientsDaily Value
Total Fat0g
Saturated Fat0g
Trans Fat0g
Total Carbohydrates1g
Dietary Fiber0g
Total Sugars0g
Vitamin D0mcg
Vitamin B6 (pyridoxine HCL)25mcg1250%
Vitamin B12 (methylcobalamine)500mcg8,330%

These daily values are based on a 2000 calorie diet recommended by FDA for adult men and women.

Is There Sugar in Bucked Up?

Bucked Up contains no added sugar. Its sweetness comes from sucralose, a popular calorie-free artificial sweetener.

The amount of sugar in energy drinks has always been a concerning point since sugar is the primary ingredient in an energy drink blend. A nutritional comparison indicates that an energy drink contains approximately 41 g of sugar.

According to research consuming sugary drinks links to:

  • Weight gain
  • An increased risk of type 2 diabetes
  • Cardiovascular disease
  • Gout


Sucralose is often known as Splenda is an artificial sweetener. It is different from other sweeteners such as aspartame (Equal) and saccharin (Sweet’N Low) because it is processed from Sucrose. This gives it a sweetness that is typically preferred over other artificial sweeteners.

Sucralose has been chemically designed to be 600 times sweeter than natural sugar while bearing no calories. It leaves no aftertaste in your mouth.

Sucralose is not only formulated for taste but also so that the majority of it flows through your body rather than being stored for later use as energy.

It is FDA approved and extensively used worldwide in packaged foods. Sucralose can be taken in doses of up to 5.5 mg per kg of body weight. While higher dosages of sucralose can cause trouble, most people don’t even reach that limit.

How Much Caffeine is in A Can of Bucked Up?

Coffee beans

A can of Bucked up contains 300 mg of caffeine.

Personally, 300 mg is too much for me. That’s pretty close to the FDA‘s 400 mg limit per day for healthy adults. I usually go for brands that are within 50-100 mg of caffeine, since that’s enough for a good pick-me-up without risking side effects.

Excessive caffeine use can lead to a variety of health issues, including:

Research shows that if someone takes more than 400 mg of caffeine per day, it can cause tremors, gastrointestinal disturbances, and tachycardia.

Some people are more susceptible to caffeine’s effects than others. So they can take non-caffeinated energy drinks.

Bucked Up Flavors

  • Rocket Pop
  • Wild Orchard
  • Blue Raz
  • Blood Raz
  • Grape Gainz
  • Killa OJ

Is Bucked Up Safe?

All the ingredients in Bucked Up are safe and FDA approved.

However, as I mentioned, the caffeine content is too high for most people. Caffeine tolerance can vary and what may be minimal for me can be strong for you. 300 mg can be unsafe if you take multiple servings at once or if you have low caffeine tolerance.

I do appreciate that the brand went sugar-free since that means that it can be a suitable option for various diets and lifestyles. But if you are diabetic, high amounts of caffeine can affect your blood sugar levels.

What Are the Side Effects of Bucked Up?

Bucked Up has no harmful substances and thereby should not cause any harmful effects if taken in moderation.

If you’re sensitive to caffeine, start with half a can to gauge your tolerance. Those who are sensitive may feel mild nausea or headaches, but nothing out of the ordinary. But With regular intake.

The caffeine content can cause intoxication, dependency, and the following caffeine withdrawal symptoms:

  • Headaches
  • Fatigue
  • Loss of concentration
  • Nausea and vomiting
  • Muscle pain
  • Moodiness

Here is a video highlighting some side effects of consuming energy drinks:

Is Bucked Up Vegan?

No, Bucked up is not vegan-friendly.

It contains deer antler velvet and taurine both coming from a non-vegan source. Thus, it is better to avoid if you are a vegan.

Vegan diets typically require that you stay away from ingredients derived from animals, so Bucked Up fails that test. I am a bit surprised with the taurine, though, since most energy drinks actually syntethically make the taurine added to their drink. But to be fair, taurine occurs in a lot of meat too.

You can see other vegan energy drink options if you want to avoid non-vegan drinks.

Can You Drink Bucked Up Every Day?

Since Bucked Up contains a high amount of caffeine, it is not recommended to drink it every day.

Drinking highly-caffeinated energy drinks regularly can mess with your caffeine tolerance and lead to dependence.

Good thing is that it will not mess with your caloric intake since it is calorie-free and sugar-free. It is also a keto-friendly beverage and has no jitters or a crashing feeling.

Alternatives to Bucked Up

Other notable mentions

Final thoughts

I definitely do not recommend drinking Bucked Up energy drink every day.

It contains 300 mg of caffeine per serving and that is such a high amount. Considering that a cup of coffee has about 95 mg of caffeine, 300 mg can really get you hyped up and jittery.

However, the drink’s advantages are that it’s sugar-free, calorie-free, and contains a ton of nutrients that can enhance physical and mental performance.

Taking all the ingredients into account, Bucked Up can actually be a good pre-workout since the high caffeine content can be utilized and expelled during intense workouts.

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