Rowdy Energy Drink is an energy-boosting beverage that is known for its highly hydrating formula. This is a notable quality considering that its most dominant ingredient is caffeine, a natural cause of dehydration.
Not only that, but Rowdy also uses natural ingredients and their very own proprietary blend. This means that their offers are relatively unique compared to others.
Now, considering the said drink’s offers and the concern about daily energy drink consumption, this leaves us to one question. Can you drink Rowdy Energy Drink every day?
For a short answer: I don’t recommend drinking Rowdy Energy Drink every day because of the high caffeine content. This may cause caffeine dependency and/or addiction in the long run.
If you want to know more about how I came up with the answer and my proposed alternative, read on to the following sections.
Contents
Ingredients Of Rowdy Energy Drink
The key ingredients of Rowdy Energy Drink are its electrolyte and energy blend, acids, and Gum Arabic.
Here is a full list of the drink’s ingredients:
- Carbonated water
- Sugar
- Allulose
- Erythritol
- Electrolyte Blend (Potassium Citrate, Sodium Citrate, Magnesium Citrate)
- Citric Acid
- Natural Flavors
- Malic Acid
- Energy Blend (L-Theanine & Natural Caffeine)
- Gluconic Acid
- Gum Arabic
- Fruit and Vegetable Juice (Coloring)
- Monk Fruit Extract
- Stevia Extract
- Vitamin C
- Vitamin B6
- Vitamin B3
- Vitamin B12
So far, there is nothing “dangerous” or “alarming” in the list, except if you’re allergic to one of them. I personally find it a good set considering the several extracts and guaranteed natural ingredients.
Nutrition Facts Of Rowdy Energy Drink
The usual serving size of Rowdy Energy Drink comes up to 16 fl. oz. Below is a table of the drink’s nutrition facts:
| Nutritional Values | Rowdy Energy (16 fl.oz) |
| Energy | 90 calories |
| Protein | 0g |
| Fat | 0g |
| Carbohydrate | 24g |
| Sugar | 18g |
| Sodium | 60mg |
| Caffeine | 160mg |
| Erythritol | 13g |
| Potassium | 835mg |
| Vitamin C | 36mg |
| Niacin | 3mg |
| Vitamin B6 | 0.32mg |
| Vitamin B12 | 0.45mcg |
| Magnesium | 74mg |
I usually find flaws when the content of vitamins like B and C are a little low, but this case is justifiable because of Rowdy’s special blends, specifically, energy blend and electrolyte blend. These two are the main reasons behind the drink’s hydration and energy-boosting effects.
It also has Potassium and Magnesium. These are usually absent in other brands, which means that it’s a big plus.
If you’re a little conscious, you can read my article on whether it’s bad for you or not.
What Will You Get From Rowdy Energy Drink?
Drinking one serving of Rowdy Energy Drink will give you 160mg of caffeine, 18g of sugar, 90 calories, and varied amounts of ingredients.
The contents of an energy drink play a big part in whether you can drink it every day or not. This is why it’s essential that you have an idea about this before deciding on the topic.
Caffeine
A 16 fl.oz serving of Rowdy Energy Drink contains 160mg of caffeine.
The drink’s caffeine content is on a rather high amount when compared to the caffeine limit of 400mg set by the FDA. People with low caffeine tolerance may experience:
- Headaches
- Palpitations
- Anxiousness
- Insomnia
- Mood Issues
This also makes the drink unfit for those with caffeine sensitivity.
Sugar
Rowdy has 18g of sugar per 16 fl. oz serving.
The drink’s sugar level isn’t high, but it also isn’t low. It also isn’t alarming as per the FDA’s 50g daily added sugar limit.
The thing is, it’s enough to cause a sugar crash if you’re sensitive to sugar. Here are some more side effects that you should look out for:
- Brain Fog
- Fatigue
- Nausea
- High Blood Pressure
- Skin Issues
Note that these side effects won’t always happen. It will vary from person to person. Even so, it’s best to drink Rowdy in moderation.
Calories
There are 90 calories in one 16 fl.oz serving of Rowdy Energy Drink.
According to FDA, an adult with a normal BMI should maintain at least 2,000 calories a day. Therefore, you can rest assured that you won’t have to adjust your meals and diet even if you drink one can of Rowdy.
From here, we can deduce that the only point of concern is caffeine. The sugar and calories are in moderate amounts, but they’re not on the low side either. Hence, monitoring your intake is still important.
On the good side, you can definitely get a good boost of energy from Rowdy. It may even be enough to power you up for a heavy workout or intense study sessions.
Can You Drink Rowdy Energy Drink Every Day?
If you want, you can drink Rowdy Energy Drink every day, but it’s not recommended.
If you’re wondering if there are people who drink Rowdy Energy Drink every day, then the answer is yes. However, this doesn’t mean that you should do it, too.
Like what is said, one serving of the drink will give you 160mg of caffeine, 18g of sugar, and 90 calories. With its all-natural ingredients, you may think that drinking it daily will be good for your health.
Keep in mind that it’s still an energy drink and it has caffeine. Daily consumption of it makes you prone to caffeine dependence and eventually, addiction.
If not, you should at least expect to form caffeine intolerance. This is when you won’t be able to feel the effects of caffeine anymore. Basically, you won’t get anything good out of it apart from the daily, temporary energy boost.
Alternatively, you can drink Rowdy every other day. You should also opt for a regular cup of coffee or tea once in a while.
Here is a more detailed video that may answer your other questions:
Is rowdy energy healthy?
When compared to other popular energy drink brands, Rowdy has more electrolytes, potassium, and magnesium than any other sports drink on the market. Compared to the main conventional sports drink, Rowdy energy drinks have just about half as much salt and roughly 12 times as much potassium per ounce.
Plus, each can contain a potent blend of proven thermogenic compounds including 3000mg of amino acids and 160mg of natural caffeine from Green Tea and Green Coffee bean, allowing you to shed an additional 135 calories. Can help you burn up to 135 calories, according to clinical trials.
Is it OK to drink energy drinks everyday?
Caffeine dependence, cardiac arrhythmias, migraines, high blood pressure, and anxiety are all possible side effects of excessive or chronic energy drink intake.
An addiction to coffee or other caffeinated drinks may develop rapidly in certain people. Consistent use causes a series of chemical reactions in the brain, which has this effect. Consuming caffeine on a regular basis leads to tolerance, similar to that seen in chronic substance abuse.
What happens if you drink 1 energy drink everyday?
A single energy drink used on rare occasions is probably safe. To lessen the risk of negative effects, drink no more than 16 ounces (473 ml) each day.
Extremely high levels of caffeine have been linked to arrhythmias, heart rate increases, and hypertension. The cardiovascular and neurological systems of youngsters are still maturing, and caffeine may disrupt this delicate balance.
How Many Rowdy Can You Drink In A Day?
You can drink only one serving of Rowdy Energy Drink in a day.
A 16 fl.oz serving of Rowdy will already give you a high amount of caffeine. Its sugar, although moderate, can also have an undesirable effect when taken in double amounts.
Because of this, it’s best to keep your daily intake to only one can. If you’re sensitive to caffeine or sugar, then you should totally avoid Rowdy. This is the same if you’re a child under 18, pregnant, breastfeeding, or you have underlying health issues.
Flavors Of Rowdy Energy Drink
Rowdy Energy Drink comes in 11 flavors. Below is a list:
- Cotton Candy
- Blue Raspberry
- Strawberry Lemonade
- Orange Citrus
- Zero Sugar
- Chiseled Ice
- Lemon Lime
- Grape
- Peach Mango
- Cherry Limeade
- Sour Green Apple
One of the best things about the drink is its wide range of flavors. You have a lot of variations to try, so you won’t easily get sick of how Rowdy tastes.
Where To Buy Rowdy Energy Drink?
Rowdy Energy Drink is available in most physical stores and online sites.
Here is a list of the sites where you can buy Rowdy Energy Drink:
You will also most probably find a local retailer around your city. It’s a better choice since you won’t have to deal with additional fees and longer waiting times.
How Much Is Rowdy Energy Drink?
A 12-pack of Rowdy Energy Drink retails for around $29 to $33. This means that one can will amount to $2 to $3.
Considering the offers of Rowdy, it’s definitely worth paying $3 for one piece. This, however, may not be the most affordable for some people. In this case, then you should find a shop that sells below-SRP products or avail of deals upon purchase.
Rowdy Energy Drink Alternatives
Conclusion
It isn’t a good choice to take Rowdy Energy Drink every day. This may lead to unwanted short-term and long-term side effects.
The fact that Rowdy Energy Drink has caffeine is already enough to say that you shouldn’t drink it daily.
For a more concrete answer, having the said drink will open a lot of risks relating to dependency and addiction. This is true, no matter how healthy Rowdy claims to be.
Hence, the best choice around is to drink Rowdy only when needed. You should also consider switching to healthier options once in a while.