With the increasing need for enhanced performance and mental alertness in work, people have been spending time and money to find the best energy drink.
One of the top energy drinks that you should look into is Moose Juice.
This has become popular in the UK. Mostly, this is preferred by those in the field of sports and fitness.
Because of the drink’s constantly rising fame, there have been questions as to whether can you drink this every day. Considering its overall factors, is this really a good idea? This is what we’re going to help you answer in this article.
If you want to skips to the quick answer, then you can drink Moose Juice every day. This is as long as you’re a healthy individual. Still, it’s better to go with one can every other day to assure fewer health risks.
To read more about the answer how I came up with this answer, proceed to the following sections.
Contents
Moose Juice Ingredients
Each 17.6 fl. oz or 500ml can of Moose Juice consists of a variety of ingredients. These include:
- Carbonated Water
- D-Glucuronolactone
- Branch Chain Amino Acids (BCAAs)
- Taurine
- Caffeine anhydrous
- Pyridoxine Hydrochloride (Vitamin B6)
- L-Tyrosine
- L-Carnitine
- L-Tartrate
- Nicotinamide (Niacin)
- Choline Bitartate
- Sucralose
- Acesulfame Potassium
- Cyanocobalomin(Vitamin B12)
- Flavourings
- Folic Acid
- Malic Acid (Acidity regulators)
- Citric Acid (Acidity regulators)
This having BCAAs is one of the drink’s main assets. This ingredient allows it to provide numerous health benefits in the long run.
Moose Juice Nutritional Information
For Moose Juice’s nutritional information, refer to the following table:
| Nutritional Serving | Per 500ml serving | %RI* Per 500ml |
| Energy | 63kJ/15kcal | |
| Fat | 0g | 0% |
| of which: | ||
| Saturates | 0g | 0% |
| Carbohydrate | 1.67g | 1% |
| of which: | ||
| Sugars | 0g | 0% |
| Protein | 2.2g | 4% |
| Salt | 0g | 0% |
| Vitamins | ||
| Folic Acid | 400µg | 200% |
| Niacin | 30mg | 188% |
| Vitamin B6** | 40mg | 2857% |
| Vitamin B12 | 500µg | 20000% |
Here, the “*” sign shows the Reference intake of an average adult (8400kJ/2000kcal)
Note that both the nutritional facts and ingredients can vary depending on the flavour.
Caffeine Content Of Moose Juice
A 500ml can of Moose Juice contains 200mg of caffeine.
Moose Juice’s caffeine content is not that low, but it’s not on the intense level either. This is just the right amount to get you your energy kick for the whole day.
Still, even when you take the decent caffeine content into account, note that you can still experience moderate to heavy side effects. This will depend on how much caffeine you take aside from those from Moose Juice.
If you go overboard, here are some side effects that you can expect:
- Anxiety
- Restlessness
- Feeling more awake
- Increased alertness
- Dehydration
Moreover, you can also be susceptible to caffeine overdose if not monitored quickly.
Some symptoms pointing to caffeine overdose are:
- Chest pain
- Histamine reaction
- Muscle breakdown
- Frequent urination
- Addiction
- Confusion
- Convulsions
- Hallucination
If you feel even one of the things above, you should immediately consult a doctor. This will prevent worse issues from coming.
For adults, your daily caffeine intake should be limited to 400mg maximum. This is according to the European Food Safety Authority (EFSA). Going above this, or even reaching 400mg, will already give way to many caffeine-related side effects.
Note that people with medical conditions and children are subject to lower caffeine limits.
In some cases, they’re not allowed to take caffeine at all. If you’re in one of these categories, it’s best to consult a doctor first before drinking Moose Juice.
Sugar Level Of Moose Juice
Moose Juice is sugar-free.
Being a sugar-free energy drink keeps Moose Juice’s energy-boosting effects in moderation. To somehow give a sweet taste, the brand opted for artificial sweeteners instead. To be specific, you can expect sucralose and acesulfame potassium (ace-K).
Sucralose and ace-K are two of the best alternatives to sugar. These come off as 300 to 700 times sweeter than regular sugar.
Even so, they don’t contain calories. Thus, you can expect that these sweeteners don’t have an effect on your diet.
Though there are claims about artificial sugar being unhealthy, there are no solid claims to back this up. Food regulators have also evaluated Moose Juice’s content so you can rest assured that this won’t bring additional risks.
The absence of sugar in Moose Juice will allow you to carry on with your current diet plan. This won’t make you gain weight, increase your calorie intake, and likes.
Here are some of the best sugar-free energy drinks that you can refer to.
Calorie Content Of Moose Juice
Moose Juice comes with 15 calories per 500ml serving.
The calorie intake limit for women comes up to 1600-2200kcal. Men, on the other hand, can take up to 2000-3200kcal max.
Moose Juice’s calories barely reach the maximum intake. This means that drinking this won’t require you to adjust your meals, weight program, and other similar activities that need calorie regulation.
Does Moose Juice Actually Work?
Moose Juice works perfectly as an energy drink.
Combining the 200mg caffeine content, zero sugar, and low-calorie level, Moose Juice provides what’s expected of an energy drink without the usual dietary issues that come with other beverages.
You can expect the drink’s effects to kick in within 15-45 minutes of consumption. This will start off with you feeling more energetic and alert.
Moose Juice’s energy-boosting effects can last you throughout the day. You most probably have finished your required activities before the caffeine wears you off.
Does Moose Juice Have Health Benefits?
Moose Juice provides a lot of health benefits.
This is mostly because of the BCAAs in its ingredients. This balances the unhealthy effects of caffeine and sweeteners with its supplements.
To be specific, you can look forward to these health benefits:
- Enhanced performance level
- Increased energy for physical performances
- Improved concentration and focus
- Little to no fatigue
To make the most out of these advantages, it’s best to take the energy drink within the day. It’s optional, but drinking this before your physical activities will yield better results.
What Are The Side Effects Of Moose Juice?
Moose Juice can cause side effects like insomnia, nervousness, stomach irritation, nausea, and vomiting.
Some other things that you may encounter are:
- Increased heart rate
- Headache
- Anxiety
- Stomach irritation
- Dehydration
- Nausea
The beverage’s side effects don’t happen by default. Most of these only happen when you take too much in one sitting. This can also happen if you drink Moose Juice at irregular hours, or if you don’t need a boost at all.
Some cases include caffeine allergy, but this doesn’t necessarily trace back to Moose Juice itself. This can happen either because of the drinker’s unknown allergic reaction to caffeine, or overlooked caffeine overdose.
To avoid these side effects, you should keep your Moose Juice intake to one can.
Is Moose Juice Good Or Bad For Your Health?
Moose Juice can be both good and bad for your health. This will depend on how much and often you drink it.
If you drink Moose Juice in moderate amounts, one can daily or every other day, you can expect better energy distribution and less feelings of tiredness and fatigue.
On the other hand, if you drink more than one can, no matter if you only add a half serving, this can affect your health badly.
This is most especially if you drink this frequently. Be careful not to be dependent on Moose Juice, or any other energy drink, for energy boosts.
When Should You Drink Moose Juice?
It’s best to drink Moose Juice 10-60 minutes before your physical activities.
The effects of Moose Juice starts in approximately 15 minutes. Therefore, letting it sit either a tad bit earlier or later in your body will help you take advantage of the upcoming energy kick.
Make sure to track previous caffeine sources so as to not go overboard with Moose Juice.
When Is The Best Time To Drink Moose Juice?
Experts suggest that the best time to drink Moose Juice ranges from 9 to 11:30 in the morning. This is when your body’s caffeine jolt is most productive.
Though this will still depend on when your activities start, the time stated above will give you the most benefits.
Keep in mind that you should avoid drinking Moose Juice in the late afternoon or evening. Doing so can result in a disrupted circadian rhythm. Restlessness is also one undesirable effects that you may experience.
If you want more energy drinks that won’t give excessive energy, here is an article on the best energy drinks without sugar crash.
Can You Drink Moose Juice Pre-Workout?
Moose Juice is best used for pre-workout purposes.
The overall qualities of Moose Juice provide the best effects for those who are prepping for their daily workout session.
The overall qualities of Moose Juice provide the best effects for those who are prepping for their daily workout session. Not only will this boost your energy, but this will also help you keep your focus.
Can You Replace Water With Moose Juice?
You cannot replace water with Moose Juice or any other processed drinks.
Unlike energy drinks, water is an essential need. No matter the purpose, you need to drink 8 to 10 glasses daily. This is responsible for total body cleansing, as well as providing regular hydration.
Drinking caffeinated drinks may give you the desired uplift to the body. but it rarely comes with health benefits. In terms of absorbing essential nutrients and cleansing your body, water is second to none.
There will be no health risks if you don’t drink energy drinks at all. However, the lack of water, even just a day’s worth, can already put you in grave danger.
Who Can Drink Moose Juice?
Everyone, except for children, pregnant and nursing mothers, and people with cardio-related conditions, can drink Moose Juice.
If you read Moose Juice’s labels, they greatly warn specific categories of people about the drink. In particular, they direct this to children that are ages 12 and below, as well as pregnant women.
In addition to this, those with infections, diseases, and other health conditions should avoid the drink unless their doctor allows them to.
What can I drink daily for energy?
Some go-to options to drink daily for energy are green tea, black tea, yerba mate, coffee, and energy drinks.
Healthy alternatives for an energy boost include natural supplements like ginseng, guarana, and maca root. More importantly, exercising regularly, getting enough sleep, eating a balanced diet, reducing stress levels, and taking regular breaks throughout the day, are the most efficient and long-term sources of an energy boost.
Additionally, plenty of water is essential for staying hydrated and energized throughout the day. Although healthy individuals may take energy drinks as they see fit, it is not recommended to rely on them for daily energy as they can damage the liver and cause other negative effects on one’s health. Since the contents of energy drinks are not purely organic nor natural, continuous consumption especially for immunocompromised people is not advised.
Is it OK to drink Moose energy drink everyday?
Moose juice can be enjoyed in moderation and worry-free for healthy individuals. However, drinking it every day can result in irreversible and painful effects on one’s body. Aside from developing caffeine addiction, daily intake of this energy drink can cause dehydration.
Hence, instead of feeling refreshed and energized, a person may feel dizzy, restless, and even nauseous if taken every day without proper diet and exercise. It cannot be the main source of energy that a person’s body needs to get going every day.
How many Moose energy drinks a day is safe?
Experts recommend limiting caffeine intake to 400 milligrams (mg) per day for most adults. A single can of Moose energy drink contains 160 mg of caffeine, Which is equivalent to 8% of your recommended daily caffeine intake.
It is generally safe to consume up to two cans of Moose energy drinks per day. But ultimately, factors such as existing medical conditions, pregnancies, and age play a huge role in the possible effects of caffeine on one’s body. It is still best to take this energy drink in moderation, as that is the rule of thumb in drinking all kinds of energy drinks.
What Does Moose Juice Taste Like?
Moose Juice’s taste depends largely on the flavour.
Among the consumers, the Berry flavour is probably the most liked because of its taste. It’s the same as regular berry drinks, and leans more to a sweet-cool taste.
The Green Apple has a citrus-like taste. Though this is usually refreshing, many of its drinkers didn’t like the potent sour kick for the aftertaste.
The Blue Raspberry is similar to a regular raspberry. This is the second most preferred flavour.
For the Passion Fruit, expect a mixed taste of a passion fruit and honey-dew melon. This has a strong aftertaste.
Lastly, the Mojito flavour comes off with a combination of sour and bitter tastes.
Moose Juice Flavours
Moose Juice is available in five fun flavours. These are:
- Berry
- Mojito
- Passion fruit
- Green Apple
- Blue Raspberry
Though there are fewer varieties to choose from, the available flavours are highly appreciated.
Where Can You Buy Moose Juice?
Moose Juice is exclusively available in the United Kingdom. For non-residents, you should check online shopping websites.
If you live within the UK, it’s easy to get a hold of Moose Juice. You can simply visit your local convenience store or grocery shop.
For those residing outside of the country, however, the only way that you can buy Moose Juice is through reseller sites. These include Amazon, eBay, and the likes. You can also check your local e-commerce app.
How Much Is Moose Juice?
Moose Juice’s price ranges from £1 to £2. This is one of the most affordable energy drinks in the market.
Note that these may still vary depending on where you buy.
You can also expect this to be higher if there are shipping and handling fees. Delivery fees should also be taken into account.
What Are Good Alternatives To Moose Juice?
Here are some brands that you can check out:
Most of these are affordable, and contain a considerable amount of caffeine.
Conclusion: Can You Drink Moose Juice Everyday?
You can drink Moose Juice every day but there are some conditions that you have to meet. You need to limit yourself to one can, and you need to make sure that you’re really in need of an energy boost.
Otherwise, having a can every other day will be enough. This will prevent you from being too dependent on the energy drink.
Note that the only benefit that you will get from drinking Moose Juice daily is the regular energy kick that you’ll get. Other than that, you’re left with side effects and over time, fatigue.
Moreover, you can exhibit adverse effects like irregular heartbeat, anxiety, nervousness, and even chest pain.
For best results, only take Moose Juice when needed. You can drink it daily, but it’s not recommended. You also have to take great caffeine regulation if you do so.