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Can You Drink Runa Clean Energy Everyday? (Answered)

If you are a fan of Runa Clean Energy you probably often wonder whether you can drink Runa Clean Energy every day.

So, here’s a short answer. Due to its high caffeine content, it is not recommended to consume this beverage every day. But, you can consider Runa if you are looking for a healthy alternative to energy drinks. 

Unlike other energy drink brands, It doesn’t contain large doses of stimulants and chemicals also most market-dominating energy beverages contain lots of sugar and carbs, making Runa a healthy option. This article reviews all the components of Runa. Also, I’ll let you know how many servings of Runa you should have each day.

So, without further ado let’s dive into it…


Here’s what goes into a 12 fl.oz serving of Runa Clean Energy:

  • Organic brewed guayusa
  • Carbonated water
  • Organic cane sugar
  • Organic blood orange flavor
  • Natural flavors
  • Citric acid
  • Malic acid
  • Caffeine (150 mg)

It doesn’t contain extra vitamins or supplements. All you get is the natural form of all ingredients.

Nutritional Information

ContentsAmount Per ServingDaily Value
Sodium10 mg0%
Total Carbohydrates3 g1%
Total Sugars2 g4%
Protein0 g0%
The table shows nutrition facts of Tuna Clean Energy

Watch this video for a detailed review of the nutrition facts of Runa Clean Energy.

Detailed review of Runa Clean Energy Drink

Caffeine Level of Runa Clean Energy

Caffeine Content Of Runa Clean Energy

In every 355 ml serving, there are 150 milligrams of natural caffeine derived from Amazonian leaf guayusa. 

It’s important to note that this particular caffeine has more potent effects than yerba mate (herbal tea), yet it doesn’t make you feel jittery. Meaning you can replace it with regular tea or coffee which could negatively affect you.

You should know that this serving size contains more caffeine than two espressos (60-100 mg). If you’re an avid coffee drinker, Runa might be the healthiest alternative.

In any case, you shouldn’t exceed 400 mg of caffeine a day, which is the FDA’s recommended dose. 

The fact that this natural caffeine causes less discomfort doesn’t mean that you should overdo it. Keep in mind that taking too much caffeine, whether it’s synthetic or natural, will consequently leave negative effects on you. 

  • Headache
  • Nausea
  • Anxiety
  • Foggy brain
  • Dehydration

Make sure you don’t take caffeine from other sources when taking energy beverages with high caffeine content. 

Is Runa Clean Sugar-free?

Sugar levels of Runa Clean Energy

Runa Clean Energy isn’t sugar-free but it’s also not a high-sugar beverage. Each 355 ml (12 fl.oz) drink has only 2 grams of total sugar, making it entirely suitable for those who prefer to keep their sugar intake low. The carb content is only 3 grams which are lower than what you get in Red Bull. 

Unlike other power drinks, Runa has a sugar level lower than what American Health Authorities regulate. According to AHA women and men should keep their sugar content below 24 and 36 grams respectively. 

When you consume more sugar than the safe dose, it leads you to health issues.

  • Acne
  • Increased weight
  • Sugar slump
  • Progressive sugar cravings

Sugar improves your mood for a short while but might drain your energy after an hour leaving you even more lethargic than before.

Artificial Sweeteners in Runa Clean Energy

It is rare to see an energy drink without artificial sweeteners. Runa Clean Energy does not use sugar substitutes, so these beverages are not overly sweet. 

Mostly, sugar-free power drinks include two or three sugar substitutes that counterbalance the bitter taste. In Runa Zero (sugar-free variant), you will see 1% juice instead.

The FDA approves six sugar substitutes that are safe to be added in the supplements, however, they may elevate your blood sugar levels. Also, consuming artificial sweeteners daily won’t do any good.

This drink is also healthy because it does not contain artificial flavors. Each flavor has a formula containing natural and organic ingredients. 

Calorie Content

calorie level
How Many Calories in Runa Clean Energy?

With having only 10 calories per 355 ml (12 fl.oz) serving, Runa is one of those low-calorie drinks that won’t add much to your daily calorie intake. While the same serving size of Red Bull has 150 calories more.

Sugar and carbohydrates contribute significantly to calorie content. You probably didn’t know it, but each gram of carbohydrate contains 4 calories so consumption of low-calorie beverages not only helps you lose weight but also boosts your mood. Consuming fewer calories has a positive link to an improvement in mood. 

However, this beverage isn’t an ideal choice for individuals seeking to put on weight. They need to balance the calorie count they lose in any exercise they do.

It is recommended that healthy men and women should consume 2500 and 2000 calories a day, respectively.

Guayusa In Runa Clean

As told earlier, Guayusa is the source of caffeine in this beverage. Let me tell you that this Amazonian leaf has antioxidant properties. It’s a tea leaf that is used to make natural tea and coffee. 

Unlike yerba mate and tea, it has no greater risks associated with it. Except for caffeine, it contains two additional components; theobromine and L-theanine. 

The presence of L-theanine moderates the effects of caffeine. Additionally, this amino acid is effective for anxiety in stressed individuals.

When combined with caffeine, theobromine intends to promote alertness and focus. So, if you’re looking for a go-to beverage that’s packed with natural energy, then Runa may be worth considering. 

How Lasting Are The Effects Of Runa Clean Energy?

A caffeine-containing energy drink may last up to six hours, depending on how fast you metabolize it. Also, they might have more effect on those highly sensitive to caffeine.

It’ll take Runa 15 minutes to kick in the effects. It is important to remember that caffeine stays in your stomach for more than 9 hours before it completely processes itself out of your system. Since it doesn’t contain any artificial ingredients, it won’t cause anxiety which you may experience when consuming other energy beverages.

Should You Consume Runa Clean Energy Every Day?

Can you take Runa Clean Energy Everyday or not?

Considering natural caffeine, a low sugar content, and its low-calorie count, you might not feel any adverse effects with Runa. However, drinking it every day might not be the best choice.

Before taking them regularly, you should look at a few factors. Firstly, make sure you are healthy so that you don’t face any health-related issues. The second factor that most people overlook is age. No energy drink is suitable for anyone under 18 years of age. According to a study, energy drinks can have side effects, particularly when consumed by adolescents.

  • Increased heart rate.
  • Caffeine above 200 mg leads to intoxication and might result in anxiety and headaches.
  • When exercising for a long time, energy drinks may cause dehydration. A 40-year-old with a daily intake of energy drinks has been shown to have kidney damage.
  • They might cause dental erosion.

While the guayusa is the primary source of natural caffeine here, it can cause you to develop a high tolerance to caffeine due to its high stimulation. Even though energy drinks keep you going, you shouldn’t ignore the health risks involved with prolonged consumption. Most of these issues occur due to high caffeine intake. 

Recommended Servings of Runa Clean Energy Per Day?

How Many Cans of Runa Are Safe?

The number of Runa Energy you should take will depend on how much caffeine you can handle. If you drink caffeinated drinks occasionally, it’s best not to exceed one serving. Drinking more caffeine (guayusa) than your tolerance might make you sleepless and anxious. It might not, however, make you jittery or crash. 

Those who want to experience high stimulation can drink two drinks but they should keep in mind that they are consuming 300 mg of caffeine with these two drinks which leave only 100 mg of caffeine to be consumed from other sources as 400 mg is FDA recommended caffeine intake. It’s best to finish one serving in two to three sittings to avoid side effects. 

The time when you consume energy drinks also needs to be considered. In my perspective, you shouldn’t take energy drinks before bed because you might have trouble sleeping as caffeine will kick in right after 15 minutes of consumption. 

Is Runa Clean Energy Considered Healthy?

Undoubtedly, all ingredients in Runa make this beverage a healthy option when compared with other energy drinks. For instance, a 12 fl.oz serving of Runa contains less sugar than what you get from an 8 fl. oz. serving of Red Bull.

Moreover, there are 2 grams of organic cane sugar, which isn’t as bad as regular sugar. 

Each serving contains natural caffeine and L-theanine from guayusa. You will most probably not experience any apparent crashes that other drinks tend to give. Also, there are no unnecessary chemicals and artificial sugar substitutes. 

Overall, this beverage is healthy in comparison with other renowned brands. 


Despite all the good sides of this beverage, I wouldn’t recommend taking this drink every day. Also, don’t take more than one serving if you don’t want to experience a caffeine crash.

It is definitely a healthier option than other energy drinks, containing a minimal amount of natural components. 

You may not find a better option than Runa Clean if you are looking for an energy drink that tastes like tea. Moreover, there’s no unnecessary sugar or calories, so it’s suitable for many.  It’s important to tell that you might not find this beverage an ideal fit if you’re a fan of drinks loaded with sweeteners. 

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