Avoiding the urge to drink Relentless every day can be difficult, especially with its five unique flavours.
If you’re wondering how safe it is for consumption, rest assured, having one can of Relentless every day won’t cause you any harm, but you should avoid doing so if possible.
While energy drinks have plenty of benefits, excessive consumption can lead to adverse side effects. This is why it’s important to keep your energy drink use in moderation.
Now, if you’re wondering what the pros and cons of drinking Relentless regularly are, you’ve come to the right place.
Read on to find out!
Contents
Ingredients in Relentless Energy Drink
Here’s a list of ingredients present in a regular Relentless can for all you health-aware people.
| Content-Type | Ingredient |
| Energisers | Caffeine, Guarana Seed Extract |
| Water | Carbonated Water |
| Preservatives | Potassium Sorbate, Sodium Benzoate, Sodium Citrate |
| Acid | Citric Acid |
| Vitamins | Taurine, Niacinamide, Pantothenic Acid, Pyridoxine Cobalamin |
| Sweeteners | Sucralose, Sucrose |
| Flavour Enhancer | Erythritol |
| Colour | Caramel E150d |
Nutritional Content of Relentless Energy Drink
Now that you know all the specific ingredients present in Relentless, here’s the quantity of each one of them, as displayed on the drink’s can.
| Ingredient | Quantity (500mL) | Daily Value (%DV) |
| Energy | 46kJ (108 kCal) | 5% |
| Carbohydrates (Excluding Sugar) | 31g | 12% |
| Sugar | 24g | 27% |
| Salt | 0.70g | 12% |
| Niacinamide | 16mg | 100% |
| Pantothenic Acid | 8.5mg | 142% |
| Vitamin B6 | 1.5mg | 107% |
| Vitamin B12 | 2.0μg | 86% |
Is Relentless High in Caffeine?
Every 500mL (16 fl.oz) of Relentless contains 160mg of caffeine.
While the quantity of caffeine present in Relentless is not the highest and comparatively lesser than most of its other competitors, you should avoid having more than one can a day.
In my opinion, 160mg is just enough to give you a sizeable energy boost without venturing too much into overdose territory. However, taking more than one can a day can quickly result in adverse side effects like headaches, insomnia, and anxiety.
Does Relentless Have a High Amount of Sugar?
While not the highest, the 25g of sugar present in Relentless can cause harm in people with prior health conditions.
The American Heart Association (AHA) suggests a daily sugar intake of 24g for women and 36g for men. However, average American consume 22g of sugar a day which equates to an extra 350 calories.
This is an area where Relentless falls behind its competitors. Companies like Bang, Xyience and Celsius have started replacing table sugar with healthier and calorie-free artificial sweeteners like Sucralose.
If you have diabetes or other related health conditions, I would advise you not to consume Relentless. Instead, you may want to consider sugar-free energy drink brands.
Calories in Relentless Energy Drink
Relentless comes with 108 calories in its 500mL (16 fl. oz) can.
If you’re looking to lose weight or are on a calorie-restricted diet, Relentless is not the drink for you. The additional 108 calories would just add to the calories you have to burn in the gym.
Is too many calories bad for you?
Well, technically, yes. Nutrition researchers recommend burning the calories that you ingest. If you don’t do otherwise, these calories will be stored as fats and can potentially lead to obesity.
How Long do the Effects of Relentless Last?
The 160mg of caffeine present in Relentless should give you a significant energy boost.
But how long does this effect last exactly? Studies have shown that caffeine’s effects can range from four to six hours.
So one can of Relentless should be enough to carry you through an entire workday.
Side Effects of a Caffeine Overdose
The FDA recommends people have no more than 400mg of caffeine per day. This roughly equates to two cans of Relentless.
It is important to keep track of your other sources of caffeine alongside Relentless as well. Exceeding the 400mg mark can cause the following side effects:
- Restlessness
- Insomnia
- Dehydration
- Dizzyness
- Rapid or Abnormal Hearbeat
- Anxiety
- Headaches
The video below discusses caffeine’s effects on the body in detail.
Downsides of a Sugar Overload
Having large quantities of sugar can lead to several adverse health effects. Some of these are given below.
Symptoms of high sugar intake include:
- Weight gain
- Increased sugar cravings
- Fatigue and low energy
- High blood pressure
- Acne and wrinkles
What are the Long-Term Side Effects of Relentless?
Drinking copious amounts of Relentless daily can lead to long term side effects that can affect your health.
Take note!
Caffeine Dependency
Regularly drinking Relentless can cause you to become reliant on it. Just like any other drug, addiction to caffeine can compel you to consume more and more quantities of caffeine to achieve the same effect.
Not having caffeine can cause you to suffer from withdrawal symptoms, such as headaches, drowsiness, and fatigue.
Insomnia
Regular usage of caffeine to stay up at night can render you unable to sleep even on nights you have not had any caffeinated beverages.
You are also likely to suffer from sleeplessness, anxiety, and frequent nighttime awakenings.
Can Pregnant Women Drink Relentless?
Energy drinks, including Relentless, are not recommended for pregnant women.
Most energy drinks contain a high level of caffeine which is not suitable and ideal during pregnancy, as this may cause certain effects like congenital disabilities, certain syndromes, and such.
Drinking a high amount of caffeine may also result in low birth weight and, in some cases, might even cause miscarriage.
Can Teenagers and Children Drink Relentless?
No, Relentless is not recommended for teenagers and children.
Teenagers and adolescents are recommended to only have a maximum of 100mg caffeine per day.
Since one can of Relentless contains 160mg of caffeine, it goes to say that the drink is not recommended for teenagers or children.
How much sugar is in Relentless?
Caffeine and sugar are both present in Relentless energy drinks. Although there is no set amount of sugar in Relentless energy drinks because the exact amount depends on the flavor. However, the majority of Relentless energy drinks contain 8-14 grams of sugar per 8.45-ounce can.
Excessive consumption of any energy drink, including Relentless, can result in a variety of adverse health effects, including insomnia, irritability, headaches, increased heart rate, and raised blood pressure.
Excessive energy drink consumption can also increase the risk of a heart attack or stroke. Not just that, but it could also cause gastrointestinal problems and increase the risk of developing diabetes. It is important to note that everyone reacts differently to energy drinks, so it is best to consult a doctor before consuming excessive energy drinks.
What happens if you constantly drink Relentless energy drinks?
Too much of any energy drink can have several negative health consequences. Caffeine and other stimulants in relentless energy drinks can cause and trigger insomnia, restlessness, irritability, headaches, and stomach problems.
Caffeine can also raise your heart rate and blood pressure, cause dehydration, and put you at risk of addiction. In some cases, consuming too much energy drink can result in a heart attack or stroke. As a result, it is critical to drink energy drinks in moderation and never exceed the recommended dosage.
How many energy drinks a day is OK?
Even if some people have an extremely high caffeine tolerance, health professionals recommend limiting energy drink consumption to no more than 400 mg of caffeine per day, which is about the amount of caffeine in four cups of coffee.
In particular, the recommended limit is two energy drinks per day. It is worth noting, however, that everyone’s caffeine tolerance varies. Hence, it is best to consult a doctor before consuming energy drinks to figure out the proper amount for the individual.
Energy drinks are generally unsuitable for children, young adults, pregnant women, or people with health conditions that make them caffeine sensitive. Additionally, individuals with heart conditions should speak to their doctor before consuming energy drinks. Even healthy adults should be mindful of their energy drink intake to lessen the risk of irreversible health risks.
Is Relentless a Pre-Workout Energy Drink?
If you’re exercising to lose weight, Relentless is not the right pre-workout energy drink for you.
As I previously mentioned, Relentless contains a substantial amount of calories that will add to the fat you’ll have to burn off in the gym.
However, if you’re building muscle mass and drinking Relentless to fuel your workout, it can be beneficial for you.
Building muscles require a significant amount of calorie intake every day, and Relentless will aid you in achieving this amount.
Can You Drink Relentless Every Day?
As one can of Relentless contains 160mg of caffeine, it should be alright to have one can each day.
Note that exceeding 400mg per day can cause you to suffer from the side effects mentioned above.
Is It Good for You?
Relentless can help you stay awake on nights you wish to study or pull you through a workday if you couldn’t sleep the previous night.
However, excessive use can lead to some side effects because of the drink’s caffeine content.
Best Time to Drink Relentless?
Early in the morning and mid-day are the best times to have a can of Relentless.
Drinking it right before a workout or your early morning commute will hit just the right spot.
I wouldn’t really advise taking Relentless or any energy drinks during afternoons or at night since the caffeine boost will most likely interfere with your sleep schedule.
How much caffeine is too much?
The amount of caffeine that is considered too much can vary depending on several factors, including age, weight, and individual sensitivity to caffeine. However, the general consensus among health experts is that consuming more than 400mg of caffeine per day is not recommended for most healthy adults.
Consuming large amounts of caffeine can cause negative side effects, such as anxiety, jitteriness, increased heart rate, and insomnia. It can also cause dehydration if consumed in excess.
Additionally, excessive caffeine consumption can lead to dependence on caffeine, which can cause withdrawal symptoms like headaches and fatigue when you try to cut back.”
What makes Relentless popular?
Relentless energy drink has gained popularity for several reasons. For starters, Relentless offers a wide range of flavors that cater to different tastes, such as lemon, apple-kiwi, and tropical.
Furthermore, the brand has employed marketing techniques to create a strong brand image and target its audience. Relentless has sponsored several music events and extreme sports events to attract a younger demographic.”
Relentless Energy Drink Alternatives
If, for some reason, Relentless isn’t your cup of tea, there are plenty of other brands that have similar ingredients and nutritional value.
Check them out!
Xyience Energy
Having been in the market for over a decade, it would be safe to assume they know what they are doing.
A 16 fl. oz can of Xyience contains 176mg of caffeine, just slightly more than Relentless.
Its eight unique flavours mean that there is one for everyone! Have a taste of all and see for yourself which you like best.
Monster Energy Drink
Monster is the second most popular energy drink, right behind Red Bull.
Monster contains 160mg of caffeine in a 500mL drink, those who prefer Relentless will also enjoy Monster due to the same caffeine content.
If you don’t like the taste of the original Monster, try one of the other 34 flavours.
Other Noteworthy Mentions:
Final Thoughts
If taken in moderate amounts, Relentless can be enjoyed every day.
Make sure you don’t overdo it; doing so can result in insomnia and caffeine addiction, rendering you completely reliant on the drink.
Aside from the caffeine content, Relentless also has a considerable amount of sugar and calories, which can be detrimental to your health in the long run.
At the end of the day, there are many energy drink brands out there that can offer you the same benefits that Relentless does without the sugar and calorie content.
So take your time in finding the right energy drink for you! In the meantime, you can browse these other articles.