Can You Drink OCA Energy Drink Every Day? (Unveiled)

OCA is a plant-based energy drink and is powered by tapioca, which is extracted from the cassava root. Unlike other energy drinks, OCA is can be healthy if you consume it in moderation.

OCA can also be consumed every day, but you have to be responsible for the amount. A can of OCA contains 120 mg of natural caffeine, 9 g of sugar, and 60 calories.

Tapioca is quite a healthy ingredient as it contains pure carbs and a small dose of protein, fiber, as well as other nutrients. With tapioca being the prime ingredient, OCA can be considered an all-natural ingredient in energy drinks.

Moreover, OCA doesn’t include any unnecessary ingredients, however, it lacks all the essential vitamins. OCA can only give a boost of energy without making you jittery.

While caffeine may be natural, it certainly doesn’t mean that it doesn’t work. I can assure you that it works quite well and it also wouldn’t give you any side effects that synthetic caffeine can give.

OCA energy drink offers limited flavors, eight to be exact:

• Guava
• Passion Fruit,
• Dragonfruit,
• Pineapple Grapefruit,
• Watermelon Kiwi,
• Mango,
• Prickly Pear & Lime, and
• Berry Acai.

In this article, we’ll talk about the ingredients ad nutritional facts as well as the potential side effects of OCA, so keep on reading.

Nutritional Facts Of OCA

Nutritional facts label is a significant part of any food and beverage, it tells you all the details about the beverage which can help you figure out if this beverage is in your wheelhouse or not. You can find it on the back of the packets/cans.

Check out this video to know if OCA is any good or not:

However, for your easement, I have added the nutritional facts of OCA below:

Nutrition Facts	Amount Per Serving	Recommended Daily Amount
Calories	60	2000-2500
Total Fat	0g	65g
Sodium	15mg	2400mg
Total Carbohydrate	15g	300g
Total Sugar	9g	25g-37g
Added Sugar	9g	25g-37g
Protein	0g	65g

I have also added the recommended daily amount which can give you an idea of how much of those nutrients you’re supposed to consume on a daily basis.

Ingredient In OCA

Energy drinks are created by carefully selecting ingredients that can provide benefits to mental as well as physical performance. While almost every ingredient can be created synthetically, OCA decided to use only natural ingredients.

OCA energy drink is a plant-based energy drink and every one of the ingredients is natural. Check out the list of ingredients present in OCA:

• Sparkling Water
• Organic Tapioca Syrup
• Organic Agave Syrup
• Organic Gum Acacia
• Organic Acai Powder
• Citric Acid
• Organic Raspberry Flavor
• Organic Caffeine (Green Coffee or Green Tea)
• Organic Stevia

Some of the ingredients in OCA can provide a wide range of benefits so let’s have a peek at them.

Critic Acid

Citric acid can be found naturally in citrus fruits, especially in lemons and limes, It’s actually the provider of the tart, sour taste these fruits have.

Citric acid is mostly used as an additive in food, and cleaning agents, as well as nutritional supplements.

Moreover, there’re a few benefits of citric acid that you may not be aware of, so check out the list below:

• Metabolizes energy.
• Enhances nutrient absorption.
• May protect against kidney stones.

Green Coffee Beans

Caffeine can be produced synthetically, but OCA gets its caffeine from Green Coffee beans, which have been known to provide a number of benefits.

Check out the benefits associated with Green Coffee Beans:

• Promotes weight loss.
• Regulates blood sugar.
• Controls blood pressure.
• Provides potent anti-aging effects.
• Can help prevent cancer.
• Boosts mood.
• Acts as a detoxifier.

Green Tea

OCA acquires its caffeine from Green Tea as well, and Green Tea has been considered one of the healthiest beverages on the face of the earth.

Here’s a list of the benefits that Green Tea can provide:

• Contains healthy bioactive compounds.
• May improve brain function.
• Increases fat burning.
• Its antioxidants may lower the risk of many types of cancers.
• May protect the brain from aging.
• Can reduce bad breath.
• May help prevent type 2 diabetes.
• May help prevent cardiovascular disease.
• Promotes weight loss.
• May help you live longer.

Caffeine In OCA

Caffeine is an excellent active ingredient that energy drinks include as it stimulates the brain and the central nervous system.

It can also significantly increase mental and physical performance which ensures an increase in productivity.

OCA could have easily produced synthetic caffeine, however, it uses only natural sources, in fact, OCA has two sources of caffeine: Green Coffee Beans and Green Tea.

One serving of OCA contains 120 mg of caffeine, which is neither too much to give you jitters nor too less to not provide you with a boost of energy.

Nonetheless, whether it’s natural caffeine or synthetic caffeine, caffeine should only be consumed in moderation as excessive consumption of caffeine has been linked with many side effects.

Here’s a list of side effects that can be caused by consuming too much caffeine:

• Restlessness and shakiness.
• Insomnia.
• Headaches.
• Dizziness.
• Fast heart rate.
• Dehydration.
• Anxiety.
• Dependency.

The worst side effect of consuming too much caffeine is developing a dependency on it. Caffeine dependency makes you carve more and more caffeine, which can make your regular dose of caffeine much larger than it used to be.

However, when you fail to satisfy those cravings, you’ll experience caffeine withdrawal symptoms.

Here’s a list of caffeine withdrawal symptoms:

• Headache.
• Fatigue.
• Drowsiness.
• Dysphoric mood.
• Depression.
• Irritability.
• Difficulty concentrating.
• Nausea.
• Muscle pain or stiffness.

According to the FDA, healthy adults should limit their caffeine intake to 400 mg per day in order to avoid any potential side effects.

Moreover, 400 mg may be a regular safe dose for people with high tolerance. People with caffeine sensitivity on the other hand can hardly process 100 mg so it’s almost impossible for them to consume such a larger dose.

Caffeine sensitivity can be the cause of several side effects you might be experiencing, so check out the list below to get yourself familiar with them:

• Racing heartbeat.
• Headache.
• Jitters.
• Nervousness.
• Anxiousness.
• Restlessness.
• Insomnia.

OCA may be an all-natural energy drink, but you still have to keep its consumption in moderation.

Sugar Content In OCA

Sugar is used as an additive and usually, in huge doses which may not be ideal, it’s included in some foods and beverages to mask the bitterness that some ingredients may have.

Moreover, sugar is considered a reliable source of energy, however, the energy only lasts for a short period of time, but that never stops the manufacturers of energy drinks from including sugar in immoderate doses.

Unfortunately, OCA contains 9 g of sugar per serving, which in my opinion is slightly high and unnecessary.

It’s not clear why OCA includes such a high dose, but if it’s to mask the bitterness of some ingredients, OCA could have used artificial sweeteners like Sucralose.

Sucralose is an FDA-approved artificial sweetener and doesn’t cause any side effects.

Sucralose would have been a better choice as sugar can cause a number of side effects, especially when consumed in excessive amounts.

Check out the side effects associated with excessive consumption of sugar:

• Headaches.
• Irritability.
• Fatigue and difficulty concentrating.
• Feeling jittery or anxious.
• Feeling shaky or dizzy.
• Hunger.
• Bloating.
• Higher blood pressure.
• Inflammation.
• Weight gain.
• Diabetes.
• Fatty liver disease.
• Increased risk for heart attack and stroke.

According to the AHA, women are supposed to consume 25 g of sugar, whereas men should consume 36 g per day.

OCA is an all-natural energy drink, but the sugar content is slightly high for a plant-based energy drink. So in order to prevent any side effects, I suggest you consume OCA in moderate quantities.

Calories In OCA

Calories are essential for every human, they keep your heart beating and your lungs breathing. Calories also determine, how much energy you have in your body, the more calories you consume, the more energized you’ll be.

OCA is one of the very few energy drinks that contain only 60 calories per serving.

Furthermore, if you’re on a strict calorie diet, you can consume one serving of OCA. I assure you that those calories are negligible and won’t affect your calorie count.

According to some research, women should consume 2000 calories and men should consume 2500 calories daily.

How Much Can You Drink OCA Every Day?

OCA is an all-natural energy drink, meaning all the ingredients included in OCA are natural, even caffeine. OCA will provide the boost of energy that you require without any jitter.

Even though the ingredients of OCA are natural, they can cause side effects if consumed in immoderate amounts, so avoid consuming more than two servings of OCA.

One serving of OCA contains 120 mg of natural caffeine, 9 g of sugar, and 60 calories. While the sugar content is high for my liking, but the good thing is that it’s within the recommended limit.

Alternatives To OCA Energy Drink

OCA energy drink can be beneficial for you and can provide a required boost of energy, however, its caffeine content may be too low for some people.

Thus, I have listed some alternatives with high caffeine content, check out the list below:

• Celsius
• Ghost Gamer
• G Fuel
• Bang
• Rockstar
• Monster
• Red Bull

Conclusion

• OCA is an all-natural energy drink which means two serving a day won’t be bad for you.
• It is powered by tapioca which is an extract of Cassava roots.
• One serving of OCA has 120 mg of caffeine, 9 g of sugar, and 60 calories. Moreover, it comes in eight flavors.
• OCA like any other energy drink is good for you as long as you consume it in moderation.
• OCA gets its caffeine from green coffee beans and green tea, and both of them have innumerable benefits.
• OCA caffeine may be natural, but it can surely provide a significant boost of energy.
• Additionally, the sugar content of OCA is a little higher, however, it won’t cause any side effects as it’s within the recommended limits.
• The only thing that I don’t like about OCA is its lack of vitamins, but as the ingredients are natural, they make up for it.

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