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Can You Drink Extra Joss Every Day? (Unveiled)

When you’re looking for convenience, Extra Joss is one of the go-to energy drinks you can rely on. Its slick, pocket-sized sachet can be your only companion on dreary, tiring days.

If you’re constantly tired and require the support of supplement drinks daily, can you count on this particular brand to save you every day?

Extra Joss is very capable of becoming your daily companion. One serving of 4.6 g of Extra Joss energy drink contains 50 mg of caffeine, which won’t hurt you in the slightest.

You can even drink up to two servings daily as long as you watch your caffeine intake. It has no sugar, zero calories, and is filled with nutritious ingredients such as taurine, vitamins, ginseng, and royal jelly.

Simply pour your serving on your water jug, and watch it do its magic.

Let’s explore why Extra Joss is a suitable daily drink!

Ingredients In A Sachet Of Extra Joss

Ingredients are the backbone of every energy drink – this decides whether the product has a fighting chance in the competitive market. Here are what makes Extra Joss a worthy opponent:

Extra Joss contains the following ingredients in a single 4.6-gram sachet:

  • Ginseng Extract
  • Royal Jelly
  • Taurine
  • Caffeine
  • Vitamin B2
  • Vitamin B3
  • Vitamin B5
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Aspartame
  • Acesulfame Potassium
Ingredients in Extra Joss
Nutritional Label of Extra Joss Energy Drink

If you want to explore in-depth the ingredients in one Extra Joss serving, I have the right one for you.

Nutritional Facts Of Extra Joss

Look at this table to learn more about the nutritional facts of Extra Joss:

NutrientAmount Per Serving(4.6 g)
Energy0 calories
Carbohydrates(Sugar)0 g (0 g)
Proteins0 g
Caffeine50 mg
Vitamin B23 mg
Vitamin B316 mg
Vitamin B55 mg
Vitamin B61.5 mg
Vitamin B9100 mcg
Vitamin B121mcg
Nutritional Facts of Extra Joss

Vitamins in Extra Joss

B-VitaminsFunction
Vitamin B2It is necessary for growth and development
Vitamin B3Fuels our bodies with the food we consume
Vitamin B5The production of adrenal stress hormone is crucial for proper immune function
Vitamin B6Red blood cells are produced by this vitamin
Vitamin B9Cell growth is dependent upon healthy growth factors
Vitamin B12Helps in the maintenance of a healthy nervous system
B Vitamins in Extra Joss and their benefits

Calories In Extra Joss

There are no calories in Extra Joss.

For women and men, the recommended daily calorie intake is between 2000 and 2500 calories. However, this will also depend on your lifestyle, gender, height, weight, and age.

You can drink Extra Joss without having to worry about it interfering with your daily calorie intake. If you’re on a diet, you can definitely partake in this calorie-free drink!

Caffeine Content In Extra Joss

The caffeine content of Extra Joss is 50 mg.

Extra Joss contains a minimal amount of caffeine, especially when compared to other big-brand competitors. You won’t get jitters or caffeine crashes from it since it is not too low or too high.

Personally, I favor caffeinated beverages that range from 50 to 100 mg. This can increase depending on my set activities for the day, but I function well within that limit.

You may need less, or you may even increase your caffeine threshold as long as it’s within reason.

There is a daily caffeine limit set by the FDA amounting to only 400 milligrams a day. You can take a maximum of 200 mg per serving.

When you consume more than this level of caffeine per day, you might experience some unwanted side effects:

Sugar Content In Extra Joss

Extra Joss may look and feel like sugar because it’s in powdered form, but it has literally no sugar content in its formula.

Energy drinks with sugar are dangerous because it’s sure to be brimming with calories. Luckily, you won’t worry because Extra Joss is sugar-free!

Due to its non-sugar nature, this energy drink can be ideal for you and your diet. The following side effects of sugar consumption that Extra Joss won’t give you are:

Looking for other sugar-free energy drinks? I got what you need!

Artificial Sweeteners In Extra Joss Energy Drink

Aspartame and Acesulfame Potassium are sugar substitutes in Extra Joss energy.

The artificial sweeteners in Extra Joss are responsible for its sweet taste. These sweeteners have been approved by the FDA.

There is no comparison between sugar and aspartame, the latter of which is 200 times sweeter. Low-calorie foods and beverages often contain this ingredient.

Acesulfame Potassium is another sugar substitute with no calories. It is also 200 times sweeter than ordinary table sugar.

While it is typically safe for consumption, too much will do you no good. Here are some health problems you might experience due to artificial sweeteners:

Can You Drink Extra Joss Every Day?

You can drink one to two sachets of Extra Joss every day.

While this may seem different from what I usually tell you, I think that Extra Joss’ blend of ingredients is pretty safe. It only has moderate amounts of caffeine, with no sugar or any calories in the mix.

50 mg of caffeine is enough to provide a short time boost, but you can drink another serving at the maximum to ensure you’re in fighting shape throughout the day.

With it, you will receive a much-needed boost without experiencing any negative side effects.

Nutritional supplements like Extra Joss can also boost metabolism and aid in weight loss. They improve alertness and concentration as well.

You should not drink more than two sachets per day. If you drink more than that, you may experience caffeine overdose.

Overdosing on too many energy drinks is also a thing, here’s a video explaining this occurrence:

Too many energy drinks in the diet can be detrimental for you

Is Extra Joss Bad For You?

It is not harmful to your health to take Extra Joss. In addition to providing you with an energy boost and improving your physical performance, this product contains only 50mg of caffeine, it’s sugar-free and zero-calorie.

The sugar-free nature of Extra Joss makes it healthier than other energy drinks in my opinion. The sachet also states that people with diabetes can consume it.

The high concentration of aspartame in this product should, however, be avoided by those with phenylketonuria.

Keeping moderation in mind will help you avoid any negative consequences. When in doubt, consult with a health expert, especially if you have a serious health issue.

Can You Drink Extra Joss Before Bedtime?

Drinking Extra Joss before bedtime is never a good idea. Energy drinks, in general, are named as such because they boost your energy.

You don’t wanna be hyper during your sleeping hours – rest does not work that way.

If you drink Extra Joss before bedtime, you would have trouble sleeping. It is filled to the brim with nutrients that work in keeping the body awake and enthusiastic.

Additionally, it has caffeine content. I don’t know about you but caffeine kickstarts my system rather than lull me to sleep.

Extra Joss sachet
A serving of Extra Joss before bedtime is a bad idea.

Earlier in the morning or early in the afternoon is the best time to drink Extra Joss.

With 50 mg of caffeine, it will give you enough boost to tackle everyday activities. Taking it in the morning and in the afternoon can help you to get rid of your afternoon laziness.

To avoid a sleepless night, drink it about four to five hours before bedtime.

Flavors Of Extra Joss Energy Drink

Extra Joss energy drink is available in three different flavors.

  • Extra Joss Original
  • Extra Joss Rasa Mangga (Mango)
  • Extra Joss Rasa Anggur (Grapes

Alternative Energy Drinks

Other Notable Mentions

Conclusion

Extra Joss is a suitable daily companion for you no matter what your activity for the day is. Personally, I enjoy drinking it on the go, when I’m off skiing or traveling the country for rock climbing sessions.

As it contains 50 mg of caffeine, it gives you a nice energy boost while you go about your daily activities. You can drink another serving if you feel the need to.

However, two servings are the maximum. Any more than that and you’ll probably need to weather the coming caffeine crash or the unwanted bathroom breaks.

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