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Can You Drink Guru Energy Drink Every Day? (Explained)

GURU is a health-conscious brand that supplies you with a decent boost of energy. If you are someone who considers health your ultimate goal then GURU is the perfect fit for you.

It is made from organic ingredients with naturally-derived 100 mg caffeine, 80 calories, and 21 grams of sugar.

This all sounds fine and dandy but can you drink GURU every day? Well, I’d say yes, but it also largely depends on your caffeine tolerance and lifestyle.

Continue reading this article to know more!

Ingredient List of GURU Energy Drink

  • Sparkling water
  • Cane sugar
  • White grape juice concentrate
  • Citric acid
  • Apple acid
  • Natural flavours
  • Green tea caffeine
  • Guarana extract
  • Echinacea extract
  • Panax ginseng extract.

All these ingredients are organic and certified gluten-free and vegan-friendly by So if you are on a vegan diet and looking for a plant-based energy drink then GURU is a good way to power you throughout the day.

Citric Acid

Citric acid is a natural component of fruit juices as well as a common additive. Citric acid is used to provide tartness and acidity to drinks, jellies, jams, preserves, and sweets. There are several reasons why citric acid is added to energy drinks.

  • It has preserving properties.
  • It may prevent foodborne botulism
  • Has anti-inflammatory properties

Green Tea Leaf Extract

A cup of green tea contains 50 to 100 mg of green tea catechins and 30 to 40 mg of caffeine; however, studies of green tea extract sometimes contain 375 mg or more of green tea catechins and up to 600 mg of caffeine.

Green tea can be considered a natural stimulant due to its high caffeine concentration. It’s also high in B vitamins, which contribute to its energetic properties.

Green tea extract has numerous benefits which include antioxidants, improved heart health and brain cognition, and lowered risk of cancer.

Guarana Seed Extract

Guarana is an Amazonian climbing shrub whose seeds contain almost 4x the caffeine contained in coffee beans.

The combination of additional natural compounds found in guarana seeds is considered to enhance guarana’s stimulating effects over caffeine alone. This way, the energy boost is more pronounced and long-lasting.

Panax Ginseng

Panax ginseng is said to increase lifespan, improve cognitive function, and relieve weariness.

It has long been used in traditional Asian medicine Although some clinical investigations and is even reported to be useful in treating erectile dysfunction.

Guru can

Nutrition Facts of GURU

Nutritional FactsAmount Per Serving% Daily Value
Total Fat0g0%
Total Carb21g10%

How Much Sugar is in GURU?

GURU Original has 20-30% less sugar than other energy drinks.  Organic cane sugar, white grape juice, and apple juice are added to add flavor instead of manufactured sugar.

The sugar content of an eight-ounce GURU is 18g, which is a lot for a single can of energy drink. It’s better to take only one can a day not more than that one may face a sugar crash or a high blood glucose level.

Guru contains 21g of sugar per serving, whereas Monster contains a staggering 52g of sugar per serving. Neither of these products contains artificial sweeteners. One serving of Monster has around 26g of sugar, which is almost the same as an 8.4 fl. oz can of Guru. 

Guru combines cane syrup and white grape concentrate, which are complex carbohydrates to impart sweetness. but 21 grams of sugar is a lot of sugar and should be limited to a one-time consumption if taken daily.

Drinking sugary drinks on a daily basis is linked to weight gain, type 2 diabetes, heart disease, renal disease, non-alcoholic liver disease, tooth decay and cavities, and gout, a kind of arthritis.

If you’re searching for a low-carb alternative I suggest you go for GURU Lite, GURU Matcha, or Energy Waters.

How Much Caffeine is in GURU?

The caffeine content of 8 oz organic energy drinks is 100mg of naturally occurring caffeine from green tea extract and guarana in the drink. Whereas the 12 oz cans contain 140mg.

Caffeine is used to lend a nice bitter note to colas and energy drinks. It is, nevertheless, an addictive stimulant. When consumed, it acts as a central nervous system stimulant, briefly increasing blood pressure and heart rate.

The typical caffeine dosage is 100 mg, which is approximately the amount found in a cup of coffee. Its effects are temporary, and it has no detrimental impact if taken within limits. 

Caffeine doses of up to 400 mg a day appear to be safe for most healthy persons. That’s around the caffeine content of four cups of brewed coffee, ten cans of cola, or two energy drinks.

Keep in mind that the caffeine level of beverages varies greatly, particularly among energy drinks. Consuming more than this can lead to intoxication and dependency on caffeine. Caffeine intoxication is characterized by:

  • Irritability
  • Uneasiness
  • Anxiety
  • Tremulousness
  • Muscular twitching (hyperreflexia)
  • Sleeplessness
  • Headaches
  • Respiratory alkalosis
  • Heart palpitations.

Is GURU Energy Drink Healthy?

Energy drinks in general aren’t considered healthy drinks. However, GURU is low caffeine and low calorie greatly lessening the chances of side effects for its consumers.

However, GURU has quite a lot of added sugar that may be considered unsuitable for diabetics or those on a calorie-restricted diet.

With this in mind, you should keep your consumption of Guru to one can a day only.

Is GURU Better Than Other Energy Drinks?

In terms of organically certified ingredients, yes, GURU is much better than other energy drinks.

But if we compare it to a can of Red Bull that has just 80mg of caffeine and 26g of sugar, GURU is significantly more potent, with 100mg of caffeine but just 21g of sugar.

With this much caffeine per can, Guru is at the lower end of the spectrum when it comes to the most potent energy drinks. Although the sugar and caffeine content comes from a natural source it will still give adverse effects when taken in excess.

GURU Aims to Clean Up the Energy Drink Category

Is GURU Safe?

All the ingredients used in GURU are safe for consumption, however, it is recommended to take no more than one can a day due to the 100 mg of caffeine and 21 gram of sugar.

I believe that one can is already enough to give you a good energy boost. Although the caffeine is low enough, the sugar content can quickly add up.

For your reference, the AHA recommends a 24 g sugar intake limit for women and 36 g for men. GURU is close to this limit already, so if you go beyond one can you may experience sugar crashes or even diabetes.

Energy Drink Alternatives to GURU

Other Notable Mentions


Yes, you can drink GURU every day, but do make sure that you keep it to one can a day only.

This is because GURU’s sugar content is quite substantial and can cause adverse side effects if taken in excess. On the other hand, the drink’s caffeine content is low, so you won’t really experience any caffeine crashes.

Another good thing about GURU is that it utilizes organic ingredients and micronutrients to create a clean energy blend that can last for hours without leaving you reeling and fatigued when the boost wears off.

All in all, GURU is a good choice as long as it’s suitable for your lifestyle!