V Energy Drink is a well-known energy drink in Australia.
In addition, because of its vitamins and extracts, it gained hype from a lot of consumers due to its exclusive offers.
Considering the drink’s content, however, can you drink V Energy Drink every day? This is what we’re going to try answering in the next sections.
For a short answer: Considering the amount of caffeine, calories and sugar, you can drink V Energy every day as long as you limit it to one can. However, daily intake is still not recommended if it isn’t necessary.
Read until the end to know how I came up with the answer.
Contents
Ingredients Of V Energy Drink
V Energy Drink has a vast range of notable ingredients. Here’s a list of the contents of the beverage:
- Carbonated Water
- Sugar
- Acidity Regulators (Citric Acid, Sodium Citrate)
- Taurine
- Guarana Extract (0.12%)
- Colour (Caramel)
- Glucuronolactone
- Caffeine
- Inositol
- Vitamin B3 (Niacin)
- Pantothenic Acid
- Vitamin B6
- Riboflavin
- Vitamin B12
- Flavours
- Wheat Derivatives
The best thing about V Energy Drink is it has ingredients like Inositol and several B vitamins, which are beneficial to your health for numerous reasons.
On the flip side, you need to watch out for the wheat derivatives if you’re gluten sensitive.
Nutritional Facts Of V Energy Drink
For the nutrition facts of a regular 275ml can, refer to the following table:
The table shows all the nutritions of V Energy Drink along with the typical values:
| Nutrient | Amount per 275ml serving |
| Energy | 128 calories |
| Protein | <1g |
| Total Fat | 0g |
| Carbohydrate | 29.2g |
| Sugar | 29.2g |
| Sodium | 303g |
| Guarana Extract | 330g |
| Caffeine | 85mg |
| Vitamin B2 (Riboflavin) | 1.3mg |
| Vitamin B3 (Niacin) | 8.0mg |
| Vitamin B5 (Pantothenic Acid) | 1.9mg |
| Vitamin B6 (Pyridoxine) | 1.3ug |
| Vitamin B12 (Cobalamin) | 1.6ug |
| Taurine | 550mg |
| Glucuronolactone | 69mg |
| Inositol | 50mg |
As you can see, aside from the generous amounts of vitamins, the original V Energy also has a relatively high sugar content.
If you’re specifically looking for a good sugar-free energy drink, then this article of mine can help you.
How Much Caffeine Is In V Energy Drink?
A 250ml can of V Energy Drink contains 85mg of caffeine, while a 500ml can has 170mg of caffeine.
As mentioned by Food Standards Australia, a healthy adult should not consume more than 240mg of caffeine in a day.
If you consume caffeine in excess amounts or even going close to the limit may open side effects like:
- Rise In Body Temparature
- Insomnia
- Dehydration
- Irritability
- Headaches
- Heart Palpitations
- Anxiety
If you think about the level of caffeine V Energy has, you can easily consume two cans of it every day.
However, I don’t recommend having more than one can of this drink a day to ensure health safety.
How Much Sugar Is In V Energy Drink?
V Energy Drink has 29.2g of sugar in each 250mL can.
The sugar present in V Energy Drink is relatively high compared to the other energy drinks in the market.
As per the guidelines set by Food Standards AU, an adult having a healthy BMI can consume up to 50g of added sugar per day.
The amount of sugar present in the drink is considerably safe, but it’s still more than half the recommended amount.
This makes it a risky choice for people who are sensitive to sugar.
That said, drinking the 500mL V Energy Drink can lead to a sugar crash and end up giving you side effects like:
- Fatty Liver
- Heart Problems
- High Cholesterol
- Risk Of Alzheimer’s Disease
- Sugar Addiction
- Depression
- Obesity
If you want to be healthy in the long and don’t want any side effects either, you should check out the sugar-free version of the drink instead.
How Many Calories Are In V Energy Drink?
V Energy Drink has 128 calories per 250mL serving.
According to the Food Development Authority, your daily calories should be around 2000 calories in a day. It may further vary depending on your gender, genetic, age, height, weight, lifestyle and metabolism.
If you have a healthy body type and you lead an active lifestyle, V Energy Drink’s calories won’t affect your regular diet significantly.
You can, however, always opt for other brands with lower calories for better assurance. To be specific, you can check out Moose Juice or Aspire.
Can You Get Side Effects From Drinking V Energy Drink?
Drinking V Energy can give side effects related to tiredness or weight gain due to the high amount of sugar.
If you are an average healthy adult, you may think that drinking energy drinks won’t cause any harm to your body.
However, drinking any energy drink without being mindful can end up giving you health problems like:
- Severe headaches
- Increased body weight
- Irritability
- Low energy
- High blood pressure
- Diabetes
- Tooth decay
- Joint pain
These side effects do not happen to everyone, and will vary from person to person. Still, if you want to avoid any of these side effects you should not consume more than one can of this energy drink in a day.
Is V Energy Drink Safe?
V Energy drink doesn’t have harmful ingredients, and is generally safe for consumption.
The only issue with the drink is its high amount of sugar, which can be bad even if you’re a healthy adult.
That said, according to their website, V Energy Drink should not be consumed by children, and pregnant or breastfeeding women. Moreover, they strictly recommend having a moderate intake.
When Can You Have V Energy Drink?
You can have a can V Energy Drink either in the morning or in the mid-day.
You can have V Energy Drink along with your first meal of the day. This will give you and early and strong caffeine boost for the whole day.
Moreover, the decent amount of caffeine present in the drink can give you that energy and refreshment early in the morning.
Alternatively, you can drink one serving 15 to 30 minutes before a physical activity.
That said, I would not recommend you to take V Energy Drink when it’s late afternoon as the combination of caffeine and sugar can mess with your body clock.
What Will Happen If You Drink V Energy Drink Every Day?
Having one can of V Energy Drink every day can boost your energy levels up, if you’re not too sensitive to caffeine.
However, again, the amount of sugar can lead to serious health consequences like heart disease, high blood pressure and type 2 diabetes if you consume that much regularly.
In my opinion, it’s better to have V Energy Drink only when it’s necessary.
What Are The Flavours Of V Energy Drink?
There are five amazing flavours of V Energy Drink. See the list below:
Here’s the list of flavours that you can check out:
- V Energy Original
- V Blue
- V Pure
- V Zero
- V Tortured Orchard Raspberry Lemonade
These flavours are quite unique, especially the Tortured Orchard Raspberry Lemonade.
You can watch the video below to have an overview of the different flavours of V Energy:
Where Can You Buy V Energy Drink?
V Energy Drink can be bought at convenience stores, gas stations, or online shopping sites.
If you’re from Australia, then you can just run to your nearest grocery store to get a can of V Energy Drink.
For those outside the country, however, the best thing to do is to either look for local retailers orcheck out online stores.
For online stores, you can go to:
In my opinion, shopping online can be a much better choice since online stores usually come with discounts. It may, however, take longer for the drink to be delivered.
How Much Does V Energy Drink Cost?
A single can of V Energy Drink costs around $3 to $5.
The price of V Energy will vary depending on where you buy it from. You also have to take shipping charges, delivery fees, and other transit-related costs into account if you will buy it online.
Alternatives To V Energy Drink
Here are some alternatives that you can check out:
Note that these brands will have different offers in terms of ingredients, supplements, price, and overall content.
Conclusion
You can drink V Energy every day if you really need a daily caffeine boost.
However, if it isn’t, then it’s best to drink it only when necessary, or one can every other day. This will prevent issues like caffeine dependence and frequent sugar crash.
If you’re going to drink V Energy daily, then remember to stick to a one-can limit. Though you have little to worry about in terms of caffeine, its sugar content can get alarming when taken in two servings.
As for the ingredients, you can rest assured that they help give you that overall boost of energy and refreshed. Also, its Inositol also comes with several health benefits.