Do you work out? Or need a little push for your exams?
Most people would recommend drinking coffee, but we all know that’s not for everybody. In that case, it’s no surprise that some would consider energy drinks instead.
Unfortunately, there are not only so many brands to choose from but widely different formulas, too. And the differences between formulas are the deciding factor for whether or not you can drink any of them on a daily basis.
So let’s cut to the chase: Can you drink C4 Energy Drink every day?
While it contains more caffeine compared to other brands, it’s safe to drink C4 Energy every day provided that you stay hydrated and maintain a proper diet.
Scroll down for a detailed analysis and everything you need to know about what it means to drink C4 Energy every day.
C4 Energy Drink Nutrition Facts
But first, here’s a table of nutrition facts that can be found on C4 Energy.
|Nutrient||Amount Per Serving (16 fl.oz)|
|Vitamin B3 (Niacin)||30mg (150%)|
|Vitamin B12 (Methylcobalamin)||6mcg (100%)|
To understand what these nutrients mean in a single serving of C4 Energy, let’s define what a % DV means.
%DV is simply the amount of your daily need (of a vitamin or mineral) you can get from a serving of any food or drink. These are also calculated based on the assumption that you follow a 2000 calorie-per-day diet.
This is to ensure that you can make informed decisions on what you buy and so as to can control how much food or drink you consume in a day.
How Many Calories are in C4 Energy Drink?
C4 Energy is a zero-calorie product.
To clarify, calories are the energy you get from eating or drinking anything. Since calories give us energy, they’re very important in a healthy diet despite being constantly associated with weight gain.
That means that it’s impossible for anything but water to contain no calories whatsoever.
Why the label then? As it turns out, the FDA allows companies to say their products are calorie-free if they contain less than 5 calories total,
Still, whether it has few or no calories at all, drinking C4 Energy is unlikely to be the reason you go past your recommended calorie intake.
Vitamins in C4 Energy Drink
C4 has Vitamin B3 (Niacin) and Vitamin B12 (Methylcobalamin).
Vitamin B3 is an important nutrient in order for the body to function properly. It’s commonly associated with cholesterol treatments as it helps you lower your “bad” (LDL) cholesterol.
You can also find B3 in meat, poultry, fish, and legumes.
Meanwhile, Vitamin B12 is a nutrient your body needs for cell growth that can improve mood swings and brain functions as well as the following:
- Keeps the nerve cells healthy
- Formation of red blood cells
- DNA synthesis
Because of these, the benefits of consuming adequate amounts of Vitamin B12 can decrease the cause of serious health conditions like:
- Muscle deterioration
C4 Energy has both B3 and B12 that both aid in boosting energy and improving one’s focus.
Besides C4 and other energy drinks, Vitamin 12 can be found naturally in meat, cheese, eggs, and fortified breakfast cereal.
If you’re worried about the 100% and 150% in the table above, you shouldn’t worry. These vitamins are water-soluble so instead of retaining them, your body flushes them out through urine.
How Much Sugar is in C4 Energy Drink?
C4 is a sugar-free energy drink and uses artificial sweeteners namely Sucralose (Splenda) and Acesulfame Potassium (Ace-K).
Artificial sweeteners are a sugar substitute that’s added to food or drink to give it a sweet taste.
Splenda is the most common artificial sweetener both on the market and in food and beverages. Besides being used so frequently both in the things we buy and at home by those who avoid sugar, it’s often praised for having “zero” calories.
Sucralose, however artificial, is 600 times sweeter than regular sugar.
Meanwhile, Ace-K is an artificial sweetener that’s often mixed with Splenda to mask its bitter aftertaste. Just like Splenda, it adds a negligible amount of calories to food and drinks. It’s also 200 times sweeter than normal table sugar.
Artificial sweeteners have also been linked to weight gain and imbalances in the good gut bacteria the human body needs to digest nutrients properly.
Thing is, most of these studies are flawed and so can’t prove anything just yet. There are other ways to sweeten up your food berries and fruits that have a naturally sweet taste.
These sweeteners would be a good alternative if you want to cut down or need to avoid sugar completely.
If you want a simple rundown, check out this video by SciShow that gives you a piece of science-based information concerning artificial sweeteners.
There’s also an explanation of how artificial sweeteners could be linked to weight gain and the flaws in their methodologies.
Similar to normal sugar and sugar in energy drinks, moderation is the key. Artificial sweeteners might not all be bad unlike what some people believe, but having them in your food regularly won’t be good for your health either.
How Much Caffeine is in C4 Energy?
C4 has 200mg of caffeine per 16 fl.oz can or half, of the maximum amount of caffeine an adult can safely consume in a day.
Mayoclinic recommends consuming no more than 400mg a day or roughly 4 cups of coffee.
For one thing, caffeine is a stimulant type of drug. Instead of slowing you down, stimulants make you more alert, increase heart rate, and can also lead to altered heartbeat rhythm.
Caffeine blocks adenosine, which is a sleep hormone your body uses to regulate your circadian rhythm (sleep schedule).
Combine this with the fact that it takes 3-5 hours after consumption for it to reach half-life in your bloodstream, and you could be looking at insomnia if you drink it too late in the day.
However, as big as 200mg sounds, it actually still gives you a lot of wiggle room to consume other caffeinated products like tea and chocolate, as they often have lower amounts of caffeine than C4 has as well.
Just be sure to moderate your overall intake, and you should be perfectly alright.
What are the Side Effects of C4 Energy?
C4 isn’t much different from other brands when it comes to its side effects. Drinking too much C4 will give you high blood pressure, difficulty falling asleep considering that it contains a large amount of caffeine per can.
What Happens When You Drink Too Much Caffeine?
Since artificial sweeteners can’t be conclusively proven to cause any side effects and given that C4 Energy is sugar-free, it’s safe to say caffeine is the main culprit behind whatever after-effects you experience from drinking C4 which can cause the following:
- Irregular heartbeat
- Trouble sleeping
- Reckless behavior (especially if mixed with alcohol)
- Being unable to tell if you’re drunk (if you mixed C4 with alcohol)
- High blood pressure
Caffeine is also one of the biggest reasons why pregnant women, children, adolescents, and caffeine-sensitive people should stay clear of energy drinks.
So even just a small amount of caffeine can cause someone to lose sleep, experience heightened blood pressure, and get agitated.
If you’re not caffeine-sensitive, then going beyond the recommended 400mg, in general, will probably do these to you:
- Restlessness/Feeling jittery
- Foul mood
- Frequent trips to the bathroom
- Muscle tremors/”twitching”
Yes, these can happen even if you only drink coffee, so given that a can of C4 probably has a lot more caffeine than what you standard cup of joe will get you, it’s definitely advisable to watch your intake of it.
Pros and Cons of Drinking C4 Energy
Energy drinks like C4 Energy are one way of boosting your productivity especially if you’re busy at work or training for a competition, or simply want another way to get your daily caffeine fix.
Energy drinks have plenty of beneficial properties when taken in the right amount, from keeping you awake, to improved reaction times and better exercise capabilities. There’s definitely a reason why beverages containing them are fairly popular.
That being said, they could still cause serious health problems in the long run. When taken daily, and in large amounts, it may cause heart abnormalities and develop other health issues for those who are highly sensitive to caffeine.
So whether you’re an athlete, gamer, or an average drinker, it’s best to always drink water after having caffeinated drinks like C4 Energy, and moderating your overall intake is still the best way moving forward.
You can drink C4 Energy every day. This is because C4 is an energy drink with very few calories, no sugar, and only 200mg of caffeine.
It’s a good coffee substitute for those who are always on the go like athletes, online streamers, or if you simply need a boost to get you through those late nights and early mornings.
Since its caloric content is low, the only ingredient to watch out for is caffeine. Objectively speaking, you can drink up to 2 cans a day without overdosing on caffeine.
One can per day is enough to keep you going. If you have no problems taking energy drinks, you’re allowed to have 2 cans daily, but that’s probably the highest you can go before you suffer some notable side effects.
Regardless, C4 Energy Drinks are a solid choice for people who want to lose weight because it has low calorie and sugar content in each can. That being said, moderation is the key when it comes to caffeinated products.
If you have any more questions, feel free to consult your doctor or dietician on what drinking C4 Energy will do for you.