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Can You Drink CELSIUS On-The-Go Every Day? (Full Analysis)

CELSIUS On-The-Go is a lot different from most of the popular energy drinks. Instead of coming as a liquid drink, this comes in powder form. It is also sold in packets rather than cans.

The said brand tops a lot of energy drinkers’ choices. This is because of the number of health supplements formulated with it.

Though it’s not officially FDA-approved, CELSIUS On-The-Go also has clinically proven benefits in terms of metabolism.

Although the drink promises a lot in terms of health benefits, can you drink CELSIUS On-The-Go every day?

This is what we’re going to try to answer in this article.

For a quick answer: You can drink CELSIUS On-The-Go every day, but limit it to one serving. Still, it’s better if you do so every other day to avoid risks of caffeine dependence.

To know more about how I came up with this answer, refer to the following sections.

Ingredients Of CELSIUS On-The-Go

CELSIUS On-The-Go's Back Label
CELSIUS On-the-Go’s Back Label

Here is a list of CELSIUS On-The-Go’s ingredients:

  • Beet Powder (Color)
  • Beta Carotene (Color)
  • Biotin
  • Caffeine
  • Calcium
  • Citric Acid
  • Chromium
  • Erythritol
  • Ginger Root Extract
  • Glucuronolactone
  • Green Tea Leaf Extract
  • Guarana Seed Extract
  • Natural Flavors
  • Silicon Dioxide
  • Sodium Bicarbonate
  • Sucralose
  • Taurine
  • Vitamin B2
  • Vitamin B5
  • Vitamin B6
  • Vitamin B12
  • Vitamin C

Overall, the drink contains several vitamins and extracts for your benefit. It also only has moderate artificial sweeteners, which are Sucralose and Erythritol.

Here are some more ingredients as per the drink’s label:

CELSIUS On-The-Go's Ingredient List
Other Ingredients of CELSIUS On-The-Go

The drink also has the following key attributes:

  • Sugar-Free
  • Zero High Fructose Corn Syrup
  • Aspartame-Free
  • Preservatives-Free
  • Zero Artificial Coloring
  • Low Sodium Content
  • Kosher
  • Vegan
  • Vitamin-Infused
  • Gluten-Fee
  • No Soy

When it comes to ingredients, you won’t have anything to worry about when thinking of the daily intake. You may, however, have to look out for possible allergens.

Nutritional Information Of CELSIUS On-The-Go

Nutrition Facts of CELSIUS On-The-Go
Nutrition Facts of CELSIUS On-The-Go

For this section, we’re going to focus on the nutritional information of a 5.1g packet of CELSIUS On-The-Go.

Here is a table that you can refer to:

NutrientNutritional Values
Calories10
Total Carbohydrate2g
Total Sugars0g
Vitamin C60mg
Riboflavin (VItamin B2)1.7mg
Niacin (Vitamin B3)20mg
Vitamin B62mg
Vitamin B126mcg
Biotin300mcg
Pantothenic Acid (Vitamin B5)10mg
Calcium50mg
Chromium50mcg
Sodium10mg
MetaPlus Proprietary Blend1.81g
Nutritional Values of CELSIUS On-The-Go

Basing on the info given, you can see that CELSIUS On-The-Go is a sugar-free, low-calorie, and high-caffeine drink with balanced amounts of vitamins.

Note that the MetaPlus Proprietary Blend consists of varying amounts of:

  • Taurine
  • Guarana Extract
  • Caffeine
  • Glucuronolactone
  • Ginger Extract
  • Green Tea Leaf Extract

Unfortunately, their certain values are not established by the brand.

Caffeine Content Of CELSIUS On-The-Go

CELSIUS On-The-Go has a relatively high caffeine content.

A 5.1g packet of CELSIUS On-The-Go comes with 200mg of caffeine.

According to the FDA, the maximum caffeine you should take in a day should not exceed 400mg.

Putting this side by side with the drink’s content, it’s evident that it already covers half of the limit. It is also relatively high in comparison to other brands.

Taking this into account, it’s best to keep your intake to 1 packet a day. Taking more than one will already increase the risk of caffeine overdose.

In addition to this, if you plan on drinking On-The-Go, make sure that you’ll avoid taking other caffeinated sources along with it to avoid caffeine-related side effects.

Sugar Level Of CELSIUS On-The-Go

CELSIUS On-The-Go is sugar-free.

One of the main problems with energy drinks (and other sugar-induced drinks) is the nasty sugar crash.

However, you won’t have any issues with CELSIUS On-The-Go. Its sugar-free content will open a somewhat healthier choice of energy drink in the market.

Moreover, you can avoid other sugar-related issues like:

  • Acne
  • Weight Gain
  • Sleeping Difficulties
  • Tooth Decay
  • Mood Swings

Note that instead of sugar, On-The-Go used Sucralose and Erythritol, which are artificial sweeteners and sugar substitutes.

Both of these are generally considered safe as long as taken in moderation. These two are also known for being sweeter despite their lower calorie count than table sugar.

Moreover, the drink doesn’t have aspartame, which is a great plus since the ingredient comes with a lot of cons.

Calorie Count Of CELSIUS On-The-Go

CELSIUS On-The-Go is effective and a good pre-workout juice.

For every 5.1g of serving, CELSIUS On-The-Go contains 10 calories.

A healthy female adult should maintain a 2,000-calorie diet, while a healthy male adult should stick to a 2,500-calorie diet. This is, again, based on FDA’s guidelines.

Because On-The-Go’s calorie count doesn’t cover even 1% of the limit, it’s safe to say that this won’t affect your diet and weight.

Consequently, you won’t have any issues with having to change your diet, even if you have this every day.

It’s also important that the drink aims to aid with metabolism and calorie burning, which makes it ideal for those who want better weight management.

Side Effects Of CELSIUS On-The-Go

The side effects of CELSIUS On-The-Go are mostly caffeine-related, such as palpitations, insomnia, headache, and likes.

Because of On-The-Go’s high caffeine content, having just one cup can already cause several side effects. This is most especially if you have low caffeine tolerance.

Here are some side effects that you should be aware of:

  • Irregular Heartbeat
  • Heart Palpitation
  • High Blood Pressure
  • Restlessness
  • Insomnia
  • Anxiety
  • Dehydration
  • Diarrhea
  • Frequent Urination
  • Dizziness

Continuous caffeine intake despite one or two side effects can lead to worse cases like addiction, overdose, and/or dependence.

How Many CELSIUS On-The-Go can You Drink In A Day?

It’s best to drink a maximum of one packet a day to avoid caffeine overdose.

Considering that the drink has no sugar and a low-calorie count, the only thing that you have to be wary of is its caffeine content.

Unfortunately, its 200mg content is already half of the limit, which means two cans will already bring you over the threshold.

Since its caffeine will already be enough to power you up for the whole day, it’s just right that you stick to one packet.

Who Can Drink CELSIUS On-The-Go?

Any healthy adult who needs an energy boost can drink CELSIUS On-The-Go.

Generally, as long as you’re healthy and you’re used to drinking energy drinks, then you can feel free to take CELSIUS On-The-Go.

Vegans and those on a gluten-free diet can also drink On-The-Go.

You can check my other article about CELSIUS On-The-Go’s vegan-friendliness for a deeper analysis.

Moreover, taking it in moderation, which is one packet a day, will let you make the most out of the drink’s benefits.

Who Can’t Drink CELSIUS On-The-Go?

You can’t drink CELSIUS On-The-Go if you’re under 18, sensitive to caffeine, pregnant, or breastfeeding.

According to the CELSIUS’ FAQ page, they don’t recommend the drink to:

  • Children under 18
  • People with caffeine sensitivity
  • Pregnant & Breastfeeding women

In addition to this, it’s also important to note that because of the caffeine level, people with underlying medical conditions should also avoid this. This most especially applies to heart-related issues.

Here’s a video to know more about why children can’t have energy drinks:

A video explaining the dangers of energy drink in children

Is CELSIUS On-The-Go Good For Daily Intake?

Any energy drink, even if it’s packed with supplements like CELSIUS On-The-Go, is not good for daily intake. However, if you really need to, then make sure that you drink only one packet a day.

If you’re mainly worried about the effect of the drink on your weight, then it will be the least of your concern.

Its ingredients are specifically formulated to help with enhancing metabolism and burning calories.

Other than that, you just have to look out for your caffeine intake.

Best Time To Drink CELSIUS On-The-Go

CELSIUS On-The-Go is best drank 15 minutes before a physical activity.

It’s best to drink CELSIUS On-The-Go 15-20 minutes before your activities.

CELSIUS recommends drinking On-The-Go around morning to lunch.

If you’re going to need it for your workout or any physical activity, you can drink it 15 to 20 minutes before it. Doing so will allow you to get the maximum boost of its caffeine content.

Available Flavors Of CELSIUS On-The-Go

CELSIUS On-The-Go in Berry

Here are the available flavors offered by CELSIUS On-The-Go:

  • Kiwi Guava Lime
  • Dragonfruit Lime
  • Orange
  • Cranberry Lemon
  • Coconut
  • Berry

Most of these are fruit-based so expect that the tastes will revolve around a combination of sweet and citrus.

Where Can You Buy CELSIUS On-The-Go?

CELSIUS On-The-Go is available in convenience stores, grocery stores, and online sites.

On-The-Go is widely available in US-based stores. If you’re not in the country, then you can check these sites:

You can also check your local shopping sites for quicker transit times.

Price Of CELSIUS On-The-Go

A single packet of CELSIUS On-The-Go costs around $3, while a 14-pack comes from $10 to $12.

Usually, you can only buy retail packets at convenience stores. However, if you’re going to buy online, most of your choices will only consist of 14-pack boxes.

Price-wise, On-The-Go can be a little pricey for daily intake. There are more affordable brands in the market. CELSIUS, however, offers a more cost-efficient choice because of its offers.

Alternatives To CELSIUS On-The-Go

If you’re looking for similar energy drinks, then you can check out these alternatives:

These brands have very similar offers with CELSIUS On-The-Go, especially when it comes to vitamins and supplements.

Conclusion: Can You Drink CELSIUS On-The-Go Every Day?

You can drink CELSIUS On-The-Go every day if you really need it. To be on the safe side, however, it’s best to take it every other day instead to avoid cases of caffeine addiction and dependence.

CELSIUS On-The-Go is one of the energy drinks with very notable offers. It doesn’t have any sugar, gluten, animal-based ingredients, or harmful sweeteners. It also has low calories.

Hence, the only factor that you should look out for is its caffeine content. If your health is balanced, then you can drink one can without worrying about any side effects.

On the other hand, if you have low caffeine tolerance or are sensitive to the ingredient, even a single packet can lead to several risks.

If you’re going to drink CELSIUS On-The-Go every day, then make sure to stick to one serving.

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About Adrian Carter

Adrian writes about energy drinks and their ingredients to shine a light on the facts behind the brand names.

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