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Can You Drink Rowdy Energy Drink Every Day? (Analyzed)

Rowdy Energy Drink is an energy-boosting beverage that is known for its highly hydrating formula. This is a notable quality considering that its most dominant ingredient is caffeine, a natural cause of dehydration.

Not only that, but Rowdy also uses natural ingredients and their very own proprietary blend. This means that their offers are relatively unique compared to others.

Now, considering the said drink’s offers and the concern about daily energy drink consumption, this leaves us to one question. Can you drink Rowdy Energy Drink every day?

For a short answer: I don’t recommend drinking Rowdy Energy Drink every day because of the high caffeine content. This may cause caffeine dependency and/or addiction in the long run.

If you want to know more about how I came up with the answer and my proposed alternative, read on to the following sections.

Ingredients Of Rowdy Energy Drink

The key ingredients of Rowdy Energy Drink are its electrolyte and energy blend, acids, and Gum Arabic.

Ingredients of Rowdy Energy Drink
Ingredients of Rowdy Energy Drink

Here is a full list of the drink’s ingredients:

  • Carbonated water
  • Sugar
  • Allulose
  • Erythritol
  • Electrolyte Blend (Potassium Citrate, Sodium Citrate, Magnesium Citrate)
  • Citric Acid
  • Natural Flavors
  • Malic Acid
  • Energy Blend (L-Theanine & Natural Caffeine)
  • Gluconic Acid
  • Gum Arabic
  • Fruit and Vegetable Juice (Coloring)
  • Monk Fruit Extract
  • Stevia Extract
  • Vitamin C
  • Vitamin B6
  • Vitamin B3
  • Vitamin B12

So far, there is nothing “dangerous” or “alarming” in the list, except if you’re allergic to one of them. I personally find it a good set considering the several extracts and guaranteed natural ingredients.

Nutrition Facts Of Rowdy Energy Drink

The usual serving size of Rowdy Energy Drink comes up to 16 fl. oz. Below is a table of the drink’s nutrition facts:

Nutritional ValuesRowdy Energy (16 fl.oz)
Energy90 calories
Vitamin C36mg
Vitamin B60.32mg
Vitamin B120.45mcg
Nutrition Facts of Rowdy Energy Drink

I usually find flaws when the content of vitamins like B and C are a little low, but this case is justifiable because of Rowdy’s special blends, specifically, energy blend and electrolyte blend. These two are the main reasons behind the drink’s hydration and energy-boosting effects.

It also has Potassium and Magnesium. These are usually absent in other brands, which means that it’s a big plus.

If you’re a little conscious, you can read my article on whether it’s bad for you or not.

What Will You Get From Rowdy Energy Drink?

Drinking one serving of Rowdy Energy Drink will give you 160mg of caffeine, 18g of sugar, 90 calories, and varied amounts of ingredients.

The contents of an energy drink play a big part in whether you can drink it every day or not. This is why it’s essential that you have an idea about this before deciding on the topic.


A 16 fl.oz serving of Rowdy Energy Drink contains 160mg of caffeine.

The drink’s caffeine content is on a rather high amount when compared to the caffeine limit of 400mg set by the FDA. People with low caffeine tolerance may experience:

  • Headaches
  • Palpitations
  • Anxiousness
  • Insomnia
  • Mood Issues

This also makes the drink unfit for those with caffeine sensitivity.


Rowdy has 18g of sugar per 16 fl. oz serving.

The drink’s sugar level isn’t high, but it also isn’t low. It also isn’t alarming as per the FDA’s 50g daily added sugar limit.

The thing is, it’s enough to cause a sugar crash if you’re sensitive to sugar. Here are some more side effects that you should look out for:

  • Brain Fog
  • Fatigue
  • Nausea
  • High Blood Pressure
  • Skin Issues

Note that these side effects won’t always happen. It will vary from person to person. Even so, it’s best to drink Rowdy in moderation.


There are 90 calories in one 16 fl.oz serving of Rowdy Energy Drink.

According to FDA, an adult with a normal BMI should maintain at least 2,000 calories a day. Therefore, you can rest assured that you won’t have to adjust your meals and diet even if you drink one can of Rowdy.

From here, we can deduce that the only point of concern is caffeine. The sugar and calories are in moderate amounts, but they’re not on the low side either. Hence, monitoring your intake is still important.

On the good side, you can definitely get a good boost of energy from Rowdy. It may even be enough to power you up for a heavy workout or intense study sessions.

Can You Drink Rowdy Energy Drink Every Day?

If you want, you can drink Rowdy Energy Drink every day, but it’s not recommended.

rowdy drinks
Rowdy Energy Drinks

If you’re wondering if there are people who drink Rowdy Energy Drink every day, then the answer is yes. However, this doesn’t mean that you should do it, too.

Like what is said, one serving of the drink will give you 160mg of caffeine, 18g of sugar, and 90 calories. With its all-natural ingredients, you may think that drinking it daily will be good for your health.

Keep in mind that it’s still an energy drink and it has caffeine. Daily consumption of it makes you prone to caffeine dependence and eventually, addiction.

If not, you should at least expect to form caffeine intolerance. This is when you won’t be able to feel the effects of caffeine anymore. Basically, you won’t get anything good out of it apart from the daily, temporary energy boost.

Alternatively, you can drink Rowdy every other day. You should also opt for a regular cup of coffee or tea once in a while.

Here is a more detailed video that may answer your other questions:

Can You Drink Energy Drinks Every Day?

How Many Rowdy Can You Drink In A Day?

You can drink only one serving of Rowdy Energy Drink in a day.

A 16 fl.oz serving of Rowdy will already give you a high amount of caffeine. Its sugar, although moderate, can also have an undesirable effect when taken in double amounts.

Because of this, it’s best to keep your daily intake to only one can. If you’re sensitive to caffeine or sugar, then you should totally avoid Rowdy. This is the same if you’re a child under 18, pregnant, breastfeeding, or you have underlying health issues.

Flavors Of Rowdy Energy Drink

rowdy energy flavors
Rowdy Energy Drinks in all its glory.

Rowdy Energy Drink comes in 11 flavors. Below is a list:

  • Cotton Candy
  • Blue Raspberry
  • Strawberry Lemonade
  • Orange Citrus
  • Zero Sugar
  • Chiseled Ice
  • Lemon Lime
  • Grape
  • Peach Mango
  • Cherry Limeade
  • Sour Green Apple

One of the best things about the drink is its wide range of flavors. You have a lot of variations to try, so you won’t easily get sick of how Rowdy tastes.

Where To Buy Rowdy Energy Drink?

Rowdy Energy Drink is available in most physical stores and online sites.

Convenience Store
Rowdy Energy Drink is widely available in stores.

Here is a list of the sites where you can buy Rowdy Energy Drink:

You will also most probably find a local retailer around your city. It’s a better choice since you won’t have to deal with additional fees and longer waiting times.

How Much Is Rowdy Energy Drink?

A 12-pack of Rowdy Energy Drink retails for around $29 to $33. This means that one can will amount to $2 to $3.

Considering the offers of Rowdy, it’s definitely worth paying $3 for one piece. This, however, may not be the most affordable for some people. In this case, then you should find a shop that sells below-SRP products or avail of deals upon purchase.

Rowdy Energy Drink Alternatives


It isn’t a good choice to take Rowdy Energy Drink every day. This may lead to unwanted short-term and long-term side effects.

The fact that Rowdy Energy Drink has caffeine is already enough to say that you shouldn’t drink it daily.

For a more concrete answer, having the said drink will open a lot of risks relating to dependency and addiction. This is true, no matter how healthy Rowdy claims to be.

Hence, the best choice around is to drink Rowdy only when needed. You should also consider switching to healthier options once in a while.

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