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Can You Drink Emerge Every Day? (In-Depth)

Emerge Energy offers five multi-flavour variants with vitamins, Taurine, and 70mg of caffeine per can.

If you’re hooked on Emerge, I can’t really blame you. But if you’re beginning to wonder if your habit is healthy, I have the answer for you:

Yes, you can drink Emerge every day but best to keep it to one can only.

In this article, I will discuss Emerge’s contents and how you can best maximize its benefits.

So stick around and read on!

Ingredients in Emerge Energy Drink

Here’s a table of all the ingredients that make Emerge great.

PreservativesSodium Benzoate
VitaminsNiacin, Pantothenic Acid,
Pyridoxine, Cobalamin
Artificial SweetenersAcesulfame Potassium, Sucralose
Amino AcidsTaurine
WaterCarbonated Water
AcidCitric Acid
ColouringAmmonia Caramel, Riboflavin
Acidity RegulatorSodium Citrate

Nutritional Content of Emerge

Here are the quantities of the ingredients present in Emerge.

IngredientAmount (Per 250mL)
(Excluding Sugar)
Total Fat0g
Protein 0g
Energy 53 Calories

Vitamins in Emerge

Emerge also comes with some supplementary B-Vitamins, which add to the drink’s effects.

VitaminsQuantity (Per 250mL)Daily Value (%DV)
Vitamin B310mg62.5%
Vitamin B60.87mg62.5%
Vitamin B53mg50%
Vitamin B120.62µg25%

Is Emerge High in Caffeine?

Emerge comes with 75mg of caffeine in a 250mL can, which is relatively lower than most energy drinks.

However, how much Emerge you consume can also affect your caffeine intake.If you’re having only one to two cans every other day, you shouldn’t be worried.

However, if you have two or more cans of Emerge consecutively and daily, you might end up with caffeine dependency or suffer from caffeine overdose side effects.

In a nutshell, always aim to keep your caffeine intake limit below 400mg; that’s the maximum amount health experts recommend you have in one day.

Does Emerge Have a High Amount of Sugar?

After caffeine, a sugar overload should be your primary concern after having several cans of Emerge.

Each 250mL can of Emerge contains 11.2 grams of sugar.

Although most people have more than this, the National Health Service (NHS) of the UK recommends that an average adult limit their sugar consumption to 30 grams per day.

To make it even more uncomplicated, one can of Emerge provides about 37% of your daily recommended intake of sugar.

You can also check out some sugar-free energy drink brands if you want to swear off sweets forever!

Calories in Emerge Energy Drink

Burger, iced tea, and fries
calories in versus calories out” should be practised.

The calorie amount is pretty unsubstantial in Emerge. It has only 53 calories in each can.

This low quantity can even be neglected if you’re a healthy adult and carry out light exercises frequently.

The daily recommended intake of calories is 2500 for men and 2000 for women; this means that one can of Emerge only contains 2% of the maximum allowed limit of calories.

However, if you’re on a calorie-restricted diet or workout regimen, it might be best to turn to calorie-free drinks instead.

How Long Do the Effects of Emerge Last?

The 75g present in Emerge can be expected to keep you alert and energized for around six to seven hours.

Now that you’ve had a can of Emerge, you might be wondering, how long is this energy boost going to last, and when will you be struck with fatigue again?

Caffeine has a half-life of 3 to 5 hours; this means after 5 hours, you will still have about 37mg of caffeine present within you.

Side Effects of a Caffeine Overdose

If you happen to exceed the 400mg limit of caffeine per day, you can expect to experience the following side effects:

  • Restlessness and shakiness
  • Insomnia
  • Headaches
  • Dizzyness
  • Abnormal heart rate
  • Dehydration
  • Anxiety

If you notice you have the side effects mentioned above, immediately consult a doctor.

Downsides of a Sugar Overload

Too much sugar can cause the following adverse health effects.

  • You feel tired often.
  • You constantly crave sugar.
  • Everything tastes like it doesn’t have enough sugar.
  • Weakness.
  • Cavities and inflamed gums.
  • Rapid gain in weight.

What are the Long Term Side Effects of Emerge?

Drinking Emerge every day can also be harmful to you in the long run. Large amounts of caffeine regularly constitute a significant problem you need to be worried about.

Caffeine Dependency

Like any other drug, taking caffeine daily and regularly being reliant on it can cause you to get addicted.

Addiction will cause you to consume more and more quantities of caffeine to get the same effect; this is why I recommend having one can of Emerge per day and only drinking it every other day.


Consuming caffeine daily to make you stay up at night or take it around the nighttime will render you sleepless nights.

Insomnia is a common illness that can be characterised by:

  • If you wake up several times at night
  • If you still feel tired after waking up
  • Find it hard to fall asleep
  • Unable to nap during the day even if you feel tired

Can Teenagers and Children Drink Emerge?

Experts recommend teenagers only have 100mg of caffeine per day; the 75mg present in Emerge fits within this limit. However, it’s best that children and teenagers stay away from caffeine.

Take note that energy drinks aren’t the sole sources of caffeine, so if you aren’t careful you might be consuming more than you realize.

Pros and Cons of Drinking Emerge

Drinking Emerge or any energy drinks every day without breaks in between may lead to adverse health effects. However, if moderation is practised, you should be fine.

The following are the upsides and downsides of Emerge Energy drink.


Emerge offers many health benefits that every consumer will enjoy, these are:

  • A good refreshment.
  • A boost of energy.
  • Enhances cognitive function.
  • Reduces fatigue.
  • Emerge can aid in your weight loss journey.
  • It has a variety of flavours.
  • Enhances physical performance.


When Emerge is not consumed in moderation, problems may arise. These problems may halt your daily performance and tasks. Below are some of the downsides of Emerge Energy:

  • Caffeine dependence.
  • Addiction.
  • Rapid change in the blood sugar levels.
  • Increases blood pressure levels.
  • Anxiety.
  • Insomnia.
  • May cause cardiopulmonary diseases.
  • Rapid weight gain.
  • Irritabilty.
  • Increases heart rate.
  • Fatigue.
  • Sugar crashes.

The video below explains the benefits and side effects of drinking energy drinks every day.

Emerge Energy Drink Alternatives

If you don’t like the taste of Emerge or it simply doesn’t fit your needs, here are some drinks you can consider having.

Red Bull

Red Bull Energy drink
Red Bull Energy Drink

Red Bull is one of the most popular brands selling its drinks in most countries around the world.

Red Bull is similar to Emerge in numerous categories. Their regular can is also only 250mL and contains around 77mg of caffeine.

So if you were a fan of Emerge’s low caffeine content and are simply looking for a new taste, give Red Bull a try.


Relentless drink
Relentless Energy

Relentless sells its drinks in the UK and comes with seven unique flavours.

Each of its 500mL cans holds 160mg of caffeine, enough to keep you awake throughout the day!

It is a good alternative to Emerge, so try it out and see for yourself if you like it.

Other noteworthy alternatives:

Final Thoughts

Although it isn’t recommended, drinking Emerge every day won’t cause you any immediate side effects.

If you continue doing so in the long run, however, it is likely you will become dependent on caffeine.

The keyword you have to remember is to stay moderate, never overdo it and only take Emerge in small quantities.

The sugar and calorie content in Emerge can also be an issue. If this is affecting you, remember there are other energy rinks that will give you the same energy boost but without the added calories and sugar.

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