Mother Energy is a popular energy drink in Australia and it’s known for its taste to its consumers.
For an overview on content: Mother Energy Original has 160mg of caffeine, 220 calories, and 51g of sugar while Mother Energy Sugar-Free has 159mg of caffeine, 23 calories, and zero sugar.
There’s no question regarding how effective the drink is in boosting energy. However, can you drink Mother Energy every day? The answer is important to those who are looking into the best energy drink for daily consumption.
For a short answer: It’s not recommended but you can drink Mother Energy every day if necessary. Note that this comes with risks like caffeine dependency and addiction, though.
You can read more details about the answer in the following sections.
Contents
Ingredients Of Mother Energy Drink
Below is an overview of the ingredients of both versions of Mother Energy:
Mother Energy Original Ingredients
- Carbonated Water
- Sugar (Sucrose)
- Caffeine
- Acidity Regulators (Citric Acid, Sodium Citrate)
- Taurine
- Colour (Caramel IV)
- Preservative (Potassium Sorbate)
- Flavour
- Vitamins (Vitamin B3 or Niacin, Vitamin B5 or Pantothenic Acid, Vitamin B6 or Pyridoxine, and Vitamin B12 or Cobalamin)
- Guarana Extract
Mother Energy Sugar-Free Ingredients
- Carbonated Water
- Sweeteners (Acesulfame Potassium and Sucralose)
- Caffeine
- Acidity Regulators (Citric Acid, Sodium Citrate)
- Taurine
- Colour (Caramel IV)
- Preservative (Potassium Sorbate)
- Flavour
- Vitamins (Vitamin B3 or Niacin, Vitamin B5 or Pantothenic Acid, Vitamin B6 or Pyridoxine, Vitamin B12 or Cobalamin)
- Guarana Extract
The ingredient list of Mother Energy Original and Mother Energy Sugar-Free are quite similar. The latter just uses artificial sweeteners instead of regular table sugar.
For more information about this topic: Mother Energy Drink: Caffeine & Ingredients (Facts)
Nutritional Content Of Mother Energy Drink
Mother Energy has decent nutritional content. See the table and comparison between the two versions in the following table.
| Mother Energy Original | Mother Energy Sugar-Free | |
| Energy | 228 calories | 23 calories |
| Protein | 0g | 0.3g |
| Total Fat | 0g | 0g |
| Saturated Fat | 0g | 0g |
| Carbohydrates | 51g | 0.5g |
| Sugar | 51g | 0g |
| Sodium | 240mg | 240mg |
| Caffeine | 160mg | 159mg |
| Vitamin B3 | 9mg | 9mg |
| Vitamin B5 | 3.3mg | 303mg |
| Vitamin B6 | 1mg | 1mg |
| Vitamin B12 | 0.3mg | 0.5mg |
| Taurine | 2000mg | 2000mg |
From the table, we can see that both versions of Mother Energy contain a generous amount of vitamins.
Amount Of Caffeine In Mother Energy Drink
The original version of Mother Energy Drink contains 160mg of caffeine, and the sugar-free one contains 159mg of caffeine.
According to Food Standards Australia, it’s recommended that an adult should not consume more than 240mg of caffeine in a day. Otherwise, you will face side effects like:
- Restlessness
- Insomnia
- Anxiety
- Irritability
- Increase in body temperature
- Dehydration
- Headache
- Heart palpitations
Note that, it is important to look out for caffeine intake even if you don’t have any health issues. Or else, you can easily go off-limit and put yourself to caffeine overdose.
Amount Of Sugar In Mother Energy Drink
A 500ml can of Mother Energy Drink Original has 51g of sugar. Its counterpart, Mother Energy Drink Sugar-Free, has zero.
The sugar content of Mother Energy is a bit too high compared to other energy drinks in the market. This amount can easily put you off the recommended limit.
I personally prefer Mother Energy’s sugar-free version since I find 51g of sugar a bit too much.
More so, the original version’s sugar level goes a little above Food Standards Australia’s advised daily sugar limit, which is 50g.
Hence, drinking Mother Energy Drink more can easily lead to a sugar crash and end up giving you side effects like:
- Weight Gain
- Increased Risk Of Heart Disease
- Diabetes
- Acne
- Addiction
- Ageing Skin
- Low Energy
If you’re healthy and consume Mother Energy sensibly, you won’t face any of these side effects. However, you need to be mindful of the sugar content during consumption so that you don’t overdo it.
If you want to find out about what sugar actually does to your body, you can check out the video below:
Amount Of Calories In Mother Energy Drink
Mother Energy Original has 220 calories while the sugar-free version has 23 calories only.
Calorie-wise, you don’t have to worry about any added extra calories to your diet and 220 calories is just a small portion of your daily recommended calorie limit.
According to the Food Development Authority, Your daily calories should be around 2000 calories in a day.
Hence, the calorie content of Mother Energy won’t make a significant difference to your overall diet if you consume it even on daily basis.
How many cans of mother can you drink a day?
It is advised that you limit yourself to a single 500 ml can of Original Mother Energy Drink every day in order to give your body a rest. Long-term consumption of more than one 500 ml can of Mother is not suggested because of the high amount of sugar it contains (30 grams).
Those who like the flavor of Original Mother Energy Drink but are concerned about their waistlines may switch to a healthier option that comes in a smaller 250ml can and has half the sugar and caffeine (25g and 80g respectively).
If you’re the kind to put in long hours at the office, I have no doubt that the less powerful can will still provide you with a much-needed burst of energy.
Does Mother Energy Work?
The energy increase with Mother Energy Drink is noticeable. Drink Mother in moderation given its strong caffeine and sugar content, and be sure to keep moving to burn off the excess fuel.
You may safely have an occasional Mother Energy Drink if you don’t have any problems that might be made worse by sugar or caffeine. You’ll be OK if you just remember how often you have one.
Is Mother Energy Bad For You?
When used in moderation, Mother Energy Drinks pose no health risks. You should be alright with a can now and again provide you maintain a somewhat healthy lifestyle. If you’re still concerned, however, it’s recommended to talk to a doctor before making any changes to your diet.
To be more specific, one 500ml can of Mother Energy Drink has 160mg of caffeine if you choose the Original flavor, and 159mg if you go with the sugar-free option.
Although 160 milligrams may not seem like a lot, when it comes to caffeine, it is quite a bit. Caffeine content-wise, Mother Energy Drink is around average amongst energy drinks, but it still has a fair amount.
What Are The Side Effects Of Mother Energy Drink?
The side effects of Mother Energy are tiredness and fatigue from sugar crashes. Also, it may give you headaches and jitters.
If you’re sensitive to caffeine, you will face caffeine-related issues like:
- Headaches
- Jitters
- Restlessness
- Insomnia
Sugar, on the other hand, can lead to issues like:
- Fatique
- Bloating
- Gas
- Nausea
To keep you on the safe side and not to have any of these side effects, you should always consume Mother Energy in moderation.
For more info, click the article: Is Mother Energy Drink Bad For You? (The Truth)
Can Everyone Drink Mother Energy Drink?
Not everyone can drink Mother Energy Drink.
According to the official website of Mother Energy Drink, children, pregnant women or breastfeeding women shouldn’t have the drink. This is mainly because of the presence of caffeine.
If you have underlying medical conditions, it’s also best to consult your doctor before taking any kind of energy drink.
Does Mother Energy Drink Work?
Mother Energy Drink works. Its caffeine is effective in boosting energy levels throughout the day.
Both the versions, Mother Energy Original and Mother Energy Sugar-Free have a moderate caffeine level. This amount of caffeine is good for boosting your energy levels as well as making you mentally alert.
Can You Drink Mother Energy Drink Everyday?
You can drink Mother Energy every day if necessary.
If you’re healthy and want to enjoy Mother Energy Drink, you can have one can of a day. However, if you’re sensitive to caffeine and sugar, even one can make you prone to health issues related to caffeine and sugar overdose.
If it’s not needed, then I suggest not taking any energy drink daily.
Flavours Of Mother Energy Drink
There are six amazing flavours of Mother Energy. Let’s see what they are:
- Razzle Berry
- Sugar-Free
- Original
- Passion
- Tropical Blast
- Epic Swell (Australian Exclusive)
I prefer the Original version of Mother Energy since it has a sweet aftertaste and the flavour is somewhat like a passion-fruit flavour.
Where Can You Buy Mother Energy Drink?
You can buy Mother Energy Drink in any store around Australia.
Mother Energy is also available in New Zealand and the USA. You can check retailers and grocery stores to find one.
For online stores, check the following:
I prefer buying it from online stores as it saves me money and time.
Click the article for more information: Where to buy Mother Energy Drink? (Quick Guide)
Price Of Mother Energy Drink
The price for a single can of Mother Energy is around $2 to $4. If you buy a 24-pack it will cost you around $40 to $50.
You can save some money if you buy it in packs online.
Online sites offer discounts and promotion codes, which can save you a lot of money. Just consider extra charges for your shipping and freight costs.
Alternatives To Mother Energy Drink
Conclusion
You can drink Mother Energy Drink every day if you really need it. Make sure that you limit yourself to a maximum of one can for safe consumption.
It is always best to have Mother Energy in moderation even if you’re a healthy adult and not sensitive to caffeine and sugar. Moderation is always the key when it comes to drinking energy drinks.