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Can You Drink Mother Energy Every Day? (Facts)

Mother Energy is a popular energy drink in Australia and it’s known for its taste to its consumers.

For an overview on content: Mother Energy Original has 160mg of caffeine, 220 calories, and 51g of sugar while Mother Energy Sugar-Free has 159mg of caffeine, 23 calories, and zero sugar.

There’s no question regarding how effective the drink is in boosting energy. However, can you drink Mother Energy every day? The answer is important to those who are looking into the best energy drink for daily consumption.

For a short answer: It’s not recommended but you can drink Mother Energy every day if necessary. Note that this comes with risks like caffeine dependency and addiction, though.

You can read more details about the answer in the following sections.

Ingredients Of Mother Energy Drink

Ingredients label of Mother Energy
Ingredients Label Of Mother Energy

Below is an overview of the ingredients of both versions of Mother Energy:

Mother Energy Original Ingredients

  • Carbonated Water
  • Sugar (Sucrose)
  • Caffeine
  • Acidity Regulators (Citric Acid, Sodium Citrate)
  • Taurine
  • Colour (Caramel IV)
  • Preservative (Potassium Sorbate)
  • Flavour
  • Vitamins (Vitamin B3 or Niacin, Vitamin B5 or Pantothenic Acid, Vitamin B6 or Pyridoxine, and Vitamin B12 or Cobalamin)
  • Guarana Extract

Mother Energy Sugar-Free Ingredients

  • Carbonated Water
  • Sweeteners (Acesulfame Potassium and Sucralose)
  • Caffeine
  • Acidity Regulators (Citric Acid, Sodium Citrate)
  • Taurine
  • Colour (Caramel IV)
  • Preservative (Potassium Sorbate)
  • Flavour
  • Vitamins (Vitamin B3 or Niacin, Vitamin B5 or Pantothenic Acid, Vitamin B6 or Pyridoxine, Vitamin B12 or Cobalamin)
  • Guarana Extract

The ingredient list of Mother Energy Original and Mother Energy Sugar-Free are quite similar. The latter just uses artificial sweeteners instead of regular table sugar.

For more information about this topic: Mother Energy Drink: Caffeine & Ingredients (Facts)

Nutritional Content Of Mother Energy Drink

Mother Energy has decent nutritional content. See the table and comparison between the two versions in the following table.

Nutrient label of Mother Energy
Nutritional Label Of Mother Energy Sugar-free
Mother Energy OriginalMother Energy Sugar-Free
Energy228 calories23 calories
Total Fat0g0g
Saturated Fat0g0g
Vitamin B39mg9mg
Vitamin B53.3mg303mg
Vitamin B61mg1mg
Vitamin B120.3mg0.5mg
Nutritional Values Of Mother Energy Original and Mother Energy Sugar-Free Per 500mL Can

From the table, we can see that both versions of Mother Energy contain a generous amount of vitamins.

Amount Of Caffeine In Mother Energy Drink

Caffeine Beans
Mother Energy has 159mg to 160mg of caffeine in one serving.

The original version of Mother Energy Drink contains 160mg of caffeine, and the sugar-free one contains 159mg of caffeine.

According to Food Standards Australia, it’s recommended that an adult should not consume more than 240mg of caffeine in a day. Otherwise, you will face side effects like:

  • Restlessness
  • Insomnia
  • Anxiety
  • Irritability
  • Increase in body temperature
  • Dehydration
  • Headache
  • Heart palpitations

Note that, it is important to look out for caffeine intake even if you don’t have any health issues. Or else, you can easily go off-limit and put yourself to caffeine overdose.

Amount Of Sugar In Mother Energy Drink

A 500ml can of Mother Energy Drink Original has 51g of sugar. Its counterpart, Mother Energy Drink Sugar-Free, has zero.

White Sugar Pouring In Bucket
Mother Energy Original has a high sugar level.

The sugar content of Mother Energy is a bit too high compared to other energy drinks in the market. This amount can easily put you off the recommended limit.

I personally prefer Mother Energy’s sugar-free version since I find 51g of sugar a bit too much.

More so, the original version’s sugar level goes a little above Food Standards Australia’s advised daily sugar limit, which is 50g.

Hence, drinking Mother Energy Drink more can easily lead to a sugar crash and end up giving you side effects like:

  • Weight Gain
  • Increased Risk Of Heart Disease
  • Diabetes
  • Acne
  • Addiction
  • Ageing Skin
  • Low Energy

If you’re healthy and consume Mother Energy sensibly, you won’t face any of these side effects. However, you need to be mindful of the sugar content during consumption so that you don’t overdo it.

If you want to find out about what sugar actually does to your body, you can check out the video below:

What does sugar do to your body?

Amount Of Calories In Mother Energy Drink

Mother Energy Original has 220 calories while the sugar-free version has 23 calories only.

Pancakes and Strawberries
Mother Energy Original has 220 calories while the sugar-free version has only 23 calories per 500mL of its can.

Calorie-wise, you don’t have to worry about any added extra calories to your diet and 220 calories is just a small portion of your daily recommended calorie limit.

According to the Food Development Authority, Your daily calories should be around 2000 calories in a day.

Hence, the calorie content of Mother Energy won’t make a significant difference to your overall diet if you consume it even on daily basis.

What Are The Side Effects Of Mother Energy Drink?

The side effects of Mother Energy are tiredness and fatigue from sugar crashes. Also, it may give you headaches and jitters.

If you’re sensitive to caffeine, you will face caffeine-related issues like:

  • Headaches
  • Jitters
  • Restlessness
  • Insomnia

Sugar, on the other hand, can lead to issues like:

  • Fatique
  • Bloating
  • Gas
  • Nausea

To keep you on the safe side and not to have any of these side effects, you should always consume Mother Energy in moderation.

For more info, click the article: Is Mother Energy Drink Bad For You? (The Truth)

Can Everyone Drink Mother Energy Drink?

Not everyone can drink Mother Energy Drink.

breastfeeding women
Mother Energy should not be consumed by pregnant women.

According to the official website of Mother Energy Drink, children, pregnant women or breastfeeding women shouldn’t have the drink. This is mainly because of the presence of caffeine.

If you have underlying medical conditions, it’s also best to consult your doctor before taking any kind of energy drink.

Does Mother Energy Drink Work?

Mother Energy Drink works. Its caffeine is effective in boosting energy levels throughout the day.

Both the versions, Mother Energy Original and Mother Energy Sugar-Free have a moderate caffeine level. This amount of caffeine is good for boosting your energy levels as well as making you mentally alert.

Can You Drink Mother Energy Drink Everyday?

You can drink Mother Energy every day if necessary.

If you’re healthy and want to enjoy Mother Energy Drink, you can have one can of a day. However, if you’re sensitive to caffeine and sugar, even one can make you prone to health issues related to caffeine and sugar overdose.

If it’s not needed, then I suggest not taking any energy drink daily.

Flavours Of Mother Energy Drink

There are six amazing flavours of Mother Energy. Let’s see what they are:

  • Razzle Berry
  • Sugar-Free
  • Original
  • Passion
  • Tropical Blast
  • Epic Swell (Australian Exclusive)

I prefer the Original version of Mother Energy since it has a sweet aftertaste and the flavour is somewhat like a passion-fruit flavour.

Where Can You Buy Mother Energy Drink?

You can buy Mother Energy Drink in any store around Australia.

Mother Energy is also available in New Zealand and the USA. You can check retailers and grocery stores to find one.

For online stores, check the following:

I prefer buying it from online stores as it saves me money and time.

Click the article for more information: Where to buy Mother Energy Drink? (Quick Guide)

Price Of Mother Energy Drink

Man Paying Money
A single can of Mother costs around $2 to $4.

The price for a single can of Mother Energy is around $2 to $4. If you buy a 24-pack it will cost you around $40 to $50.

You can save some money if you buy it in packs online.

Online sites offer discounts and promotion codes, which can save you a lot of money. Just consider extra charges for your shipping and freight costs.

Alternatives To Mother Energy Drink


You can drink Mother Energy Drink every day if you really need it. Make sure that you limit yourself to a maximum of one can for safe consumption.

It is always best to have Mother Energy in moderation even if you’re a healthy adult and not sensitive to caffeine and sugar. Moderation is always the key when it comes to drinking energy drinks.

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