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Can You Drink Rogue Every Day? (Answered)

If you’re either into gaming, a person with an active lifestyle, or someone who uses energy drinks to boost performance, you’ve probably heard of Rogue Energy. Built by Overpowered Labs, Rogue Energy is formulated as a “great taste, energy, and unparalleled mental function,” all wrapped in a single sachet.

But how much Rogue Energy can you drink in a day?

For the short answer, you can have a maximum of two servings of Rogue Energy max due to it having 175mg of caffeine per serving, although you should reasonably only have one serving of Rogue per day.

If you want to learn more about Rogue Energy and what it does for you, continue reading.

Rogue Energy Drink Nutrition Facts

Before we proceed with the wonders Rogue Energy can do for you, let’s tackle its nutritional value first and how much of these ingredients are in each serving.

Rogue Cherry Limeade Flavor
What’s in a serving of Rogue?

Based on the supplement label of Rogue Energy, there are no calories, carbohydrates, and sugar present in its formulation. However, you can see a decent amount of vitamins and other minerals for just this very one serving.

We’ll dive in deeper with the ingredients in the next section and I’ll give you a brief overview of what each ingredients contribute that makes Rogue Energy an effective drink.

Rogue Energy Ingredients

A single serving (when mixed with 16 fl.oz of water) of Rogue Energy contains the following:

  • Vitamin C
  • Vitamin E
  • Vitamin B3
  • Vitamin B12
  • Sodium
  • Acai Berry Extract
  • L-Carnitine
  • L-Citrulline
  • Taurine
  • Glucuronolactone
  • Caffeine
  • Glycine
  • N-Acetyl-L-Tyrosine
  • L-Phenylalanine
  • L-Theanine
  • Choline L-Bitartrate
  • Mucuna Pruriens
  • Bacopa Monnieri

Calories in Rogue Energy

Rogue Energy Drink only contains a teeny tiny amount of 5 calories. That being said, it does not significantly makes any changes to your weight and the energy boost you’ll get will mainly be from its caffeine content.

Given that the recommended daily calorie intake for healthy adults is 2,000 to 2,400 calories for women and 2,400 to 3,000 calories for men, Rogue can definitely be better for you than sugary energy drinks such as Monster or Venom.

If you are on a strict calorie-deficit diet or avoiding gaining any extra weight, you can consume Rogue Energy without feeling any guilt for picking up extra calories.

This essentially makes Rogue Energy a great beverage to use as your lifeline at any given moment you need a boost or focus on your daily activities.

Moreover, there’s no sugar present in the drink, so you won’t have to worry about a sugar crash that usually comes with sugary energy drinks.

However, this does not give you a green light to replace your meals with Rogue Energy just because it has no calories or sugar. The boost you’ll be getting from Rogue Energy is only temporary and might leave you feeling tired after it leaves your system.

Caffeine in Rogue Energy

Given that Rogue Energy’s formulation does not involve any calories nor sugar, the whole drink is dependent on its caffeine and other energy-boosting components.

A standard 16 fl.oz serving of Rogue Energy contains 175mg of caffeine, which is a fair amount.

This is a decent amount compared to other energy drinks that are bombarded with caffeine that is almost close to the FDA-approved daily limit of 400mg.

Additionally, Rogue Energy still has other vitamins and minerals that might enhance the energy-boosting effect when combined with caffeine.

How Caffeine in Rogue Energy Works

Typically, energy drinks such as Rogue use caffeine as one of their main ingredients. The reason is that caffeine acts as a stimulant that blocks your adenosine receptors, which then makes you feel more awake and alert.

This is why people who want to increase their alertness often drink caffeinated beverages like coffee or matcha green tea as well.

Green tea beverage
Matcha green tea is another beverage that is caffeinated

The FDA recommends a daily limit of 400mg of caffeine for healthy adults. Any more than that and you might experience adverse effects such as:

  • Insomnia
  • Headaches
  • Dizziness
  • Rapid heart rhythm
  • Restlessness and shakiness
  • Anxiety

Given that the effect of caffeine varies from person to person. If you cannot tolerate caffeine or are just not used to heavily caffeinated product, you’re most likely to experience caffeine’s side effects as well

While you’re probably not going to suffer from a caffeine-induced headache after on serving of Rogue, you should be well aware to moderate your consumption of them in case you do happen to go overboard

Besides energy drinks, you can always get a boost from caffeinated beverages or foods like:

  • caffeine
  • matcha green tea
  • soda
  • chocolate
  • espresso

If you want to know more about caffeine you can check out this video below:

Is There Sugar in Rogue Energy?

Rogues does not contain an sugar.

If you’re wondering where does the sweet taste come from, there’s due to the artificial sweeteners present in Rogue Energy.

Rogue Energy uses an artificial sweetener called sucralose.

Sucralose is an artificial sweetener that was created as a sugar substitute. Despite being 600 times sweeter than sugar, sucralose is a well-known and commonly used sweetener due to its lack of calories and safety.

Artificial Sweeteners and Why They Are Used

Artificial Sweeteners
Are Artificial Sweeteners Healthy?

Artificial sweeteners are replaced or substituted with sugar for the intent of a healthier choice. Artificial sweeteners do not bring adverse effects riskier than sugar does. Although they are synthetically made and sweeter than sugar by 200-600 times, artificial sweeteners provide the sweet drive on foods without contributing extra calories.

Types of Artificial Sweeteners

  • Saccharin
  • Aspartame
  • Sucralose
  • Acesulfame Potassium
  • Advantame
  • Neotame

Other Notable Ingredients in Rogue Energy


L-Carnitine is a supplement with chemoprotective and antioxidant activities that reduces purine catabolism and free radical formation. This reduces and prevents muscle fatigue and weakness from exercise, chemotherapy-induced peripheral neuropathy, and hyperlipoproteinemia.

L-Carnitine L-Tartrate may possibly help to:

  • Reduce blood pressure
  • Improve exercise recovery
  • Increase oxygen supply to your muscles
  • Reduce symptoms of type 2 diabetes
  • prevent mental decline


Taurine is an amino acid that naturally occurs in the body. A good amount of Taurine can be found in the brain, retina, heart, and blood cells and these are commonly known as platelets. In food, it can be found in fish, meat, and eggs.

Taurine is a great supplement used to support nerve growth,  lowering blood pressure and calming the nervous system.

Among these are following potential benefits:

  • Promoting metabolism
  • Protecting the eyes
  • Protecting the heart
  • Improved exercise performance


Rogue Energy is packed with at least 4 vitamins. Here’s a table for a quick overview and summary of each uses.

PurposeRogue (Per 6.8gg)Daily % ValueTolerable Upper Intake Level
Vitamin CInvolved in many body functions, including formation of collagen, absorption of iron, the proper functioning of the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.185mg308%2000mg
Vitamin B3Converts nutrients to energy; repairs DNA;
supports system as an antioxidant.
Vitamin B6Supports the central nervous system;
ensures smooth metabolism
Vitamin B12Generates red blood cells; maintains
brain function and nerve tissue health.

Vitamin content of an 6.8g sachet of Rogue Energy

How Much Rogue Energy Can You Drink in a Day?

On Rogue Energy’s official website, they recommended consuming only one serving a day.

Although you can drink more than (2 max) of Rogue Energy in a day as its caffeine content is still under the daily limit intake when you consume at least 2, moderation is definitely advised.

For reference, here’s a table showing the comparison of the essentials between Rogue Energy and the recommended daily intake of nutrients:

Rogue Energy
(16 fl. oz)
Max Daily Limits
Calories02500/3000 calories
We used a serving when the sachet is mixed with 16 fl. oz) water

Given that each serving (16 fl. oz) of Rogue Energy has zero sugar and zero calories, this is likely a great drink to add to your diet

However, you can see on the table that it still has a relatively decent amount of caffeine. This is an okay amount, but I wouldn’t recommend going over 1 serving because that would make 350mg of caffeine or more, which is a lot for a day.

We talked about caffein’s mild effects, but overconsumption of caffeine can lead to more serious risks such as:

  • Convulsions
  • Irregular heartbeat
  • Hypertension
  • Osteoporosis
  • Twitching of muscles
  • Death

In my opinion, you should limit your intake of Rogue Energy to only one serving per day. That’s 6.9g mixed with 16 fl oz of water.

Rogue Energy’s caffeine content is average, but it is important to mind your intake if you want to avoid the side effects that come with it.

Is Rogue Energy Bad For You?

It is not as long as you consume it moderately.

You may have seen some warnings about how the caffeine in energy drinks poses threats to health in the long run, but this only applies if you have a low caffeine tolerance and have a caffeine addiction.

Technically the only threat to energy drinks is their caffeine and sugar content. Caffeine may be helpful from time to time, but it should not be incorporated into your everyday diet.

Rogue Energy is definitely not bad as long as you maintain a healthy dosage while still prioritizing a wholesome and healthier lifestyle and diet.

Rogue Energy Drink Alternatives

If you are looking for energy drinks that are low on caffeine, you can try these energy drinks that are low on caffeine:

Final Thoughts

The key take away is that it’s fine to drink Rogue Energy everyday as long as you consume it in moderation.

If, however, you start to experience side effects every time you drink Rogue Energy, then that’s the time you stop consuming and consult with your attending physician about your health.

But everyone have different reactions on intaking caffeine, it’s still best to watch over your consumption and mind health not only on energy drinks but on your overall food intake.

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